The Career Refresh with Jill Griffin: Leadership Strategy for Senior Professionals

How to Be Seen, Known, and Valued with Dr. Sarabeth Berk Bickerton

02 Jun 2026

Contributed by Lukas

If you've ever felt hard to explain who you are o what you do this episode is for you. Dr. Sarabeth Berk Bickerton breaks down why professional i...

Equity Is a Career Strategy with Celeste Warren

26 May 2026

Contributed by Lukas

Celeste Warren spent 28 years institutionalizing equity at a Fortune 100 company. Now she's breaking down what equity actually means for your car...

Why You’re Overperforming But Not Advancing

19 May 2026

Contributed by Lukas

You’re delivering at a high level but your influence isn’t keeping pace. In this episode Jill Griffin breaks down the thinking patterns that keep ...

Your Leadership Voice Is at Risk. Your AI Comms Are Why.

12 May 2026

Contributed by Lukas

AI can help you outline your thoughts. But when you skip the step of making it yours, you're watering down your uniqueness, losing your voice and...

The Intentional Network: How Senior Leaders Build Relationships That Actually Open Doors

05 May 2026

Contributed by Lukas

The coffee chat isn't the problem. The vague ask is. Jill Griffin breaks down how senior leaders stop leaving relationships to chance and start b...

The Satellite Problem: How to Build Influence When You're Not in the Room

28 Apr 2026

Contributed by Lukas

Being remote isn't the problem. Being invisible is. Here's how senior leaders build influence when they're not in the room. In this epi...

When Competence Becomes a Cage: Why High Performers Get Stuck with Dina Scippa

21 Apr 2026

Contributed by Lukas

This week, Dina Scippa, founder of Enough Labs and leadership coach to senior directors and VPs inside complex global organizations joins Jill Griffin...

The One Thing Every Leader Must Do to Set the Vision

14 Apr 2026

Contributed by Lukas

In this episode, Jill Griffin explores what real leadership vision looks like and why teams lose direction covering: • why teams become overly reli...

The Capacity Paradox: Why Doing More Is Keeping You Stuck

07 Apr 2026

Contributed by Lukas

In this episode, Jill Griffin breaks down the capacity paradox, why leaders feel maxed out and how to expand without doing more covering: • Why cap...

Nobody Cares If It’s Fair, So Lead With Impact

31 Mar 2026

Contributed by Lukas

In this episode, Jill Griffin breaks down why high-performing leaders get overlooked covering: the subtle way leaders argue their point, and why it d...

The Realness Factor: How to Lead Authentically Without Oversharing

24 Mar 2026

Contributed by Lukas

"Bring your whole self to work" sounds good on a poster. But what does it actually mean in practice? Jill Griffin breaks down the leadership...

Crowdsourcing Company Values: A Modern Approach to Building Trust and Culture

17 Mar 2026

Contributed by Lukas

What happens when leaders co-create culture with their teams? Christy Pretzinger shares how crowdsourcing values builds trust, strengthens engagement,...

The Feedback Permission Slip: How to Give and Receive Feedback Without Destroying Trust

10 Mar 2026

Contributed by Lukas

Feedback is one of the most powerful tools a leader has — and one of the most misused. Most leaders are either avoiding it entirely or delivering it...

5 Body Language Signals Every Leader Should Recognize (and What to Do When You See Them)

03 Mar 2026

Contributed by Lukas

Your influence isn’t just in what you say, it’s in what you notice. This episode breaks down five essential body-language tells that appear with b...

When You Outgrow the Career You Built, and What To Do Next

24 Feb 2026

Contributed by Lukas

In this episode of The Career Refresh, Jill Griffin breaks down what really happens when you step into a new version of your career, and why the peopl...

How to Turn Even the Most Difficult Boss Into Your Ally

17 Feb 2026

Contributed by Lukas

Making the leap from high performer to manager changes everything—including your relationship with your boss. In this episode of The Career Refresh,...

Should I Quit My Job? How to Make the Best Decision for Your Career

10 Feb 2026

Contributed by Lukas

Wondering whether it’s time to stay in your current role or move on? You’re not alone. Many professionals are reevaluating their jobs at some of ...

