The Brain People Podcast
Episodes
027 | Resilience in Stressful Times Pt. 1
04 May 2022
Contributed by Lukas
When the going gets tough, what keeps you going? Resilience is something we all strive to display, so join Amanda and Dr. Binus in this episode as we ...
026 | Dealing with Trauma Pt. 2
25 Apr 2022
Contributed by Lukas
Our world is upside-down. All around us traumatic events are taking place, whether we take notice or not. Join us in the second episode of this specia...
025 | Dealing with Trauma Pt. 1
19 Apr 2022
Contributed by Lukas
Our world is upside-down. All around us traumatic events are taking place, whether we take notice or not. In the first episode of this special two-par...
024 | Faces of Anxiety
04 Apr 2022
Contributed by Lukas
In this episode of "The Brain People Podcast", K'dee and Jonathan discuss the many 'faces' of anxiety, as well as possible solutions for anxiety itsel...
023 | Unknown Sides of Narcissism
21 Mar 2022
Contributed by Lukas
Join Dr. Binus and Amanda as they discuss the red flags and other not-well-known sides of narcissism; the issue that thinks it has no issue. ✨ Clic...
022 | Developing Personal Accountability
07 Mar 2022
Contributed by Lukas
Join us in this episode with Dr. Daniel Binus and Mariola Porras as we learn how to navigate from defining our goals to achieving them by keeping ours...
021 | The Role of Boundaries in Mental Health
23 Feb 2022
Contributed by Lukas
Boundaries are integral to mental wellbeing. Join Amanda and Dr. K'dee as they discuss this all-important topic.✨ Click the link for FREE access to ...
020 | 5 Reasons You Should NOT Take Antidepressants (And 5 Reasons You Should)
07 Feb 2022
Contributed by Lukas
You probably know someone who has taken an antidepressant––maybe that person is you. Do antidepressants do more good or bad? Are the pros worth th...
019 | Staying Mentally and Emotionally Strong During the Chaos of COVID-19
24 Jan 2022
Contributed by Lukas
In this episode, Dr. Daniel Binus and Dr. K'dee Elsen discuss the commonly experienced stressors brought on by the COVID-19 pandemic and how to manage...
018 | The Secret to Achieving Your Goals
06 Dec 2021
Contributed by Lukas
Have you ever been frustrated by your inability to reach your goals? You try and try but they continue to allude you for weeks, months, and sometimes ...
017 | The Good Side of Guilt
30 Nov 2021
Contributed by Lukas
Feeling guilty? You're in luck! Guilt can be a GOOD THING! In this episode Dr. Daniel Binus and Amanda Anguish discuss how guilt can be the catalyst f...
016 | CBT for Kids
23 Nov 2021
Contributed by Lukas
ATTENTION PARENTS! Children need to know how their thoughts affects their feelings and behaviors, but this is no easy task. It is especially difficult...
015 | A New Epidemic: Teen Suicide
16 Nov 2021
Contributed by Lukas
In the midst of the COVID-19 pandemic, is it possible that another epidemic is going on without us even realizing it? In this episode, Amanda Anguish ...
014 | Insomnia - How Lack of Sleep Affects Our Brain & Body
09 Nov 2021
Contributed by Lukas
Join Jonathan Edens and Dr. Daniel Binus as they look at Insomnia and how it affects our mental and physical health. Discover what the secrets is to g...
013 | You're Looking at the Problem - How Screens Affect Our Brains
02 Nov 2021
Contributed by Lukas
iPhone or Android - it doesn't matter which side of the argument you're on this time! All screens, of any brand, are changing your brain. It's not all...
012 | Move Your Body, Grow Your Brain
25 Oct 2021
Contributed by Lukas
In this episode, Dr. K'dee Elsen and Jonathan Edens sit down and begin talking about standing up and walking! 😉 While it may not seem like the most...
011 | How to Change Your Thoughts - CBT Basics
18 Oct 2021
Contributed by Lukas
Have you ever been plagued by negativity and harmful thoughts? Perhaps you have been and you don't even recognize it. We are all driven by our thought...
BONUS! Q&A with the Brain People!
14 Oct 2021
Contributed by Lukas
SURPRISE! In this bonus episode, you'll get to ask your mental health questions to The Brain People! Call (530) 388-5111, or submit your question onli...
010 | Betrayal Trauma Pt. 2 - What to Do When Trust Has Been Broken
12 Oct 2021
Contributed by Lukas
What do you do when trust has been broken in your relationship? Is there hope? Can all be what it once was? This episode is PART 2 of Dr. Binus's conv...
009 | Betrayal Trauma Pt. 1 - Telling the Hard Truth in Your Relationships
05 Oct 2021
Contributed by Lukas
Trust is foundational to any relationship, but especially a marriage relationship. In this episode, Dr. Binus is joined by Dr.Jackson & Krystin He...
008 | Becoming the “New You” - 4 Steps to Lasting Change
27 Sep 2021
Contributed by Lukas
Have you ever been frustrated by your inability to make lasting changes in your life? In this episode, Dr. Daniel Binus and Amanda Anguish outline the...
007 | Attachment Styles - The Key to Understanding Your Relationships
20 Sep 2021
Contributed by Lukas
In this episode, Dr. Daniel Binus and Dr. K'dee Elsen provide an overview of attachment styles. Knowing your own attachment style or the attachment st...
006 | How to Love and Support Someone Struggling with Depression
14 Sep 2021
Contributed by Lukas
In Episode 6 of The Brain People Podcast, relationship expert and mediator Staci Bartley joins Amanda and Jonathan in discussing practical tools, tips...
005 | How to Maximize Your Therapy Experience
06 Sep 2021
Contributed by Lukas
In this episode, Amanda Anguish (LMFT) and Dr. K'dee Elsen (Psychologist) are boiling down thousands of hours of counseling experience to share how yo...
004 | Climbing Everest - Lessons from Failure
12 Aug 2021
Contributed by Lukas
Today, Jonathan is joined by Jim Geiger, a veteran mountain climber who has climbed the tallest mountains of every continent, summiting all but one–...
003 | The Ups and Downs of Bipolar Disorder
04 Aug 2021
Contributed by Lukas
In episode 3, Dr. Binus & Jonathan Edens do a deep dive into Bipolar disorder. What is it exactly? How does it differ from regular depression? Wha...
002 | Food That Improves Your Mood
04 Aug 2021
Contributed by Lukas
Jonathan Edens and Dr. K'dee Elsen sit down with Robert Nordman, co-worker and Physician's Assistant and Beautiful Minds Medical, to discuss the impac...
001 | Powerful Tools for Healthy Grieving
04 Aug 2021
Contributed by Lukas
In this episode, Dr. Daniel Binus is joined by grief coach and author Karen Nicola to discuss how to deal with grief in a healthy way.Additional resou...
Introducing The Brain People Podcast
02 Aug 2021
Contributed by Lukas
Welcome to the Brain People Podcast! A show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges...