The Caregiver Cup Podcast
Episodes
Bring Focus And Clarity To Your New Year
28 Dec 2021
Contributed by Lukas
Send Cathy a text:)In just a few days, we welcome in a new year, 2022. A new year means new year’s eve celebrations or a quiet night at home. ...
Don't Let The Grinch Steal Your Caregiver Joy
23 Dec 2021
Contributed by Lukas
Send Cathy a text:)Every year, before Christmas, I get that feeling. That warm and fuzzy feeling that Christmas is coming. Even as an adult. I g...
5 Lessons Learned As A Caregiver
21 Dec 2021
Contributed by Lukas
Send Cathy a text:)Here are my top 5 lessons I’ve learned from my mistakes Shift your mindset - focus on the positive and abundance side of your...
Simplify Your Caregiving
16 Dec 2021
Contributed by Lukas
Send Cathy a text:)Do you remember the easy button? It acknowledging the frustrations and challenges of small business. It's also a statement ...
Rethinking Your Caregiving Routines
14 Dec 2021
Contributed by Lukas
Send Cathy a text:)In today's episode, I want to share my personal development and the shifts I had to make to reduce my caregiver stress and avo...
What Is Your North Star In Your Caregiver Season?
09 Dec 2021
Contributed by Lukas
Send Cathy a text:)I was feeling a bit wintry this week. Yes, wintery - it’s been really cold for the last couple days, so I couldn’t get outsid...
Dealing With Caregiver Stress During The Holidays
07 Dec 2021
Contributed by Lukas
Send Cathy a text:)How are you doing with your stress during the holiday season?For some caregivers, the holidays can be a joyful time when spirits ar...
Caregiver Stress - The 3 Questions You Need To Ask Yourself
02 Dec 2021
Contributed by Lukas
Send Cathy a text:)Three questions to ask yourself when you are experience Caregiver Stress. When you answer these questions, you can better figure ...
Being Honest With Yourself As A Caregiver
30 Nov 2021
Contributed by Lukas
Send Cathy a text:)In today’s episode, I’m sharing my dishonesty. The last few weeks I have been lying to myself. I’ve been telling myself s...
Embracing Your Caregiving Challenges and Gratitude
25 Nov 2021
Contributed by Lukas
Send Cathy a text:)Just dropping in for a short message to say Happy Thanksgiving. What are you grateful for?Even when things are challenging and di...
What To Do In Your Difficult Caregiving Season
23 Nov 2021
Contributed by Lukas
Send Cathy a text:)I picture the caregiving journey as a roller coaster ride. You are in the car, strapped in and a bit nervous. In rough season...
3 Steps To More Gratitude As A Caregiver
18 Nov 2021
Contributed by Lukas
Send Cathy a text:)In one of my hardest seasons in October 2017, which involved weeks of overwhelm an exhaustion, I heard the podcast I needed to hear...
Tips To Become A Better Caregiver Advocate
16 Nov 2021
Contributed by Lukas
Send Cathy a text:)One of the roles we play as caregiver is Caregiver Advocate. Meaning that you help your loved one with their health care and gett...
Identifying Your No List As A Caregiver
11 Nov 2021
Contributed by Lukas
Send Cathy a text:)Saying no, is something you need to add as a healthy boundary. You can’t do it all. You can say no for your loved one. Yo...
How planning can reduce caregiver stress
09 Nov 2021
Contributed by Lukas
Send Cathy a text:)You may need to step up your organization skills now that you are a caregiver. As caregivers, we want to be there for our loved o...
Three Shifts To Help You Reduce Caregiver Stress
04 Nov 2021
Contributed by Lukas
Send Cathy a text:)Imagine what it would feel like if you had less stress and guilt? And you embraced more joy and gratitude?Well I want to share 3 ...
Recognizing your stress signals
02 Nov 2021
Contributed by Lukas
Send Cathy a text:)Caregiver stress and overwhelm is inevitable and the key is to keep it at a low level so it doesn't affect your health, perfor...
How to deal with the "sit and wait" syndrome.
28 Oct 2021
Contributed by Lukas
Send Cathy a text:)How hard is it to sit and wait. I have done it so many times and you would think it would get easier and I should have this actio...
