The Champion Mindset

Have You Tried Trying? - Episode 105

24 Apr 2023

Contributed by Lukas

How do you make a change? How do you squat 500 pounds? How do you lose 50 pounds? Sometimes the answer is simple. Anything that you want to know or an...

The Company You Keep - Episode 104

27 Mar 2023

Contributed by Lukas

Who are you surrounding yourself with? Who do you want to be like? What do you want to do? This episode is about The Company You Keep, why taking a lo...

How to be a Better Listener - Episode 103

13 Mar 2023

Contributed by Lukas

What makes someone a good listener? We all know what it feels like when someone isn't really listening to us. So what makes the difference? In this ep...

The Obstacle is the Way - Episode 102

13 Feb 2023

Contributed by Lukas

Things that come up in life that bring hardship also bring us strength. Listen in to learn what I mean when I say the obstacle is the way and what to ...

Taking Action to Embrace Discomfort - Episode 101

30 Jan 2023

Contributed by Lukas

Welcome back to the Champion Mindset podcast! This week, we are coming in hot and talking about discomfort. What is discomfort and what purpose does i...

The Importance Of Being A Beginner - Episode 100

25 May 2022

Contributed by Lukas

Today is a special day because it is the 100th episode of The Champion Mindset Podcast! In this episode I talk about being a beginner at something and...

4 Steps To Managing Your Emotions - Episode 99

04 May 2022

Contributed by Lukas

If you learn how to manage your emotions, your whole way of responding changes. Understanding your reactions, working through triggers, elvaluating yo...

Ordinarily Extraordinary - Episode 98

09 Mar 2022

Contributed by Lukas

I wanted to talk about something really important today, I wanted to talk about something I think a lot of you need to hear. How many of you want to b...

You Have To Be Willing To - Episode 97

02 Mar 2022

Contributed by Lukas

In this weeks epsiode I give you a talking to about being willing to do things. Sometimes we have to do things we don't want to do to get where we do ...

Showing Up For Yourself - Episode 96

02 Feb 2022

Contributed by Lukas

Do you know how important it is to constantly show up for yourself? It takes day in and day out work. A lot of the time we forget that it doesn't just...

It's Okay To Ask For Help - Episode 95

26 Jan 2022

Contributed by Lukas

I'm giving you guys the episode you might not have been expecting, because who knew that even I have had to ask for help? This might come as a surpris...

Progress Takes Framework - Episode 94

12 Jan 2022

Contributed by Lukas

I cannot stress enough the importance of making a schedule for your day, goals, and life. If you don't lay the framework, how are you supposed to buil...

The Year of the Best Us - Episode 93

05 Jan 2022

Contributed by Lukas

It's been a couple of month since my last podcast, but I needed the rest to come into 2022 full blast! For the first episode of the year, I am present...

Make Time To Self-Assess - Episode 92

20 Oct 2021

Contributed by Lukas

Today I am here to talk about how important it is to stop and do a self-assessment. How are you supposed to know if you are on the right track, doing ...

Make Time For Yourself - Episode 91

29 Sep 2021

Contributed by Lukas

I can't tell you how important solitude is. If we aren't taking space to do whats best for us, things we like to do, or even to just breathe...we are ...

Eliminate The Distractions - Episode 90

22 Sep 2021

Contributed by Lukas

It's very important to be able to work and get things done without being distracted. Studies show that even 2.8 seconds of distraction can cause a dis...

How To Create Meaningful Change - Episode 89

15 Sep 2021

Contributed by Lukas

In this episode we talk about taking the steps necessary to make a change or make THE change you've been wanting to make. A lot of the time we try and...

How To Create Meaningful Change - Episode 89

15 Sep 2021

Contributed by Lukas

In this episode we talk about taking the steps necessary to make a change or make THE change you've been wanting to make. A lot of the time we try and...

Choose The Path To Resiliency - Episode 88

08 Sep 2021

Contributed by Lukas

Back and better than ever! (At least for now...) I took over a month to myself to regroup and take care of some much needed Bama things. A year ago I ...

Finding Your Identity - Episode 87

07 Jul 2021

Contributed by Lukas

How many of you have struggled with knowing or owning who you are? You're not alone. Finding your identity and recognizing your authentic self is hard...

