The Breaking Up With Anxiety Podcast
Episodes
Ep. 74 - Navigating the Third Trimester
10 Jan 2026
Contributed by Lukas
Dr. Jenna Priestap is back once again! In this episode, we dive into all things third trimester and how we prepare now for a smoother postpartum exper...
Ep. 73 - Emily’s Journey to Anxiety Freedom
25 Sep 2025
Contributed by Lukas
This week I am joined by another Breaking Up With Anxiety® Program client… Emily!! Emily’s health struggles began back in 2015 after moving out o...
Ep. 72 - Developing Healthier Relationships to Routine
19 Sep 2025
Contributed by Lukas
My very own therapist, Chantal Wade, who I’ve been working with since 2016… is back! Today, we dive into the often-overlooked topic of what happen...
Ep. 71 - Navigating the Second Trimester
22 Aug 2025
Contributed by Lukas
My very own naturopathic dr, Dr. Jenna Priestap, who I’ve been working with throughout my pregnancy to optimize my nutrient levels, hormone health, ...
Ep. 70 - Liza’s Journey to Anxiety Freedom
22 Jul 2025
Contributed by Lukas
This week, I am joined by another Breaking Up With Anxiety® Program client… Liza!! In the summer of 2021, Liza left home for a job that quickly bec...
Ep. 69 - Navigating the First Trimester
30 Jun 2025
Contributed by Lukas
I have been asked countless times if I am going to be creating pregnancy resources and so this podcast episode (and those to follow each trimester) ar...
Ep. 68 - How to Make Yourself Relapse-Proof from Anxiety
10 Jun 2025
Contributed by Lukas
In today’s episode I sat down with clinical psychologist Diante Fuchs to chat about how to make yourself anxiety relapse proof. This was such a grea...
Ep. 67 - How Lindsey Freed Herself From Anxiety, Panic Disorder, and DPDR (Without Medication)
19 May 2025
Contributed by Lukas
At just 20 years old, Lindsey Graves’ life changed forever when she experienced the sudden loss of her college roommate and sorority sister. She dev...
Ep. 66 - BHRT and Thriving Through Perimenopause and Menopause
12 May 2025
Contributed by Lukas
If you are over the age of 35 or within a few years of 35, this episode is for you! Dr. Stephanie Cowie is back on the podcast today for a deep-dive c...
Ep. 65 - Meghan’s Journey to Anxiety Freedom
06 Apr 2025
Contributed by Lukas
This week I am joined by another Breaking Up With Anxiety® Program client… Meghan!! When Meghan joined the program, she was at rock bottom. Life wa...
Ep. 64 - The 10 Types of Stress That Can Lead to Burnout (And How to Prevent Them)
10 Mar 2025
Contributed by Lukas
In this eye-opening episode, I'm sharing the framework that I wish I had before experiencing full-blown burnout in 2022. So many lessons learned in my...
Ep. 63 - Train Smarter, Not Harder: The Workout Plan That Supports Your Nervous System
03 Feb 2025
Contributed by Lukas
This week I'm bringing you an incredible conversation with Sasha Hanway, a certified personal trainer, yoga teacher, breathwork and meditation coach, ...
Ep. 62 - What It Really Takes to Break Free from Chronic Anxiety
21 Jan 2025
Contributed by Lukas
This week I'm bringing you a special behind-the-scenes conversation with Jenna, the incredible nutritionist who works with me in my 4-Month Breaking U...
Ep. 61 - Ashley’s Journey to Anxiety Freedom
14 Jan 2025
Contributed by Lukas
This week I am joined by another Breaking Up With Anxiety Program client... Ashley!! Ashley's struggles with anxiety seemed to come out of nowhere, le...
Ep. 60 - Anxiety-Friendly New Year’s Resolutions
08 Jan 2025
Contributed by Lukas
Fresh off my holiday break, I'm sharing why the "New Year, New Me" pressure can be especially challenging for women dealing with anxiety, and how to a...
Ep. 59 - Breaking Up With Travel Anxiety
17 Dec 2024
Contributed by Lukas
Today we're diving deep into a topic that affects so many women with anxiety... travel anxiety. Fresh from my recent trip to Hawaii and preparing for ...
Ep. 58 - Ancient Wisdom for Modern Winter Blues & Anxiety
03 Dec 2024
Contributed by Lukas
Today I'm excited to share a conversation with Jenna from our Breaking Up With Anxiety Coaching Program! As our Program Community Manager Jenna brings...
