The Biting Truth Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Q&A with Dietitians Anna & Alex
31 Mar 2024
Contributed by Lukas
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram....
Dietitians Verdict on Microwave Meals
24 Mar 2024
Contributed by Lukas
Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the conveni...
Affordable Protein Options to Add to Your Diet
18 Mar 2024
Contributed by Lukas
In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance ...
Healthy Snacks for the Office
10 Mar 2024
Contributed by Lukas
Tune in as Anna and Alex explore the realm of healthy snacks for your workday. We'll unravel the debate on whether snacking is beneficial, unvei...
Nutrition for Women's Health
03 Mar 2024
Contributed by Lukas
With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the p...
Which are the Healthiest Oils to Cook With?
25 Feb 2024
Contributed by Lukas
In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend ...
The Scoop on Greens Powders
18 Feb 2024
Contributed by Lukas
In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, green...
Dietitian's Guide to Fasting
11 Feb 2024
Contributed by Lukas
In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different ...
Money-Saving Hacks to Cut down Your Grocery Bill
04 Feb 2024
Contributed by Lukas
In this episode Anna and Alex share their favourite money-saving hacks when doing your grocery shopping.--LinksAsian Noodle Salad--What else:Newslet...
The Power of Probiotics
28 Jan 2024
Contributed by Lukas
In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From underst...
Common Protein Mistakes
21 Jan 2024
Contributed by Lukas
In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein. --Recipe sharesTeriyaki Salmon Bowl-...
Food & Diet Predictions 2024
14 Jan 2024
Contributed by Lukas
In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024. Join them as they exp...
Nutrition Q&A with Anna & Alex - Season Finale
12 Jun 2023
Contributed by Lukas
Join dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.What oil should you cook with?Pre-packaged tu...
How Your Diet Impacts Your Immunity
05 Jun 2023
Contributed by Lukas
Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.In this episode, they will explore...
The Food-Mood Connection: How What We Eat Affects Our Mental Health
29 May 2023
Contributed by Lukas
Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the lat...
Superfoods : Health or Hype?
22 May 2023
Contributed by Lukas
Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and A...
Diet Tips to Lower Cholesterol
15 May 2023
Contributed by Lukas
In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve choles...
Bread - All Your Questions Answered
08 May 2023
Contributed by Lukas
In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS. We delve into:Is bread good or bad?Does bread cause bloating and dig...
How to Overcome a Weight Loss Plateau
01 May 2023
Contributed by Lukas
In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateausWhat is a weight loss plateauWhat causes weight los...
Why is Fibre so Important for Gut Health
17 Apr 2023
Contributed by Lukas
In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health. What is gut health?What does the health of your ...
Breakfast Cereals: How to Choose a Healthy One + Product Recommendations
10 Apr 2023
Contributed by Lukas
In this episode dietitians Anna and Alex from The Biting Truth episode discuss BREAKFAST CEREALS. We delve into:What you should look for when choosing...
Pregnancy Nutrition 101: What to Eat and What to Avoid
03 Apr 2023
Contributed by Lukas
In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety...
Lunchtime Meals: Quick & Easy Ideas for Busy Weekdays
27 Mar 2023
Contributed by Lukas
In this episode we deep dive into:We discuss:Benefits of eating lunchTiming to eat lunchImportant nutrientsWorking from home lunch ideasOffice lunch i...
Yoghurt: health benefits, top brands and everything in between
20 Mar 2023
Contributed by Lukas
In this episode we deep dive into YOGHURTS.We discuss:Is yoghurt actually healthy for you?Types of yoghurtPlant-based yoghurtsHow to choose a healthy ...
Protein Powders: Expert Advice from Dietitians
13 Mar 2023
Contributed by Lukas
First episode of Season 3 of The Biting Truth Podcast with dietitian’s Anna and Alex. In this episode we’re talking all things Protein Powders.We...
Nutrition Q&A with Alex & Anna (season finale!)
27 Nov 2022
Contributed by Lukas
Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions,Questions:What are your thoughts on cheat mea...
Festive Season Diet Tips to Avoid Unwanted Weight Gain
20 Nov 2022
Contributed by Lukas
In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and s...
Our Top Dietitian Kitchen Staples
13 Nov 2022
Contributed by Lukas
In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without.Special shares:Alex - Recipe Tin Eats...
Which Milk Is Best? Cows, Soy, Oat, Almond, Rice
06 Nov 2022
Contributed by Lukas
This episode deep dives into all things MILKS.In this episode we discuss:Cow's milkLow fat vs full fat milksA2 milkLactose free milkSoy milkOat m...
