The C’mere To Me Podcast
Episodes
From hamstrings to ACLs': Essential Injury Prevention for Ladies GAA Players.
13 Mar 2026
Contributed by Lukas
In this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to preve...
My GAA Journey After Two ACL Tears.
13 Mar 2026
Contributed by Lukas
Welcome to Episode 1 of The Her GAA Podcast as part of The C'mere To Me Podcast. These episodes will be dedicated to celebrating and empowering wo...
Running my first half marathon race, how I prepared and my top training tips.
22 May 2025
Contributed by Lukas
In this episode of "Come Here To Me," join me as I recount the journey of my very first half marathon in Killarney. Discover how an unexpected late t...
Im back! Life update, half marathon training and Hyrox solos journey.
15 May 2025
Contributed by Lukas
In this episode of the Come Here To Me podcast, join me Mary Rose Shanahan as I makes my return to the podcasting world. Passionate about sharing my j...
#66 How to Let Go of the Past.
08 May 2024
Contributed by Lukas
In this episode I talk all about how to let go of the past. I speak about: * Why Letting Go is Hard * Say “yes” to what is. * Let in instead of...
65: How to figure out your life purpose.
27 Apr 2024
Contributed by Lukas
In this episode I talk all about How to figure out your life purpose. I speak about: * what is our life purpose? * how to find our life purpose. * w...
#64: How to Leave Your Comfort Zone.
26 Apr 2024
Contributed by Lukas
In this episode I talk all about How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’. I speak about: * What Is the Comfort Zone? * How t...
#63 Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far!
24 Apr 2024
Contributed by Lukas
In this episode I talk all about Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far I speak about: * Li...
#62 10 things we Need to Let Go of in Life.
25 Mar 2024
Contributed by Lukas
In this episode I talk all about 10 things we Need to Let Go of in Life. I discuss: * 1 Letting go of the physical-only, understanding of bein * 2 l...
#61 Are micro-stressors increasing your stress and anxiety?
25 Mar 2024
Contributed by Lukas
In this episode I talk all about Are micro-stressors increasing your stress and anxiety? I discuss: * What are micro-stressors? * The causes of micr...
#60 The importance of surrounding yourself with the right people.
25 Mar 2024
Contributed by Lukas
In this episode I talk all about The importance of surrounding yourself with the right people. I discuss: * You’re the average of the five people ...
#59 How to Cultivate Your Most Important Relationship: The One With Yourself.59
22 Mar 2024
Contributed by Lukas
In this episode I talk all about How to Cultivate Your Most Important Relationship: The One With Yourself. I discuss: * There is no healthy relation...
#58 The Power of Words: Why We Need to be Intentional With the Things We Say.
22 Mar 2024
Contributed by Lukas
In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your...
#57 Give up Living Your Life to Other People’s Expectations.
22 Mar 2024
Contributed by Lukas
In this episode I talk all about Give up Living Your Life to Other People’s Expectations. I discuss: * Where It Comes From * Why It’s Hard to Av...
#56 You will not be everyone’s cup of tea.
21 Mar 2024
Contributed by Lukas
In this episode I talk all about You will not be everyone’s cup of tea. I discuss: * You may not be everyone’s cup of tea, but you certainly are...
#55 How to not give a fuck about anything or anyone.
21 Mar 2024
Contributed by Lukas
In this episode I talk all about How to not give a fuck about anything or anyone. I discuss: * What we should be doing is prioritizing our fucks for...
#54 What is a vision board?
21 Mar 2024
Contributed by Lukas
In this episode I talk all about What is a vision board? I discuss: * What is a vision board? * Why use a vision board? * How to make a vision board...
#53 What is Emotional Freedom Tapping (EFT) ? inside the powerful mental health tool.
20 Mar 2024
Contributed by Lukas
In this episode I talk all about What is EFT tapping? inside the powerful mental health tool. I discuss: * What is tapping? * Tapping, aka Emotional...
#52 Self Talk: Change your story, change your life.
