The Charles Eoghan Experience
Episodes
#44 How Half Butterfly Guard Actually Works
06 Aug 2023
Contributed by Lukas
00:00 - 01:35 - Introduction, recent catch ups and training details 01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and E...
#43 Stop Wasting Your Time Drilling
30 Jul 2023
Contributed by Lukas
00:00 - 03:10 - Introduction, seminar tales and recent training workings 03:10 - 05:35 - Runescape and recent technique workings from top and bot...
#42 Why Mouth Breathing Is Gassing You Out
23 Jul 2023
Contributed by Lukas
00:00 - 02:00 - Introduction, Jiu Jitsu training recently 02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly 03:...
#41 Biggest Red Flags For Jiu Jitsu Gyms
16 Jul 2023
Contributed by Lukas
00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program 06:22 - 07:33 - What to do if your gym isn’...
#40 Why You're Not Remembering Techniques During Sparring
09 Jul 2023
Contributed by Lukas
00:00 - 00:34 - Introduction00:34 - 02:51 - Defending Toreando passing 02:51 - 04:18 - Roger Gracie Details 04:18 - 06:18 - Top 3 fav submission...
#39 How To Deal With Being Tapped In Training
02 Jul 2023
Contributed by Lukas
00:00 - 04:15 - Introduction & Eoghans summer camp details04:15 - 07:45 - Opening a BJJ ANYWHERE in the world 07:45 - 12:30 - Is super setti...
#38 What Should Beginners Focus On To Improve Their Jiu Jitsu
18 Jun 2023
Contributed by Lukas
00:00 - 02:45 - Introduction, Eoghans summer camp reflections 02:45 - 05:45 - Wrist strength and mobility 05:45 - 07:10 - Get more out of ro...
#37 Polaris Match Reflections & Guard Passing
11 Jun 2023
Contributed by Lukas
00:00 - 03:45 - Introduction, reflections on recent Polaris match 03:45 - 06:00 - Polaris commentary - is smothering unwholesome? 06:00 - 08...
#36 Avoid Training With People Who Injure You
04 Jun 2023
Contributed by Lukas
00:00 - 02:30 - Introduction, Eoghans upcoming match and training. 02:30 - 04:45 - Combining moves and sustaining a rhythm - potential reel ...
#35 Are Flying Submissions The Key To Victory?
28 May 2023
Contributed by Lukas
00:00 - 03:20 - Introduction, greasing, passing and arm bars 03:20 - 04:50 - Eoghan preparing for competition 04:50 - 06:00 - Eoghans wrest...
#34 How Nice Should You Be In Jiu Jitsu Competitions
21 May 2023
Contributed by Lukas
00:00 - 01:40 - Introduction, open mat01:40 - 03:05 - Gordon Ryan camping spots 03:30 - 04:23 - How to not get jacked 04:25 - 06:41 - BJJ Gy...
#33 Mauricio Gomes - Jiu Jitsu Legend
14 May 2023
Contributed by Lukas
00:00 - 01:30 - Introduction01:30 - 08:35 - Mauricio bringing BJJ to the UK 1998 in Birmingham 08:35 - 15:22 - Mauricio’s early teaching m...
#32 Improve Your Passing & Defence For No Gi
07 May 2023
Contributed by Lukas
00:00 - 04:00 - Introduction, BJJ, Eoghans weight training 04:00 - 07:20 - Underhook from shin to shin 07:20 - 09:45 - Most effective wrestl...
#31 Fast Track Your Jiu Jitsu With Neuroscience With Nasneuro
30 Apr 2023
Contributed by Lukas
00:00 - 04:00 - Introduction, who is Nas Neuro, genetics, and why he chose neuroscience04:00 - 06:30 - Alcohol on the brain and effect on performance/...
#30 Why You're Getting Tired On The Mats
23 Apr 2023
Contributed by Lukas
00:00 - 4:00 - Introduction - Eoghan’s matches and spine health 04:00 - 08:10 - Whoop strap review 08:10 - 13:20 - Jiu Jitsu for street fi...
#29 Should You Tap To Leg Locks?
16 Apr 2023
Contributed by Lukas
00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks07:45 - 10:45 - Not tapping to leg locks&n...
#28 How Important Is Recovery For Performance?
