The Chase Life Podcast
Episodes
19 – SOCIAL CONFIDENCE – Overcoming Self Consciousness, Dealing With Small Talk, Having Impact & Charisma
07 Oct 2020
Contributed by Lukas
Small talk! So many people feel socially awkward when attending a personal or professional function. Situations that require them to engage in first t...
18 – NEGATIVE BODY IMAGE – How To Escape The Never Ending Cycle Of Self Sabotage
01 Oct 2020
Contributed by Lukas
Make no mistake, negative body image can be completely resolved. However, many people never overcome it, simply because they don't understand the true...
17 – FAT LOSS – Perfection vs Discipline – Is There A Difference?
23 Sep 2020
Contributed by Lukas
Perfectionism leads to an all or nothing mindset, and constantly being on and off the wagon. However, achieving significant, lasting fat loss results ...
16 – STOP CHASING FAT LOSS FROM A PLACE OF DESPERATION
16 Sep 2020
Contributed by Lukas
Desperation pushes away your dreams. The more you tighten your grip the more it slips away. It's like the person who is dating and desperate for accep...
15 – Sexy Food Prep – From Slutty Salmon to Floppy Carrots! With Chef Manar Barakat
22 Jul 2020
Contributed by Lukas
Get ready for a laugh out loud episode where Rachel dangerously invited her best friend and food obsessed chef Manar Barakat onto the show. Infatuated...
14 – Outgrowing Your Friends – How To Manage Your Social Environment Whilst Chasing Your Goals
15 Jul 2020
Contributed by Lukas
"You're the sum of the 5 people you spend the most time with." Is this really true? Do you really need to ditch your lifelong friends just so that you...
13 – People Pleasing Does NOT Make You A Nice Person – Plus How To Be Confident AND Humble
08 Jul 2020
Contributed by Lukas
David & Rachel answer two listener questions & comments: 1. "I'm a people pleaser because I'm a nice person." The truth is people pleasing is a selfis...
12 – Peer Pressure – How to stop others from derailing your fat loss attempts
01 Jul 2020
Contributed by Lukas
"You used to be fun!" "What's wrong with you? Stop being so boring!" "You're not going to make me drink on my own are you, how selfish is that?" "Oh h...
11 – BODY & SELF CONFIDENCE (It's not what you think it is)
24 Jun 2020
Contributed by Lukas
Many of our clients have learnt to put on a mask of confidence. They are able to portray a convincing outer image, but inside they don't feel it. This...
10 – Fat Loss Q&A - Where To Start, Pregnancy, Macros, Stubborn Fat & So Much More
17 Jun 2020
Contributed by Lukas
Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat lo...
9 – The Single Biggest Reason People Never Overcome Binge Eating
14 Jun 2020
Contributed by Lukas
The single biggest reason people never overcome binge eating is when their emotional struggles become the new normal and they just learn to live with ...
8 – "I JUST CAN'T LOSE WEIGHT!"
03 Jun 2020
Contributed by Lukas
Fear of failure is one of the biggest obstacles that keeps people stuck in their problems – whether it's binge eating, emotional eating, or any othe...
7 – Stress & Overwhelm
27 May 2020
Contributed by Lukas
When it comes to stress & overwhelm most people try time management, meditation or mindfulness. Whilst these are wonderful tools, many people find the...
6 – Motivation & Yo-Yo Dieting
20 May 2020
Contributed by Lukas
Many people are constantly on and off the wagon with their diet or training. They repeatedly have "what's the point?" moments and lose enthusiasm. For...
5 - Body Shaming & Body Confidence
13 May 2020
Contributed by Lukas
Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight ...
4 - Q&A
30 Apr 2020
Contributed by Lukas
David & Rachel answer the following questions from listeners: - A deep understanding of self sabotage and how to fix it - What strategies do you recom...
3 - The Human Doing
30 Apr 2020
Contributed by Lukas
The "human doing" is one of the biggest causes of stress and overwhelm in professionals and business owners. It's also a very common reason why people...
2 - Calorie Counting & Binge Eating
30 Apr 2020
Contributed by Lukas
Counting calories creates a psychological environment that is very conducive to developing, or exacerbating binge eating. Calories matter when it come...
1 - Emotional Fitness
25 Apr 2020
Contributed by Lukas
Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the ...