20 Mar 2024
Contributed by Lukas
In this episode I talk all about Self Talk: Change your story, change your life. I discuss: * CHANGE YOUR WORDS, CHANGE YOUR LIFE * Today I am going...
#51 You’re Addicted To Your Phone.
20 Mar 2024
Contributed by Lukas
In this episode I talk all about You’re Addicted To Your Phone. I discuss: * When we turn to our phones to pass the time, it’s because we long f...
#50 All The Motivation You Need Has To Come From You.
20 Mar 2024
Contributed by Lukas
In this episode I talk all about All The Motivation You Need Has To Come From You. I discuss: * You’re the only one who can give yourself the moti...
#49 What is manifesting?
20 Mar 2024
Contributed by Lukas
In this episode I talk all about What is manifesting? I discuss: * What is manifesting? * How to manifest? * Manifesting for career, relationships a...
#48 What It Means To Be An Empath.
20 Mar 2024
Contributed by Lukas
In this episode I talk all about What It Means To Be An Empath. I discuss: * So what is an empath? * How does being an empath differ from having emp...
#47 Stop Playing The Comparison Game.
20 Mar 2024
Contributed by Lukas
In this episode I talk all about Stop Playing The Comparison Game I discuss: * The good news? It’s a game you don’t have to play. * Your value h...
#46 Dealing With Imposter Syndrome.
20 Mar 2024
Contributed by Lukas
In this episode I talk all about Dealing With Imposter Syndrome. I discuss: * How do you deal with imposter syndrome? * What is imposter syndrome? *...
#45 How To Live With Authenticity.
20 Mar 2024
Contributed by Lukas
In this episode I talk all about How To Live With Authenticity. I discuss: * Step one: know thyself. * Step two: to authenticity is loving yourself....
#44 How to be the Main character of your Life.
12 Mar 2024
Contributed by Lukas
In this episode I talk all about How to be the Main character of your Life. I discuss: * What is main character energy all about? * Things to stop a...
#43 Balancing your masculine & feminine energy
11 Mar 2024
Contributed by Lukas
In this episode I talk all about Balancing your masculine & feminine energy. I discuss: * What is masculine and feminine energy? * Imbalanced En...
#42 How to set goals & create a vision for your future.
05 Mar 2024
Contributed by Lukas
In this episode I talk all about How to set goals & create a vision for your future. I discuss: * What is smart goal setting? * How does goal se...
#41 The Power of our Breath.
03 Mar 2024
Contributed by Lukas
In this episode I talk all about The Power of our Breath. I discuss: * What is Breathwork? * Benefits for your mind, body and soul. * Who can bene...
#40 Stop Playing The Comparison Game.
03 Mar 2024
Contributed by Lukas
In this episode I talk all about Stop Playing The Comparison Game. I discuss: * Social media has taken the stress of comparison up a notch. * The go...
#39 Take a break from Social Media – Social Media Detox.
03 Mar 2024
Contributed by Lukas
In this episode I talk all about Take a break from social media – Social Media Detox. I discuss: * What is a social media detox? * Why do you need...
#38 The Power of Daily Non-Negotiables.
27 Feb 2024
Contributed by Lukas
In this episode I talk all about The Power of Daily Non-Negotiables. I discuss: * The Daily Three * The purpose of daily non-negotiables * What exac...
#37 The Daily Habit That Will Prime Your Brain To Be Its Best.
27 Feb 2024
Contributed by Lukas
this episode I talk all about The Daily Habit That Will Prime Your Brain To Be Its Best. I discuss: * THE POWER OF PRIMING. * WHAT IS PRIMING? * PRI...
#36 The Self-Care Power Hour – The Secret Method to a Successful Morning.
26 Feb 2024
Contributed by Lukas
In this episode I talk all about The Self-Care Power Hour – The Secret Method to a Successful Morning. I discuss: * Why Do Mornings Suck So Much? ...
#35 Understand your chimp brain to get that monkey off your back.