Dealing With The Fear And Uncertainty As A Caregiver
26 Oct 2021
Contributed by Lukas
Send Cathy a text:)In today’s caregiver life, fear and uncertainty looks so different to you and I. What is caregiver fear and uncertainty?Uncerta...
Happy Birthday To The Caregiver Cup Podcast
21 Oct 2021
Contributed by Lukas
Send Cathy a text:)Last year at this time, I released my first episode I had no idea what to expect when i started this back on October 20, 2020. ...
The Importance Of Granting Yourself Grace
19 Oct 2021
Contributed by Lukas
Send Cathy a text:)How often have you heard the words: Grant yourself grace. Cut yourself some slack. It’s ok to love yourself.Being kind to yo...
The Topic No One Talks About - Intimacy and Sex
14 Oct 2021
Contributed by Lukas
Send Cathy a text:)This episode is one that makes me uncomfortable to talk about but is also a topic that we as caregivers experience. The reduct...
Where Are You, In Your Caregiver Season?
12 Oct 2021
Contributed by Lukas
Send Cathy a text:)Caregiving can be compared to the winter season. The first snowfall of the season feels new. You get excited and are looking ou...
Find Your Spiritual Morning Routine
07 Oct 2021
Contributed by Lukas
Send Cathy a text:) Do you have a routine that works for you?A morning ritual, routine or habit can be key in reducing or releasing overwhelm. That...
Do You Have The "If Only" or "What If" Syndrome?
05 Oct 2021
Contributed by Lukas
Send Cathy a text:)A light bulb moment happened between our my wedding anniversary celebration and today, that I want to share with you. You know I&...
Work To Find The Funny With Published Writer, TJ Condon
30 Sep 2021
Contributed by Lukas
Send Cathy a text:)I am very excited to share an interview I had recently with TJ Condon who has a remarkable story. She was a caregiver to her in-l...
How To Get Through The Hard Days
28 Sep 2021
Contributed by Lukas
Send Cathy a text:)Reality is... You are only one person. You are human. You are going through that cancer with your loved one too Or that ki...
Interview with Kandis Draw: The importance of community and finding resources
23 Sep 2021
Contributed by Lukas
Send Cathy a text:)Kandis Draw became a caregiver suddenly in 2011 when her mom was diagnosed with Stage 4 Ovarian cancer and also had to take care of...
You can quit. Yes, you can.
21 Sep 2021
Contributed by Lukas
Send Cathy a text:)Have you ever wanted to quit? You just want to walk away. You had enough. You know it’s not healthy for you, but you you kn...
How to recharge and rethink your caregiving
16 Sep 2021
Contributed by Lukas
Send Cathy a text:)I was interviewed by Esther Mzbabazi from The ReThinking Caregiving Podcast. Esther is an oncology nurse, entrepreneur helping ca...
The Key Findings To Find More Caregiver Joy
14 Sep 2021
Contributed by Lukas
Send Cathy a text:)Listen to the 7 key findings that I used to find more caregiver joy.1. DO - Do what’s best for you. Your loved one’s c...
The Importance Of Recharging Each Day
09 Sep 2021
Contributed by Lukas
Send Cathy a text:) In today’s episode I want to share a recording of a Live session I did with The Caregiver Cup Community. I shared an article...
The 4 Stages Of Your Caregiver Journey
07 Sep 2021
Contributed by Lukas
Send Cathy a text:)I'm now 4 years into my caregiving journey. As I look back I see 4 stages I went through and want to share these with you: ...
Welcome to The Caregiver Cup Podcast, I'm Cathy VandenHeuvel.
05 Sep 2021
Contributed by Lukas
Send Cathy a text:)Welcome To The Caregiver Cup Podcast. My name is Cathy VandenHeuvel. I’m so glad you found this podcast. As a caregiver m...
How affirmations can help you reduce stress and overwhelm
02 Sep 2021
Contributed by Lukas
Send Cathy a text:)What do you do when you are in a funk, super overstressed, and are stuck in this bad space? Affirmations are a self-help strategy ...
Finding Your Purpose As A Caregiver
31 Aug 2021
Contributed by Lukas
Send Cathy a text:)When we are going through change / hard seasons, you need that purpose to get you out of bed on those hard days. Need a reason...