Productivity Guilt Explained: How to Work Smarter Without Burnout

03 Feb 2026

Contributed by Lukas

If you ever feel guilty for not doing enough, not doing it fast enough, or not having something visible to show for your work, you’re not alone. Pro...

How to Stop Negative Thinking and Create Better Career Results

27 Jan 2026

Contributed by Lukas

Negative thinking drains your energy and sabotages your career success. When left unchecked, it fuels stress, anxiety, and keeps you stuck in patterns...

Shift from Asking to Leading: How to Step Up into Leadership

20 Jan 2026

Contributed by Lukas

In this episode of The Career Refresh, Jill Griffin shares how to shift from asking for inclusion to demonstrating leadership through action. Learn ho...

Stay, Shift, or Leap? How to Choose Your Next Career Path

13 Jan 2026

Contributed by Lukas

If you’re questioning what’s next in your career, or sensing you’ve outgrown the path you’re on, this episode will help you find clarity. In ...

What Hiring Managers Actually Want in Your Resume

06 Jan 2026

Contributed by Lukas

It’s a common myth that your resume is about you. It's not. In this episode, I discuss: What your resume is really aboutThe changes you need t...

The Year of Reinvention: Lessons on Leadership, Worth, and Clarity

30 Dec 2025

Contributed by Lukas

As we wrap up the year, Jill Griffin revisits the biggest themes that shaped The Career Refresh—from redefining worth and leading through uncertaint...

The High-Achiever’s Anxiety Pattern

23 Dec 2025

Contributed by Lukas

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back i...

The Comparison Trap at Work: How to Stop Self-Doubt and Lead with Confidence

16 Dec 2025

Contributed by Lukas

In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-b...

From Endings to Beginnings: Leading Through Change

09 Dec 2025

Contributed by Lukas

In this episode of The Career Refresh, Jill Griffin breaks down the Bridges Transition Model—a timeless framework for leading yourself and your team...

Questions to Align Your Career Goals for 2026 | Year-End Planning for Leaders

02 Dec 2025

Contributed by Lukas

As the year winds down, it's time to pause and reflect on what's working and what needs to change. In this episode of The Career Refresh, ex...

Gratitude and Career Success: How to Cultivate Appreciation for Professional Growth

25 Nov 2025

Contributed by Lukas

Gratitude isn't just a feel-good practice it can be a game-changer for your career and overall well-being. For many of us, gratitude doesn't...

Stop Working Too Much...And Stop Letting Your Team Do It, Too

18 Nov 2025

Contributed by Lukas

So many of us are overworking and don’t know how, or why, to stop. In this episode, we discuss:Why we overworkHow outdated work ethics impact our mi...

When Motivation Stalls: Why You’re Stuck Between “Fine" and "Future"

11 Nov 2025

Contributed by Lukas

When motivation fades it's an opportunity to get curious. This episode unpacks why we often stall before what’s next, and how to reignite your ...

How to Overcome Fear of Failure and Build Career Confidence

04 Nov 2025

Contributed by Lukas

What if failure wasn’t something to avoid—but a skill to master? In this episode, I share a fresh take on how to handle setbacks, manage your mind...

The Center of Attention Trap: Understanding the Connector-Competitor in Your Workplace

28 Oct 2025

Contributed by Lukas

Ever worked with someone who dominates every conversation, name-drops constantly, and gets visibly upset when they're left out of the loop? They&...

Flourish in Every Season: How to Navigate Cycles of Change in Your Career

21 Oct 2025

Contributed by Lukas

Your career has seasons. Times of planting, growth, harvest, and rest. Yet most professionals treat every phase the same, pushing for constant output ...

What Will They Remember About Your First 90 Days?

14 Oct 2025

Contributed by Lukas

The first 90 days in a new leadership role can define your success, or set you back. In this episode, Neill Marshall and Kurt Mosley explore the commo...

