The Breakthrough Emotional Eating Podcast

BEE #060: The Journey of An Emotional Eater

20 Oct 2021

Contributed by Lukas

Message me with comments or questionsOn today’s Breakthrough Emotional Eating podcast, you will learn:● How long it takes to truly transform your ...

BEE #059: The Number 1 Habit You Need To Break To Lose Weight

13 Oct 2021

Contributed by Lukas

Message me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, I unpack the impact that snacking has on w...

BEE #058: Gain The Confidence You Need to Overcome Your Inner Critic

06 Oct 2021

Contributed by Lukas

Message me with comments or questionsMissy’s story is an amazing testimony to what we’re accomplishing in the group together. Her circumstances ha...

BEE #057: Don't Let Shame Have the Last Word

29 Sep 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m excited to chat with Mellisa to talk...

BEE #056: How to Think Yourself Thin

16 Sep 2021

Contributed by Lukas

Message me with comments or questionsIf you’re not getting the weight loss results you want in your life, it’s time to take responsibility. What a...

BEE #055: How To Take Control of Your Feelings to Overcome Emotional Eating

08 Sep 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about how to take contro...

BEE #054: The Most Powerful Thing You Can Do To Combat Emotional Eating

01 Sep 2021

Contributed by Lukas

Message me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, I take you through the exact process of wh...

BEE #053: The Most Powerful Tools Emotional Eaters Need to Lose Weight (Interview)

25 Aug 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I speak to two members of my 21-day jumpst...

BEE #052: 3 Reasons Why You Should NOT Try to Lose Weight

19 Aug 2021

Contributed by Lukas

Message me with comments or questionsMost people don’t deal with the right issues when it comes to weight loss. I don’t want that to be you. If yo...

BEE #051: Stop the Diet Madness: Why Diets Don’t Work

11 Aug 2021

Contributed by Lukas

Message me with comments or questionsIf you’re ready to stop dieting and start eating what you love and still see weight loss success, this podcast ...

BEE #050: The Most Important Truth You Need to Know About Losing Weight

02 Aug 2021

Contributed by Lukas

Message me with comments or questionsOn today’s Breakthrough Emotional Eating podcast, I’m going to break down what I call the six realities of ch...

BEE #049: The Power of Community For Lasting Weight Loss Results

27 Jul 2021

Contributed by Lukas

Message me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, I explain exactly why you need a supportiv...

BEE #048: What's Holding You Back From Getting Results?

20 Jul 2021

Contributed by Lukas

Message me with comments or questionsThe thoughts that you create in your head about yourself, about your ability, about your self-worth, and your val...

BEE #047: Want To Overcome Emotional Eating? Redefine Your Relationship With Yourself

05 Jul 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I talk about why your identity is such a huge part of you...

BEE #046: Are You Scared Of Being Hungry?

22 Jun 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I’m breaking down why hunger can be such a confounding ...

BEE #045: Train Your Brain: The Role Your Thoughts Play in Weight Loss

15 Jun 2021

Contributed by Lukas

Message me with comments or questionsIf your weight isn’t where you want it to be right now, let’s start with your thoughts. What are your thought...

BEE #044: The Dangers of Restrictive Eating

10 Jun 2021

Contributed by Lukas

Message me with comments or questionsAre you ready to be less preoccupied with food and gain freedom from the negative impacts dieting has had on your...

BEE #043: How to Start Loving Exercise Instead Of Dreading It

01 Jun 2021

Contributed by Lukas

Message me with comments or questionsOn today’s podcast, I’m going to walk you through a powerful reframe about exercise that will move you much c...

BEE #042: The Power of Positive Affirmations for Emotional Eaters

25 May 2021

Contributed by Lukas

Message me with comments or questionsIf you’re not seeing the results you want to in your emotional eating journey, the place to start is with your ...

BEE #041: Overcoming Your Mental Blocks To Lose Weight and Keep It Off (with Jonelle & Julie)

19 May 2021

Contributed by Lukas

Message me with comments or questionsIf you’re ready to get inspired on your own emotional eating journey, this podcast is for you!Tune in to today’...

BEE #040: Taking Control of Your Weight Loss Journey with Denise

11 May 2021

Contributed by Lukas

Message me with comments or questionsIf you’re ready to be inspired, listen to my podcast interview with Denise. I’m sharing Denise’s story to s...

BEE #039: Increase Your Happiness and Contentment: Why A Morning Routine is Life-Changing!

04 May 2021

Contributed by Lukas

Message me with comments or questionsReady to increase your energy levels and transform your feelings of chaos into calm for more productive days? You...