Ways To Incorporate Gratitude Practices Into Your Daily Routine
26 Aug 2021
Contributed by Lukas
Send Cathy a text:)Gratitude is a gift — and gratitude changes everything. When we allow ourselves to look critically at our lives through the lens ...
Do I Have Superwoman Syndrome?
24 Aug 2021
Contributed by Lukas
Send Cathy a text:)You're a busy woman caregiver who feels pressured to be able to do it all, juggling your career, family, caregiving, managin...
Discovering Your Needs As A Caregiver - Interview with Lisa Allarid
19 Aug 2021
Contributed by Lukas
Send Cathy a text:)Lisa Allarid was faced with huge adversity and a new normal in December of 2018 when her husband was diagnosed with Stage 4 Chron...
How to overcome your negative thoughts
17 Aug 2021
Contributed by Lukas
Send Cathy a text:)When something's bothering you, you know that getting your mind off of it is easier said than done. In fact, research shows...
How our past experiences help us be better caregivers
12 Aug 2021
Contributed by Lukas
Send Cathy a text:)Sharing some conversations about my past and how our past experiences and stories help us be a better caregiver. What are your s...
Why don't I have the energy like I used to?
10 Aug 2021
Contributed by Lukas
Send Cathy a text:)Have you said to yourself : Why don’t I have the energy like I used to have? Or, I am so tired all the time. It’s call...
How do you stay motivated and keep you energy level up?
05 Aug 2021
Contributed by Lukas
Send Cathy a text:)In today’s episode, I am sharing a clip from a live session I did in May with The Caregiver Cup Community Facebook Group. We...
How a caregiver is similar to being an olympic athlete
03 Aug 2021
Contributed by Lukas
Send Cathy a text:)This past week brought lots of news from the girls gymnastics team with Simone Biles pulling herself out of the group and individua...
Behind The Scenes of The Caregiver Cup Podcast
29 Jul 2021
Contributed by Lukas
Send Cathy a text:)I started this podcast back in October 2020 and found a great podcast training course and coach. Krystal Proffitt guided me throu...
Ways To Release Unnecessary Caregiver Worry
27 Jul 2021
Contributed by Lukas
Send Cathy a text:)One of the biggest things caregivers are good at is worry. What if Dad doesn’t take is heart medicine?What if we can’t find...
How to find inner strength when faced with your new caregiver reality
22 Jul 2021
Contributed by Lukas
Send Cathy a text:)Mary Wyatt was faced with huge adversity and a new normal on 11/7/20 when her husband had a seizure and then she heard the words ...
Have you wished you could get off the caregiver train?
20 Jul 2021
Contributed by Lukas
Send Cathy a text:)We're talking about the hard days, the days when you want to throw in the towel, those days when you just want to quit being a...
Exciting news for The Caregiver Cup Podcast
15 Jul 2021
Contributed by Lukas
Send Cathy a text:)I am excited to share that The Caregiver Cup Podcasts are going to be coming to you on Tuesdays and Thursdays. On Tuesdays, you’...
Reduce caregiver stress with a morning mindset
13 Jul 2021
Contributed by Lukas
Send Cathy a text:)Stress and anxiety can feel like carrying around a very heavy backpack. It feels like you can’t turn off your mind whether it...
Caregiver Guilt - why do I feel it?
06 Jul 2021
Contributed by Lukas
Send Cathy a text:)Caregivers often carry around undeserved guilt, believing that they aren’t doing enough for their loved ones. This guilt can make...
How respite care can reduce caregiver burnout
29 Jun 2021
Contributed by Lukas
Send Cathy a text:)Have you considered taking a break from Caregiving? Taking time away to recharge? Studies have shown that taking time away can...
The 5 lessons my Dad taught me
22 Jun 2021
Contributed by Lukas
Send Cathy a text:)Father's Day is bittersweet. My Dad lost his battle to pancreatic cancer on April 12, 2018. I was fortunate enough spend t...
How negative and toxic thoughts can affect you
15 Jun 2021
Contributed by Lukas
Send Cathy a text:)Toxic thinking can affect you more than you know. Negative thoughts rob you of joy and leave you hopeless for any positive outcome....
Releasing caregiver stress with self-soothing techniques
08 Jun 2021
Contributed by Lukas
Send Cathy a text:)Self-Soothing is your solution to reducing and releasing overwhelm. That anxiety, stress and pressure you feel each day.What is s...
