The Buck Up with Kate Langbroek and Nath Valvo
Episodes
Warning. The tequila episode
30 Mar 2026
Contributed by Lukas
A secret date A milk mile and covered in vomit Dirty car equals dirty mind Things that are embarrassing but shouldn't be Text from dad @...
Hong Kong Jerry
23 Mar 2026
Contributed by Lukas
Clear alcohol makes me maggoted Eye roll on the face card Spew in shoes The blind man sat on the road and he cried How to get a compliment from a man...
We've found the bliss point
16 Mar 2026
Contributed by Lukas
Kate's broad shoulders A new supplement Don't mix Smarties and Cheese Popcorn Dramatic people don't mix Things parents do @thebuckuppodcast @katelan...
Plait a puss
09 Mar 2026
Contributed by Lukas
Beggars can't be choosers Everyone loves a games night Platypus are overrated Kidney stone worse than a baby Text from mum @thebuckuppodcast @...
Withering Heights
02 Mar 2026
Contributed by Lukas
One man in Disney Land Coffee Machine underwear We love a Cup A Soup Withering Heights Text from mum @thebuckuppodcast @katelangbroek @nathvalvo&nbs...
BONUS: Jungle finale
25 Feb 2026
Contributed by Lukas
I'm a Celebrity...Get Me Out of Here have crowned their jungle queen Concetta Caristo. Nath has all the finale goss, and Kate crashed the cast p...
Are you the bird lady?
23 Feb 2026
Contributed by Lukas
There are too many trees Letters from home Dogs are colour blind Men like curried sausages Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo...
BONUS: Jungle love with Luke Bateman
18 Feb 2026
Contributed by Lukas
Nath's out of the I'm a Celebrity Jungle. Luke Bateman joins us to discuss top 3 and Kate grills him about jungle romance. @imaceleb...
Be more nomal Kate!
16 Feb 2026
Contributed by Lukas
Voice text intervention White chompers Shout out to the talkers Take a short cut Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our...
BONUS: Secret jungle goss with a soap star
11 Feb 2026
Contributed by Lukas
Nath and Kate get all the I'm a Celebrity goss from Rebekah Elmaloglou. Whose feelings have been hurt? Are Luke and Rebekah on speaking terms? a...
Back in the kitchen mum
09 Feb 2026
Contributed by Lukas
Shoulders for swimming What's going on with sharks Happy parents The Obamas of Jamaica Text from mum/dad @thebuckuppodcast @katelangbroek @nat...
BONUS: Nath versus Deni in the jungle
04 Feb 2026
Contributed by Lukas
I'm A Celebrity Get Me Out of Here - Nath shares what went down with Deni Hines, and George Calombaris eating di*#k @thebuckuppodcast @katelangbroek @...
White jeans and grass stains
02 Feb 2026
Contributed by Lukas
Colostrum soap Too much kahlua A drowning dog Things that mums do @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that...
Kate has new teeth! Nath cried!
26 Jan 2026
Contributed by Lukas
Mathew Zukowski is sad Kate's going to heaven Beckham drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee...
Nath's in the Jungle
19 Jan 2026
Contributed by Lukas
Chinese astrology Jungle goss Palazzo pants warning PFAS or FUPA Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money ba...
BONUS: Happy Bucking New Year!
29 Dec 2025
Contributed by Lukas
Some New Year's inspiration and love from Nath and Kate. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're goi...
Everything is funny, nothing matters
15 Dec 2025
Contributed by Lukas
Nath is away so our mate Hughesy is filling in. Get the oldies working Foster cats New teeth ofr Hughes He laid an egg Text from mum @thebucku...
Barely enough to cover my shame
08 Dec 2025
Contributed by Lukas
The origin of Cooker Kate Things that are embarrassing Strangers on an oval Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our mone...
We hate Fahrenheit
01 Dec 2025
Contributed by Lukas
Who can ride a horse? Drunk uncle at Xmas A French lady fiyng solo How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our mon...
Shut up Kate
24 Nov 2025
Contributed by Lukas
Kate has the girls out The Oasis connection Don't take your pants off Sausage dog conspiracy Text from mum @thebuckuppodcast @katelangbroek @n...
