The Bowflex Burn Podcast
Activity Overview
Episode publication activity over the past year
Episodes
The Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"
07 Jan 2017
Contributed by Lukas
It matters not whether it's business, fitness or life: Truly successful people all share a few of the same habits. In this episode of The Burn Tom ...
The Bowflex Burn: "Why Diets Make You Fat"
07 Jan 2017
Contributed by Lukas
If there's one four-letter word when it comes to getting in shape and losing weight, it's D.I.E.T. Sure, all diets work... Short term. The problem ...
The Bowflex Burn: "How to Design Your Best Home Gym"
07 Jan 2017
Contributed by Lukas
It's pretty simple: If you have a home, then you have a home gym! But what equipment should you buy to get you the best results, especially when sp...
The Bowflex Burn: "Surviving Thanksgiving"
07 Jan 2017
Contributed by Lukas
Thanksgiving. It marks the start of the holiday season for many, a truly special time of the year. If you can't enjoy eating on Thanksgiving, then ...
The Bowflex Burn: "The Most Underrated Exercises"
07 Jan 2017
Contributed by Lukas
Want to know a few of the exercises that you SHOULD be doing, but most likely are not? The simple exercises that will keep you feeling great and inj...
The Bowflex Burn: "Fitness: The Past, Present & Future"
07 Jan 2017
Contributed by Lukas
In this special edition of The Burn, Linda Melone, Tom's co-host from the west coast, is live in the studio. They discuss their decades of experien...
The Bowflex Burn: "How to Keep Off the Holiday Pounds"
07 Jan 2017
Contributed by Lukas
The holiday season: It's the most wonderful time of the year - To gain weight. Learn to to avoid the dreaded holiday weight gain while enjoying fam...
The Bowflex Burn: "Born to Run"
07 Jan 2017
Contributed by Lukas
We were meant to move, and to move forward. Man has been running since the beginning of time, yet so many myths and misconceptions exist today abou...
The Bowflex Burn: "Secrets of Skinny People"
23 Nov 2016
Contributed by Lukas
Sure, some people are born with naturally thin physiques (ectomorphs) and have an easier time keeping the weight off than most. But even they will ...
The Bowflex Burn: "Change Your Mind, Change Your Body"
23 Nov 2016
Contributed by Lukas
Most people don't realize how incredibly important their mindset is to achieving their fitness goals. As Henry Ford said, "Whether you think you ca...
The Bowflex Burn: "Workout Mistakes You Don't Know You're Making"
23 Nov 2016
Contributed by Lukas
Gym memberships are at an all-time high and more and more and more people are working out at home, yet so few people are achieving their fitness go...
The Bowflex Burn: "When Good Workouts Go Bad"
23 Nov 2016
Contributed by Lukas
The guy on the treadmill next to you with the unbelievable body odor... Treadmill accidents... Excessive grunting... If you've spent any amount of ...
The Bowflex Burn: "Exercise and Age"
23 Nov 2016
Contributed by Lukas
Is age really just a number? Is strength training truly the fountain of youth? Are there certain exercises you shouldn't do after age 40, 50 or 60?...
The Bowflex Burn: "Things That May Surprise You About Losing Weight"
23 Nov 2016
Contributed by Lukas
Why do so many people fail to achieve their weight loss goals? They listen to bad information from self-proclaimed "fitness experts, many with litt...
The Bowflex Burn: "The Secrets of Strength Training"
03 Sep 2016
Contributed by Lukas
Strength training has been called "The fountain of youth" and for good reason - The benefits to our health are both numerous and profound. Lifti...
The Bowflex Burn: "Taking Your Workout Outside"
03 Sep 2016
Contributed by Lukas
One of the secrets to making fitness a part of your life is to mix it up, varying what you do and where you do it to keep it fun and interesting. Y...
The Bowflex Burn: "Exercise Motivation"
03 Sep 2016
Contributed by Lukas
When it comes to exercise most people know what they need to do - they just struggle doing it. Motivation can be one of the biggest obstacles when ...
The Bowflex Burn: "The Top Fitness Myths Debunked"
03 Sep 2016
Contributed by Lukas
One of the main reasons people fail to achieve their health and fitness goals is that they believe the myriad myths that have been around forever. ...
The Bowflex Burn: "Sugar"
03 Sep 2016
Contributed by Lukas
Some in the health industry claim that sugar "is toxic and poses the biggest health threat to the nation." True? False? How much can we have each d...
The Bowflex Burn: "Why We Struggle With Food"
03 Sep 2016
Contributed by Lukas
Food: We can't live without it, yet so many people struggle to maintain a healthy weight, trying to eat the right things in the right quantity at t...
The Bowflex Burn: "The Power of Walking"
24 Jun 2016
Contributed by Lukas
Walking - It's the most popular form of exercise for a reason: You can do it inside (TreadClimber) or out, anywhere & anytime, and it's a great ...
The Bowflex Burn: "The Power of Protein"
24 Jun 2016
Contributed by Lukas
Protein: It's a macronutrient most people don't get enough of, yet is essential to optimal health. How much should you have every day? What are the ...
The Bowflex Burn: "Fitness Tech"
24 Jun 2016
Contributed by Lukas
Smart watches, activity trackers, WiFi scales, biometric clothing, an infinite number of fitness apps: The world of fitness technology is exploding,...
The Bowflex Burn: "The Biggest Loser: The Good, The Bad, & The Ugly"
24 Jun 2016
Contributed by Lukas
In this episode of The Burn Tom and Linda discuss The Biggest Loser TV show: Weighing the good with the bad along with leading weight-loss expert Dr...
The Bowflex Burn: "Flat Belly Tips"
24 Jun 2016
Contributed by Lukas
Flat abs, need we say more? Almost everyone wants them, yet so few actually achieve them. A huge part of the problem is all the misinformation out t...