The Check-In With Podcast
Episodes
Episode 089 featuring David Pender
27 Mar 2026
Contributed by Lukas
From Hyper vigilance to Hope: David Pender's Journey in Mental Health"The quietest moments can be the most powerful for change" - DP ke...
Episode 088 featuring Nadhia Saleh
20 Mar 2026
Contributed by Lukas
Generational Trauma and Its Impact on Mental Health"You can rest now." - NSSummaryIn this episode of the Check In With Podcast, host Calvin ...
Episode 087 Featuring Saran Kaur
13 Mar 2026
Contributed by Lukas
The Inner Child Revolution: Heal and Transform Your Life"Patterns in childhood create core beliefs" - SKExplore the profound insights of Sar...
Episode 086 Featuring Megan Kosciow
06 Mar 2026
Contributed by Lukas
The Complexities of Confidence in Therapy"I think there's always a calling."SummaryIn this episode of the Checking With Podcast, host Ca...
Episode 085 Featuring Emma Davey
27 Feb 2026
Contributed by Lukas
Understanding Coercive Control: Insights from Emma Davey"It's a long journey and it's a forever journey."SummaryIn this episode of t...
Episode 84 featuring Simon Brotherton Part 1
20 Feb 2026
Contributed by Lukas
3 part series Navigating the Landscape of Grief"grief isn't something you get over, it's something you learn to live with." - SBIn t...
Episode 083 Featuring Serena Low
13 Feb 2026
Contributed by Lukas
Navigating Pre-menopause: A Journey of Self-Discovery"We need to have those discussions." - SLSummaryIn this episode, host Calvin Anderson s...
Bonus Episode Featuring Enamory
08 Feb 2026
Contributed by Lukas
Unlocking Connection: The Power of Ketamine in Couples Therapy"Community and friendships are vital." - EnamorySummaryIn this episode of the ...
Bonus Episode Featuring Eugene Ellis Director Of Baatn
08 Feb 2026
Contributed by Lukas
Healing Through Community: Eugene Ellis on Therapy"Racial trauma exists in all races."SummaryIn this episode of the Check- in With podcast, ...
Bonus Episode Featuring Dr Saiqa Naz Part 2
08 Feb 2026
Contributed by Lukas
The Essence of Leadership"Do less, have more impact."SummaryIn this conversation, Dr. Saiqa Naz discusses the multifaceted nature of leaders...
Bonus Episode Featuring Dr Saiqa Naz Part 1
08 Feb 2026
Contributed by Lukas
The Journey of a Mental Health Advocate"It's okay to step back." - SNSummaryIn this engaging conversation, Dr. Saiqa Naz shares her jour...
Episode 082 Featuring Andrea Ratha Arulnayagam
01 Feb 2026
Contributed by Lukas
Healing Across Cultures: Trauma, Grief, and the Therapist’s Journey“Be kind to yourself.”In this powerful combined episode of The Check-In With ...
Episode 081 Featuring Ariete Santos
09 Jan 2026
Contributed by Lukas
The Healing Power of Creative Expression"Nothing grows from comfortability."SummaryIn this episode of the Check - in With Podcast, host Calv...
Episode 080 Featuring Hadiqa Ilyas
08 Jan 2026
Contributed by Lukas
The Inspiring Journey of Hadiqa Ilyas"Everything happens for a reason."SummaryIn this episode of the Check-in With Podcast, host Calvin Ande...
Episode 079 Featuring Dr Aylana Brewster
07 Jan 2026
Contributed by Lukas
The Journey of a Clinical Psychologist"It takes a lot of effort to socialise."TakeawaysAylana's journey into psychology was influenced b...
Episode 078 Featuring Mandi Freger
06 Jan 2026
Contributed by Lukas
The Essential Guide to Self-Care for Therapists"Self-care routines are essential for therapists."TakeawaysSelf-care routines are essential f...
Episode 077 Featuring Mandi Freger
05 Jan 2026
Contributed by Lukas
Navigating Private Practice: Insights from Mandi Freger"Therapy is about change."SummaryIn this episode of the Check-in With Podcast, host C...
Episode 076 Featuring Carly Rizzo
02 Jan 2026
Contributed by Lukas
Healing Through Connection: Carly Rizzo's Journey"This work is so rewarding and meaningful."SummaryIn this episode, host Calvin Anderson...