Can't shove enough in the cake hole
17 Nov 2025
Contributed by Lukas
Yoghurt Is disgusting Kate sure does like meat Celebrating trad wives Kim Kardashian conspiracy theory Text from mum @thebuckuppodcast @katelangbr...
The cat's dot
10 Nov 2025
Contributed by Lukas
Show us your dot Bean soup theory Air con scam Curtains from China Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House...
BONUS: Our new Big Brother queen Mel Tracina
07 Nov 2025
Contributed by Lukas
One of our Buckheads is the new host of Big Brother! Big Brother is back this Sunday at 7:00 PM on Ten and 10.com.au @thebuckuppodcast @katelang...
Where do I know you from?
03 Nov 2025
Contributed by Lukas
No one likes Aperol spritz Sunburt in Greece Dissed by the handyman Kate needs a diary Text from Mum Don't miss the upcoming Buck Up Live show at th...
When's the last time you sweated?
27 Oct 2025
Contributed by Lukas
The best eye drops in the world Kate's milk maid fantasy The shirt thief Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera...
What do wasps want?
20 Oct 2025
Contributed by Lukas
Licking sweat Chat GPT The courtyard cat We need to talk about mushrooms Shingles in the ear Text from Mum @thebuckuppodcast @katelangbroek @nathval...
Yum, Camel Milk Chocolate
13 Oct 2025
Contributed by Lukas
Solo travel Junkie stealng phone Camel milk chocolate Karma's a bitch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back...
Kate's a mind reader
06 Oct 2025
Contributed by Lukas
Fake name Tim Shout out to business owners RIP our furry friends Ridiculous requests from mum Text from mum @thebuckuppodcast @katelangbroek @nathva...
The animals’ revenge
29 Sep 2025
Contributed by Lukas
Monkey business Kate’s anxiety Meghan is back Dawson or Pacey Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back g...
How to make a fake cold sore
22 Sep 2025
Contributed by Lukas
Milo is stunning A fake cold sore Note on the car Plant a lemon tree Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back ...
The body’s in the water
15 Sep 2025
Contributed by Lukas
Nuzzled behind the ear Things that are embarrassing A charlatan psychic Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money ba...
Where have all the nuns gone?
08 Sep 2025
Contributed by Lukas
The botox dis Weird husband habit Glamour photo Captain lee is back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back g...
BONUS: Exclusive - We call Hughesy on pain meds
02 Sep 2025
Contributed by Lukas
We talk to out mate Hughesy awho suffered five broken ribs and a punctured lung in the AFL Legends Game. It's fair to say the he's under the inf...
Nath caught with his pants down
01 Sep 2025
Contributed by Lukas
My husband is a teacher Where are all the ciggie lighters? We love a library The polo mint war Text from mum @thebuckuppodcast @katelangbroek @nathv...
Which celebrity fat shamed Kate?
25 Aug 2025
Contributed by Lukas
Kate is fat shamed Seat warmer at the logies The lost phone saga Facebook market place Text from mum @thebuckuppodcast @katelangbroek @nathvalvo&nbs...
Kate and Mel Robbins - Let them
18 Aug 2025
Contributed by Lukas
Red light therapy A good samaritan act What men love more that WWII Nath is a chicken eater Text from mum @thebuckuppodcast @katelangbroek @nathvalv...
Ghost or a dead rat?
11 Aug 2025
Contributed by Lukas
No more coffee Credit card scam Supplement intervention Low carb food Text from mum Show Notes Heather McDonald Faints On Stage https://youtu.b...
Gaslit by Hello Kitty
04 Aug 2025
Contributed by Lukas
A fun mum top Cowboy hats at concerts Nath's pre-existing condition Water cremation Text from mum @thebuckuppodcast @katelangbroek @nathvalvo ...
This is the worst buck up ever!
28 Jul 2025
Contributed by Lukas
Idols have feet of clay Too much botox Kate's supplement cupboard Nap interrupted Text from mum @thebuckuppodcast @katelangbroek @nathvalvo&nb...
