The Bobby Bones Show
FEELING THINGS - Cutting Bangs, Toxic Mold, and Tapping Into Your Creativity
13 Jun 2026
Transcript generated automatically by AI and may contain errors.
Chapter 1: What challenges is Kat facing at the start of the episode?
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There was no anything inside those eyes.
Chapter 2: How did Ally Fallon become a guest on the podcast?
They turned black. It scared the hell out of me. Evil, wake up. I'm the one that saw the murder take place by Krivak and DePippo. Anthony DePippo showed no signs of remorse, appearing unfazed after being sentenced to the maximum.
I said I'm not guilty. I'll take it to the grave.
Listen to The Devil's Quarry and the Bone Valley Feed on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. I am the Therapy Gecko. I am an unlicensed lizard therapist who takes phone calls from real anonymous humans about their problems, such as this. Sometimes I'll have my girlfriend pre-chew spicy food and kind of baby bird it into my mouth. Is that weird?
Chapter 3: What story does Ally share about cutting bangs with her daughter?
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If you ever have feelings that you just want some, Amy and Kat got you covered like an umbrella. Ladies and fellas, we just follow in the spirit where it tell us.
From the real stuff to the chill stuff and the in-between. Sometimes the best thing you can do is just stop. This is Feeling Things with Amy and Kat. Happy Tuesday. Welcome to Feeling Things. I'm Amy, and you're not going to hear Kat's voice today, but my feeling of the day is grateful because the voice you are going to hear in addition to me is Allie Fallon, which, hey, Allie.
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Chapter 4: What is The Artist's Way and how is Ally using it?
Hi. So Kat hasn't been feeling well for... days. She's had a sore throat and she lost her voice. She's had some sort of an ear infection. Last text I got from her was, say a prayer. I'm about to do the neti pot. I was like, oh yeah, anytime I do the neti pot, it's always a little scary. So she's been miserable for days now. She's pregnant too. So just send some love and prayers Kat's way.
And once we realized that Kat wasn't going to be able to record, we were trying to figure out a plan and and Kat suggested I see if Allie Fallon could fill in, and I thought that is brilliant, as Allie has some very interesting things going on at the moment.
Even if she didn't, she's always got nuggets of wisdom for us, for sure, but there are just some things going on in your life right now in this season that you're actively pursuing, and I'm so proud of you, so I thought we could talk about that, and it could be encouragement to others. I reached out to you. You said yes. Allie's been a friend for years, and
a mentor to me at times when I walk through different seasons. She's so wise. And also, I'm excited for people.
Chapter 5: What health issues did Ally experience related to toxic mold?
So my two feelings of the day, I've got two. I'm grateful you can do it. And I'm excited for people to hear what you're going to share today. And You've been a guest on the podcast before, but not since we've transitioned to Feeling Things back in our Four Things days. So people may recognize you from that or your own podcast on my network, which is called Write Your Story.
Allie is an author, a mother, like I said, the host of her own podcast. You've probably seen it pop up on my feed on Saturdays. So I encourage you to give that a listen. And she's currently doing a 30-day challenge that is self-assigned that's on Instagram. She gave herself and she's working through the artist's way. which I haven't done that in its entirety, but I have the book.
My therapist years ago recommended it to me, so I've done bits and pieces of it. You have gone through it in its entirety before, and you're doing it again. I am excited to see how it's showing up for you different in this new season of your life because you ā have been battling a lot of health things, and it was a mystery for a while. And now you know that it was caused by mold.
So we're going to get into that part of your story. So let's just start, though, with your feeling the day. You can share with us whatever you have going on, because at the beginning, Kat and I just share our feelings.
Chapter 6: How does Ally describe her journey of healing from health challenges?
Yeah, I love this format so much. Well, I'm excited to be here. That was not what I was going to say, but that is a feeling I'm having. It's very exciting to get to chat with you and hang out and catch up on all these things that are going on. The feeling that I thought about before we hit record was relief, almost like an exhale.
Because like you talked about, I've been dealing with a bunch of health challenges. There's been a lot of really big struggles in my life for the last handful of years, and I'm feeling some relief, like some softening around the edges of some of that stuff more recently.