Weird Food Myths People Grew Up Believing + The Dish
30 Oct 2022
Contributed by Lukas
Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated.Bread crusts make your hair curlyA...
Portion Sizes - Are You Eating Too Much?
23 Oct 2022
Contributed by Lukas
This episode deep dives into all things PORTION SIZE.In this episode we discuss:Portion size vs serving sizeServing size of proteins, carbs & fats...
9 Foods to Boost Your Sleep
16 Oct 2022
Contributed by Lukas
This episode deep dives into all things SLEEP.Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can ma...
Eating for a Healthy Gut
09 Oct 2022
Contributed by Lukas
This episode deep dives into all things GUT HEALTH.Gut health isn’t just for people with digestive symptoms. The gut is fundamental to our overall ...
Q&A: Ask Anna & Alex!
02 Oct 2022
Contributed by Lukas
In this episode we answer some of the questions that you guys sent through. Plus we introduce a new segment THE DISH - where we provide an update on ...
The 10 Most Common Weight Loss Mistakes
25 Sep 2022
Contributed by Lukas
After 8 years in the weight loss and nutrition industry, we’re very familiar with the frustration that many people feel with their weight loss progr...
Nail Meal Prep with this Guide + Easy Meal Ideas
18 Sep 2022
Contributed by Lukas
Anna and Alex share their simple guide on how to meal prep for the week.Includes specific meal prep ideas to get you started.This episode builds on th...
How to Write a Meal Plan - What to Know, How to Succeed & What to Skip
11 Sep 2022
Contributed by Lukas
How to write a meal plan for busy people - what to know, how to succeed & what to skipMeal planning is a key part of healthy eating.In this epis...
7 Healthy Eating Habits Anna & Alex Swear By
04 Sep 2022
Contributed by Lukas
Woohoo The Biting Truth dietitian duo are back with season 2. In this episode Anna & Alex share 7 of their top healthy eating habits with you ba...
Q&A: Ask Anna & Alex!
17 Apr 2022
Contributed by Lukas
This is our final episode for season 1! In this episode we answer some of the questions that you guys sent through.Questions:1. Can I eat carbohydra...
Sugar Cravings: Tips to Keep Them Under Control
10 Apr 2022
Contributed by Lukas
We have all experienced sugar cravings at some stage but why do these cravings occur and how can you beat sugar cravings for good?In this episode we t...
Are You Getting Enough Iron In Your Diet?
03 Apr 2022
Contributed by Lukas
Iron is one of the most important nutrients – but many of us struggle to get enough. In fact it’s the most common nutrient deficiency in the world...
Tips & Truths About Coffee
27 Mar 2022
Contributed by Lukas
Many people begin their day with a good ol’ cup of coffee! Who doesn’t love the rushes of warmth and energy when your morning coffee hits, gettin...
Tips to Reduce Bloating
20 Mar 2022
Contributed by Lukas
“Bloating” is one of the most common complaints we hear. Most of us have experienced feeling "bloated" at some point, whether it’s fr...
Should You Eat Breakfast?
13 Mar 2022
Contributed by Lukas
Is breakfast the most important meal of the day?Should you skip breakfast or not?Does skipping breakfast lead to weight gain or influence your metabol...
Tips to Reduce Your Food Waste
06 Mar 2022
Contributed by Lukas
Around 1/3 of the food produced for humans gets wasted every year. Each of us can play a role in reducing food waste and make a difference. In this ...
Let's Talk About Weight Loss
27 Feb 2022
Contributed by Lukas
When it comes to losing weight, there is no one size fits all.There are many different approaches to losing weight and what works for one person might...
Fussy Eating Tips
20 Feb 2022
Contributed by Lukas
We do a lot of work in the kids nutrition space and one topic we always get asked about is fussy eating.We wanted to dedicate 1 episode this season to...
The Truth About Collagen
13 Feb 2022
Contributed by Lukas
What is collagen? How can you increase the body’s collagen stores? Can you really improve your skin, hair, nails and joints simply by popping a pi...
Snacking
06 Feb 2022
Contributed by Lukas
Are snacks good or bad for you? How many snacks should you have a day? Healthy snack ideas & smart snacking strategies.--Website: thebitingtruth...
Do Detox Diets Work?
30 Jan 2022
Contributed by Lukas
Detox diets can appear enticing if you’re looking to lose weight or reboot your health. A genuine question remains, however; do they actually work? ...
Food & Diet Trends 2022
25 Jan 2022
Contributed by Lukas
In today’s episode dietitian's Anna and Alex discuss their predictions for what the food and diet trends are going to be in 2022. From intermi...