09 Apr 2023
Contributed by Lukas
00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery 04:00 - 08:50 - Overloading training schedules, Vitamin D3 &...
#27 The Most Disrespectful Submissions In Jiu Jitsu
02 Apr 2023
Contributed by Lukas
00:00 - 02:30 - Introduction and updates 02:30 - 05:20 - Most disrespectful submission 05:20 - 08:00 - ADCC After Party 08:00 - 10:20 -...
#26 Could Steroids Make Your Jiu Jitsu Worse?
26 Mar 2023
Contributed by Lukas
00:00 - 02:55 - Introduction, our recent activities02:55 - 05:30 - Is the Omoplata riskier than its worth? 05:30 - 11:05 - Could taking steroids negat...
#25 The JiuJitsu BJJ Belt System
19 Mar 2023
Contributed by Lukas
00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls05:00 - 10:00 - Calisthenics for BJJ&...
#24 Can You Reach Elite Level Jiu Jitsu In Under 5 Years?
07 Mar 2023
Contributed by Lukas
00:00 - 03:00 - Introduction and updates 03:00 - 07:35 - What Eoghans been working on - wrestling, judo, and Eoghan’s recent competition07:35 -...
#23 Longevity for Jiu Jitsu, How Muscle Gain Works & Guard Passing Details
01 Mar 2023
Contributed by Lukas
00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work05:30 - 07:30 - Eoghans gym 07:30 - 12:12 - Mark ...
#22 How Jiu Jitsu Is Changing, Buggy Chokes & What Eoghan Would Have Done Different During ADCC Matches
13 Feb 2023
Contributed by Lukas
00:00 - 04:30 - Introduction, what we have been up to, weights training and Eoghans Jiu Jitsu04:45 - 10:00 - Passing tactics, wrong side passing, nort...
#21 Mark Macqueen 2, Best Exercises For BJJ, Liver King, Injuries In BJJ & Recovery
05 Feb 2023
Contributed by Lukas
00:00 - 07:05 - Introduction and Mark’s current training schedule 07:05 - 09:35 - Injury rates in BJJ and genetics 09:35 - 11:25 - Sleep a...
#20 Eoghans Favourite Leg Locks, Just Standing Up, Cardio For BJJ & Drugs
30 Jan 2023
Contributed by Lukas
00:00-04:25 - Introduction, what Eoghans working on at the moment, shoutouts 04:25 - 09:25 - Chest to chest escapes, K-Guard and Buggy Chokes09:2...
#19 Diren Kartel, Online Coaching Success, Car Jiu Jitsu & More
17 Jan 2023
Contributed by Lukas
00:00 - 08:00 - Introduction and Direns BJJ training08:00 - 12:00 - Youtube Stars, Boxing 12:00 - 17:00 - Sports Business, Druglords, PT, and BJJ athl...
#18 Stretching For BJJ, BJJ In The Streets, & Leg Entries For Less Flexible People
06 Jan 2023
Contributed by Lukas
00:00 - 00:45 - Introduction 00:45 - 05:50 - What Eoghan's working on continuing from last week, wrestling, over back grip, and arm locks/triangl...
#17 How To Get The Most Out Of 3 x BJJ Sessions Per Week, Ice Baths & Saunas For Recovery & Training Weights While Fatigued
26 Dec 2022
Contributed by Lukas
00:00 - 02:30 - Introduction and Eoghan's new gym details 02:30 - 05:45 - What Eoghans working on, half-guard passing and back attacks with a foc...
#16 Mark Macqueen, A Winners Mindset/Mentality, Why Strength Counts From A World Champion Powerlifter And Elite BJJ Competitor
19 Dec 2022
Contributed by Lukas
00:00 - 6:30 - Introduction, Marks's Powerlifting career and how he got started 06:30 - 13:30 - Powerlifting Injuries/Powerlifting mentality/test...
#15 James Cooper, Steroids, Strength Training For Jiu Jitsu & Gi vs No Gi
30 Nov 2022
Contributed by Lukas
00:00 - 05:00 - Introduction, who is James Cooper, and how he started a successful gym05:00 - 11:05 - James’s 20 years of BJJ experiences, how he st...
#14 Steven Sahyoun, Izaak Michell's S and C Coach, How To Improve Your Performance On The Mats
23 Nov 2022
Contributed by Lukas
Charles sits down with Australian strength coach Steven Sahyoun to talk about how to improve your performance in the weights room to translate to the ...
