The Bonk Babes
Episodes
Bedazzled Gear, Big Nerves & College Cycling Chaos 💅🚴♀️
01 Apr 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Bonus Episode - Rapid Fire Q&A with Iz King
25 Mar 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Babies, Bikes, and Podium Plans with Sarah and Iz
25 Mar 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Back to the Basics with the Bonk Babes
18 Mar 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
From Near-Death to the Podium: Lauren's Cycling Journey
11 Mar 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Ditch the Gels! We’re Using Maple Syrup Instead
04 Mar 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
The Truth About Being a Privateer
25 Feb 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
The Journey of a Cyclist: Maggie Coles-Lyster
18 Feb 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Route 66 to to Cycling Dreams
11 Feb 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Travel Tales and Team Dynamics
04 Feb 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
The Newest Bonk Babe - Keegan Swenson
28 Jan 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @...
Crit Queens Kendall and Laurel Join the Bonk Babes
14 Jan 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Pop Quiz but Make It Cycling
07 Jan 2026
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @g...
Bonk Babes w Gee!
31 Dec 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Bonk Babes Christmas Giveaway!
24 Dec 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Favorite Things From 2025
17 Dec 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
The Ultimate Secret Santa Cross Over!
11 Dec 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
2026 Secrets!?
26 Nov 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Bike Dads, Big Wins, and Becoming a Gravel Star with Ruth Holcomb
19 Nov 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Bonked but Brave! Haley Smith’s Epic Adventures
12 Nov 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracew...
The Thrill of the Race with Claudia Marcks
05 Nov 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
NYC, Shopping Spree, and Baggy Tee's
29 Oct 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Behind the Scenes of Big Sugar
24 Oct 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Melissa on the Bonk Babes!
17 Oct 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Little Sugar Champ Sofia Gomez Villafane!
15 Oct 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @...
BONK BABES ARE GOING LIVE!!
08 Oct 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
The Emotional Roller Coaster of Racing with Michael Garrison
01 Oct 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracew...
Pushing Through the Pain with Klara Sofie Skovgård Hansen
24 Sep 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracew...
Lifetime Buy Our Race Please!!
17 Sep 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracew...
Seasonal Vibes, Punctures, and Challenges
10 Sep 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewas...
Dylan Joins the Bonk Babes!!
03 Sep 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Grit, Giggles, and Gravel Worlds: Danni's 5th Place Finish!
27 Aug 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewas...
Pedals, Porridge, and a Sleeping Grandma with Kimberly Cadzow & Cedrine Kerbaol
20 Aug 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. ✨ Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @g...
"Vagan" Birkenstocks, Leadville to Latvia and Other Cycling Confessions
13 Aug 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Talking Leadville, Training, and Body Image with Cécile Lejeune
06 Aug 2025
Contributed by Lukas
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gra...
Meet the Bonk Babes
01 Aug 2025
Contributed by Lukas
Welcome to Episode 1 of The Bonk Babes!! In this episode of the Bonk Babes podcast, hosts Danni, Esma, and Grace discuss their cycling backgrounds, pr...