The Breathe With Níall Podcast

Would You Be Well?

10 Mar 2026

Contributed by Lukas

Who is Clare McKenna? And why is her new book "Would You Be Well" so important? Find Clare on Instagram: https://www.instagram.com/claremckennapresen...

Stairway to Heaven at the Denist

03 Mar 2026

Contributed by Lukas

The Breathe With Níall App: https://www.breathewithniall.com/app-1The more we focus on our breathing, the better everything becomes! So, enjoy 10 fre...

Ignorance is a Choice?

24 Feb 2026

Contributed by Lukas

Is ignorance is a choice? Let's find out.... - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing session...

I Love Ceremonial Cacao

17 Feb 2026

Contributed by Lukas

The Breathe With Níall App: https://www.breathewithniall.com/app-1The more we focus on our breathing, the better everything becomes! So, enjoy 10 fre...

Rebelling Against the Cards?

10 Feb 2026

Contributed by Lukas

What's the story with tarot cards?-The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by m...

Wild Sunshine

03 Feb 2026

Contributed by Lukas

The Breathe With Níall App: https://www.breathewithniall.com/app-1The more we focus on our breathing, the better everything becomes! So, enjoy 10 fre...

Everything Gets Better

28 Jan 2026

Contributed by Lukas

Everything gets better...how? When?-The Breathe With Níall App: https://www.breathewithniall.com/app-1The more we focus on our breathing, the better ...

It Nearly Broke Me

21 Jan 2026

Contributed by Lukas

It nearly broke me...but here it is: https://breatheniall.mysamcart.com/how-to-be-calm-and-peaceful-without-too-much-effort-sm79s/-The more we focus ...

Breathe in the Morning

14 Jan 2026

Contributed by Lukas

Breathe in the morning...why? How? -The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by...

The Bliss Molecule

07 Jan 2026

Contributed by Lukas

What is the bliss molecule? And how do we get it? -The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing ses...

Postcard from America

25 Aug 2025

Contributed by Lukas

There are adventures to be had...---The Breathe With Níall App: https://www.breathewithniall.com/app-1🫁 Find out more about my work: https://www.b...

Beyond the Threshold

18 Aug 2025

Contributed by Lukas

Do you want to go beyond the threshold? As mentioned in this episode: The Breathe With Níall AppMy upcoming events🫁 Find out more about my work:...

A Giant Leap Forward for Breathwork

11 Aug 2025

Contributed by Lukas

Show notes: National Geographic article entitled "How changing the way you breathe can improve your brain and body"The Blissful Breath Academy10 free...

Two minutes of blissful breathing #16

21 May 2025

Contributed by Lukas

Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, ...

Happy birthday to me (and you)

19 May 2025

Contributed by Lukas

A birthday sound bath.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, breathwork t...

Friday Q&A: Full Moon Healing Circle

16 May 2025

Contributed by Lukas

Join us for the Full Moon Healing Circle on the beach in Killiney, Dublin: https://www.instagram.com/p/DJh31k4sinz/---The Breathe With Níall App: htt...

Two minutes of blissful breathing - deep coherence #15

14 May 2025

Contributed by Lukas

Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, ...

Waiting For a Taxi

12 May 2025

Contributed by Lukas

Reflections on deep coherent breathing while waiting for a taxi.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become ...

Friday Q&A: is getting into the cold risky?

09 May 2025

Contributed by Lukas

Is getting into the cold risky? ------💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: htt...

Two minutes of blissful breathing #14

07 May 2025

Contributed by Lukas

Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, ...

On Being Outdoors

05 May 2025

Contributed by Lukas

Go outside and breathe. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailch...

Friday Q&A: women and the cold?

02 May 2025

Contributed by Lukas

Women and the cold: discuss. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://m...

Two minutes of blissful breathing #13

30 Apr 2025

Contributed by Lukas

Two minutes of blissful breathing.---Breathe With Níall app: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, brea...

Thousands of teenagers

28 Apr 2025

Contributed by Lukas

How did I end up surrounded by thousands of teenagers?---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journe...

Friday Q&A: what have you seen change?

25 Apr 2025

Contributed by Lukas

What have I seen change over the 23 years I have been teaching wellness practises? ---💫 Why become a skilled, and compassionate, breathwork teache...

Two minutes of blissful breathing #12

23 Apr 2025

Contributed by Lukas

Enjoy two minutes of blissful breathing.The Breathe With Niall app: https://www.breathewithniall.com/app-1---💫 Why become a skilled, and compassion...

Stepping away

21 Apr 2025

Contributed by Lukas

The importance of retreating, resting and reflecting.Sahaja Reteats: https://www.instagram.com/sahajaretreats---💫 Why become a skilled, and compass...

Friday Q&A: the next 20 steps

18 Apr 2025

Contributed by Lukas

Morning rituals and planning the next 20 steps: today's Q&A. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free emai...

Two minutes of blissful breathing #11

16 Apr 2025

Contributed by Lukas

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https...

