The Change Room with Prolific Fitness
Episodes
The Craving Loop: Beat Cravings When Stressed, Bored & Tired
30 Oct 2025
Contributed by Lukas
The Craving Loop: Beat Cravings When Stressed, Bored & TiredEp.04 - 13 minGet in touch:Instagram: instagram.com/prolificfitness.coWebsite: prolifi...
Break Downward Spirals: The C A T C H Method for Instant Momentum
27 Jul 2025
Contributed by Lukas
Break Downward Spirals: The C A T C H Method for Instant Momentum Ep.03 - 25 minGet in touch:Instagram: instagram.com/prolificfitness.coWebsite: pro...
The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating
13 Jul 2025
Contributed by Lukas
The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof EatingEP 2 of The Change Room – 36 minAll-or-nothing dieting works… until ...
Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing
27 Jun 2025
Contributed by Lukas
Crash-diets slash more than fat - they gut your hard-earned muscle and send your metabolism into hibernation. In this punchy opener, Luke tears up the...