The Breakup Debrief Podcast
Episodes
#40 Is It Cheating? Micro Cheating & Social Media Boundaries Explained
05 Apr 2026
Contributed by Lukas
In this episode of The Breakup Debrief, we’re diving into one of the most debated topics in modern dating:Micro cheating.With social media blurring ...
#39 Did I Manifest My Breakup? (Anxious Attachment & Dating Anxiety)
29 Mar 2026
Contributed by Lukas
In this episode of The Breakup Debrief, we’re talking about a thought that so many people have after a relationship ends:“Did I cause this?”“D...
#38 Why Dating Feels So Confusing Right Now (The Manosphere Explained)
23 Mar 2026
Contributed by Lukas
In this episode of The Breakup Debrief, Kelly dives into the growing conversation around modern dating and the influence of the manosphere, sparked by...
#37 The Breakup You Saw Coming: Why It Still Hurts So Much
16 Mar 2026
Contributed by Lukas
In this episode of The Breakup Debrief, Kelly explores a very different kind of breakup- the one you knew was coming.Sometimes relationships don’t e...
#36 Blindsided: When a Breakup Comes Out of Nowhere
09 Mar 2026
Contributed by Lukas
In this episode of The Breakup Debrief, Kelly explores the emotional shock of a blindsiding breakup — the kind that feels like it comes completely o...
#35 When Your Ex Gives the Next Girl Everything You Asked For
02 Mar 2026
Contributed by Lukas
In this solo episode of The Breakup Debrief, Kelly dives into one of the most painful and triggering post-breakup experiences: seeing your ex move on....
#34 Healing Isn’t Linear: Why Breakup Recovery Has Ups and Downs
16 Feb 2026
Contributed by Lukas
In this episode of The Breakup Debrief, Kelly talks about something that doesn’t get said enough during breakup recovery: healing isn’t linear.You...
#33 From Engagement to Empowerment: Erin’s Breakup Story
09 Feb 2026
Contributed by Lukas
In this episode of The Breakup Debrief, Kelly is joined by Erin, who shares her deeply personal breakup story while working as a bridal stylist- helpi...
#32 Rebranding Your Life After a Breakup (Without Forcing a Glow Up)
01 Feb 2026
Contributed by Lukas
In this episode of The Breakup Debrief, Kelly explores how a breakup, as painful as it is, can become a powerful turning point for personal growth. In...
#31 How the Victim Mindset Keeps You Stuck After a Breakup
26 Jan 2026
Contributed by Lukas
In this solo episode of The Breakup Debrief, Kelly tackles a difficult but necessary topic: the victim mentality after a breakup.Kelly explains the di...
#30 Male Loneliness, Modern Dating & Why Blaming Women Misses the Point
19 Jan 2026
Contributed by Lukas
In this episode of The Breakup Debrief, Kelly unpacks the growing conversations around declining birth rates, the so-called “male loneliness epidemi...
#29 Help, I Broke No Contact - Now What?
12 Jan 2026
Contributed by Lukas
Breaking no contact after a breakup can feel overwhelming, shame-inducing, and emotionally destabilising — but it’s also incredibly common. In thi...
#28 Toxic Relationships & Abuse: Healing Your Nervous System with Erin Taylor
05 Jan 2026
Contributed by Lukas
⚠️ Trigger WarningThis episode contains discussions around toxic relationships, emotional abuse, narcissistic abuse, and domestic abuse. Listener ...
#27 New Year, New Plan: Rebuilding Yourself, Goals & Personal Growth
29 Dec 2025
Contributed by Lukas
A new year can feel like pressure- or it can be permission to reinvent yourself!In Episode 27 of The Breakup Debrief, Kelly reflects on the past year ...
#26 Should You Get Back With Your Ex? Questions to Ask Before Reconnecting
22 Dec 2025
Contributed by Lukas
Christmas week can be a vulnerable time after a breakup — emotions are heightened, loneliness feels louder, and old memories can creep back in. In t...
#25 Breakups to Breakthroughs: Healing After Heartbreak with Caroline McKenna
15 Dec 2025
Contributed by Lukas
Heartbreak has a way of shaking your identity, your confidence, and your sense of direction but what if it’s also the beginning of something bigger?...
#24 Rewriting Your Christmas When You’re Newly Single
08 Dec 2025
Contributed by Lukas
In this solo episode of The Breakup Debrief, Kelly Hunt dives into the reality of being single during Christmas—a time when emotions feel louder, me...
#23 How to Cope When Your Ex Moves On Before You (Emotional Healing Tips)
01 Dec 2025
Contributed by Lukas
In this episode of The Breakup Debrief, Kelly opens Season Three by tackling one of the most gut-wrenching parts of heartbreak: when your ex moves on ...
#22 Healing from Toxic Relationships with Orla Foster
24 Nov 2025
Contributed by Lukas
In this powerful episode, Kelly sits down with Orla Foster — therapist, coach & specialist in helping women recover from toxic and narcissistic ...
#21 The Post-Breakup Clear Out: How to Let Go, Heal & Take Your Power Back
17 Nov 2025
Contributed by Lukas
In Episode 21 of The Breakup Debrief, Kelly dives deep into one of the messiest — but most transformative — parts of healing after a breakup:the p...
