The Calm Collective - a wellness podcast for women

Tools We Use When Life Gets Nutty – Navigating Stress with More Ease

07 Aug 2025

Audio

Description

In this episode of The Calm Collective, Ashlee and Colleen have a real and relatable conversation about stress—what triggers it, how it shows up, and the tools we lean on when life feels like a lot.We normalize the reality that stress is ongoing—it’s not about eliminating it, but learning how to recognize it sooner and support ourselves through it with more intention and compassion.We each share our go-to tools and practices—from breathwork and movement to journaling and mindset shifts—and offer simple ways you can start using these strategies in your own life.What You’ll Learn:- Common causes of stress - Breathwork as a nervous system reset- Journaling to process and release emotional clutter- Movement as medicine- Why awareness is your most powerful tool- How to support yourself before you hit burnoutThis episode is your reminder that it’s okay to feel overwhelmed—but you don’t have to stay there. You have tools. You have support. And you can move through it with more ease.Resources Mentioned:Shadow Work Journal: https://amzn.to/4mjUbexLet That Shit go: https://amzn.to/450pRONFollow us on Instagram: Ashlee & ColleenLet’s face the chaos together—with curiosity, breath, and a few powerful tools in our back pocket.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Calm Collective - a wellness podcast for women

Tools We Use When Life Gets Nutty – Navigating Stress with More Ease

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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