The Breath Barista with Sandy Abrams
Episodes
Mindful Tech: Staying Human in a Digital World
28 Oct 2025
Contributed by Lukas
Send a textMindful Tech: Staying Human in a Digital WorldTechnology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The ...
Reclaim Your Attention—One Mindful Breath at a Time
24 Oct 2025
Contributed by Lukas
Send a textReclaim Your Attention—One Mindful Breath at a TimeIn a world designed to hijack your focus, mindful breath is your most powerful reset. ...
The Power of Doing Nothing: Rest as a Productivity Tool
22 Oct 2025
Contributed by Lukas
Send a textRest is a Productivity Hack!Hustle isn’t the only way to get ahead — in fact, neuroscience shows it might be holding you back. When you...
Beyond Pounds: Lighten Your Emotional Load
21 Oct 2025
Contributed by Lukas
Send a textNot all weight shows up on the scale — some of it lives in your mind, your shoulders, your chest. Chronic stress is heavy, invisible, and...
The Rewired Mind: Letting Go of Limiting Beliefs
21 Oct 2025
Contributed by Lukas
Send a textYour brain is not fixed—it’s designed to change. In this episode, we explore the science of neuroplasticity and how mindful breathing c...
Habit Stacking with Breath: Stack Your Habits, Hack Your Stress
12 Sep 2025
Contributed by Lukas
Send a textNo extra time? No problem. Mindful breath doesn’t have to live in a meditation class or on a yoga mat. By stacking it onto the things you...
Going Inward: Reset Your Mind, Mood & Energy
08 Sep 2025
Contributed by Lukas
Send a textOverwhelmed by your life today? Step INWARD with me for a few minutes of mindful pause. Reset your thoughts, mood, mindset & energy wit...
The Art of Mindful Social Scrolling
17 Jun 2025
Contributed by Lukas
Send a textSocial media scrolling has quietly become a global crisis—and the data backs it up. Our nervous systems crave regulation, but our thumbs ...
Bring Your Breath & Create a Feeling
18 Mar 2025
Contributed by Lukas
Send a textTapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy ...
Meditative Walk with Breath & Nature
04 Mar 2025
Contributed by Lukas
Send a textI'm always advocating to 'get outside & go inward,' so let's do that together with this meditative walk with mindfu...
'Breathe & Believe' to Manifest
19 Feb 2025
Contributed by Lukas
Send a textThis is a little taste of experiencing how to combine the power of breath, movement and believe to elevate your mindset and energy and &apo...
Breath Practices for Healing Digestive Problems
01 Feb 2025
Contributed by Lukas
Send a textResearch shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn....
Breathe to Be More Present
29 Jan 2025
Contributed by Lukas
Send a textDiscover the power of your BREATH to bring presence and mindfulness to your day. In a world where we're constantly consuming content a...
Los Angeles: Let Me Help You Catch Your Breath & Relax
14 Jan 2025
Contributed by Lukas
Send a textIt's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it fe...
Morning Wake Up Call for Wellness: Breath Before Tech
13 Jan 2025
Contributed by Lukas
Send a textI believe that the world needs a Wake Up Call on how to Wake Up WELL– this is one of our biggest challenges as a culture. In this episode...
Dry January: Get Buzzed Off Your BREATH!
06 Jan 2025
Contributed by Lukas
Send a textI'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are ...
Breathe to Calm in Under 5 Minutes
03 Jan 2025
Contributed by Lukas
Send a textIn this episode I share my three favorite calming and relaxing breath practices--that'll have you feeling more calm and relaxed in und...
Breath 101
03 Jan 2025
Contributed by Lukas
Send a textSharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyd...
The Breath Barista Intro
20 Dec 2024
Contributed by Lukas
Send a textWelcome to the Breath Barista! I'm Sandy Abrams, thrilled to serve up Breath & Mindset content and experiences that'll help y...