THE CHAIR YOGA PODCAST
Activity Overview
Episode publication activity over the past year
Episodes
Chair Yoga on Prescription
01 Jun 2023
Contributed by Lukas
Adrian and I talk about yoga as a tool for daily living, from cradle to grave, something to have with you during all stages of life. Join Adrian, Jere...
Yoga for Systemic Lupus with YogaDoctorNikki
11 May 2023
Contributed by Lukas
Listen to Yoga Doctor Nikki Tugnet, a rheumatologist, speak to us about how yoga can support those living with systemic lupus and other autoimmune con...
Yoga for MS with Mara Fowler
15 Mar 2023
Contributed by Lukas
Find out more about Mara here, or follow her on social @msyogamovements
Chair Yoga for Older Adults
16 Nov 2022
Contributed by Lukas
Replay of the YA webinar Chair Yoga for older adults. Get the handbook: yuvayoga.co.uk/handbook Learn about the health challenges that face older adul...
Systemic Lupus Special
25 Oct 2022
Contributed by Lukas
Special episode for Lupus Awareness month (UK) this October 2022. Find me at yuvayoga.co.uk and @yuvayogauk. Get your copy of The Chair Yoga Handbook ...
Yoga for Traumatic Brain Injury
19 Oct 2022
Contributed by Lukas
An episode with very talented lady Amy Zelmer from MN Yoga+Life Magazine. She talks through her personal experience of TBI and how chair has helped he...
Yoga for your brain with Susan Rose
12 Oct 2022
Contributed by Lukas
Find out more about the practices Susan talk about on her YouTube channel More about Susan also here: www.susanroseyoga.com
The journey of long covid recovery with Jemma Black
19 Sep 2022
Contributed by Lukas
Listen to Jemma tell us all about her close encounter with and recovery from covid. Find out more about Jemma: www.theyogahutfife.co.uk
Chair Yoga in the classroom with Gopala Amir Yaffa
07 Sep 2022
Contributed by Lukas
Find out about the importance of kids yoga in the schools and classroom with founder of Rainbow kids yoga Gopala Amir Yaffa. Find out more about Rainb...
Wrist free yoga with Karen James
30 Aug 2022
Contributed by Lukas
Karen and I talk about our role as yoga teachers to facilitate the practice of yoga through exploration and make it our own. The importance of dynamic...
Body Positive Yoga with Gillian McCollum
23 Aug 2022
Contributed by Lukas
For more info about Gillian McCollum the anti-diet, body freedom coach Find Gillian here: www.gillianmccollum.com
Yoga for wheelchair users with Rodrigo Souza
17 Aug 2022
Contributed by Lukas
Highlights from this episode: 1. Rodrigo's story 2. Meet your students where they are, take the yoga to them, even create yoga to meet their abilities...
Chronic Pain and chair yoga with Elaine Oyang
10 Aug 2022
Contributed by Lukas
Elaine. is a yoga therapist who helps individuals with persistent pain and chronic illness rise above the limitations of their symptoms and create a l...
Chair Yoga for Arthritis
05 Aug 2022
Contributed by Lukas
In this episode we talk to Christa Fairbrother about yoga for arthritis and (unexpectedly) connect over our similar challenges with Systemic Lupus. Mo...
Chair yoga & how it helps with the management of knee pain with Heather Skoll
27 Jul 2022
Contributed by Lukas
Heather speaks about her journey pre-knee-surgery. She curates specialized wellness programs, movement classes, facilitates virtual & in-person we...
Chair Yoga for MS
19 Jul 2022
Contributed by Lukas
Approaches that have been useful when teaching people who live with MS: 1. adaptation, 2. repetition 3. community The chair becomes the means to build...
Chair Yoga for Special Adults with Remedi Yoga Therapy
12 Jul 2022
Contributed by Lukas
Find Jodie and her classes and upcoming events on FB and IG: https://www.facebook.com/remediyogatherapy/ IG @remedi_yoga_therapy
The Viniyoga approach to chair yoga with Kate from Phoenix yoga
07 Jul 2022
Contributed by Lukas
Free PDF download, the viniyoga approach and chair yoga: https://phoenixyogafrance.us9.list-manage.com/subscribe?u=a0514012e0534070e6a6609be&id=ad...
Sunlight Yoga Take Over: Chair Yoga, A holistic approach
27 Jun 2022
Contributed by Lukas
Find Stacie at https://www.sunlightyoga.com/ and her courses at https://yogaforeveryone.teachable.com/p/chairyogatraining
INTERNATIONAL DAY OF YOGA
20 Jun 2022
Contributed by Lukas
Let's shout about yoga today!! In my experience there are 4 aspects of it: The physical, self regulation, awareness and spiritual. Listen and tell me ...
Elements of sequencing chair yoga classes
15 Jun 2022
Contributed by Lukas
Get your free toolkit here: yuvayoga.co.uk/toolkit Chair Based Yoga Training: yuvayoga.co.uk/training
The 10 Commandments of teaching chair yoga
08 Jun 2022
Contributed by Lukas
The 10 principles to teach chair based yoga by. Mentioned link: https://yuvayoga.co.uk/toolkit/
The importance of being person centered
01 Jun 2022
Contributed by Lukas
In this episode we discover what it means to be person centered and how in your delivery of chair based yoga classes. You can also find out more in my...
Chair Based Yoga for Dementia
25 May 2022
Contributed by Lukas
In this episode we learn about dementia and discuss how the practice of chair yoga is uniquely placed to be a positive intervention in the lives of th...
The role of the hands in remaining independent
18 May 2022
Contributed by Lukas
Find out the how and why the hands play a role in remaining independent through later life and why chair yoga can help
Beyond the Asana Adaptation in Chair Based Yoga classes
11 May 2022
Contributed by Lukas
An episode that aims to get you thinking about adaptation in terms of function and effect, rather than looks and poses.
Inclusion as a basic socio-psychological need
04 May 2022
Contributed by Lukas
In this episode we go deeper into inclusio and how it can make or break your chair yoga classes. Mentioned links: yuvayoga.co.uk/dementia
The importance of mobility in Chair Based Yoga
27 Apr 2022
Contributed by Lukas
In this episode we discover the importance of mobility in chair based yoga classes and how to practice it in your classes. Pawanmuktasana Series: Join...
Promoting Community in Chair Yoga Classes
20 Apr 2022
Contributed by Lukas
The importance of community in chair based yoga classes and how to foster inclusion in our classes.
Bonus: Props Make Yoga Better
19 Apr 2022
Contributed by Lukas
A bonus episode for 14 day challenge Props Make Yoga Better. To join go to yuvayoga.co.uk/14days/
What brought me into this space
14 Apr 2022
Contributed by Lukas
Self interview taken from a live webinar that tells you what brought me into this space of teaching yoga.
Chair Based Yoga: More than asana
08 Apr 2022
Contributed by Lukas
An introduction of how chair yoga serves a purpose greater than asana