Values Reset: Finish the Year Strong with Clarity and Intention

07 Oct 2025

Contributed by Lukas

This episode introduces a simple framework to help you align your work and leadership identity by selecting values to guide the next 90 days. By focus...

Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe

30 Sep 2025

Contributed by Lukas

Layoffs are gut-wrenching and increasingly common, leaving many professionals reeling with grief and uncertainty. But they don’t define your future....

Leadership Is a Mindset: Five Proven Strategies to Lead With Intention

23 Sep 2025

Contributed by Lukas

Leadership is a mindset you practice and nurture every day. In this episode, I share the five points of leadership that matter most and how intention ...

Be the Architect and Anchor: Leading Through Transformation Without a Playbook

16 Sep 2025

Contributed by Lukas

When the playbook is unclear, leaders must be both architects of change and anchors of stability. Discover how to stay relevant, lead through uncertai...

Building Trust After Team Restructuring: A Leader's Guide

09 Sep 2025

Contributed by Lukas

Trust is the currency of leadership. Learn how to rebuild it after layoffs or transitions, spot early warning signs of erosion, and apply feedback fra...

How to Build Confidence and Your Professional Brand with Intentionality

02 Sep 2025

Contributed by Lukas

We are back from break next week. Please enjoy this episode in the mean time. Greatest Hits: Build Confidence Through Intentionality Confidence isn’...

Why Thank-You Notes Still Matter: Boost Your Professional Brand and Stand Out in the Job Search

26 Aug 2025

Contributed by Lukas

We are still on our summer break so we are dropping this episode: Greatest Hits: The Thank-You Note Advantage In a digital world, a thank-you note st...

Job Interview Strategies That Work: How to Prepare, Stand Out, and Land the Role

19 Aug 2025

Contributed by Lukas

We are still on our summer break so we are dropping this episode: Greatest Hits: Interview Smarter, Not Harder A job interview isn’t just about answ...

How Anxiety Impacts Your Leadership—and What to Do About It

12 Aug 2025

Contributed by Lukas

We are still on our summer break so we are dropping this greatest hits episode, where we unpack how anxiety influences your leadership style, decision...

Trust Your Gut: 4 Ways to Strengthen Your Inner Voice and Navigate Career Decisions

05 Aug 2025

Contributed by Lukas

We are still on our summer break so we are dropping this Greatest Hits episode. In a world flooded with opinions, losing your inner voice is easy, re...

Connection as Medicine: Breaking the Cycles of Workplace Isolation with Lucy Rose, Founder of The Cost of Loneliness Project

29 Jul 2025

Contributed by Lukas

Loneliness is more than a feeling, it’s a public health crisis. In this episode, Jill talks with Lucy Rose about what leaders need to know, why conn...

Listener Q&A: Leading Teams, Inspiring Growth, and Handling Emotional Hijacking at Work

22 Jul 2025

Contributed by Lukas

In this listener-submitted Q&A, we share strategies and insights on leading in today’s workplace. Get answers on how to:Inspire and engage young...

Using AI to Upskill, Stand Out, and Stay Relevant in Your Career

15 Jul 2025

Contributed by Lukas

AI isn’t just for tech roles or automation; it’s a powerful tool for anyone looking to grow, pivot, or future-proof their career. In this episode,...

From Hollywood to Tech: Navigating Career Transitions with Intention with Steven Puri, Founder and CEO of The Sukha Company

08 Jul 2025

Contributed by Lukas

Steven Puri shares his journey from Hollywood exec to tech founder, revealing how failure, focus, and flow states power reinvention. In this episode w...

Mid-Year 2025 Career Trends: Navigating the Job Market: AI, Summer Slowdowns, and Strategic Networking with Executive Recruiter Kristian Schwartz

01 Jul 2025

Contributed by Lukas

The job market may be sending mixed signals, but one thing’s clear—companies still hire problem-solvers. In this episode, Jill talks with Kristian...

So…You’ve Been Canceled at Work. How to Recover Your Professional Brand

24 Jun 2025

Contributed by Lukas

What happens when you make a mistake at work, and everyone knows it? Whether a comment was taken the wrong way, an unfiltered moment in a meeting, or ...