Nothing good is steamed
21 Jul 2025
Contributed by Lukas
Shout out to retail workers Post Office shopping Woo woo weekend away How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our ...
The guaranteed way to meet a man
14 Jul 2025
Contributed by Lukas
No pastime more tedious than mini golf My fun threshold is low Nath's parking fine update Post office drama Text from mum @thebuckuppodcast @katelan...
BONUS: Hughesy went to Mel B's wedding
09 Jul 2025
Contributed by Lukas
Our mate Hughesy was invited to Mel B's wedding in London. We had to call him for all the goss from the Spice Girl wedding. @thebuckuppodcast @k...
You can't hide from a horse
07 Jul 2025
Contributed by Lukas
The Barbara Streisand effect Kate does equine therapy Umbrellas are weak Poop cruise Text from mum @thebuckuppodcast @katelangbroek @nathvalvo&nbs...
Should Kate wee on her face?
30 Jun 2025
Contributed by Lukas
Speaking of conspiracy theories Billionaires need to stop Why do our husbands love us? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo&nbs...
BONUS Live Buck Up - Mum or mushroom lady?
27 Jun 2025
Contributed by Lukas
You can't say that! Are you cheating on us Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're g...
It's dirty big thick and long
23 Jun 2025
Contributed by Lukas
Winter solstice A family coincidence Boomer energy Nath's a bad husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money ba...
Kate goes the full growl
16 Jun 2025
Contributed by Lukas
And Just Like that Electric blankets The stingray barb How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guar...
When two husbands go to war!
09 Jun 2025
Contributed by Lukas
Live podcast show Who uses a maxi taxi? Things that embarrass you Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back gua...
Queen cooker is back! It's been a while!
02 Jun 2025
Contributed by Lukas
We have an oil leak The fur dilemma Armpit hair The cooker vet Hughesy's ADHD Text from mum @thebuckuppodcast @katelangbroek @nathvalvo ...
Kris Jenner's new face
26 May 2025
Contributed by Lukas
Pineapple feedback Nath needs fitness Justin Bieber comment Milestone birthdays Security cameras @thebuckuppodcast @katelangbroek @nathvalvo O...
Kate returned the pineapple!
19 May 2025
Contributed by Lukas
Sleeping naked Dr Chris Brown scam Best mothers day Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that...
Cake for breakfast
12 May 2025
Contributed by Lukas
Jelly in underrated Dream analysis My husband has a new toy The pineapple dilemma Text from mum @thebuckuppodcast @katelangbroek @nathva...
Kate left a voicemail
05 May 2025
Contributed by Lukas
Country sanga feedback Keep your hands off my husband Personality test Meghan Markle Text from dad @thebuckuppodcast @katelangbroek @nathvalvo ...
Two scoops of Rum and raisin
28 Apr 2025
Contributed by Lukas
Raw dog parking Google maps are lying A celebrity feud The secret to living longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back ...
Men love sandwiches!
21 Apr 2025
Contributed by Lukas
Two worlds collide No pot so crooked you can't find a lid You don't want a MILF Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our ...
Where is Greta Thunberg?
14 Apr 2025
Contributed by Lukas
Nath has a case of the SADs Laughed so hard got a hernia A mouse in the oven Splitting the bill Text from mum @thebuckuppodcast @katelangbroek @nath...
What goes up must come down
07 Apr 2025
Contributed by Lukas
Bring back pretty privilege Never set soot in a hot air balloon I've never seen you run Things that annoy me Text from mum @thebuckuppodcast @katela...
I am the captain now
31 Mar 2025
Contributed by Lukas
Dress for the job you want not the one you have Kate crashing her car The great avocado debate Crying in the shower Text from dad @thebuckuppodcast ...
Sl*ts are good for the enviroment
24 Mar 2025
Contributed by Lukas
Curly Wurly feedback Couch rot A conspiracy theory from the past Things that annoy you A text from mum @thebuckuppodcast @katelangbroek @nathvalvo&n...