Set Boundaries - Episode 86

16 Jun 2021

Contributed by Lukas

Back this week with a really important episode that everyone can benefit from. Setting boundaries for yourself so you don't get taken advantage of, yo...

Do It For You - Episode 85

02 Jun 2021

Contributed by Lukas

This week we are talking about taking action, holding yourself accountable, and choosing yourself. You have to show up, you have to be responsible, yo...

How To Create Your Own Opportunities - Episode 84

19 May 2021

Contributed by Lukas

Todays episode is all about 4 key points to creating your own opportunities. You guys know me and know that my whole life i've had to create the oppor...

Overthinking Steals Joy - Episode 83

28 Apr 2021

Contributed by Lukas

This weekend I was reminded why so many of us don't take a chance, don't follow our dreams, don't do things we actually really want to. I'll give you....

Experience Is Everything - Episode 82

07 Apr 2021

Contributed by Lukas

Someone asked me the other day if I thought education was more important than experience, which is the whole reason why I. decided to make this podcas...

Strategizing To Reach Your Goals - Episode 81

24 Mar 2021

Contributed by Lukas

The hardest part about reaching a goal is figuring out what exactly that goal is! Don't believe me? It's extremely difficult to narrow that goal down ...

Practicing Gratitude Towards Your Past, Present, And Future - Episode 80

10 Mar 2021

Contributed by Lukas

It's important to recognize yourself in the past, present, and future. Having gratitude towards who you were is how you will grow and become the perso...

Adaptability Over Everything - Episode 79

03 Mar 2021

Contributed by Lukas

What a couple of weeks it's been! Survived the Texas snow storm, sorry for the technical difficulties. This week i'm coming in hot with an episode tal...

What To Stop & What To Start - Episode 78

10 Feb 2021

Contributed by Lukas

This week I am giving you 8 reasons to stop doing things that keep you from getting where you need to be. Then I drop some knowledge on how and what t...

Fear Seeker - Episode 77

03 Feb 2021

Contributed by Lukas

If you want to get what you want, or where you need to be - you have to be willing to face fear. Look it dead in the eyes and go right towards it. Bei...

Taking Risks Creates Opportunities - Episode 76

27 Jan 2021

Contributed by Lukas

Taking risks is terrifying, frightening, nerve wracking. But taking risks can help bring us some of the best opportunities. Today I give you some enco...

How To Win The Day - Episode 75

20 Jan 2021

Contributed by Lukas

What does it even mean to win? Winning is not just in a sports, it's in every day life. Winning means to be successful in whatever you attempt. You gu...

Holding Yourself Accountable - Episode 74

13 Jan 2021

Contributed by Lukas

One of the biggest signs of self-growth is being able to hold ourselves accountable for our own actions. This means we can take responsibility, do wha...

Go Get What You Want - Episode 73

06 Jan 2021

Contributed by Lukas

Happy new year from The Champion Mindset podcast! Today is the first episode of 2021 so what i'm going to be talking about is those new year resolutio...

Taking Pride In What You Do - Episode 72

30 Dec 2020

Contributed by Lukas

You can't compare yourself to other people, wish you had a more awesome job, want to live a life that's not yours, or be upset with your journey. None...

2020 Reflections - Episode 71

23 Dec 2020

Contributed by Lukas

Thank you guys so much for your support on this podcast. I am back and better than ever this week talking about this past year. 2020 was a tough year ...

Choosing A Positive Attitude - Episode 70

09 Dec 2020

Contributed by Lukas

I know it can be hard to be optimistic all the time but there are so many positive benefactors of choosing a positive attitude. Today I present you wi...

Mind Your Business - Episode 69

02 Dec 2020

Contributed by Lukas

Your energy is currency, it's important you spend it wisely. Today I talk about how important it is to mind your own business and focus on yourself. T...

How to Human 101: Common Courtesy - Episode 68

25 Nov 2020

Contributed by Lukas

With the Thanksgiving holiday coming up I want you guys to remember how important common courtesy is. Now is not the time to be arguing with family ov...

8 Things For You To Ask Yourself - Episode 67

18 Nov 2020

Contributed by Lukas

One of the greatest contributions to reaching a goal is being self aware, and today I give you 8 steps to help you reach the ultimate level of self-aw...

