The Blueprint
Episodes
Ep. 39 The Angry Therapist, John Kim, LMFT
18 Sep 2023
Contributed by Lukas
Send us a text *Content Warning: Sensitive content that includes discussion on suicide and suicide prevention.https://988lifeline.org/current-e...
Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken
28 Aug 2023
Contributed by Lukas
Send us a text MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, an...
Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness
19 Aug 2023
Contributed by Lukas
Send us a text Content Warning: Various sensitive topics are mentioned briefly. Join us for a captivating episode as we sit down with the inco...
Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts
14 Aug 2023
Contributed by Lukas
Send us a text Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Blo...
Ep. 35 Will the Avoidant Realize they are Half the Problem?
03 Aug 2023
Contributed by Lukas
Send us a text https://stan.store/JbirdfitWelcome to the blueprint podcast where we throw old the old blueprint so you can become who you were ...
Ep. 34 Break Free From The Anxious & Avoidant Trap
02 Aug 2023
Contributed by Lukas
Send us a text Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below! https://stan...
Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert
23 Jul 2023
Contributed by Lukas
Send us a text Content Warning: This episode contains sensitive information around various topics, user discretion is advised.Annalie Howling i...
Ep. 32 Kelly Siegel Author of Harder that Life from Trauma to Triumph
22 Jul 2023
Contributed by Lukas
Send us a text Content Warning: Sensitive topics are discussed user discretion is advised. Kelly Siegel is the CEO of National Technology Mana...
Ep. 31 Joey Labossiere; Clinical Hypnotherapist, Coach, Spiritual Guide and Activator on Self-Worth Mastery
11 Jul 2023
Contributed by Lukas
Send us a text In this captivating episode of "The Blueprint Podcast," your host Jason Smith sits down with the remarkable Joey Labos...
Ep. 30 Stone Fredrickson Founder of Stone Media Agency on Growing Your Social Media Mindset in 2023
07 Jul 2023
Contributed by Lukas
Send us a text In this episode of The Blueprint Podcast Stone Fredrickson tells us how he got started building his social media agency and what...
Ep. 29 Esin Pinarli, LCSW on Attachment Styles and Being Sober Curious
02 Jul 2023
Contributed by Lukas
Send us a text On this Episode of The Blueprint Podcast Esin Pinarli, LCSW joins us to share her knowledge on attachment styles, relationships,...
Ep.28 Journaling and Knowing You Can Do More
29 Jun 2023
Contributed by Lukas
Send us a text In today’s episode we discuss The Daily Stoic Journal and pieces of My Story of ResilienceIf you’re not familiar with the da...
Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein
28 Jun 2023
Contributed by Lukas
Send us a text Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college at...
Ep. 26 Nathan Mansfield Special Warfare Veteran turned CEO on Men's Mental Health and Personal Growth
20 Jun 2023
Contributed by Lukas
Send us a text Welcome to an extraordinary episode of The Blueprint Podcast! Join us for an insightful conversation with Nathan Mansfield, an e...
Ep. 25 Frustrated with the Avoidant
12 Jun 2023
Contributed by Lukas
Send us a text Today's episode is a short burst of information designed to get you thinking, answer your questions, or provide you with my...
Ep. 24 Jennifer Sherlock Interviews me!
05 Jun 2023
Contributed by Lukas
Send us a text On this episode Jennifer Sherlock of the Live without a Net Podcast interviews me. Make sure you connect with Jen on her IG @jen...
Ep. 23 Masha Kay Nervous System & Breathwork Coach
31 May 2023
Contributed by Lukas
Send us a text In this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a ...
Ep. 22 Jessica Baum, Author of Anxiously Attached
28 May 2023
Contributed by Lukas
Send us a text Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing c...
Ep. 21 Diana Rodgers, RD - Sacred Cow, Lab Meat, & Sustainability
25 May 2023
Contributed by Lukas
Send us a text Welcome to The Blueprint Podcast with your host Jason Smith! In this captivating episode, we are joined by the extraordinary Dia...
Ep. 20 Spirituality, Divine Feminine, & Relationships w/ Paola Michelle
18 May 2023
Contributed by Lukas
Send us a text In this week's episode of "The Blueprint" Podcast, join host Jason Smith and special guest Paola Michelle as they...