I think in large part because of The Artist's Way and this challenge that I'm doing, there's so much happening that is really cool. And so I feel excited to be here. I feel like, ah, yay. And just relieved, yeah, to be in this part of my story. Well, I'm glad that you feel that relief.
It's an indicator to me that you're rounding a corner because I know it's been a lot for a while now and it's not going to be lost on you. Allie's not the type to have anything get lost. Like it's going to be used in some way, shape or form and to even used for others, which is what you're doing right now when you're showing up online. And I know that you've had
As we all have, I think, an interesting relationship with social media, how we want to show up, when we want to show up, if we want to show up at all. And out of the gate, I'm going to have you share the challenge and also start with the story about your bangs. Because that was one of your your video posts in the last what's going to be a total of 30 days.
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Chapter 7: What insights does Ally share about creativity and experimentation?
You're probably a little over halfway through that at the moment. Yeah. But the bang story was so precious to me. And I'm looking at you on video right now and I see your bangs and I am a little jealous of the bangs. I have wanted to cut bangs. And I think that that's a great little nugget to start with.
all these things are connected and it's so wild to see how, when you start one thing, the cascading effect of how it changes other parts of your life. But yeah, so the bang story came because my daughter who's five asked me if she could come with me to get her haircut. I told her, Oh, on Tuesday I have a appointment scheduled. I'm going to go get my haircut. And she was like, can I come?
I want to get my haircut too. I was like, sure. She's like, mom, I want to cut bangs. I was like, okay. And my daughter is super creative and, She loves fashion. She loves makeup. She loves experimenting with colors and scarves and hats and all kinds of different clothes. And she loves shopping, which is funny because she has not learned that from me by watching me.
Chapter 8: What whimsical idea does Ally discuss regarding morning coffee mugs?
I mean, I haven't even really given myself permission in my life to... shop or be interested in fashion or any of that stuff. So it's just so cool to watch your child have this interest that's unrelated to you, but she is inspiring me. So she's like, mom, I want to cut bangs. You should cut bangs too. And I was like, huh?
I'm like, I don't really know about that, but this is like on a Sunday and the appointments on a Tuesday. So I have some time to think about it. And by the time we show up to the appointment on Tuesday, I'm like,
This is part of what I've been inviting in with this challenge and with doing the artist's way again is more permission to play and experiment and try something that I never in a million years would try. So, you know, like I had my plan. I was going to go just get a trim and do the normal thing with my hair. But she's like, mom, I think we should get bangs. We get bangs with me.
And I'm like, okay, great. Let's do it. So, I mean, I was a little nervous because I'm like, bangs feel like a thing that you do when you're in a crisis. Yeah. Like when you go through a breakup or something like that, it felt like a risky choice, but I'm like, okay, it's hair. What's the worst that could happen? You know, I don't like the bangs and whatever.
And it was just this really fun thing for her and I to get to do together. And for me to get to show her as her mom, that it's okay to experiment and it's okay to play and it's okay to do something. You don't have to know what the outcome is going to be before you try it. You get to just try it. and try a new look on that's really different than what you had before.
And sometimes it, you know, works and sometimes it doesn't work, but it's not really about it being like the best haircut you've ever had. It's more about just practicing and experimenting. And so it was a really fun experience to have with her. And she looks so cute with her bangs.
I was kind of worried because her hair is like, you know, in the Tennessee humidity, her hair is like naturally curly. So it like spirals up real good in the summer. And I'm like, I'm not really sure how the bangs are going to go for her, but her bangs get like spirally curly on her forehead. And it's just the sweetest, cutest thing you've ever seen. Love that.
And I got to say your bangs look awesome too. So I'm glad you took that risk and you got to do it with her. And there's big risk, which you've talked about that on your challenge as well. And then there's the lower risks, right, that are bangs. Your hair can grow back like you'll figure that out.
I know I had you share the bang story, but we should go back and really talk about the challenge and what your 30 day challenge is and where that even came from, which I believe is the artist's way. So can you explain how that all ties together? Okay, so I decided to do The Artist's Way again about it's been about six weeks now. I've done it before a couple of times.
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