BEE #038: Stop Self-Sabotaging in its Tracks & Start Meeting Your Weight Loss Goals

27 Apr 2021

Contributed by Lukas

Message me with comments or questionsIf you’re ready to STOP turning to self-sabotaging behavior and START meeting your goals with SELF-COMPASSION, ...

BEE #037: How to Spot Self-Sabotaging Behavior and Your Motivation Behind It

20 Apr 2021

Contributed by Lukas

Message me with comments or questionsSelf-sabotaging behavior is a topic that’s close to my heart for emotional eaters, and that’s why I’m going...

BEE #036: Losing Weight Won't Fix Your Life

13 Apr 2021

Contributed by Lukas

Message me with comments or questionsOn this week's podcast we will discuss:>>> Who are you at your core and why this matters when it co...

BEE #035: Stop Emotional Overeating Bootcamp: 3 Weight Loss Transformation Stories

06 Apr 2021

Contributed by Lukas

Message me with comments or questionsOn this week's podcast, I welcome Joyce, Kim and Debbie to share their stories!KEY TAKEAWAYS from our conver...

BEE #034: Why Can’t I Stick To My Meal Plan?

31 Mar 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s podcast, when it comes to the question, “Why can’t I stick to my meal plan,” I’m going t...

BEE #033: When You Think You’re Doing Everything Right, But The Scale Still Isn’t Moving

09 Mar 2021

Contributed by Lukas

Message me with comments or questionsIn today's podcast you’ll learn:>>>How the root causes of your eating can keep you from losing as...

BEE #032: What Does People-Pleasing Have To Do With Emotional Eating?

02 Mar 2021

Contributed by Lukas

Message me with comments or questionsAn interview with life coach Sheila Morgan! In today's podcast you will learn:>>>Why the time is NO...

BEE #031: Are Your Thoughts About Yourself Keeping You From Losing Weight?

23 Feb 2021

Contributed by Lukas

Message me with comments or questionsIn today’s episode you will learn:>>>where your beliefs about yourself come from and why they might no...

BEE #030: Not Getting Enough of THIS is Keeping You from Losing Weight

09 Feb 2021

Contributed by Lukas

Message me with comments or questionsIn this week's podcast you'll learn:>>> How your body leverages sleep for fat burning includin...

BEE #029: Are You Plagued by Nighttime Eating?

02 Feb 2021

Contributed by Lukas

Message me with comments or questionsIn this week’s episode:>>> I talk about three questions you can use for self-reflection that will unlo...

BEE #028: LIVE Q & A from The Breakthrough Emotional Eating Community

27 Jan 2021

Contributed by Lukas

Message me with comments or questionsIn this week's podcast you will learn:>>>how to approach losing weight in a way that will work>&...

BEE #027: What Do You Do When The Scale Won't Move?

20 Jan 2021

Contributed by Lukas

Message me with comments or questionsIn this week's podcast, you will learn:>>>the reality of weight loss>>>a new way of lookin...

BEE #026: Are You Afraid of Hunger?

14 Jan 2021

Contributed by Lukas

Message me with comments or questionsIn this week's podcast, you will learn:>>>that hunger means different things to people but that ult...

BEE #025: How NOT To Start The New Year

05 Jan 2021

Contributed by Lukas

Message me with comments or questionsBEE #025: How NOT To Start The New YearIn this episode, you will learn:>>>The 6 things you need to stop ...

BEE #024: DON'T LET SUGAR, AND YOUR LIMITING BELIEFS, CONTROL YOUR LIFE

19 Dec 2020

Contributed by Lukas

Message me with comments or questionsOn this week's episode, you will meet my client, Jeannie DeSimoni, and learn:>>>how to overcome sug...

BEE #023: Is Your Past Keeping You Fat?

10 Dec 2020

Contributed by Lukas

Message me with comments or questionsOn today’s podcast your will learn, How beliefs can become “truths” if we aren’t careful How to look to o...

BEE #022: In the Zone: Getting Off The “Diet Rollercoaster” Once And For All!

04 Dec 2020

Contributed by Lukas

Message me with comments or questionsOn this podcast you will learn:>>>when it is time to give up on dieting and learn how to eat>>>...

BEE #021: Act Like A Baby To Lose Weight

29 Nov 2020

Contributed by Lukas

Message me with comments or questionsIn today’s podcast, you are going to learn:>>>the two things “naturally thin” people do without ev...

BEE #020: Is Your Holiday “Story” Adding An Extra 10 Pounds?