Episode 075 Featuring Alexandra Filippidou
01 Jan 2026
Contributed by Lukas
Waving: More Than Just Movement"I don't want to abuse dance."SummaryIn this episode of the Check In With Podcast, host Calvin Anderson e...
Episode 074 Featuring Brian Holiday
31 Dec 2025
Contributed by Lukas
Part 2Unlocking the Secrets of Intuitive Swimming"The breath is a big mental shift."SummaryIn this episode, Calvin Anderson speaks with Bria...
Episode 073 Featuring Brian Holiday
30 Dec 2025
Contributed by Lukas
Mindfulness in the Water: Brian Holiday's Journey"Balance is everything."SummaryIn this episode of the Checking With Podcast, host Calvi...
Episode 072 Featuring Dr Tammy Oluyori
29 Dec 2025
Contributed by Lukas
The Journey of Healing from Complex Trauma"Living in alignment with one's values is crucial."SummaryIn this episode, Calvin Anderson spe...
Episode 071 Featuring Jaskaran Soomal
26 Dec 2025
Contributed by Lukas
Mindfulness in Action: Jaskaran Soomal's Journey"A mindful message was driven from prayer."SummaryIn this episode of The Check-in With P...
Episode 070 Featuring Dr. Tasneem Anwar Khan
24 Dec 2025
Contributed by Lukas
Healing from Narcissistic Abuse: A Journey with Dr. Tasneem Khan"It's possible to come out of it." SummaryIn this episode, Calvin Anders...
Episode 069 Featuring Salma Khan
22 Dec 2025
Contributed by Lukas
Empowering Women in Construction: Insights from Salma Khan"Never give up, always keep trying."SummaryIn this episode of The Check-in With Po...
Episode 068 Featuring Karen Hayre
19 Dec 2025
Contributed by Lukas
The Trauma-Addiction Connection"Recovery is possible." - Karen HayreSummaryIn this episode of The Check-in With Podcast, host Calvin Anderso...
Episode 067 Featuring Nishani Jayawardena
18 Dec 2025
Contributed by Lukas
The Journey of a Therapist: Nishani Jayawardena"Trust your gut." - Nishani JayawardenaSummaryIn this episode of The Check-in With Podcast, h...
Episode 066 Featuring Angie Dulwich
15 Dec 2025
Contributed by Lukas
Exploring the Journey of a Therapist"Creativity is the key." - Angie DulwichSummaryIn this episode of the Check In With Podcast, host Calvin...
Episode 065 Featuring Rosilda Clark
12 Dec 2025
Contributed by Lukas
Part 2Navigating the Challenges of Overcommitment"What does it look like to say no?" - Rosilda ClarkSummaryIn this engaging conversation, Ca...
Episode 064 Featuring Rosilda Clark
10 Dec 2025
Contributed by Lukas
Redefining Success: The Inner Journey"Success is not a finish line to cross." - Rosilda Clark SummaryIn this enlightening conversation, Rosi...
Episode 063 Featuring Zorack Aziz
08 Dec 2025
Contributed by Lukas
Double EpisodeExploring Men's Mental Health: Childhood's Lasting Impact Part 1"Attachment styles carry into adulthood.""It's okay to express emotions ...
Episode 062 Featuring Jenny Collard
05 Dec 2025
Contributed by Lukas
The Journey to Becoming a Therapist/Transformative Moments in Therapy."Validation is a powerful skill." - Jenny CollardSummaryIn this episod...
Episode 061 Featuring Sana Khwaja
01 Dec 2025
Contributed by Lukas
"You can't save everyone." - Sana Khwaja Summary In this episode of the Check-in With Podcast, host Calvin Anderson speaks with therapi...
Episode 060 Featuring Hayley Dawson
28 Nov 2025
Contributed by Lukas
Unlocking the Power of Human ConnectionSummaryIn this engaging conversation, Hayley Dawson discusses the critical importance of human connection in th...
Episode 059 Featuring Kirit Sehmbi
26 Nov 2025
Contributed by Lukas
The Power of Holistic Healthcare"We learn things even when they're unsaid." - Kirit SehmbiSummaryIn this episode of the Check-in With Po...
Episode 058 Featuring Hayley Dawson
21 Nov 2025
Contributed by Lukas
Unlocking the Big Five: A Guide to Human Skills"Plan less, act more." - Hayley DawsonSummaryIn this episode of the Check In With Podcast, host Calvin ...
Episode 057 Featuring Melody Coleman
19 Nov 2025
Contributed by Lukas
The Multifaceted Journey of Melody Coleman"I create environments where people thrive." - Melody ColemanSummaryIn this episode, host Calvin A...