Ep. 19 Tiktok's Cloetalk on Dating in L.A.
12 May 2023
Contributed by Lukas
Send us a text Welcome to the latest episode of our The Blueprint Podcast! This time, we're excited to have a special guest, Cloetalk from...
Ep. 18 Graybeardactual on Masculinity
07 May 2023
Contributed by Lukas
Send us a text Welcome to this insightful video featuring the renowned speaker and mentor, Graybeardactual. In this video, we dive into the the...
Ep. 17 Narcissism with Clinical Counseling Psychotherapist and Certified Trauma Coach Bri Larson
29 Apr 2023
Contributed by Lukas
Send us a text Bri is a Clinical Counseling Psychotherapist and Certified Trauma Coach. She is passionately dedicated to helping her clients be...
Ep. 16 Welcome To The Peasant Party w/ Charlotte
28 Apr 2023
Contributed by Lukas
Send us a text Today we have Charlotte from Welcometothepeasantparty on Tikok and Instagram. Charlotte makes informational charts and diagrams ...
Ep. 15 Attachment & The Workplace with Matt Phifer MSEd Therapist & Coach
20 Apr 2023
Contributed by Lukas
Send us a text In this episode of "The Blueprint," host Jason Smith welcomes guest Matt Phifer, a licensed therapist, life coach, CEO...
Ep. 14 Redefining Masculinity
17 Apr 2023
Contributed by Lukas
Send us a text Welcome to today's episode of the Blueprint podcast I'm your host, Jason Smith, if you haven't already make sure ...
Ep. 12 Law of Attraction - Introduction
19 Mar 2023
Contributed by Lukas
Send us a text The concept of the Law of Attraction, as presented in the movie "The Secret" and the book "Think and Grow Rich&qu...
Ep. 13 Limiting Beliefs Be Gone!
19 Mar 2023
Contributed by Lukas
Send us a text 5 Tips to Overcome the Fear of Rejection Practice mindfulness and breathwork to take control of your nervous system and reduce t...
Ep. 10 Letting GO!
27 Feb 2023
Contributed by Lukas
Send us a text Letting go is a process that can be difficult, but it's necessary for growth and healing. It's important to understand...
Ep. 11 Love and Attachment
27 Feb 2023
Contributed by Lukas
Send us a text All we need is love, right? In modern dating things have gotten really interesting. I recently scanned the dating apps and saw A...
Ep. 9 Finding Purpose
26 Feb 2023
Contributed by Lukas
Send us a text 5 Steps to Finding Purpose Understand yourself: Take time to reflect on your beliefs, emotions, and past experiences. Journaling...
Ep. 7 Getting Started Again with a Fitness Routine
30 Nov 2022
Contributed by Lukas
Send us a text In today's world there are tons of FITNESS programs out there to choose from, but it can be intimidating if you don't ...
Ep. 6 Beginner Meditation
08 Sep 2022
Contributed by Lukas
Send us a text If you are new to MEDITATION, I want you to know that you don't need any fancy new tools, equipment, or candles but I can t...
Ep. 5 Raising Your Vibration
07 Sep 2022
Contributed by Lukas
Send us a text Welcome to Day 5! Raising Your Vibration can be confusing at first with all the chaos going on in your life right now and sound ...
Ep. 3 Beginner Breathwork
06 Sep 2022
Contributed by Lukas
Send us a text I began practicing breathwork in 2020 at a low point in my life with high stress. I found myself not sleeping well, I was tired ...
Ep. 4 Change Your Story
06 Sep 2022
Contributed by Lukas
Send us a text Tony Robbins famous quote, "Change your thoughts, change your life". An important aspect of that quote is understandin...
Ep. 2 Morning Routine for Self-Love Step 1
20 Aug 2022
Contributed by Lukas
Send us a text Today....right NOW....is a great OPPORTUNITY to take massive action towards your goals and make another CHANGE! The reason many ...
Ep. 1 Breaking Patterns and Habits
19 Aug 2022
Contributed by Lukas
Send us a text One of the biggest hacks I can give you to eliminate LIMITING BELIEFS and take your power back is to journal regularly and take ...