The Breath Break Podcast with Jenafer
Episodes
Ep 9: When triggered, instant calm isn’t realistic — but here’s what does work
02 Mar 2026
Contributed by Lukas
When you’re triggered, we often expect ourselves to calm down instantly.But even if you pause and breathe for a few seconds the feeling is still the...
Ep 8: When Triggered: Are Seconds Enough? — Step 1 The Interrupt
25 Feb 2026
Contributed by Lukas
What “just take a breath” actually does — and doesn’t.Common advice tells us to “just take a breath” when we’re triggered. But what is t...
Ep 7: There Are Parts of Me I Don’t Love Yet — A 2-Minute Shift
17 Feb 2026
Contributed by Lukas
A simple Breath Break you can do anywhere. No one will notice, but you’ll feel the shift in how you meet yourself, others, and life.Inspired by the ...
Ep 6: Break the Worry Loop
11 Feb 2026
Contributed by Lukas
Ep 6: Break the Worry LoopA quick pattern interrupt to quiet worry, ease uncertainty, and return to center (3-minute technique inside a 10-minute epis...
Ep. 5: Everyday as an Adventure (6-minute listen)
18 Jan 2026
Contributed by Lukas
In the busyness of everyday life, it’s easy to move through our days on autopilot. In this episode, we explore how breathing fully into life can hel...
Ep. 4: Prime Real Estate of the Lungs
10 Dec 2025
Contributed by Lukas
This week’s Breath Break is an invitation to go deeper in the lungs to reconnect with the steadiness modern life pulls you away from. It takes us in...
Ep. 3: Catch The Wave of Your Life
03 Dec 2025
Contributed by Lukas
This week’s Breath Break was sparked by an inspiring piece of content from Dr Alice MacKinnon, a life coach and women’s surf instructor, drawing a...
Ep 2: Let Acceptance Soften You Into Gratitude
26 Nov 2025
Contributed by Lukas
Episode 2 of The Breath Break offers an opportunity to head into the holidays with more contentment - with a micro-reset that invites you to breathe i...
Ep. 1: Half a Shade More Courageous
19 Nov 2025
Contributed by Lukas
In this first Breath Break, we explore a simple 7-minute practice in a 10 minute episode designed to help you step out of the speed of the day and rec...
Launching Soon: The Breath Break Podcast Season 1
16 Nov 2025
Contributed by Lukas
Introducing The Breath Break — an experimental season of micro-meditations to pause, breathe, and reset in a world that never stops.Each short episo...