#13 The Fight Dietician, Planning Weigh-In’s & Improving Performance On & Off The Mats
07 Nov 2022
Contributed by Lukas
00:00 - 03:15 - Introduction 03:15 - 05:40 - Who is TFD 05:45 - 13:00 - Jiu Jitsu Weigh in Culture 13:00 - 15:38 - Elite-level athletes...
#12 Ffion Davies 2 x World Champion, World Travels and Jiu Jitsu Training
30 Oct 2022
Contributed by Lukas
00:00-3:08 - Introduction and Germany travels 03:10-05:30 - UFC RECAP5:30-10:45 - Ffion's MMA experience10:45 - 12:30 - Wrestling 12:45 - 20...
#11 Eoghans Response To Danaher Breakdown, Our Most Haunting Rolls
16 Oct 2022
Contributed by Lukas
00:00 - 00:45 - Introduction 00:45 - 04:25 - Overtraining and BJJ + Nutrition04:25 - 05:30 - Would Eoghan turn MMA05:30 - 08:20 - Tactics for abs...
#10 Transitioning from GI to NO-GI, How Skinny Guys Can Get Strong, Phone Use On Comp Day
10 Oct 2022
Contributed by Lukas
00:00 - 3:05 - Introduction, Eoghan’s recent training 03:05 - 08:10 - Transition from Gi to No-GI and preferences08:10 - 12:25 - Keep ahea...
#9 How To Get The Most Out Of Instructional's With Less Drilling And More Sparring
04 Oct 2022
Contributed by Lukas
Podcast Episode 9 00:00 - 2:30 - Introduction - Grapplefest thoughts 02:30 - 05:30 - Eoghan's relaxed demeanor while competing 05:30 - ...
#8 Post ADCC Reflections, How To Go BJJ Full Time & Steroids
26 Sep 2022
Contributed by Lukas
00:00 - 08:00 - Eoghan’s ADCC matches, Giancarlo, Vagner, Xande, and Fowler reflections 08:00 - 15:20 Top ADCC matches, training with Lach...
#7 Eoghan's Final Weeks Before ADCC, Competition Mindset And Drug Free Results
05 Sep 2022
Contributed by Lukas
00:00 - 01:00 - Introduction 0:100 - 3:30 - Eoghan’s Training Preparation For Final Weeks Before ADCC 03:30 - 05:30 - Guard Retention Tips...
#6 How Eoghan Received His Blackbelt, Parents Reaction To Full Time Bjj & Progressive Overload Methods For Strength Work
23 Aug 2022
Contributed by Lukas
00:00 - 02:30 - Introduction 02:30 - 04:00 - Eoghan’s parents/friends' reaction after deciding to take on Jiu Jitsu full time04:00 - 08:00 -&nb...
#5 Eoghan Preparing For ADCC, How To Think When Rolling & Strength Training For Younger Grapplers
15 Aug 2022
Contributed by Lukas
Undoubtedly this is our best podcast to date. Please remember to subscribe to and rate our podcast - also follow us on Instagram @charlesallanprice an...
#4 Managing Strength Training Intensity, Leglocks and Chest Pressure
08 Aug 2022
Contributed by Lukas
00:00-02:15 - Introduction02:15-04:45 - Gordon Ryan Pressure Passing 05:30 - 08:00 - Jiu Jitsu for smaller guys 08:00 - 10:15 - Leglocks, t...
#3 Leg Locks, Rep Ranges and Competition Day Nerves
31 Jul 2022
Contributed by Lukas
In this episode, we discuss all things gains and Jiu Jitsu related and much much more00:00-01:00 - Introduction01:30-03:00 - Watching JJ whilst injure...
#2 Eoghans Experience With No Coach
26 Jul 2022
Contributed by Lukas
Intro 00:00-00:40Weight Training and Muscle Effects on Cardio in JJ - 01:00-04:45What can we do to make BJJ spectator-friendly - 04:45-10:00Most annoy...
The Charles Eoghan Experience Introduction
20 Jul 2022
Contributed by Lukas
In this podcast, Charles and Eoghan answer questions about jiujitsu tactics and conditioning to give you insight to improve your game. We cover Drilli...