The BIRTHFIT Podcast
Episodes
BIRTHFIT Episode 267: Fertility While Breastfeeding
02 Apr 2026
Contributed by Lukas
In this episode, Dr. Lindsey discusses fertility tracking while breastfeeding and 4 things to consider when trying to conceive while breastfeeding. Sh...
BIRTHFIT Podcast Episode 266: Dilation and Effacement
26 Mar 2026
Contributed by Lukas
In this week's episode, Lindsey discusses two big elephants in the room- cervical dilation and effacement. She gets into how these are inaccurate more...
BIRTHFIT Episode 265: Alysa Seeland, Fond Bone Broth
12 Mar 2026
Contributed by Lukas
In this episode of the BIRTHFIT Podcast, Lindsey sits down with Alyssa Seeland, founder and CEO of Fond Bone Broth, to explore the intersection of mot...
BIRTHFIT Episode 264: Prenatal Fitness Benefits
10 Mar 2026
Contributed by Lukas
Inside this episode, Dr. Lindsey discusses benefits of exercise during pregnancy. She shares some of the latest research and what moves the needle for...
BIRTHFIT Episode 263: Station Grading, Friedman's Curve and Why They Are Flawed
03 Mar 2026
Contributed by Lukas
Inside this episode, Dr. Lindsey discusses two of the biggest tools commonly used for measuring labor progress- Station Grading and Friedman's Curve. ...
BIRTHFIT Podcast Episode 262: 10 Things I'd Share If I Knew I Wouldn't Hurt Your Feelings
24 Feb 2026
Contributed by Lukas
In this episode, Dr. Lindsey shares 10 things that she'd communicate with you if she knew it would NOT hurt your feelings. Spoiler alert- if you know ...
BIRTHFIT Podcast Episode 261: A Christian Healing Approach with Brigid Tibaldi
17 Feb 2026
Contributed by Lukas
In this episode, we welcome Brigid Tebaldi — a board-certified Health Coach and mentor who helps women uncover the original story their nervous syst...
BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid
10 Feb 2026
Contributed by Lukas
Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery, Rehab, Rebuilding, and Sport phases...
BIRTHFIT Podcast Episode 259: DRA Healing is Deeper Than You Think
04 Feb 2026
Contributed by Lukas
BIRTHFIT Podcast Episode 258: Exercise Snacks
27 Jan 2026
Contributed by Lukas
A big question that keeps coming up in our community is how to get training in when you're exhausted, overwhelmed, and the idea of a 45-60 minute work...
BIRTHFIT Podcast Episode 257: What Happens When Hospitals Choose Mothers Over Money
20 Jan 2026
Contributed by Lukas
Rochester General Hospital in New York just proved what we've known all along: when you remove financial incentives for C-sections, shift to midwife-l...
Episode 256: First Trimester Miscarriage Facts and Options
13 Jan 2026
Contributed by Lukas
In this episode, we open a conversation that too often stays in the shadows: first-trimester miscarriage. With nearly 1 in 5 recognized pregnancies en...
BIRTHFIT Podcast Episode 255: Birth as Sacred Work
06 Jan 2026
Contributed by Lukas
In this episode, I tackle the claim that the Bible says birth is supposed to be painful by examining Genesis 3:16 and the original Hebrew word itstsav...
BIRTHFIT Podcast 254 with Nikki Adams Herrera, BIRTHFIT Coach and Founder of BabeFit SoCal
10 Dec 2025
Contributed by Lukas
BIRTHFIT Podcast Episode 253 with Meghan Mugg, Founder of FRTIL
13 Nov 2025
Contributed by Lukas
Lindsey is joined by Meghan Mugg, founder of FRTIL, in this episode of the BIRTHFIT Podcast. Meghan shares her birth stories and her experience starti...
BIRTHFIT Podcast Episode 252: Briar Culbert on Releasing Emotional Charge
15 Oct 2025
Contributed by Lukas
In this episode, Lindsey talks with Briar Culbert, a Registered Psychotherapist, on releasing emotional charge. She combines a truly holistic and inte...
BIRTHFIT Podcast Episode 251: Dr. Neel Bulchandani
09 Sep 2025
Contributed by Lukas
In this episode, Lindsey talks with holistic chiropractor, bodyworker, and educator Dr. Neel Bulchandani. Dr. Neel merges movement, mindfulness, and m...