Leadership Identity: The Hidden Filter Behind Every Decision You Make

17 Jun 2025

Contributed by Lukas

In this episode, I explain leadership identity, how it differs from personal brand, and why it’s the key to making confident, aligned decisions, esp...

Greatest Hits: What really happens after you’ve been fired?

10 Jun 2025

Contributed by Lukas

In this candid and powerful conversation, Jill Griffin—Career Strategist and Executive Coach—sits down with Vicki Bradley, CEO and Founder of Wome...

Confident on Stage, Awkward at Happy Hour: The Social Anxiety Paradox

03 Jun 2025

Contributed by Lukas

Why do some confident presenters crumble during coffee chats? We unpack the paradox of high-performing speakers with social anxiety and offer practica...

Is Reactive Thinking Wrecking Your Professional Brand?

27 May 2025

Contributed by Lukas

If your thoughts bounce from “she’s rude” to “they’re amazing” in the same breath, you’re not alone. But this pattern messes with your b...

Intrapreneurship in Action: Driving Change from Within with Media Executive Eric Gillin

20 May 2025

Contributed by Lukas

In this episode of The Career Refresh, I talk with Eric Gillin—an executive who’s held just about every role in media: editor, product lead, head ...

How Leaders Can Prevent Burnout by Understanding Work Styles

13 May 2025

Contributed by Lukas

As team leaders, we need to understand what prevents burnout, understand work styles, and build thriving teams by creating environments where everyone...

Networking When You’re Unclear (And a Little Freaked Out)

06 May 2025

Contributed by Lukas

Feeling awkward about networking? You’re not alone. In this episode, I’ll show you how to reach out with clarity, confidence, and strategy—witho...

Excellence vs. Perfectionism

29 Apr 2025

Contributed by Lukas

Perfection looks good, but excellence gets results. This episode breaks down: A recent failure, the mindset behind it, and how to lead with ownership...

The Antidote to Uncertainty (It’s Not What You Think)

22 Apr 2025

Contributed by Lukas

In an unpredictable world—elections, layoffs, economic swings—our brains scramble for meaning, often defaulting to worst-case scenarios. In this e...

Pitching, Public Speaking, and Leading in Startups with Beth Mach, Co-founder of Spacely Media

15 Apr 2025

Contributed by Lukas

Beth Mach, Co-founder and COO of Spacely, shares how her 25+ year career—and 70 global pitches in one year—prepared her for her TEDx talk. She dis...

The Evolution of Work: Navigating the Job, Career, and Calling Journey

08 Apr 2025

Contributed by Lukas

Work isn’t just a paycheck—it’s a journey. We explore the three stages, Job, Career, and Calling, and how each phase shapes purpose, growth, and...

Why We’re So Hard on Ourselves—And How to Break the Cycle

01 Apr 2025

Contributed by Lukas

We’re often our own toughest critics, but self-doubt doesn’t have to control us. Learn how to shift your mindset, stay neutral, and lead with conf...

Empathy in the Workplace with Author and Empathy Advocate Maria Ross

25 Mar 2025

Contributed by Lukas

Empathy advocate and author of The Empathy Dilemma, Maria Ross discusses how empathy fosters transparency in leadership. Learn practical strategies to...

What I Learned From A Huge Leadership Failure

18 Mar 2025

Contributed by Lukas

Your Leadership Classroom is Everywhere. Are You Paying Attention? Leadership isn’t about proving what you know—it’s about staying curious, obse...

Creating a Win-Win Workplace: Engagement, Profitability, and the Power of Feedback with Dr. Angela Jackson

11 Mar 2025

Contributed by Lukas

In this episode, we dive into what it means to create a win-win workplace where both employees and employers thrive. Dr. Angela Jackson shares how to ...

Breaking Free from Toxic Work Cultures with Dr. William Diehl

04 Mar 2025

Contributed by Lukas

Is your workplace more manipulative than supportive? Dr. William Diehl exposes corporate narcissism, from love bombing in interviews to toxic leadersh...

