The Case Specific Podcast
Episodes
Episode 21 CSN3M: Lonely Foods
05 Apr 2020
Contributed by Lukas
What do pizza, pasta, almonds and cupcakes all have in common? Answers inside! #SpreadTheHealth #LonelyFoods Have you completed the Free Trial of Opti...
Episode 20 CSN3M: What diet is best for me?
29 Mar 2020
Contributed by Lukas
After last weeks podcast we needed to follow up the key considerations with some action steps. What is the best diet for you? Listen for more notes as...
Episode 19 CSN3M: Covid-19 Mindset w Laine Greenawalt
22 Mar 2020
Contributed by Lukas
Today is a very special episode of the podcast. I interview Laine Greenawalt, the Lead Dietitian of our South Hills office, and we discuss mindset alo...
Episode 18 CSN3M: Fad Diet Similarities
15 Mar 2020
Contributed by Lukas
Which one is better Keto or Vegan? Let's dig into Fad diets and discuss the similarities, so we can finally settle this decade old debate. Be sure t...
Episode 16 CSN3M: Sodium
01 Mar 2020
Contributed by Lukas
Our medical community has a war on sodium. Why is this? Is it because it is a toxin, or because it is overconsumed in our diet? (leading question). To...
Episode 15 CSN3M: Fruit Sugar vs Added Sugar
23 Feb 2020
Contributed by Lukas
Today we break down the difference between types of sugar, specifically, the sugar in fruit vs the sugar added to foods now referred to as "added suga...
Episode 14 CSN3M: Alcohol Metabolism
16 Feb 2020
Contributed by Lukas
Today we break down a poorly understood and heavily abused nutrient (toxin), Alcohol! It is common language to say that Drinking makes your "liver wor...
Episode 13 CSN3M: The Lifestyle Approach to Health
09 Feb 2020
Contributed by Lukas
Thanks again for listening and sharing the CSN3M podcast! Our weekly listeners keep us motivated! This weeks podcast is a bit different. Meet Eric H...
Episode 12 CSN3M: Carbohydrates
03 Feb 2020
Contributed by Lukas
So misunderstood. Regardless of your dietary preferences or decisions, it is imperative to understand the nutrients in our food. Carbohydrates are hea...