Episode 056 Featuring Richa Raval
14 Nov 2025
Contributed by Lukas
The Future of Dating: Skills Over Looks"Imagine ending the cycle of intergenerational trauma." - Richa RivalSummaryIn this episode, Calvin Anderson sp...
Episode 055 Featuring Kayla Tychsen
07 Nov 2025
Contributed by Lukas
The Essential Role of Parental Self-Care"It's key to make sure that as a parent, we're okay." - Kayla TychsenSummaryThe conversation emphasises the cr...
Episode 054 Featuring Juliana Damasco
05 Nov 2025
Contributed by Lukas
Unlocking Your Potential: A Journey with Juliana Damasco"You need to find your most authentic self. - Juliana DamascoSummaryIn this episode of Th...
Episode 053 Featuring Nora Wilhelm
31 Oct 2025
Contributed by Lukas
A Journey of Change and Resilience"We are not alone in this." - Nora WilhelmSummaryIn this episode, Calvin Anderson interviews Nora Wilhelm,...
Episode 052 featuring Sana Kamran
29 Oct 2025
Contributed by Lukas
"The word 'no' is a complete sentence." - Sana KamranSummaryIn this episode, host Calvin Anderson speaks with psychotherapist Sana K...
Episode 051 Featuring Dr. Sanghita Polley, MBA
24 Oct 2025
Contributed by Lukas
Navigating Mental Health in the Digital Age"You can create your own peace." - Dr. Sanghita Polley, MBASummaryIn this enlightening conversati...
Episode 050 featuring Katie Shanahan
22 Oct 2025
Contributed by Lukas
Protecting What Matters: A Cybersecurity Conversation"Your business is worth protecting."SummaryIn this episode, Calvin Anderson speaks with...
Episode 049 Featuring George Stevens
20 Oct 2025
Contributed by Lukas
"Nothing can beat the human connection." - George StevensSummaryIn this episode, host Calvin Anderson speaks with George Stevens, a trainee...
Episode 048 Featuring Dr. Shannon Daneshrad
18 Oct 2025
Contributed by Lukas
"Awareness is the freedom to life." - Dr. Shannon DaneshradSummaryIn this episode of the Check In with Podcast, host Calvin Anderson speaks ...
Episode 047 Featuring Sieera Ismail
11 Oct 2025
Contributed by Lukas
Healing Through Trauma/Understanding Trauma Bonds and Their Impact : A Conversation with Sieera Ismail"Love in your pain."In this episode of...
Episode 046 Featuring Mick Cooper
03 Oct 2025
Contributed by Lukas
"It's an ongoing process, not a cure." - Mick Cooper"Today, we have a guest who has revolutionised the world of therapy and counselling someone who’...
Episode 045 Featuring Dr Sharmin
01 Oct 2025
Contributed by Lukas
SummaryIn this episode we speak with Dr. Sharmin Akhtar, a Clinical Director at MIND Remedy and an experienced counselling psychologist. We discuss Dr...
Episode 044 Featuring Russell Wall
26 Sep 2025
Contributed by Lukas
"You can't do any of this without a team." - Russell WallRussell Wall CEO of Art Therapies UK, discusses the challenges of transitioning leadership, t...
Episode 043 Featuring Across The Border
19 Sep 2025
Contributed by Lukas
"Education is key to breaking stigma.""We need to amplify immigrant voices.""We cross borders in search of a better life.&quo...
Episode 042 Featuring Anisa Baig
12 Sep 2025
Contributed by Lukas
"It's often not what you say, it's how you say it". - Anisa Baig Anisa Baig is a London-based Psychological Therapist, currently training in High Int...
Episode 041 Featuring Andrea Jardine
05 Sep 2025
Contributed by Lukas
"I love advocating for the profession." - Andrea JardineSummaryIn this episode of The Check-in With Podcast, we speak with Andrea Jardine, a newly qua...
Episode 040 Featuring Alice Spencer
22 Aug 2025
Contributed by Lukas
In this episode, we’re joined by Alice Spencer, a creative counsellor, psychotherapist, and small business owner based in Manchester. Alice brings a...
Episode 039 Featuring Jeremy Sachs
15 Aug 2025
Contributed by Lukas
Jeremy Sachs Psychotherapist | Author | Director of the COSRT-Accredited Trauma Diploma at the NAOS InstituteJeremy Sachs joins us for a powerful and ...