Kate's husband is on the brink
17 Mar 2025
Contributed by Lukas
Long tall cowboys More possums in a pool Going deep on Meghan Markle/Sussex Nath wants real teeth Text from Dad @thebuckuppodcast @katelangbroek @na...
Bone broth or Josef Fritzl?
10 Mar 2025
Contributed by Lukas
Kate doesn't like demons The bad review The worst chocolate bar A sugar diet Katy Perry going to space Text from mum @thebuckuppodcast @katelangbroe...
Is Kate a witch?
03 Mar 2025
Contributed by Lukas
High trust society Let's celebrate cash Good things happen to bad people Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money b...
2 dead possums in the pool
24 Feb 2025
Contributed by Lukas
No one likes homemade pizza Possums in the pool The courtesy crop Nath scam watch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo&nb...
BONUS: The original Flash Bus segment!
19 Feb 2025
Contributed by Lukas
The original Flash Bus from 2009 on Nova 100 - featuring Kate Langbroek, Dave Hughes and Ed Kavalee.See omnystudio.com/listener for privacy informatio...
The radio segment you couldn't do today.
17 Feb 2025
Contributed by Lukas
The glory days of radio Billionaires are as mean as cat shit What are you pretending to enjoy The best YouTube clip ever Text from mum @thebuckuppod...
Can you wear too much leopard print?
10 Feb 2025
Contributed by Lukas
No bra today Nath is croc shamed Never have Hopes and dreams NY resolutions Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our mone...
Kate's Blake Lively theory
03 Feb 2025
Contributed by Lukas
4 hours at Sydney airport A deep dive on Blake Lively Does a cool blanket really work? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo&nbs...
Kate's NYE brush with death
27 Jan 2025
Contributed by Lukas
The first annoying noise of 2025 No one cleans their pussy A big New Years Eve for Nath Text from mum, or dad. @thebuckuppodcast @katelangbroek @nat...
Season finale: Merry Bucking Xmas!
23 Dec 2024
Contributed by Lukas
Kate has a huge gap. Who doesn't love an xmas movie. Questions to ask at xmas lunch. True crime has ruined snorkelling. @thebuckuppodcast @katelangb...
Kate and Nath's late night adventure
16 Dec 2024
Contributed by Lukas
Yeezy or easy? Kate's intrusive body suit My dog is a diva Drunk at a party @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarant...
Nightmare: trapped in a porta loo
09 Dec 2024
Contributed by Lukas
The Buck-Up Live in Melbourne Cold water swimming What happened at the Presets? Work husband vs home husband Text from mum @thebuckuppodcast @katela...
Nath got judged by criminals
02 Dec 2024
Contributed by Lukas
Schoolies shenanigans Leap year maths Kate smells meaty How to live longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is...
Ladies, this is how you meet a man!
25 Nov 2024
Contributed by Lukas
The insult we don't say enough Martha Stewart is a mean girl Kate meets her cooker match How to live longer @thebuckuppodcast @katelangbroek @nathva...
Kate has a confession to make
18 Nov 2024
Contributed by Lukas
Ice ice baby Kate's confession to Hughesy We love Martha Stewart The secret to a long life Text from mum Check us out on instagram @thebuckuppodca...
Kate went to a no phones allowed party
11 Nov 2024
Contributed by Lukas
Everyone loves battered fish A safari tent and a party Supermarket shadow labour The traits of a common person Have more sex Check us out on instagr...
The one thing all men need
04 Nov 2024
Contributed by Lukas
Kate is a Honky Tonk woman The king of fruit Nath did something for the first time How to find a hotel lift Text from mum Check us out on instagram ...
SXSW LIVE SHOW: Who is the worst person in the world?
28 Oct 2024
Contributed by Lukas
A crush on Elon Musk Did man really land on the moon? Shadow labour at the movies Text from mum Check us out on instagram @thebuckuppodcast @katelan...
The radio prank gone wrong
21 Oct 2024
Contributed by Lukas
An hour of judgement The Beckhams Dutch compliments Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money ...
The secret to living longer?
14 Oct 2024
Contributed by Lukas
Doea anyone look good pashing? Ellen DeGeneres review. I don't want to resent you. Censored by the bank. Text from mum. Check us out on instagram @t...