BIRTHFIT Podcast Episode 250: Nervous System Basics
01 Sep 2025
Contributed by Lukas
Navigating fitness through preconception, pregnancy, and postpartum doesn't have to feel overwhelming. With BIRTHFIT, you'll gain the tools and confid...
BIRTHFIT Podcast Episode 249: Mackenzie Momper, Well-fed Momma Method
13 Aug 2025
Contributed by Lukas
In this episode, Lindsey chats with Postpartum Wellness Specialist and Holistic Nutritionist Mackenzie Momper, founder of the Well-fed Momma Method. S...
BIRTHFIT Podcast Episode 248: BIRTHFIT Fitness: Our Philosophy and Methodology
29 Jul 2025
Contributed by Lukas
Navigating fitness during preconception, pregnancy, and postpartum doesn't have to be confusing and overwhelming. With BIRTHFIT, you'll gain the tools...
BIRTHFIT Podcast Episode 247: Minister Veda
09 Jul 2025
Contributed by Lukas
Lindsey chats with Minister Veda on birthing and raising babies outside of the system. CONNECT with Minister Veda: Website: https://vedarevival.com/...
BIRTHFIT Podcast Episode 246: Lindsey Cantu - 1st Chakra
23 Dec 2024
Contributed by Lukas
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartu...
BIRTHFIT Podcast Episode 245: Leah Barto & Lindsey Cantu Answer Your Questions
21 Oct 2024
Contributed by Lukas
Leah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her k...
BIRTHFIT Podcast Episode 244: 7 Foundational Lifestyle Pillars
09 Sep 2024
Contributed by Lukas
In this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition. L...
BIRTHFIT Podcast Episode 243: Thomas Seager, PhD, Founder & CEO of Morozco
07 Aug 2024
Contributed by Lukas
Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe,...
BIRTHFIT Podcast Episode 242: Neel Bulchandani, Integrative Airway and Feeding Specialist
18 Jul 2024
Contributed by Lukas
Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion...
BIRTHFIT Podcast Episode 241: Nervous System Love with Dr. Scherina
17 Jun 2024
Contributed by Lukas
In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenom...
BIRTHFIT Podcast Episode 240: Starting Solids with Dr. Alyssa of Thriving Foundations
17 May 2024
Contributed by Lukas
In this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa's course called Thriving Foundations. Dr. Lindsey shares how she started to in...
BIRTHFIT Podcast Episode 239: Dr. Cleopatra, Fertility & Pregnancy Institute
22 Mar 2024
Contributed by Lukas
Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pionee...
BIRTHFIT Podcast Episode 238: Lindsey on Prayers and Affirmations
19 Feb 2024
Contributed by Lukas
In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she di...
BIRTHFIT Podcast Episode 237: Anisa Woodall, Certified (Preconception) Nutritionist
05 Feb 2024
Contributed by Lukas
Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her li...
BIRTHFIT Podcast Episode 236: Diane Lee, Physiotherapist
01 Feb 2024
Contributed by Lukas
Diane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her ...
BIRTHFIT Podcast Episode 235: BIRTHFIT Coach Discussion
08 Jan 2024
Contributed by Lukas
In this episode, Lindsey interviews some of our original BIRTHFIT Coaches. In fact, these three coaches attended our first, second, and third BIRTHFIT...
BIRTHFIT Podcast Episode 234: Hello 2024 with Dr. Lindsey Mathews Cantu
05 Jan 2024
Contributed by Lukas
In this episode, Lindsey welcomes back the BIRTHFIT Community for an awesome 2024 we got planned. She shares updates and how you can watch the LIVE re...
BIRTHFIT Podcast Episode 233: Dr. Josh Axe
28 Aug 2023
Contributed by Lukas
In this episode, Lindsey talks with Dr. Josh Axe, who is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with...
BIRTHFIT Podcast Episode 232: Diastasis Rectus Abdominis
21 Aug 2023
Contributed by Lukas
In this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the bes...
BIRTHFIT Podcast Episode 231: Elizabeth Bachner, Licensed Midwife
12 Aug 2023
Contributed by Lukas
In this episode, Lindsey chats with her dear friend, colleague, and mentor Elizabeth Bachner, licensed midwife. Elizabeth is licensed in California an...
BIRTHFIT Podcast Episode 230: Kat's Twin Free Birth
04 Aug 2023
Contributed by Lukas
In this episode, Kat Granville shares how late in her pregnancy she found out she was pregnant with twins, and then decided to proceed with a super in...