The Price It Costs To Be Successful - Episode 66

11 Nov 2020

Contributed by Lukas

We all want to succeed. And for us to be successful we have to pay the price for it. We cannot avoid the fact that achieving any type of success deman...

10 Steps Towards A Happier You - Episode 65

04 Nov 2020

Contributed by Lukas

It's Wednesday again, and today is the day after election day. Regardless of how you are feeling, today's podcast can help you out. Listen to these 10...

It Starts With Your Foundation - Episode 64

28 Oct 2020

Contributed by Lukas

Everything starts with a strong foundation, so my question to you is… how is yours? Sometimes all we see is the skyscrapers and we forget how they e...

An Environment for Success - Episode 63

21 Oct 2020

Contributed by Lukas

In this week's episode prepare to dive down deep into creating an environment for success. Where should you start? Listen now. Check out the amazing m...

The Importance of Being Self-Aware - Episode 62

14 Oct 2020

Contributed by Lukas

What is self-awareness? Do you have it? Do you practice it? Self-awareness is an individual's ability to access their own strengths and limitations. I...

Have Patience With Yourself - Episode 61

07 Oct 2020

Contributed by Lukas

We can get impatient with ourselves and that's the biggest danger. It's critical to have patience with yourself because if you don't, you will always ...

How To Gain Confidence - Episode 60

30 Sep 2020

Contributed by Lukas

Confidence is easier said than done. It's work, it's letting go, it's loving who you are. Listen to this episode to learn some tips on how to gain tha...

Use Your Time Effectively - Episode 59

23 Sep 2020

Contributed by Lukas

One of the most important keys of getting things done is using time effectively. Do you find yourself spending way too much time on social media, watc...

Planting Seeds For Your Future - Episode 58

16 Sep 2020

Contributed by Lukas

There is no place like home to remind you of important things in life. While home visiting I was reminded of how simple planting seeds seem, until you...

Control Your Feelings - Episode 57

09 Sep 2020

Contributed by Lukas

So many of us hate talking about the way we feel, when in reality it's completely normal. It's normal to have feelings, it's okay to talk about them, ...

Creating the right Environment - Episode 56

02 Sep 2020

Contributed by Lukas

If you aren't growing in your environment, if something is keeping you from reaching your full potential, why are you still letting it? You have to be...

The Power of Punctuality - Episode 55

26 Aug 2020

Contributed by Lukas

If one thing's for sure, it's that being on time improves every aspect of your life. Not only does it help you get better as a person, athlete, coach,...

Hacks to Productivity - Episode 54

19 Aug 2020

Contributed by Lukas

We can't count on the world going back to normal anytime soon. We have to adapt, we have to focus, we have to take control of our productivity. In ord...

Freedom - Episode 53

12 Aug 2020

Contributed by Lukas

What does it mean to have freedom to live the life you want to live? A lot of people aren't living life on their own terms, they have become a prisone...

Goal Setting - Episode 52

05 Aug 2020

Contributed by Lukas

We all have our own goals, but what if they have shifted due to recent events in the world? Sometimes we have to take a step back and adjust our focus...

Be Adaptable - Episode 51

29 Jul 2020

Contributed by Lukas

One of the best things you can be is adaptable- to life, to your goals, to change. Is what you are doing to be where you want to be working? If not, y...

Be Grateful for Gratitude - Episode 50

22 Jul 2020

Contributed by Lukas

With everything going on right now it can be hard to focus on the present. If all we do is focus on the negative, it can be hard to be grateful for wh...

Enthusiasm is Infectious - Episode 49

15 Jul 2020

Contributed by Lukas

Have you ever been around someone who's a go getter? Someone who is always encouraging and always ready to take on the world? Energy like that is cont...

This is How you Get Results - Episode 48

08 Jul 2020

Contributed by Lukas

We all want results and we want them now, but we have to be completely honest with ourselves in order to get them. Are you procrastinating? Are you be...

Self-Control - Episode 47

01 Jul 2020

Contributed by Lukas

Self-control, but how do we gain it? A lot of us want to change, want to reach a goal, want to become a better version of ourselves...but we don't do ...