Episode 038 Featuring Nadia Khan
08 Aug 2025
Contributed by Lukas
"By us taking that step to show the importance of representation is how we'll get further with it" - Nadia KhanAn aspiring clinical psychologist and c...
Episode 037 Featuring Kimberly Tomlinson
01 Aug 2025
Contributed by Lukas
" Figure out if you need to let that client go and refer them to someone else" - Kimberly TomlinsonIn this episode, we speak with Kimberly T...
Episode 036 Featuring Sam Rowley
28 Jul 2025
Contributed by Lukas
New Episode: Navigating Autism, Wellbeing & Self-Healing with Sam – Editor of Health and Wellbeing Magazine by FoyhtIn this inspiring episode, w...
Episode 035 Featuring Emily Jane
20 Jul 2025
Contributed by Lukas
" Being ok with the Uncomfortable" - Emily Jane In this powerful episode, we sit down with Emily Jane Randall, a HCPC-registered Drama Therapist work...
Episode 034 Featuring Richa Raval
11 Jul 2025
Contributed by Lukas
"What is your Ideal Relationship" - Richa RavalAfter over 6 years in the corporate world, Richa Raval took a leap of faith and followed her ...
Episode 033 Featuring Juliana Damasco
04 Jul 2025
Contributed by Lukas
" I think failure if you could picture as a person, they should be our best friend" - Juliana Damasco.Episode 033 – The Power of Self-Discovery in P...
Episode 032 Featuring Dr Chris Deussing LCSW, C-DBT
29 Jun 2025
Contributed by Lukas
" WE ARE ALL HUMANS BEINGS IN THIS TOGETHER" - DR ChrisIn this thought-provoking episode, we’re joined by Dr. Chris Deussing, a seasoned ...
Episode 031 Featuring Bola Sol
20 Jun 2025
Contributed by Lukas
Episode Title: Money, Mindset & Boundaries with Bola Sol"It's always fine when you're there but it's so hard in the process" - Bola SolEpisode Des...
Episode 030 Featuring Sydnee Falkner
13 Jun 2025
Contributed by Lukas
"WHY NOT ME" - Sydnee Falkner“Today’s guest is a master of transformation—both in her own life and in the lives of those she’s helped. Sydnee ...
Episode 029 Featuring Serena Low
06 Jun 2025
Contributed by Lukas
" Do i get curious about what lies behind the door, or am i gonna say the door is closed so it's not for me" - Serena Low Podcast Episode Description...
Episode 028 Featuring Josh Robinson
31 May 2025
Contributed by Lukas
"TRULY THOUGHTS ARE THINGS AND HAVE WEIGHT BUT WORDS HAVE MORE" - JOSH ROBINSON This week, we're joined by Josh Robinson, a standout ...
Episode 027 Featuring Melika AzizHaghighi
23 May 2025
Contributed by Lukas
"Any kind of traumatic event has a shock component to it. Until you’ve verbalised it, until you’ve talked about it, it stays in your body and...
Episode 026 Featuring Sonia Seekunto
16 May 2025
Contributed by Lukas
Sonia | Host of Un-Seen Legacies of Childhood" Comparing yourself constantly to other people you never quite measure up, and you don't allow...
Episode 025 Featuring Maryam Samar
10 May 2025
Contributed by Lukas
"Lets Discover, Let's Find Out What the Outcome Will Be" - Maryam SamarIn this insightful episode, host and guest explore the transforma...
Episode 024 Featuring Moon Onyx Starr
02 May 2025
Contributed by Lukas
Season 2 starts NOW.And we’re kicking things off with a force of nature: Moon Onyx Starr. She’s not just a motivational speaker — she’s a mov...
Bonus Episode Featuring Calvin Anderson
28 Apr 2025
Contributed by Lukas
Episode Description:In the Season 1 finale of The Check In With PODCAST, the tables are turned — and I take the hot seat! After a full season of div...
Episode 023 Featuring Denisa Silvana Bordas
24 Apr 2025
Contributed by Lukas
Don't dream your dreams, Live them - Denisa In this insightful episode with Denisa, we dive deep into the mind of our guest through seven compelli...
Episode 022 Featuring Dr Saira Khan
11 Apr 2025
Contributed by Lukas
" You can't do anything if we're not aware." Dr Saira Khan Dr khan walks us through: - What made her want to become a therapist. - ...