BIRTHFIT Podcast Episode 229: I'm Pregnant! Updates and More with Lindsey, BIRTHFIT CEO
27 Jul 2023
Contributed by Lukas
In this episode, Lindsey (our BIRTHFIT Founder & CEO) announces that she's pregnant! She shares her preconception journey and some training and nutrit...
BIRTHFIT Podcast Episode 228: Dr. Tony Ebel, The Pediatric Experience
06 Nov 2022
Contributed by Lukas
Dr. Tony Ebel is a husband, father, and chiropractor. He's also the trailblazer leading The Pediatric Experience, which is live and virtual pediatric ...
BIRTHFIT Podcast Episode 227: Bethany McDaniel, Primally Pure
04 Oct 2022
Contributed by Lukas
Bethany is the Founder of Primally Pure. She is a farmer's wife, mama bear, matcha lover and bath taker. Bethany McDaniel is the heartbeat and hard wo...
BIRTHFIT Podcast Episode 225: Taylor Galadyk, Wife, Mother, and Women's Leadership Coach
22 Aug 2022
Contributed by Lukas
Taylor was competitive cheerleader, CrossFitter, and Marine Officer; however, her biggest learning lessons came in motherhood. In this episode, Taylor...
BIRTHFIT Podcast Episode 224: Lindsey's Reflections on Roe V Wade
10 Jul 2022
Contributed by Lukas
In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the hi...
BIRTHFIT Podcast Episode 223: Kaely McDevitt, RD
01 Jul 2022
Contributed by Lukas
Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and mine...
BIRTHFIT Podcast 222: Yolande Norris-Clark
24 Jun 2022
Contributed by Lukas
Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE. Yolande is deeply committ...
BIRTHFIT Podcast Episode 221: Alisha shares her story on Hyperemesis
10 Jun 2022
Contributed by Lukas
Alisha shares her story about having hyperemesis and cholestasis in her first pregnancy. She discusses her overall health, being nutrient and mineral ...
BIRTHFIT Podcast 220: Isabella, Whose Body Is It?
04 Jun 2022
Contributed by Lukas
Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She does one-on-one coaching with women to ...
BIRTHFIT Podcast Episode 219: Kit Maloney, Founder of Kitara
15 May 2022
Contributed by Lukas
In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company). For 20 years Kit Maloney has been an activist, academ...
BIRTHFIT Podcast 218: Lindsey Mathews Preconception Q/A
06 May 2022
Contributed by Lukas
In this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her th...
BIRTHFIT Podcast Episode 217: Ali Miller, RD
02 May 2022
Contributed by Lukas
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundati...
BIRTHFIT Podcast Episode 216: Kristin Weitzel
22 Apr 2022
Contributed by Lukas
In this episode Lindsey interviews Kristin, a trailblazer in the women's biohacking space. Kristin shares insight into fitness, cold plunges, and brea...
BIRTHFIT Podcast 215: Robb Wolf, Living Legend
31 Mar 2022
Contributed by Lukas
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He...
BIRTHFIT Podcast 214: Miscarriage
21 Mar 2022
Contributed by Lukas
Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing ...
BIRTHFIT Podcast Episode 213: Fertility After Hormonal Birth Control
06 Mar 2022
Contributed by Lukas
This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of horm...
BIRTHFIT Podcast Episode 212: Eyla Cuenca, Birth Doula and Educator
23 Feb 2022
Contributed by Lukas
In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for concept...
BIRTHFIT Podcast Episode 211: Dr. Stanton Hom of Future Generations
11 Feb 2022
Contributed by Lukas
Dr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future...
BIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1
05 Feb 2022
Contributed by Lukas
Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and eff...
BIRTHFIT Podcast Episode 209: Emily Stanwyck on Politics and Parenting
30 Jan 2022
Contributed by Lukas
Lindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode. Emily shar...
BIRTHFIT Podcast Episode 208: Dr. Sarah of Birth Uprising
29 Jan 2022
Contributed by Lukas
In this episode Lindsey talks to Dr. Sarah, founder of Birth Uprising, about the origins of Birth Uprising and her own birth experiences from cesarean...
BIRTHFIT Podcast Episode 207: Birth Doula Work Part 2
21 Jan 2022
Contributed by Lukas
In this second episode of the double feature, Lindsey (BIRTHFIT Founder and CEO) shares a little about two of the recent births that she attended as a...