Ep. 57 - Best Foods and Supplements for Anxiety
26 Nov 2024
Contributed by Lukas
Feeling overwhelmed by all the conflicting information out there about what to eat and which supplements to take? Don't worry - this episode's got you...
Ep. 56 - Keeping Anxiety Away Over the Holidays
19 Nov 2024
Contributed by Lukas
Canadian Thanksgiving has come and gone, and with American Thanksgiving just around the corner, the holiday season is officially here! Christmas, New ...
Ep. 55 - How to Transition Off Birth Control Without Making Your Anxiety Worse
12 Nov 2024
Contributed by Lukas
Today, we’re tackling a topic that impacts so many women: how to come off birth control without increasing anxiety. This episode is inspired by my o...
Ep. 54 - That Messy Chapter of My Life (2011-2014)
05 Nov 2024
Contributed by Lukas
Today’s episode is special because I’m doing things a bit differently and bringing on a friend who played a huge role in my journey to break free ...
Ep. 53 - Types of Exercise That Make Anxiety Worse
29 Oct 2024
Contributed by Lukas
This week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing commun...
Ep. 52 - Don’t Intermittent Fast If You Have Anxiety
22 Oct 2024
Contributed by Lukas
This week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing commun...
Ep. 51 - Calm Anxiety with ‘The Shift’
15 Oct 2024
Contributed by Lukas
In this week’s episode of The Breaking Up With Anxiety® Podcast, I’m joined by Todd, Co-Founder of Komusō! Todd helped develop the Shift, a brea...
Ep. 50 - Brittany’s Journey to Anxiety Freedom
01 Oct 2024
Contributed by Lukas
In this week’s episode of The Breaking Up With Anxiety Podcast, I am joined by another Breaking Up With Anxiety Program client… Brittany! Brittany...
Ep. 49 - What to Do About Stomach Inflammation, Lightheadedness, Headaches & Weakness
24 Sep 2024
Contributed by Lukas
This week on The Breaking Up With Anxiety™ Podcast, it's another Ask Me Anything episode where I answer questions from you—my amazing community! I...
Ep. 48 - Transform Your Body and Mind with Strength Training & Nutrition
17 Sep 2024
Contributed by Lukas
This week on The Breaking Up With Anxiety™ Podcast, I’m joined by my coach and personal trainer, Alanna, who is a registered practical nurse and t...
Ep. 47 - Breaking Up With Anxiety Around Food
10 Sep 2024
Contributed by Lukas
On today’s episode of The Breaking Up With Anxiety™ Podcast, I’m excited to welcome back my therapist, Chantal Wade, who I have been working wit...
Ep. 46 - Kimberly’s Journey to Anxiety Freedom
07 Jun 2024
Contributed by Lukas
In this week’s episode, I am joined by a client who went through my self-study Anxiety Relief Workshop Bundle—Kimberly! Kim is an elopement, desti...
Ep. 45 - Trade Stress, Overwhelm, and Anxiety for Peace, Freedom, and Clarity in Your Work and Personal Life
31 May 2024
Contributed by Lukas
Today's guest on The Breaking Up With Anxiety™ Podcast is Andrew Hartman, the creator of the Time Boss Model. Andrew’s mission is to help pe...
Ep. 44 - Treating Anxiety with Ecstasy-Assisted Therapy
13 May 2024
Contributed by Lukas
Today we are joined on The Breaking Up With Anxiety™ Podcast by Jonathan Robinson, a psychotherapist and the author of "Ecstasy as Medicine: How MDM...
Ep. 43 - Breaking Up with Alcohol
20 Mar 2024
Contributed by Lukas
Today's guests on The Breaking Up With Anxiety™ Podcast are Michaela Horvathova and Erinn O’Neill, the hosts of the 2 Sober Girls Podcast and the ...
Ep. 42 - How to Build Unshakeable Self-Trust
28 Feb 2024
Contributed by Lukas
Today's guest on The Breaking Up With Anxiety™ Podcast is Breanne Burke! Breanne is the creator of 'The Confidence Formula', founder of the Confiden...
Ep. 41 - How to Go from Exhausted to Energized
21 Feb 2024
Contributed by Lukas
Today's guest on The Breaking Up With Anxiety™ Podcast is Jasmin! She's a mom of three incredible humans, a Registered Nurse, and a Hormone Nutritio...
Ep. 40 - Alex’s Journey to Anxiety Freedom
14 Feb 2024
Contributed by Lukas
In this week’s episode, I am joined by another amazing client - Alex! Alex first started to experience anxiety in high school, and as it was left un...