Caring for a spouse with ulcerative colitis while pursing her passions with Diana Winkler
01 Jun 2021
Contributed by Lukas
Send Cathy a text:)In this podcast, you have the pleasure of meeting Diana Winkler. She wears many hats including caregiver. You'll hear how...
Caregiving is self-development on steroids
25 May 2021
Contributed by Lukas
Send Cathy a text:)Each morning about 6:30, I put on my walking shoes and grab my ear buds for my 2-3 miles walk. One particular thing this week got...
My Thursday self-care with my accountability partners
18 May 2021
Contributed by Lukas
Send Cathy a text:)This is a behind-the-scene (fun) episode where I asked my accountability partners record an episode. Each week, I meet with Amy a...
Building your foundation as a caregiver
11 May 2021
Contributed by Lukas
Send Cathy a text:)Only when you first help yourselves can you effectively help others. Caring for yourself is one of the most important—and one of ...
What is your personal caregiver brand?
04 May 2021
Contributed by Lukas
Send Cathy a text:)What is Your Personal Brand? Your personal brand is how you promote yourself. It's the unique combination of your skills, ...
How to deal with sadness, anger, resentment and grief
27 Apr 2021
Contributed by Lukas
Send Cathy a text:)Feeling sad, angry, resenting life, or grieving the good old days or what you used to do. This episode might be just coming at t...
How to find resilience in your caregiver challenges
20 Apr 2021
Contributed by Lukas
Send Cathy a text:)You jump in your car and the check engine light goes on. Well you think to yourself, should I just leave it or bring it back into...
How to reduce caregiver anxiety and stress
13 Apr 2021
Contributed by Lukas
Send Cathy a text:)In today's episode, we're talking about the anxiety, stress and emotions you experience as a caregiver. Just when yo...
Ways to find that morning magic as a caregiver
06 Apr 2021
Contributed by Lukas
Send Cathy a text:)You wake up and are just not ready to take on your day. You’re tired, feel emotional, a bit moody and can't get yourself ...
What to do when waiting on testing and treatment options?
30 Mar 2021
Contributed by Lukas
Send Cathy a text:)I never thought I would experience it again. In the past couple weeks, I've been riding the emotional roller coaster of care...
Take 20 to improve your caregiver day 🚴♀️
23 Mar 2021
Contributed by Lukas
Send Cathy a text:)Are you burning out? Are you exhausted, fatigued, or just plain tired?What’s your stress level? What about your anxiety level?...
Pruning Your Caregiver Challenges and Overwhelm
16 Mar 2021
Contributed by Lukas
Send Cathy a text:)This week I started my Spring gardening prep. I can’t clean out the leaves and debris yet until it gets warmer since the bees,...
What are the impacts of a Nostalgic Caregiver?
09 Mar 2021
Contributed by Lukas
Send Cathy a text:)The Nostalgic Caregiver looks at their Loved One remembering those special past experiences and memories. You desire to return to...
The impacts of being a Go-Getter
02 Mar 2021
Contributed by Lukas
Send Cathy a text:)Go-Getters are active, flexible people who put a great deal of passion and energy into juggling it all and being an effective careg...
Identify your people pleasing tendencies
23 Feb 2021
Contributed by Lukas
Send Cathy a text:)Let me get real honest & raw with you. This podcast was hard to prepare for and it’s even harder to share. It's all ...
The 3 Stages of Caregiver Overwhelm
16 Feb 2021
Contributed by Lukas
Send Cathy a text:)Today's episode is all about you and your overwhelm. The true facts about how this stress, anxiety, burnout and fatigue cree...
Caregiver hacks to find you more time
09 Feb 2021
Contributed by Lukas
Send Cathy a text:)Sharing caregiving hacks which will help with managing your time, finding efficiencies and simplifying your life One of the hidden...
The two ways you become a caregiver
02 Feb 2021
Contributed by Lukas
Send Cathy a text:)There are two ways you become a caregiver: 1. Caregiving often creeps up on you. It may start with dropping by your mom’s h...
Appreciate the importance of putting yourself first
26 Jan 2021
Contributed by Lukas
Send Cathy a text:)You are in for a big treat with today's guest. I chatted with a life coach and business friend who is passionate about sel...