BIRTHFIT Podcast Episode 206: Birth Doula Work Part 1
21 Jan 2022
Contributed by Lukas
In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share ...
BIRTHFIT Podcast Episode 205: Collective B! January 15, 2022
15 Jan 2022
Contributed by Lukas
After more than a year of hibernation the BIRTHFIT podcast is back.
204: Britta Bushnell
14 Oct 2020
Contributed by Lukas
Dr. Britta Bushnell (she/her) is a wife and mother, author of Transformed by Birth, veteran childbirth educator, celebrated speaker, mythologist, and ...
203: Anisa Amat, Head of Community at Expectful
30 Sep 2020
Contributed by Lukas
Anisah is a writer and self-love advocate living in Denver, Colorado, with her partner and her daughter, Nyla. She discovered Expectful while pregnant...
202: Joe DiStefano
23 Sep 2020
Contributed by Lukas
Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at S...
201: Dr. Ruth Arumala, ObGyn
15 Sep 2020
Contributed by Lukas
Dr. Ruth O. Arumala is an Obstetrician- Gynecologist & women's health advocate with a solo practice in Mansfield, Texas. Dr. Arumala offers comprehens...
200: Dr. Moses Bernard
09 Sep 2020
Contributed by Lukas
Dr. Moses Bernard is a MOVEMENT PERFORMANCE CHIROPRACTOR. He has been studying human movement for over 19 years and his single purpose has been to hel...
199: Dr. Juan Michelle Martin, PT
02 Sep 2020
Contributed by Lukas
Dr. Juan Michelle Martin is a licensed physical therapist of 13 years, with an extensive background in patient care and as a competitive athlete. She ...
198: HEIDI GASTLER
28 Jul 2020
Contributed by Lukas
Dr. Heidi Gastler has a Bachelor of Science from the University of St. Thomas and a Doctorate of Physical Therapy from St. Catherine University, both ...
197: LCK (Laurie Christine King)
21 Jul 2020
Contributed by Lukas
LCK is a coach and educational blogger and vlogger (hello YouTube). At 18 years old, LCK was diagnosed with hypothyroidism. LCK's 20's were filled wit...
196: Sarah Peck
14 Jul 2020
Contributed by Lukas
Sarah Peck is a writer, startup advisor, and Director of Startup Pregnant Podcast, a podcast where she explores and reimagines what parenting, entrepr...
195: Ryan Michler
07 Jul 2020
Contributed by Lukas
Ryan is the creator of Order of Man. This is a community to connect motivated men to improving 8 key areas of their lives: Intellect, Leadership, Manl...
194: Dr. Codi Wiener
30 Jun 2020
Contributed by Lukas
Dr. Codi Wiener is Board certified by the American Board of Obstetrics and Gynecology in Obstetrics & Gynecology. Dr. Codi practices at Texas Medical ...
193: Postpartum Panel
23 Jun 2020
Contributed by Lukas
This Postpartum Panel was recorded for the BIRTHFIT Summit 2020 Powered by Thorne that we felt was too good not to share across all platforms. You'll ...
192: Nuno Costa
16 Jun 2020
Contributed by Lukas
Nuno Costa became a father via surrogacy. He is also an entrepreneur, an athlete, and a single gay man that decided it was his time to become a parent...
191: Sara Reardon
15 Apr 2020
Contributed by Lukas
Sara is the owner of NOLA Pelvic Health in her hometown of New Orleans, La and founder of The Vagina Whisperer, an online resource for pelvic health e...
190: Valerie Lynn
08 Apr 2020
Contributed by Lukas
Valerie is the author of The Mommy Plan. Valerie has spent 20 years abroad, working as a business consultant in Europe and Asia- Japan, U.K., Indonesi...
189: Raichal Reed (Giving Austin Labor Support)
01 Apr 2020
Contributed by Lukas
Raichal is the Volunteer Director for GALS, Giving Austin Labor Support. Raichal is a student midwife originally from Mississippi and now calls Austin...
188: Lisa Hendrickson-Jack
25 Mar 2020
Contributed by Lukas
Lisa is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & ...
186: Kim Updegrove
28 Jan 2020
Contributed by Lukas
Kim Updegrove was born in New Jersey and has dedicated her career to saving babies' lives and caring for women and children around the world. A regist...