Ep. 39 - Reducing Workplace Anxiety & Finding Balance in Dietary Choices
07 Feb 2024
Contributed by Lukas
This is another Ask Me Anything episode where I answer questions from you – my amazing community! This week, I answer your questions on how to reduc...
Ep. 38 - Self-Care Secrets for Busy Moms
31 Jan 2024
Contributed by Lukas
Joining us today is Jenna Justinich, a Certified Nutritional Practitioner, Professional Makeup Artist, Yoga & Meditation Teacher, Herbal Medicine ...
Ep. 37 - Overcoming Self-Sabotage
10 Jan 2024
Contributed by Lukas
Joining us today is Elisa Kurylowicz, a body-positive, high-performance coach known for her killer instincts, big heart, strong mind, and hilarious se...
Ep. 36 - How to Train Your Body to Recover from Stress Faster
03 Jan 2024
Contributed by Lukas
Today's guest on The Breaking Up With Anxiety™ Podcast is Miranda Jones! Miranda is professionally trained as a Registered Nurse with 8 years of pra...
Ep. 35 - Navigating Anxiety in Children and Teens
22 Nov 2023
Contributed by Lukas
So many concerned parents reach out to me, not because they have anxiety, but because their children or teenagers do. Although I definitely have an un...
Ep. 34 - Getting Personal Pt. 2
15 Nov 2023
Contributed by Lukas
Welcome back to Part 2 where, last week, we did things a little differently and I got personal with you! Today’s episode covers how long it took to ...
Ep. 33 - Getting Personal Pt. 1
09 Nov 2023
Contributed by Lukas
Welcome to this juicy podcast episode where we are doing things a little differently today, and things are getting personal! Today's episode is part 1...
Ep. 32 - Annika’s Journey to Anxiety Freedom
30 Oct 2023
Contributed by Lukas
In this week’s episode, I am joined by another amazing Breaking Up With Anxiety™ Coaching Program client - Annika! Annika’s anxiety and da...
Ep. 31 - Managing Your Blood Sugar for Better Mental Health
18 Oct 2023
Contributed by Lukas
Many people are walking around with imbalanced blood sugar and have no idea. If you are one of these people, this is one of the reasons you have chron...
Ep. 30 - Breaking Up with Postpartum Anxiety
04 Oct 2023
Contributed by Lukas
Today we are talking all about postpartum anxiety with Dr. Jenna who, as a mom of 3, understands the whirlwind that is postpartum and motherhood. ...
Ep. 29 - The Real Root Causes of Anxiety [Pt. 5]
27 Sep 2023
Contributed by Lukas
Welcome back to Part 5 of the "Real Root Causes of Anxiety" series! If you haven't checked out the previous parts, I highly recommend starting with ep...
Ep. 28 - Real-Life Stories of Women Overcoming Anxiety
20 Sep 2023
Contributed by Lukas
Today you are going to hear from five Breaking Up With Anxiety™ program clients as they come together in the first BUA Client Roundtable to share th...
Ep. 27 - Breaking Up with Health Anxiety
13 Sep 2023
Contributed by Lukas
Meet Andrea Maxim, a mindset coach, master NLP practitioner, and hypnotherapy trainer. She specializes in working with women who are ready to break fr...
Ep. 26 - Bouncing Back from Burnout
06 Sep 2023
Contributed by Lukas
If you're dealing with an anxiety disorder or chronic anxiety, chances are there's some level of adrenal dysfunction at play. If this isn’t addresse...
Ep. 25 - Alcohol, Anxiety & Living a Substance-Free Life
30 Aug 2023
Contributed by Lukas
It’s been 130 days since I decided to remove alcohol from my life. I had been thinking about it for a while and although I no longer have a “probl...
Ep. 24 - Overcoming Anxiety & Trauma with Plant Medicine
08 Aug 2023
Contributed by Lukas
Lauren spent almost her whole life in denial that she had anxiety. She was diagnosed with breast cancer when she was 26 years old, and this diag...
Ep. 23 - The Real Root Causes of Anxiety [Pt. 4]
02 Aug 2023
Contributed by Lukas
Welcome back to Part 4 of the Real Root Causes of Anxiety series! If you haven't checked out the previous parts, I highly recommend starting with epis...
Ep. 22 - Reclaiming Your Nervous System
06 Jul 2023
Contributed by Lukas
Some people just have a highly sensitive nervous system and it doesn’t help that our world is one that is designed to constantly pull us into a symp...
