The Casual Yoga Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Episode 6: Introduction to Warrior 1
20 Mar 2019
Contributed by Lukas
This episode walks you through how to do a Warrior 1 pose. Before you start this episode, make sure you have enough space around you to lunge an...
Episode 5: Yoga Interview With Shelby Egnew
05 Mar 2019
Contributed by Lukas
In this episode, I interview my sister Shelby about what got her onto her yoga journey. She shares her experience getting certified through Yoga Allia...
Episode 4: Yoga for Neck and Shoulders part 2
27 Feb 2019
Contributed by Lukas
Taking time to relieve tension and stress in our necks and shoulders helps us move through the day with more ease. With backpacks, sedentary lifestyle...
Episode 3: Yoga Interview with David
26 Feb 2019
Contributed by Lukas
In this episode we start a new segment. I asked my friend David to come in and talk about how he started practicing yoga and what it does for him. He ...
Episode 2: Opening the Neck and Shoulders Part 1
19 Feb 2019
Contributed by Lukas
It's easy to carry tension in your neck and shoulders. Do yourself a favor and take a few minutes to release some of that building tension. In this ep...
Episode 1: Easy Chair Yoga
15 Feb 2019
Contributed by Lukas
Take seven minutes to breathe, stretch, and take care of yourself. It's a super easy practice that you can do at your desk, in your room, in your offi...