Navigating the Balance of Success and Significance in Your Career

25 Feb 2025

Contributed by Lukas

Success is great—but what if significance is the real game-changer? Early in our careers, we chase success—until we realize significance gives it ...

Career Growth Mindset: How to Change Your Mind

18 Feb 2025

Contributed by Lukas

Are you stuck in the past without realizing it? In this episode, we uncover how to change your mind and shift from probability to possibility. From th...

3 Types of Workplace Narcissists and How to Deal with Them

11 Feb 2025

Contributed by Lukas

Navigating a workplace narcissist can be exhausting. Learn how to set boundaries, protect your confidence, navigate toxic people, and take control of ...

Why a Portfolio Career is the Future of Work (and How to Start Yours)

04 Feb 2025

Contributed by Lukas

A portfolio career isn’t just about juggling multiple gigs—it’s about owning your career narrative, strategically stacking your skills, and posi...

Scarcity Thinking Will Impact Your Career (Here's How to Stop It)

28 Jan 2025

Contributed by Lukas

Is scarcity thinking holding you back?In this episode, we’re tackling the sneaky, joy-stealing mindset of scarcity—the belief that there’s never...

A Career Paradox: How Surrender Leads to Growth

21 Jan 2025

Contributed by Lukas

Have you ever faced a curveball—like a job rejection, health challenge, or unraveling career plans—and felt torn between fighting harder or giving...

Managing Up: The Career Game You Need to Win

14 Jan 2025

Contributed by Lukas

Your boss holds the keys to your next move - but are you waiting for them to unlock your potential? Rarely gonna happen. Welcome to the art of managin...

Control Freak Recovery: A No-Nonsense Guide

07 Jan 2025

Contributed by Lukas

Is your iron grip on control helping or hurting your career? In this episode, we dive into why high achievers default to control, when it serves you, ...

The Top 5 Career Trends Shaping the Future of Work in 2025

31 Dec 2024

Contributed by Lukas

In this episode, I am exploring the 5 career trends I see shaping up for 2025. Dig into this week's episode and get the scoop on:The 5 trends sha...

Managing Professional Disappointment

24 Dec 2024

Contributed by Lukas

Let's talk about something we all face in our careers: disappointment. Even when we're hitting our stride with recent wins, we're still...

Finding Your Motivation Again

17 Dec 2024

Contributed by Lukas

In this episode, we're diving into the real reasons you're stuck in neutral – and how to shift back into drive. There is no generic "...

Setting Boundaries in Today's Workplace: The 3 C's Framework

10 Dec 2024

Contributed by Lukas

In this episode, we're diving into workplace boundaries - a crucial topic whether you're in-office, remote, or hybrid. Learn a robust framew...

Why Avoiding Burnout is Really an Energy Game

03 Dec 2024

Contributed by Lukas

This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopeless...

The Power of Appreciation: Moving Beyond Gratitude

26 Nov 2024

Contributed by Lukas

We often hear about practicing gratitude, but in this episode, I want to explore something deeper: appreciation. While these concepts might seem simil...

Hitting Rock Bottom: Rising Up After Setbacks

19 Nov 2024

Contributed by Lukas

Jobs interviews, rejections, loss, and disappointments. What to do when you hit rock bottom? Setbacks, whether personal or professional, can be overwh...

How Your Anxiety Impacts Your Leadership Style, and What to Do About It

12 Nov 2024

Contributed by Lukas

In this episode, we explore how anxiety shapes leadership styles and decision-making. Learn how to manage anxiety with actionable tools and strategies...

Greatest Hits: How to Stop Negative Thinking

05 Nov 2024

Contributed by Lukas

It's Election Day in the USA. I am dropping a greatest hits episode that may be helpful. Being caught in negative thinking sucks the life out of...

Transitioning from Top Sales Performer to Successful Leader with Sales Expert and Author Rebecca Gebhardt

29 Oct 2024

Contributed by Lukas

This episode explores the challenges of promoting top sales performers to leadership roles, the importance of leadership training, and personal accoun...