Ep. 21 - Gut Testing, Candida, Pyrrole Disorder & Menopause Anxiety
22 Jun 2023
Contributed by Lukas
This is another Ask Me Anything episode where I answer questions from you - my amazing community! This week’s episode was inspired by a big qu...
Ep. 20 - Balancing Motherhood & Health
15 Jun 2023
Contributed by Lukas
This episode is for all the mamas in my community! Today, I welcome back the amazing April Mather (featured in episode 5) to share a treasure tr...
Ep. 19 - The Real Root Causes of Anxiety [Pt. 3]
08 Jun 2023
Contributed by Lukas
Welcome to Part 3 of the Real Root Causes of Anxiety series! Today we dive into a very important conversation around exercise and mental health. I use...
Ep. 18 - Jess's Journey to Anxiety Freedom
25 May 2023
Contributed by Lukas
In this week’s episode, I am joined by another amazing client - Jess Haney! You may recognize her as my co-host from the Just Winging It Podcast, a ...
Ep. 17 - Why Does Medication Make Me Feel Worse?
18 May 2023
Contributed by Lukas
This is another Ask Me Anything episode where I answer questions from you - my amazing community! This week’s episode was inspired by this question:...
Ep. 16 - Use the Power of AWE to Reduce Anxiety
11 May 2023
Contributed by Lukas
Does your anxiety make mindfulness and meditation feel impossible?! I get it! I actually didn’t have a consistent meditation practice li...
Ep. 15 - The Real Root Causes of Anxiety [Pt. 2]
04 May 2023
Contributed by Lukas
Welcome to Part 2 of the Real Root Causes of Anxiety series! Have you listened to part 1 yet?! If not, I recommend you start there! It’s Episode 11....
Ep.14 - Breaking Up with People Pleasing
27 Apr 2023
Contributed by Lukas
In today’s episode, I am joined by Rebekah Ballagh, a qualified counselor, a coach, a 5x best selling author and illustrator and creator of the popu...
Ep. 13 - Anxiety, Seasonal Allergies, Immune System Health & Covid
20 Apr 2023
Contributed by Lukas
After a long struggle with anxiety and seemingly endless attempts to find relief, I stumbled upon a shocking solution – supporting my immune health ...
Ep. 12 - The Magic of Microdosing
13 Apr 2023
Contributed by Lukas
In today’s episode, May from Vellum Health joins me to talk about the power of microdosing mushrooms and how it can change your thought patterns and...
Ep. 11 - The Real Root Causes of Anxiety [Pt.1]
06 Apr 2023
Contributed by Lukas
In Part 1 of this 5 part podcast mini series, I introduce you to the real root causes of anxiety. There are 6 real root causes and today I will be goi...
Ep. 10 - The Connection Between Fertility & Anxiety
23 Mar 2023
Contributed by Lukas
Do you struggle with “infertility”? Do you have anxiety? Or are you simply just a female who is curious about how to support fertility for when th...
Ep. 9 - Racing Heart, Sleep Issues & Nervousness Explained
16 Mar 2023
Contributed by Lukas
This is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered questions on how to release the symp...
Ep. 8 - Paige’s Journey to Anxiety Freedom
02 Mar 2023
Contributed by Lukas
In this week’s episode, I am joined by my alumni client Paige. Paige and I began our work together in November 2020 after she tried EVERYTHING, with...
Ep. 7 - Crashing into burnout
23 Feb 2023
Contributed by Lukas
You asked for it, so here it is… how I found myself in burnout, what my symptoms are and how I’m slowly getting back to my normal. In August...
Ep. 5 - Find yourself to fix your relationship
26 Jan 2023
Contributed by Lukas
On today’s episode I brought on my friend, relationship expert and manifestation coach, April Mather to help me unpack how we can know if our romant...
Ep. 4 - Medicated & Miserable to Anxiety-Free
19 Jan 2023
Contributed by Lukas
This episode is a piece of my story. How I went from being on the highest daily dose of Prozac to poppin’ Ativan like it was candy… to being compl...
Ep. 3 - Nausea & Anxiety Explained
05 Jan 2023
Contributed by Lukas
This is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered a question on how to get rid of naus...
Ep. 2 - How I learned to hold boundaries
21 Dec 2022
Contributed by Lukas
On today’s episode, I’m bringing on my therapist – Chantal Wade. I started working with Chantal in 2016 and she is the reason I am able to set a...
Ep. 1 - Fear and new adventures!
21 Dec 2022
Contributed by Lukas
Welcome! My name is Taylor Gendron and I am the creator of the Breaking Up with Anxiety brand. I am sooo excited to start and share this journey with ...