05 Feb 2024
Contributed by Lukas
In this episode I talk all about Understand your chimp brain to get that monkey off your back. I discuss: * What’s going on inside your brain? * W...
#34 The Power of Words: Why We Need to be Intentional With the Things We Say.
02 Feb 2024
Contributed by Lukas
In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your...
#33 What are Women’s Circles and Why you Should Join One.
29 Jan 2024
Contributed by Lukas
In this episode I talk all about What are Women’s Circles and Why you Should Join One. Topics covered: * The ancient tradition and history of women...
#32 What is a Spiritual Awakening and Signs you are Going through one.
25 Jan 2024
Contributed by Lukas
In this episode I talk all about What is a Spiritual Awakening and Signs you are Going through one. Topics covered: * What is a spiritual awakening?...
#31 What is Transformational Holotropic breathwork?
24 Jan 2024
Contributed by Lukas
In this episode I talk all about Transformational Holotropic breathwork. Topics covered: * what is breathwork? * The breathwork journey. * Benefits ...
#30 Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one.
22 Jan 2024
Contributed by Lukas
In this episode I talk all about Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one. Topics covered: * What ...
#29 Gratitude: Why we should be practicing it daily and How to get started.
21 Jan 2024
Contributed by Lukas
In this episode I talk all about gratitude: why we should be practicing it daily and how to get started. Topics covered: * What is gratitude? * Wha...
#28 Self, Source, Soul and Spirit - What are the Differences?
20 Jan 2024
Contributed by Lukas
In this episode I talk all about Self, Source, Soul and Spirit - What are the Differences? Topics covered: * What is Self? * What is Source? * What...
#27 Reiki - qualifying level 1 & 2, how this energy healing works and why we need it on our lives.
19 Jan 2024
Contributed by Lukas
In this episode I talk all about Reiki - qualifying in Reiki level 1 & 2, how this energy healing works and why we need it on our lives. Topics ...
#26 Intuition Vs Ego: how to tell the difference. Expand your intuitive power. Follow your soul.
16 Jan 2024
Contributed by Lukas
In this episode I talk all about Intuition Vs Ego: how to tell the difference. Expand your intuitive power. What does it feel like to follow your soul...
#25 My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life.
15 Jan 2024
Contributed by Lukas
In this episode I talk all about My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life. Topics covered: * Havin...
#24 How to become Spiritually Aware, Why it is Important to have Awareness and Tips to get started.
13 Jan 2024
Contributed by Lukas
In this episode I talk all about How to become spiritually aware, Why it is important to have awareness and tips to get started. Topics covered: * W...
#23 What should a Good Morning Routine Consist of?
12 Jan 2024
Contributed by Lukas
In this episode I talk all about What should a Good Morning Routine Consist of? Topics covered: * What should a good morning routine consist of? * ...
#22 Binge Drinking, Party Girl Days and Becoming Sober Curious.
11 Jan 2024
Contributed by Lukas
Welcome back to Align With MaryRose podcast. In this episode I talk all about Binge Drinking, Party Girl Days and Becoming Sober Curious. Topics cov...
#21 Align With MaryRose My story part 1 - being able to see spirits from a young age.
08 Jan 2024
Contributed by Lukas
Welcome back to The Soulful Way podcast. In this episode I talk all about my new business venture Align With MaryRose and My spirituality story part 1...
#20 New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and Prepping.
03 Jan 2024
Contributed by Lukas
Welcome back to The Soulful Way podcast. In this episode I talk all about New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and ...
#19 The Road Less Travelled - How to Live a Life True to You.
15 Dec 2023
Contributed by Lukas
Welcome back to The Soulful Way podcast. In this episode I talk all about The Road Less Travelled - How to Live a Life True to You. Topics covered: *...
#18 Learning to Slow Down and Rest - the Importance of Listening to your Body.
08 Dec 2023
Contributed by Lukas
Welcome back to The Soulful Way podcast. In this episode I talk all about Learning to Slow Down and Rest - the Importance of Listening to your Body. ...