185: Dr. Alyssa Berlin
21 Jan 2020
Contributed by Lukas
Dr. Alyssa Berlin is a clinical psychologist specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually...
184: Nikki Eisenhauer
14 Jan 2020
Contributed by Lukas
Nikki is a life coach for therapists, healers, seekers, and dreamers. She has transitioned out of a clinical therapy practice setting into one that em...
183: Sabia Wade
07 Jan 2020
Contributed by Lukas
Sabia is a Radical Doula, Educator, Coach, Reproductive Justice Advocate & the founder of For The Village and Birthing Advocacy Doula Trainings. Her m...
182: Lindsey Mathews & Emily Stanwyck
10 Dec 2019
Contributed by Lukas
Lindsey Mathews & Embo reflect on 2019 and discuss the direction of BIRTHFIT in 2020!
181: Alexa Warren
03 Dec 2019
Contributed by Lukas
Alexa, a mother of four, shares her journey to and through motherhood and the drastic differences between each of her births! From twins, to a home bi...
180: Ryan Woodbury & Julie Sawaya of Needed
26 Nov 2019
Contributed by Lukas
Ryan and Julie share each of their journie into investigating personal nourishment or lack there of and how personal wellbeing led them to create Need...
179: Salina Ansley
19 Nov 2019
Contributed by Lukas
Embo's doula client and friend Salina Ansley shares her story of going from a planned home birth to having a cesarean birth. This story comes with all...
178: Lacey Fema & Kimmy Moss
12 Nov 2019
Contributed by Lukas
Lacey Fema and Kimmy Moss are coaches at DEUCE Gym among other titles and I was thrilled that they decided to take the BIRTHFIT Coach Seminar for a nu...
177: Tracy Burns C.N.M.
05 Nov 2019
Contributed by Lukas
Tracy Burns is a mother of two, a formerm NICU nurse, a Certified Nurse Midwife, a BIRTHFIT Professional, a BIRTHFIT Coach, and a CrossFit coach who s...
176: Dr. Kelly Raney
29 Oct 2019
Contributed by Lukas
Kelly Raney, DPT, is a pelvic health physical therapist and BIRTHFIT Professional in Durham, NC. She talks with Lindsay Mumma and shares her experienc...
175: Anna Victoria
22 Oct 2019
Contributed by Lukas
Anna is an entrepreneur who has spent the last two years trying to conceive. Anna vulnerably shares her conception journey with us and her current jou...
174: Justin Williams
16 Oct 2019
Contributed by Lukas
Justin Williams is a professional cyclist from Los Angeles. He is a 10x national champ. Justin is from South Central LA. His parents are both immigran...
173: Embo & her journey with postpartum anxiety
08 Oct 2019
Contributed by Lukas
Embo goes into her journey with postpartum anxiety and shares tools and tips to managing any mild form of postpartum anxiety. She also goes into what ...
172: Keli Garza, Owner and CEO of Steamy Chick
01 Oct 2019
Contributed by Lukas
Keli Garza is the owner of Steamy Chicks, which is the largest distributor of vaginal steam supplies in the United States. Steaming started as ...
171: Derrick Johnson
24 Sep 2019
Contributed by Lukas
Derrick Johnson is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member (Sr. Worlds, Jr. Worl...
170: Aydian and Jenilee Dowling
17 Sep 2019
Contributed by Lukas
You may remember Aydian Dowling from our Partner Panel at this year's BIRTHFIT Summit. Aydian Dowling is a transgender activist. Jenilee is a spiritua...
169: Taylor Galadyk
10 Sep 2019
Contributed by Lukas
Taylor is a former US Marine, a former CrossFit Games athlete, a coach, and most importantly a wife and mother. Taylor dives deep into the inner work ...
168: Lauren Reeves
03 Sep 2019
Contributed by Lukas
Lauren Reeves is mother, wife, a BIRTHFIT NC participant, and an attorney in Raleigh, NC. She sits down with Lindsay Mumma to share her journey with I...
167: Nicole Foster
27 Aug 2019
Contributed by Lukas
Nicole Foster is a mom of two boys, a wife, the BIRTHFIT Southbay Regional Director, and a yoga teacher. On this episode, Nicole shares just how very ...
166: Chris Mumma
20 Aug 2019
Contributed by Lukas
Chris Mumma is a husband, father, teacher, coach, and co-creator of the BIRTHFIT Prenatal Swim Program. He and Lindsay Mumma sit down to talk their bi...