#20 Vogue Says Having a Boyfriend Is Embarrassing… Let’s Debrief That
10 Nov 2025
Contributed by Lukas
In this episode, Kelly dives into the viral Vogue article titled “Is Having a Boyfriend Embarrassing Now?” and unpacks what this cultural shift re...
#19 Navigating Co-Parenting & Breakups with Gráinne
03 Nov 2025
Contributed by Lukas
In this heartfelt episode of The Breakup Debrief, Kelly sits down with yoga teacher Gráinne to explore her journey through heartbreak, healing &...
#18 Kicking Your Ex Off the Pedestal
28 Oct 2025
Contributed by Lukas
In this solo episode of The Breakup Debrief, Kelly dives deep into one of the biggest post-breakup traps; putting your ex on a pedestal.If you’ve be...
#17 How to Date Men When You Kinda Hate Men (Inspired by Therapy Jeff)
19 Oct 2025
Contributed by Lukas
In this episode of The Breakup Debrief, Kelly dives into a viral topic inspired by a video from Therapy Jeff.If you’ve ever felt completely disillus...
#16 Eat, Pray, Love? No- Eat, Pray, FML the relatable heartbreak healing journey with Gabrielle Stone
12 Oct 2025
Contributed by Lukas
What do you do when your husband cheats, your next boyfriend dumps you before your big Europe trip & life completely implodes?If you’re Gabriell...
#15 The Mistakes I Made in Relationships & the Lessons That Helped Me Grow
05 Oct 2025
Contributed by Lukas
In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the im...
#14 DIY Divorce in Ireland: My Experience
28 Sep 2025
Contributed by Lukas
In this episode of the Breakup Debrief, Kelly discusses the often-taboo subject of divorce in Ireland, sharing her personal experiences and insights. ...
#13 Navigating the Dating World with Lisa-Marie
21 Sep 2025
Contributed by Lukas
In this episode of the Breakup Debrief, Kelly & Dating Coach Lisa-Marie discuss the complexities of dating, healing from breakups & the import...
#12 Debunking Breakup & Healing Myths
14 Sep 2025
Contributed by Lukas
Welcome to Season 2 of The Breakup Debrief! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heart...
Bonus Episode: Cutting the Cord Meditation
08 Sep 2025
Contributed by Lukas
In this special bonus episode of The Breakup Debrief, Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release li...
#11 Breakup Limbo Explained: How to Stop Waiting for “Maybe One Day”
07 Sep 2025
Contributed by Lukas
Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Bre...
#10 Healing, Connection & Real Talk with Molly - P2
31 Aug 2025
Contributed by Lukas
In Part 2 of this powerful conversation with Molly Smith from The Healing Gals Podcast, we dive even deeper into the realities of heartbreak, growth &...
#9 Healing, Connection & Real Talk with Molly - P1
24 Aug 2025
Contributed by Lukas
In this special two-part conversation, Kelly sits down with Molly, founder of The Healing Gals Podcast & women’s circle facilitator.Molly shares...
#8 How Solo Travel Can Change Your Healing Journey
17 Aug 2025
Contributed by Lukas
In this week’s episode, Kelly dives into one of her most transformative healing practices: solo travelFrom someone who once thought she could never ...
#7 Lonely, But Healing: Sitting With the Silence After Heartbreak
11 Aug 2025
Contributed by Lukas
In this raw & honest solo episode, Kelly dives deep into one of the most challenging parts of healing after heartbreak- the loneliness that sets i...
#6 From the Unexpected Breakup to Thriving While Single with Nadine Selina
03 Aug 2025
Contributed by Lukas
In this heartfelt episode of the Breakup Debrief, Kelly sits down with Nadine Selina to explore the intricate journey of navigating a breakup while ...
#5 Closure- What It Is & What It Isn't
27 Jul 2025
Contributed by Lukas
🎙️ Episode 5- "Closure- What It Is & What It Isn’t"In this heartfelt episode of The Breakup Debrief, Kelly delves into the often ...
#4 Single In Your 30's; Biological Clocks & Societal Norms
20 Jul 2025
Contributed by Lukas
🎙️ Episode 4- The Fear of Being Behind After a BreakupBreakups don’t just break your heart- they shatter your timeline.In this episode of The B...
#1 The Breakups That Built Me: My Story, My Why
13 Jul 2025
Contributed by Lukas
In this first episode of The Breakup Debrief, I’m taking you behind the scenes into the real story of how I got here & the breakups that cracked...
#3 She Had to Let Go to Find Herself- with Aideen Litter
13 Jul 2025
Contributed by Lukas
🎙️ Episode 3: When You Break Up With Someone You Still LoveIn this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter ...
#2 The First Steps After Heartbreak
13 Jul 2025
Contributed by Lukas
🎙️ Episode 2: Just Broke Up? Start Here!In this episode of The Breakup Debrief, we’re talking about what to do in initial raw, disorienting tim...
The Breakup Debrief Trailer
10 Jun 2025
Contributed by Lukas
The Breakup Debriefwith Kelly- Breakup Empowerment CoachStill checking their Instagram even though you swear you’ve moved on? Still replaying the pa...