Is someone on The Buck-Up a sociopath?
07 Oct 2024
Contributed by Lukas
Has Nath been negging Kate? Weak core, strong bladder The great jam scam Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @n...
How Kate and Nath got injured in bed
30 Sep 2024
Contributed by Lukas
Nath is a frenemy Karma is a cat We need a celebrity to love Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo O...
This is what that botox doctor said
23 Sep 2024
Contributed by Lukas
Back on the Kahlua Someone has a lazy eye Skunk fantasy The moon has feminine energy Good things can happen on buses Text from mum Check us out on i...
Is it creepy to compliment a stranger's scent?
16 Sep 2024
Contributed by Lukas
Too many Bella's Dirty smelly dog person Pubes just turn up in places People in comfortable clothes Doona vs blanket Is it creepy to tell someone the...
Kate wants a BBL
09 Sep 2024
Contributed by Lukas
Things that happened in Kate's childhood Cheating on the 40hr famine Boomers make the world great Mistaken identity Rove and Nath Pop up butcher'...
Kate's a Karen 🙍♀️
02 Sep 2024
Contributed by Lukas
Kate's very modern bra Who steals flowers from a shrine? Cold as a witch's tit Text from mum See omnystudio.com/listener for privacy information.
Elopers are deceitful 💒
26 Aug 2024
Contributed by Lukas
A surprise celebrity Kate looks like a dog person Birth order Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo ...
LOGIES BONUS EP – Kate’s scandal
23 Aug 2024
Contributed by Lukas
The full story behind Kate's awkward moment at the Logies. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guar...
Zac Efron's jaw
19 Aug 2024
Contributed by Lukas
Kate's on the Kahlua again Failing upwards Movie rant Toilet signs Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathval...
Triple pig 🐷
12 Aug 2024
Contributed by Lukas
A stolen kidney Sad sack Sam Shadow labour in Vietnam Text from Mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our mone...
100 tiny bottles of Kahlua
05 Aug 2024
Contributed by Lukas
Buckhead feedback Who drinks a miniature? Too many Loyalty cards The most ridiculous argument Text from mum Check us out on instagram @thebuckuppodc...
Can you name two J Lo movies?
29 Jul 2024
Contributed by Lukas
Book club anxiety Mad for a dress up party An old doctor with a magnifying glass Water bottle apology Text from mum See omnystudio.com/listener for...
BONUS: Roast potatoes 🥔
26 Jul 2024
Contributed by Lukas
The roast potato chat everyone has been asking for. See omnystudio.com/listener for privacy information.
I've dabbled
22 Jul 2024
Contributed by Lukas
My husband has dabbled Fire on the pole Rawdogs on a flight Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Ou...
Good fences make good neighbours
15 Jul 2024
Contributed by Lukas
The call is coming from inside the house Blue tongue call 000 Below Deck surprise Text from mum Check us out on instagram @thebuckuppodcast @katel...
Who is Amber Drippylips?
08 Jul 2024
Contributed by Lukas
Diagnosis scoliosis Someone's giving off a pillows vibes More shadow labor Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek ...
Soup is bullshit
01 Jul 2024
Contributed by Lukas
Buckwits vs Buckheads One leg longer than the other Voicemail entrapment Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @n...
The rug war
24 Jun 2024
Contributed by Lukas
We love tradies There are no snakes in NZ The rug war Are parties over? Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @...
The mintie is dangerous 🍬
17 Jun 2024
Contributed by Lukas
Someone is getting veneers I was like a beast of burden Eulogy to the air fryer Text from mum Check us out on instagram @thebuckuppodcast @katelangb...
There's chips on that plate 🍟
10 Jun 2024
Contributed by Lukas
It's six o'clock somewhere in the world. We've got mail. Things that are embarrassing but shouldn't be. My chemist nearly gagged at seeing my ganglio...
Don't yuck my yum 😋
03 Jun 2024
Contributed by Lukas
Some harsh feedback Don't yuck my yum. How we meet? Am I having a heart attack? Message from mum. Our money back guarantee is that you're going to...