Do the Work - Episode 46

24 Jun 2020

Contributed by Lukas

How many of you want something so bad but are afraid of failing? Today's midweek pick me up is all about letting go of that fear and just simply doing...

Schedule your Priorities - Episode 45

15 Jun 2020

Contributed by Lukas

This is our last Monday Motivation, we are switching to Wednesday morning release dates for a midweek pick me up! Make sure to change your calendar ar...

Take the Lead - Episode 44

08 Jun 2020

Contributed by Lukas

There are a lot of things going on in the world right now, so in this episode I will be preaching to you 5 things that will help you be a more effecti...

Be Present - Episode 43

01 Jun 2020

Contributed by Lukas

It's all about "the big 3", and I don't mean squat, bench, deadlift. The past, present, and future is something that we are constantly thinking about....

5 Steps for Personal Growth - Episode 42

25 May 2020

Contributed by Lukas

Today's episode is a little different. Today I am going to give you steps on how to improve your life through personal growth. Bring a pen and paper, ...

The Power Of Progress - Episode 41

18 May 2020

Contributed by Lukas

Progress sometimes comes in a silent form. Progress isn't always what you accomplish in the outside world, but what you accomplish within you. Today I...

Making Way for Change - Episode 40

11 May 2020

Contributed by Lukas

We've all, at some point or another, wanted a do-over, a reset button. We wanted the opportunity to start over with a clean slate, well now is your op...

Stop Comparing - Episode 39

04 May 2020

Contributed by Lukas

Don't let the irrational & unproductive obsession with what others think of you thwart you on your path to success. Focus on your purpose, your streng...

Be Grounded in Your Purpose - Episode 38

27 Apr 2020

Contributed by Lukas

You will never be anything if you don't build a solid foundation. You have to be grounded in yourself and in your purpose. Creating that structure, th...

Listen to Learn - Episode 37

20 Apr 2020

Contributed by Lukas

To be an effective communicator, you have to be a good listener. Ask yourself, when you're listening to someone, are you actually internalizing and pr...

Create Your Happiness - Episode 36

13 Apr 2020

Contributed by Lukas

With the world as it is right now, it's easy to get caught up in the negatives, right? Now more than ever we have to focus on creating our own happine...

End the Negativity - Episode 35

06 Apr 2020

Contributed by Lukas

This is a clip from a live virtual seminar I did with Female Strength Academy a couple weekends back. It was and hour and a half of positivity, proble...

Recovery Comes From Healing - Episode 34

30 Mar 2020

Contributed by Lukas

We have to slow down to recover. To recover from training & to recover from life. While we couldn't have predicted this type of slow down, we can stil...

Addressing the Elephant in the Room - Episode 33

23 Mar 2020

Contributed by Lukas

We're in weird times right now. The world is in shut-down mode, and that has left most of us feeling uncertain and uneasy. Focusing on what is out of ...

Commit to Your Purpose - Episode 32

16 Mar 2020

Contributed by Lukas

Are you doing everything, and I mean everything, in your power to accomplish your goals? Or do you give up when things get hard? Today I talk about le...

Meet Day Meditation - Episode 31

09 Mar 2020

Contributed by Lukas

Ready for meet day? You will be once you've listened to this. Find a quiet place, an empty room, and play this episode. Get ready for the meet of your...

Focus On What You Can Control - Episode 30

02 Mar 2020

Contributed by Lukas

Where do you put your attention? Do you focus on the negatives or the positives? Do you get angry over what you can't control or put your efforts into...

Demanding Respect in Your Life- Episode 29

24 Feb 2020

Contributed by Lukas

You are never going to get respect unless you demand it. People will treat you how you let them treat you, and if you let them walk all over you, you ...

Complacency is a Dream Killer - Episode 28

17 Feb 2020

Contributed by Lukas

To get where you want to go, you have to be willing to make sacrifices. Some sacrifices will be bigger than others, but making them is necessary for g...

Forgive Yourself - Episode 27

10 Feb 2020

Contributed by Lukas

Sometimes plan A doesn't lead you down the path you're supposed to be walking. Sometimes the things we have mapped out for ourselves don't get us wher...