Sunday Planning
19 Jan 2021
Contributed by Lukas
Send Cathy a text:)Today we’re talking about being prepared and proactive in this challenging &crazy life you’re living right now. I want to...
Embracing your reality and self-love with Amanda Millemon
12 Jan 2021
Contributed by Lukas
Send Cathy a text:)Amanda Millemon is a special needs mom, Physician Assistant, & entrepreneur living in Omaha with her husband, 2 daughters, 2 ...
Feeling Stretched? This is your new reality
05 Jan 2021
Contributed by Lukas
Send Cathy a text:)Feeling Stretched. Feeling like you have no time for anything. Feeling frazzled and can’t even look beyond now. This is you...
2021 Name Change - The Caregiver Cup
01 Jan 2021
Contributed by Lukas
Send Cathy a text:)I am super, duper excited for 2021!!! Did you notice that this podcast name has changed!!!!It’s called The Caregiver CupHelpin...
Feeling Lonely? How do I manage it?
29 Dec 2020
Contributed by Lukas
Send Cathy a text:)Have you said one of these statements? “I feel so alone and isolated.”“I miss my friends.”“I miss my spouse.”“I wou...
3 Ways To Reduce Worry
22 Dec 2020
Contributed by Lukas
Send Cathy a text:)Today I want to talk about Wilma. Who is she? She is that talk in your head that keeps you up at night. She talks and raises...
Oh no, my phone’s battery is low. What about you?
15 Dec 2020
Contributed by Lukas
Send Cathy a text:)FACT: You have 168 hours a week. 24 hours a day. No more. How many hours do you work your job or business?How many hours do...
Adopting A Morning Mindset
08 Dec 2020
Contributed by Lukas
Send Cathy a text:)Have you laid in bed and wished that the world would just go away? Yes it’s normal to feel like that on occasion. But reali...
What to do when your spouse is diagnosed with cancer, with Esther Mbabzi
01 Dec 2020
Contributed by Lukas
Send Cathy a text:)Friend, you’re in for a real treat today with my guest, Esther Mbabzi. She’s an oncology nurse with tons of passion, stories ...
Finding Joy, No Matter What
24 Nov 2020
Contributed by Lukas
Send Cathy a text:)I have been really troubled lately when I hear caregivers say: “This is the way it is now”, “I wish I could enjoy time ou...
It's My Birthday BONUS!
21 Nov 2020
Contributed by Lukas
Send Cathy a text:)Hey There, It’s Cathy with a fun bonus episode of THE CAREGIVER WIFE PODCAST. It’s my birthday. What better way to celebr...
It's hard - this new normal now
17 Nov 2020
Contributed by Lukas
Send Cathy a text:)As I was prepping for this podcast, I went back to a dark day in 2018. I didn’t want to get out of bed, I called in sick fro...
Military Wife Caregiver - Interview with Jodi Duggan
10 Nov 2020
Contributed by Lukas
Send Cathy a text:)One of my favorite additions to The Caregiver Wife Podcast is the interviews with caregiver wives. Each woman has a unique with a...
How Gratitude Can Get You Through Challenges
03 Nov 2020
Contributed by Lukas
Send Cathy a text:)Just 4 weeks after starting my caregiving journey, I stood at the starting line to run my half marathon. I struggled, cried, and...
My Interview With My Spouse
27 Oct 2020
Contributed by Lukas
Send Cathy a text:)Meet my best friend, high school sweetheart and spouse of 39 years. Denis Vandenheuvel is the most optimistic and positive person...
Feel Overwhelmed? Feel Stuck?
20 Oct 2020
Contributed by Lukas
Send Cathy a text:)Are you feeling stuck? Are you feeling overwhelmed? Maybe you feel that each day is running together and you are just getting...
That Big Picture of Overwhelm
20 Oct 2020
Contributed by Lukas
Send Cathy a text:)My caregiving journey started in September 2017. Life went from normal to being tossed in the air falling apart. I know that’...
Welcome To The Caregiver Cup Podcast! I'm Cathy VandenHeuvel
19 Oct 2020
Contributed by Lukas
Send Cathy a text:)Welcome To The Caregiver Cup Podcast. My name is Cathy VandenHeuvel. I’m so glad you found this podcast. As a caregiver m...