23 Nov 2020

Contributed by Lukas

Message me with comments or questionsOn this week's podcast, you are going to learn:>>>what thoughts are resulting in weight gain this h...

BEE #019: Forgiveness....The Little Known Weight Loss Secret

16 Nov 2020

Contributed by Lukas

Message me with comments or questionsOn this podcast, you will learn:>>who really is impacted when you hold on to anger>>how resentment ap...

BEE #018: How to Eat Like a “Real“ Person….FOREVER!

05 Nov 2020

Contributed by Lukas

Message me with comments or questionsOn today’s episode, you will learn:>>>>how once you understand your thoughts and beliefs behind why...

BEE #017: Are You Eating Your Feelings?

21 Oct 2020

Contributed by Lukas

Message me with comments or questionsIn today’s episode, you will learn:>>>why feeling can’t be ignored and they must be acknowledged>...

BEE #016: What Does Weight Loss Coaching Look Like?

10 Oct 2020

Contributed by Lukas

Message me with comments or questionsIn this episode, you are going to learn:>>> how coaching is so much more than calories and macros>&gt...

BEE #015: The 2 Things That Are Slowing Down, Or Stopping, Your Weight Loss

02 Oct 2020

Contributed by Lukas

Message me with comments or questionsIn this episode, you will learn:>>>what “over hunger” is and how balancing three hormones in your bo...

BEE #014: The Power of Community When Working Towards A Goal

02 Oct 2020

Contributed by Lukas

Message me with comments or questionsIn this week's episode, you will learn:>>>how groups help those working towards a goal that pushes ...

BEE #013: How Changing Your Mental Outlook Can Change Your Life with Christine Mooji

22 Sep 2020

Contributed by Lukas

Message me with comments or questionsIn this podcast you will learn:>>>the importance of seeking help but also being your own best advocate&g...

BEE #012: All or Nothing Thinking….Is It Stopping You From Reaching Your Goal?

15 Sep 2020

Contributed by Lukas

Message me with comments or questionsIn this episode, you will learn:>>> how being critical and hard on yourself impacts your forward progres...

BEE #011: Steps To Slow Down The Aging Process and Live Your Best Life with Beate Probst

13 Sep 2020

Contributed by Lukas

Message me with comments or questionsIn this episode, you are going to learn:>>> simple things you can incorporate on a daily basis into your...

BEE #010: Rebounding After a Slip

29 Aug 2020

Contributed by Lukas

Message me with comments or questionsIn this episode, you will learn:>>>the most important thing to remind yourself after eating off program&...

BEE #009: Are Your Relationships Impacting Your Weight? With Special Guest Sheila Morgan

23 Aug 2020

Contributed by Lukas

Message me with comments or questionsIn today’s episode, you will learn:>>how to stay the course on your weight loss journey and not be swayed...

BEE #008: Got Motivation?

18 Aug 2020

Contributed by Lukas

Message me with comments or questionsIn this week's episode, you will learn:>>where true motivation comes from>>that internal motivat...

BEE #007: All Things Menopause and Weight With Special Guest Dr. Ron Eaker

09 Aug 2020

Contributed by Lukas

Message me with comments or questionsIn this episode, you will learn:>>>The real story about hot flashes and why they are a menace and how to...

BEE #006: Over-desire and Its Impact on Emotional Eating and Weight Gain

02 Aug 2020

Contributed by Lukas

Message me with comments or questionsIn today’s episode, you will learn:>>where a desire comes from and how you created your desire for foods&...

BEE #005: The Nerdy Side of Weight Loss

29 Jul 2020

Contributed by Lukas

Message me with comments or questionsIn today’s episode, you will learn:>>How your body actually uses fat cells as fuel and it results in you ...

BEE #004: One SHOCKING Thing That Could Keep You From Losing Weight

18 Jul 2020

Contributed by Lukas

Message me with comments or questionsIn today’s episode, I interview my friend and client, Gina Burch, and she helps us understand how cutting calor...

BEE #003: 3 Things You Must STOP Thinking To Lose Weight

11 Jul 2020

Contributed by Lukas

Message me with comments or questionsIn today’s episode, you will learn:>>how simple it is for you to dictate exactly how you want to feel and...

BEE #002: EAT THE FOODS YOU LOVE AND LOSE WEIGHT

05 Jul 2020

Contributed by Lukas

Message me with comments or questionsTHE BREAKTHROUGH EMOTIONAL EATING PODCAST #002: Eat the Foods You Love and Lose WeightIn this episode, you will l...