Elmfield Castle

14 Apr 2025

Contributed by Lukas

A reflective walk through a field of daffodils, ice baths and exploring how to rediscover joy in work. ---💫 Why become a skilled, and compassionat...

Friday Q&A: can we find balance in a hectic life?

11 Apr 2025

Contributed by Lukas

Can we find balance in a hectic life? How?---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find ou...

Two minutes of blissful breathing #10

09 Apr 2025

Contributed by Lukas

Two minutes of blissful breathing. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: htt...

Friday Q&A: gloves and pregnancy

04 Apr 2025

Contributed by Lukas

Is it ok to where gloves in the cold? What is the perfect position for doing breathwork while pregnant? Welcome to this week's questions and answers.-...

Two minutes of blissful breathing: #9

02 Apr 2025

Contributed by Lukas

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https...

We Are What We Think

31 Mar 2025

Contributed by Lukas

We are what we eat? Nope. We are what we think. A quick two minute breathing session to settle the mind: https://the-breathe-with-niall-podcast.simpl...

Friday Q&A: why the cold? For how long?

28 Mar 2025

Contributed by Lukas

Why the cold? How long? And why should we care? Welcome to this week's questions and answers. ---💫 Why become a skilled, and compassionate, breath...

Two minutes of blissful breathing: #8

26 Mar 2025

Contributed by Lukas

---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/tea...

The Vortex

24 Mar 2025

Contributed by Lukas

Learn to use the cold as a force for good in your life. And the lives of others. Become an ice bath teacher: https://www.breathewithniall.com/ice-bath...

Friday Q&A: hangovers and breathing

21 Mar 2025

Contributed by Lukas

Breathing and hangovers and much more. Links to coherent breathing on Spotify: 2 Bells: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp?si=8b7...

Two minutes of blissful breathing: #7

19 Mar 2025

Contributed by Lukas

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https...

Coherent breathing

17 Mar 2025

Contributed by Lukas

Can a simple way of breathing (inhaling for six seconds and exhaling for six seconds) really be so profound?---💫 Why become a skilled, and compassi...

Friday's Q&A: how long do you stay in the cold?

14 Mar 2025

Contributed by Lukas

Questions from the famous swimming spot in Dublin called the Forty Foot! ---💫 Why become a skilled, and compassionate, breathwork teacher? Join th...

Two minutes of blissful breathing: #6 (from the canal)

12 Mar 2025

Contributed by Lukas

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https...

Hypothermia

10 Mar 2025

Contributed by Lukas

How can we endure hours of cold without getting hypothermia?---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email ...

Friday's Q&A: the Wim Hof Method

07 Mar 2025

Contributed by Lukas

Questions about the Wim Hof Method and more. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to fin...

Two minutes of blissful breathing: #5

05 Mar 2025

Contributed by Lukas

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https...

Goodbye Wim Hof

03 Mar 2025

Contributed by Lukas

Good-bye Wim Hof, my old friend, we are parting ways. 🙏---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email jo...

Friday's Q&A: meditation and personal practise

27 Feb 2025

Contributed by Lukas

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teache...

Two minutes of blissful breathing: #4

26 Feb 2025

Contributed by Lukas

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teache...

Blanchester Court

24 Feb 2025

Contributed by Lukas

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teache...

Friday's Q&A: puking cat, benefits and more

21 Feb 2025

Contributed by Lukas

This week, we talk about Penelope, the puking cat, the benefits of a short practise and more.As mentioned, in the episode: Breathe With Níall appJoi...

Two minutes of blissful breathing: #3

19 Feb 2025

Contributed by Lukas

Two minutes of blissful breathing. Enjoy.Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https:...

When you get to the top, keep going!

17 Feb 2025

Contributed by Lukas

In this episode, how a mountain can change us, without us ever setting foot on it! Why become a skilled, and compassionate, breathwork teacher? Join ...

Friday's Q&A: music, cacao and sauna

14 Feb 2025

Contributed by Lukas

Is cacao and sauna a dangerous combination? How best to use music as part of a breathing session? And more in this week's questions and answers. Show...

Two minutes of blissful breathing: #2 (Dublin mountains)

12 Feb 2025

Contributed by Lukas

Two minutes of blissful breathing. Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mai...

Bring them back

10 Feb 2025

Contributed by Lukas

The end of a breathing session, is as important as the beginning. Let me explain in this episode. Why become a skilled, and compassionate, breathwork...

Friday's questions and answers

07 Feb 2025

Contributed by Lukas

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLear...

Two minutes of blissful breathing: #1

05 Feb 2025

Contributed by Lukas

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLear...

Two human circles

03 Feb 2025

Contributed by Lukas

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLear...

Become a Master Breathwork Teacher

20 Jan 2025

Contributed by Lukas

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLear...

The first, and last, breath

14 Jan 2025

Contributed by Lukas

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLear...

these shorts.

22 Nov 2024

Contributed by Lukas

There is a mountain covered in snow that can change you (even from where you're sitting now). Let me explain in this episode...SHOW NOTES Register no...