#17 Moving to Thailand and starting my Yoga Teacher Training.
04 Dec 2023
Contributed by Lukas
Welcome back to The Soulful Way podcast. In this episode I talk all about moving to Thailand and starting my yoga teacher training. Topics covered: *...
#16 Dealing with Anxiety and How to Overcome it
20 Nov 2023
Contributed by Lukas
Welcome back to The Soulful Way podcast. In this episode I talk all about anxiety. Topics covered: - What is anxiety? -Sympathetic vs Parasympathetic...
#15 How to Build Self Confidence
13 Nov 2023
Contributed by Lukas
Welcome back to The Soulful Way podcast. In this episode I talk all about self confidence. Topics covered: - What is self-confidence? -The confidence...
#14 People Pleaser - How to start saying NO!
09 Nov 2023
Contributed by Lukas
Welcome back to The Soulful Way podcast. In this episode I talk all about being a people pleaser. I found it madness to see that A 2022 survey showe...
#13 Living in France, horse sales life, moving to Thailand, staying in routine at home- Life Update.
20 Oct 2023
Contributed by Lukas
Welcome back to the soulful way podcast. In this episode I share the goss on what I have been up to over the last few months. •How I lasted only 3 ...
#12 What are Affirmations and How to Use them.
31 Aug 2023
Contributed by Lukas
In this episode I discuss: •What are affirmations? •What are positive affirmations? •Benefits of Daily Affirmations. •How they work. •When ...
#11 Discovering your Ikigai - how to find Purpose, Passion and Fulfillment in Life.
24 Aug 2023
Contributed by Lukas
In this episode I discuss: •What does Ikigai mean? •Why is it so important? •How do I discover my ikigai? •What challenges might I face? •...
#10 Let Go of your Limiting Beliefs.
17 Aug 2023
Contributed by Lukas
In this episode I discuss: •What are limiting beliefs? •Why do We have them? •Where do they come from? •The different types of limiting bel...
#9 The Power of Journaling and How to Do it.
10 Aug 2023
Contributed by Lukas
In this episode I discuss: •What is journaling? •Benefits of journaling. •The importance of journaling. •Tips on how to start journaling (and...
#8 How to Create Habits and Why we Need them.
03 Aug 2023
Contributed by Lukas
In this episode I discuss: •What are habits. •Why do we never stick to our new habits. •How to create healthy habits. •Benefits of healthy ...
#7 What is Meditation and How to do it.
27 Jul 2023
Contributed by Lukas
In this episode I discuss: •Benefits of how meditation can change your life. •What can you expect from consistent meditation? •What areas can I...
#6 Starting your Self Love Journey
20 Jul 2023
Contributed by Lukas
In this episode I discuss: •What is self love? •Self-awareness •Self-worth •Self-esteem •Self-care •Why is self love important? •Journ...
#5 How to Create a Nighttime Routine
13 Jul 2023
Contributed by Lukas
In this episode I discuss: •What should my night time routine be •Creating a plan •What to include in your nighttime routine •An example of...
#4 How to Heal and Connect with your Inner Child
06 Jul 2023
Contributed by Lukas
In this episode I discuss all things inner child work. •What Is Inner Child Work? •Signs That Reveal Inner Child Being Hurt •Connecting with th...
#3 How to Create a Morning Routine
29 Jun 2023
Contributed by Lukas
This episode is all about the toolkit to creating a morning routine. I talk about: •Strategy for morning routine •Which type of morning person are...
#2 I moved to Australia to live a normal life and the opposite happened
21 Jun 2023
Contributed by Lukas
In this episode I spill the tea on the highs and lows of living in Australia. What I wish I knew before I moved, advice for making the most of your ti...
#1 I’m just a girl from West Cork navigating through life’s ups and downs
12 May 2023
Contributed by Lukas
Episode 1 speaks about why I started my whole wellness journey. From lockdown living at home, living in Dubai, living in Bali and moving to Australia ...