Episode 021 Featuring Mike Moss
04 Apr 2025
Contributed by Lukas
"Sitting with someone and saying how can i help, that person will say something, and it begins." - Mike Moss Mike subtly speaks on - Therapeutic Rel...
Episode 020 Featuring Sophie Ibekwem
21 Mar 2025
Contributed by Lukas
"Being able to find your people to find your network is such a key thing." - Sophie Ibekwem Sophie takes us through: - What made her choose...
Episode 019 Featuring Nasreen Ali
14 Mar 2025
Contributed by Lukas
"Triggers are little signs, little messages saying hey, something isn't right here, how we react or respond to it is different." - Nasreen Nasreen ge...
Episode 018 Featuring Aya Hakm
07 Mar 2025
Contributed by Lukas
" Why is a very important question, you need to write down how do you feel and why do you feel that. If you know these two questions and if you know h...
Episode 017 Featuring Dr. Shohreh Majd
28 Feb 2025
Contributed by Lukas
"Everyone of us can live the best life that we desire or dream of." - Dr Shohreh Majd DR S intricately speaks on:- Her Career Journey - What...
Episode 016 Featuring Yasmin Donaldson
21 Feb 2025
Contributed by Lukas
"The biggest tool a client can take away from therapy is self awareness. Without that healthy changes can't necessarily be made." - Yasm...
Episode 015 Featuring Raushia Coles
14 Feb 2025
Contributed by Lukas
"I believe it's all about that working alliance, that connection and be in there with that person so what can we do to facilitate them being ready and...
Episode 014 Featuring Harsheeta Naran
07 Feb 2025
Contributed by Lukas
"Greater awareness starts with education and conversation, it's about normalising mental health struggles, and encouraging people to seek help without...
Episode 013 Featuring Abigail Nelson
06 Feb 2025
Contributed by Lukas
" I truly believe that you should never ask a client to walk down a road you've either not been down or be willing to go down yourself." - Abigail Nel...
Episode 012 Featuring Olumide Ajulo
31 Jan 2025
Contributed by Lukas
"Were not robots we're humans, we have stuff so, how do i notice that, manage it and make sure it doesn't become apart of my clients story." - Olumide...
Episode 011 Featuring Calvin & Hoda
24 Jan 2025
Contributed by Lukas
Within This Episode I collaborated with Hoda of Mind Balance UK. This is part 1 where we discuss two topics: Out growing people in your life. Forgiv...
Episode 010 Featuring Lai Yin Placidia Chu
17 Jan 2025
Contributed by Lukas
"Life is about navigating obstacles in uncertainty, I want to see how far i can go, without being restricted by anyone or anything, in reality no one ...
Episode 009 Featuring Simon Brotherton
09 Jan 2025
Contributed by Lukas
"Make People aware that these ups and downs are normal, and just because they are having a down moment doesn't mean they are going backwards." - Simon...
Episode 008 Featuring Jo Daley
04 Jan 2025
Contributed by Lukas
" The deeper we can go, so when stuff comes up and we connect with therapy for ourselves that means we can hold a deeper exploration with our clients....
Episode 007 Featuring Heather Leason
27 Dec 2024
Contributed by Lukas
" It is really important to keep our clients safe, when you're working with peoples mental wellbeing you need to be confident that what you're doing i...
Episode 006 Featuring Alexandra Zibisow
20 Dec 2024
Contributed by Lukas
" You have to have a level of being in tune with your body, having a sense of embodiment" - Alexandra Zibisow Alex walks us through: - Her journey i...
Episode 004 Featuring Fahima Ali
06 Dec 2024
Contributed by Lukas
" In this process of being a therapist, it's the never ending learning that we do about ourselves and how much clients themselves teach us&qu...
Episode 003 Featuring Erin Osborn
22 Nov 2024
Contributed by Lukas
" THAT'S PROBABLY NOT THE RIGHT DIRECTION, WHAT WOULD IT LOOK LIKE IF YOU TURNED AROUND AND FACED THE OTHER WAY" - Erin Osborn Erin navigates us thr...
Episode 002 Featuring Vicki Hickling
15 Nov 2024
Contributed by Lukas
"When you learn to drive, you've only really learnt once you've passed your test" - Vicki Hickling. Within today's episode we sit with Vicki Hickling ...
Episode 001 Featuring Anastasia Moraiti
01 Nov 2024
Contributed by Lukas
" The Nervous system is the bridge between the brain and the body" - Anastasia Moraiti Within this episode we check in with Dance movement psychoth...