From Fine Arts to Advertising Leadership: Lessons in Adaptability with Brent Poer

22 Oct 2024

Contributed by Lukas

In this episode, Brent Poer, Global Client Lead at Publicis Imagine, joins me as we explore the journey of understanding your unique value and harness...

Congrats! You got the job. Your re-employed. Now what?

15 Oct 2024

Contributed by Lukas

Re-entering the workforce after unemployment requires intentional preparation. In this episode, I cover:Processing unemployment stress to avoid burnou...

Overcoming Uncertainty in Negotiations

08 Oct 2024

Contributed by Lukas

Have you ever felt overwhelmed by uncertainty and pressures at work? In this episode, I share a personal story of navigating high-stakes organizationa...

How Digital Habits Impact Mental Health: Insights from Anxiety Specialist Jennie Ketcham Crooks

01 Oct 2024

Contributed by Lukas

The relentless allure of digital screens throttles our creativity. It heightens our anxiety and the concept of psychological inflexibility as the corn...

The Evolution of a Culinary Career with Sarah Mastracco

24 Sep 2024

Contributed by Lukas

In this episode, Emmy-nominated Culinary Producer and Entrepreneur Sarah Mastracco discusses her journey from high-pressure kitchens like Le Bernardin...

Got Laid off? Here's What To Do Next.

17 Sep 2024

Contributed by Lukas

You just got laid off. Getting laid off is no reflection on you. It’s not about your strengths or skills. It’s about your company’s lack of plan...

Navigating Ageism in the Workplace: Job Search Tips for Experienced Professionals

10 Sep 2024

Contributed by Lukas

Ageism in the workplace is not a myth, and with less than 12% of DEI initiatives supporting inclusion, experienced workers have to get even more savvy...

Effective Strategies for Handling Annoying Co-Workers and Negative Feedback

03 Sep 2024

Contributed by Lukas

Listener QA episode I’m answering your top questions on: How to move forward after getting negative feedbackWhat to do about your co-worker who ann...

Championing Community: A Conversation with New York State Assemblywoman, Jodi Giglio

27 Aug 2024

Contributed by Lukas

In this episode, I sit down with New York State Assemblywoman Jodi Giglio, a dedicated advocate for eastern Long Island, NY, to explore her journey in...

Career Transitions: Living Between Two Worlds and Why Building Your Professional Brand is Key to Your Next Success

20 Aug 2024

Contributed by Lukas

Career transitions can be a time of excitement and curiosity and sometimes are filled with anxiety. Navigating transitions between roles requires self...

Forging an Unconventional Path: Danny Fishman’s Journey as Co-Founder and Partner of The Room, Through Entertainment, Tech, and Personal Growth

13 Aug 2024

Contributed by Lukas

Taking the unconventional path in your career fosters innovation and opens unique opportunities, and it takes grit. Danny Fishman, co-founder and part...

Silence The Noise: How to Hear Your Inner Voice

06 Aug 2024

Contributed by Lukas

In a world flooded with opinions, losing your inner voice is easy, resulting in overwhelm and confusion. In this episode, I share why this happens and...

Careers in Law Enforcement with Deputy Undersheriff John Becker

30 Jul 2024

Contributed by Lukas

Choosing a career in law enforcement means committing to service, continuous learning, and personal growth. In this episode, I have the honor of hosti...

Negotiation Happens in Everyday Spaces: A Conversation with Dr. Beth Fisher-Yoshida, Expert in Communication and Negotiation

23 Jul 2024

Contributed by Lukas

Whether you are negotiating your next job offer or advocating for your team, we are constantly negotiating. In this episode, I dive into the world of ...

Thriving in Finance: Career Insights with Jason Darby, CFO of Amalgamated Financial Corp

16 Jul 2024

Contributed by Lukas

Jason Darby serves as Senior Executive Vice President and Chief Financial Officer for Amalgamated Financial Corp., a publicly traded $8 billion bank (...

Building Your Career Dreams Into Reality

09 Jul 2024

Contributed by Lukas

Creating a career vision requires thinking differently. Most people believe that in order to create a big career vision or any change in life, you nee...