Climb Your Mountain - Episode 26

03 Feb 2020

Contributed by Lukas

We all have mountains to climb. Whether you have big goals or small goals, every goal is its own mountain. We cannot fear the mountain, we just have t...

Anticipating Resistance - Episode 25

27 Jan 2020

Contributed by Lukas

When we do something new, something different, or strive for greatness, we always anticipate resistance. We anticipate what could go wrong, how that w...

To Get Better, You Have to Fail - Episode 24

20 Jan 2020

Contributed by Lukas

If you guys think that everything comes easy to me, you are wrong. Wrong, wrong. I struggle just like you, I fail just like you, but the question is, ...

Competition - Episode 23

13 Jan 2020

Contributed by Lukas

Competition is not designed to bring you down. Competition is to level you up. So let's talk about it. Let's talk about growth vs. scarcity mindset, h...

Change Your Habits, Change Your Life - Episode 22

06 Jan 2020

Contributed by Lukas

It's the little things that bring the biggest results. Today we talk about habits, and how habits shape our lives. If you have big goals, dreams, and ...

Set Your Expectations - Episode 21

30 Dec 2019

Contributed by Lukas

How are you going to accomplish your goals in 2020? Magic? Fairy dust? Unicorns and rainbows? No. Accomplishing goals starts with setting your expecta...

Commit To A Better You - Episode 20

23 Dec 2019

Contributed by Lukas

Will this be the year you finally go all-in on you? I don't care what you do, what your passion is, or why you're doing it, I only care that you go al...

Attitude Determines Altitude - Episode 19

16 Dec 2019

Contributed by Lukas

Have you checked your attitude lately? Does everything suck? Is the world out to get you? Or do you approach each day with a positive mindset? On toda...

8 Tips to Achieve Happiness - Episode 18

09 Dec 2019

Contributed by Lukas

If you aren't happy, whose fault is that? Your mother's? Your sister's? Your friend's? Today I talk about happiness and give you 8 tips to help you ac...

Establishing Your Relationship With Yourself - Episode 17

02 Dec 2019

Contributed by Lukas

How is your relationship with yourself? Do you take yourself seriously? Do you make an effort to show up on time, follow through with commitments, and...

Self-Care - Episode 16

25 Nov 2019

Contributed by Lukas

Self-care can have many meanings, but today let's talk about taking care of your mind. It's about to be the holidays, and if you're coming into them w...

Limitations Don't Exist - Episode 15

18 Nov 2019

Contributed by Lukas

Limits only exist in your head. If you want to be great, you have to believe you are great. Enjoy this week's episode, and remember: Can. Am. Will.  ...

Follow Through - Episode 14

11 Nov 2019

Contributed by Lukas

Do you quit when things get hard? Do you let excuses run your life? Are you tired of living in mediocrity? Well listen up! Today I get into how and wh...

The Power of Affirmations - Episode 13

04 Nov 2019

Contributed by Lukas

How are you ever going to accomplish your goals if you don't believe in your strength? That's right, you won't. Today I discuss how believing in your ...

Loyalty is More Than Blood - Episode 12

28 Oct 2019

Contributed by Lukas

Who are you giving your energy to? Better yet, who are you letting take your energy? Today I talk about loyalty, and how loyalty is more than blood, m...

Get Your Mind Right - Episode 11

21 Oct 2019

Contributed by Lukas

Today, I talk to you about getting out of a slump, why you absolutely have to invest in yourself, and how to get your mind right to keep pushing forwa...

Exploring Your Weakness - Episode 10

14 Oct 2019

Contributed by Lukas

What are your weaknesses? Are you actively trying to better yourself or are you sitting on a throne of complacency basking in your own mediocrity? Tod...

Change - Episode 09

07 Oct 2019

Contributed by Lukas

What's holding you back from accomplishing your goals? Are you afraid of change? Today I talk about change, and how in order to grow, you have to be w...

Clarity is Power - Episode 08

30 Sep 2019

Contributed by Lukas

If you don't know your why, what are you doing? Without a clear focus, you won't be getting far. In today's episode I break down why clarity is your s...

Being Honest with Vulnerability - Episode 07

23 Sep 2019

Contributed by Lukas

Highlight reels are just that, highlight reels. They're snapshots into someone's life: their highs, their wins, their dreams. It's rare to find someon...