The C3Method Podcast
Episodes
2236 - Nutrition - Doctors Are Not Nutritionists
03 Mar 2025
Contributed by Lukas
Who is the best source for nutrition knowledge... nutritionists!!! Doctors are not formally tested on nutrition knowledge specific to weight loss an...
2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth
28 Feb 2025
Contributed by Lukas
Have you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I disc...
2234 - Mindset - I Tried This and It Failed
26 Feb 2025
Contributed by Lukas
Have you struggled? Are you struggling? If so, you likely have tried many approaches, many strategies, but have experienced failure. When we're ...
2233 - Training - Overtraining vs Under-Recovery
24 Feb 2025
Contributed by Lukas
How do you know if you're doing too much? In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or,...
2232 - Nutrition - What You Eat Doesn't Matter
21 Feb 2025
Contributed by Lukas
Yes, you read the title right... what you eat doesn't matter... UNTIL... you're eating enough! THAT you eat is more important than what you eat! L...
2231 - Q&A - What Data Should I Track?
19 Feb 2025
Contributed by Lukas
In the pursuit of your goals, what data should you track? Training performance, calories, body weight, sleep, etc??? We want to track enough to ac...
2230 - Mindset - Fear of Failure
17 Feb 2025
Contributed by Lukas
Do you struggle with the fear of failure? Is it holding you back from giving your best, from being your best? If so, you're not alone! It's more...
2229 - Training - Client Program Review - Powerlifting… Again haha
14 Feb 2025
Contributed by Lukas
Want an in-depth education on powerlifting programming? If so, you're in luck! In today's podcast I discuss the programming of a 4x Elite Total Po...
2228 - Nutrition - How to Be Consistent
12 Feb 2025
Contributed by Lukas
Do you struggle with consistency? If so, in today's podcast we discuss tips that can improve your consistency by simplifying what to do and making i...
2227 - Q&A - Improving Aerobic Fitness Without Running
10 Feb 2025
Contributed by Lukas
Need to improve your aerobic fitness, but, you hate running? If so, we've got you covered! In today's podcast I discuss how you can structure work...
2226 - Mindset - Where to Start
07 Feb 2025
Contributed by Lukas
Are you struggling with where to start when it comes to reaching your goals? Maybe you're struggling with confidence in what to do or in yourself? ...
2225 - Training - Client Program Review – Powerlifting
05 Feb 2025
Contributed by Lukas
Want to learn more about programming for Powerlifting? If so, today's podcast can help! In today's podcast I review a powerlifting coach / client'...
2224 - Nutrition - How to Structure Your Diet for Lean Muscle Gain
03 Feb 2025
Contributed by Lukas
Do you want to build muscle, BUT, minimize body fat? Of course!!! In today's podcast I discuss how you can structure your diet to ensure you can m...
2223 - Q&A - Strength Workouts in Under 60 Minutes
31 Jan 2025
Contributed by Lukas
Want to train for strength, BUT, need your workouts to be under 60 minutes? No problem!!! In today's podcast I teach you how to create great stren...
2222 - Mindset - Lighthouse vs Finish Line
29 Jan 2025
Contributed by Lukas
Are you approaching your goals as you would a lighthouse, or, a finish line? When we approach a lighthouse we know where we're going, but we have to...
2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume?
27 Jan 2025
Contributed by Lukas
Which is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps? In today's podc...
2220 - Nutrition - The Impact of Early Morning Workouts on Caloric Timing
24 Jan 2025
Contributed by Lukas
Do you exercise in the morning and eat healthy BUT you're not seeing the results you want? If so, you're not alone! This unfortunately happens to ...
2219 - Q&A - Do You Need to Repeat Exercises?
22 Jan 2025
Contributed by Lukas
Most training programs repeated exercises for multiple weeks in a row, but... is that necessary? In today's podcast we answer a trainer's question a...
2218 - Mindset - Your Commitment Determines Your Success
20 Jan 2025
Contributed by Lukas
Do you want 70% of the best results possible? 80%? 90%? Likely you want 100% of the best results possible... but, that's only possible if you gi...
2217 - Training - Programming Techniques to Reduce Injury Risk
17 Jan 2025
Contributed by Lukas
If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help! In today's podcast I ...
2216 - Nutrition - Using Caloric Cycling to Optimize Macronutrient Balance
15 Jan 2025
Contributed by Lukas
To optimize aesthetics AND performance WITH the highest quality of life finding the right balance of carbs and fats to protein within the right calori...
2215 - Q&A - Techniques to Grow Lagging Body Parts
13 Jan 2025
Contributed by Lukas
Have a stubborn body part that isn't growing? No matter what you do, how much you do, it doesn't seem to respond? In today's podcast I discuss 6 t...