Breathe to feel different (12 minutes)

29 Jul 2024

Contributed by Lukas

We can breathe until we feel better. Take 12 minutes now to change how you feel and think. This breathing session starts with some advanced box breat...

Stark Reality + HOPE

05 Jun 2024

Contributed by Lukas

When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality? Loads of ...

Humbling

09 Apr 2024

Contributed by Lukas

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students ...

The Deerstone

21 Mar 2024

Contributed by Lukas

Do you want to join me for a private retreat? At The Deerstone? The Deerstone: https://thedeerstone.ieJoin the waiting list: https://forms.gle/C4415D...

Advanced Breathwork

21 Feb 2024

Contributed by Lukas

Our breath is our constant companion. It’s always there for us. We can use our breath to find a sense of calm in difficult situations. We can use it...

What are we hiding?

16 Feb 2024

Contributed by Lukas

Sometimes, the thing we hide from people, can be the thing that sets us free. Show notes: (1) Advanced breathwork: 18 Feb 20247 April 2024(2) Free ...

Graduation

14 Nov 2023

Contributed by Lukas

The Blissful Breath Academy offers breathwork teacher training in Ireland. Our mission at the academy is simple: better breathing for everyone.Our b...

"The Power of Cold" - opening lines...

26 Sep 2023

Contributed by Lukas

Order "The Power of Cold" now:https://geni.us/powerofcold"The Power of Cold" is being released in the US on 26 September and Ireland, UK, Europe and A...

Cacao to the rescue!

12 Jul 2023

Contributed by Lukas

What is ceremonial cacao? This is great article explains it really well: https://www.thestll.com/articles/ceremonial-cacao-explainedFind our more abo...

The Gate

15 Jun 2023

Contributed by Lukas

What has a gate got to do with anything? Take a listen and find out. And here are some links I think you'll find interesting: The Cliffs of Moher Ret...

You and Me Working Together

06 Jun 2023

Contributed by Lukas

Now, you and I can work together one-on-one in private coaching sessions. There are a limited number of these special sessions available. They are an ...

Resistance is Futile... (and here's why)

30 May 2023

Contributed by Lukas

Here are some links I think you'll find interesting: The Breathe With Níall App: https://www.breathewithniall.com/appYou can find out more about my ...

Working in the Depths

24 May 2023

Contributed by Lukas

Here are the links I mentioned in the episode: Micro-breathing sessions: https://www.breathewithniall.com/wim-hof-method-blog/2021/9/21/micro-doses-o...

Guided breathing meditation: the calming sea

15 Mar 2023

Contributed by Lukas

This exclusive guided breathing meditation will help us slow down, feel calm again, let go of worry and drift off into a blissful state of mind. This...

Live on TV

18 Jan 2023

Contributed by Lukas

I recorded this episode in my car, just after being on live TV. I learnt a lot from it and i think you will too. Here is the link I mentioned: Bliss...

The Old Tattoo

10 Jan 2023

Contributed by Lukas

Can an old tattoo hold us back? Can a new one set us free? Here are some of the links I mentioned: Events (including the free ones): https://www.bre...

Let's breathe together, and drink cacao together

16 Oct 2022

Contributed by Lukas

You can enjoy a full blissful breathing + cacao ceremony experience with Josie, and me. at any time and from anywhere. This is Your Cacao Experience: ...

I Love Her (and bonus breathing session)

18 Jul 2022

Contributed by Lukas

As mentioned in this episode:Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/childrenBlissful Breathing (for adults) t...

A Marathon With Ice Baths on My Back

26 May 2022

Contributed by Lukas

As mentioned in this episode, the 10 Days of Breathing challenge can be found here: www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-b...

The Blissful Breath: get into the cave

10 Mar 2022

Contributed by Lukas

Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreathYou can find out more about my events, online courses and much more o...

The Blissful Breath: your journey with the breath

02 Mar 2022

Contributed by Lukas

Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreathYou can find out more about my events, online courses and much more o...

The Blissful Breath: how it began

27 Feb 2022

Contributed by Lukas

Order my book "The Blissful Breath now!You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.I...

The Blissful Breath: opening lines

24 Feb 2022

Contributed by Lukas

Order my book "The Blissful Breath now!You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.I...

Joy versus covid

16 Feb 2022

Contributed by Lukas

Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreathYou can find out more about my events, online courses and much more on...

They Forgot the Present Moment

22 Dec 2021

Contributed by Lukas

Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreathYou can find out more about my events, online courses and much more on...

You Helped Me Write This

08 Dec 2021

Contributed by Lukas

Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreathYou can find out more about my events, online courses and much more on...

Behind-the-scenes on Portmarnock Beach

25 Nov 2021

Contributed by Lukas

Portmarnock Beach is my spiritual home. So, it was important to return there to meet Conor Sweetman, who produces this podcast, to answer these ques...

Breathing and cacao: a shamanic sunrise

11 Oct 2021

Contributed by Lukas

Thanks to Natasha Vavasour for her appearance in this episode. You can find out more about her great work at The Stll. You can find out more about ...