The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

Ep 367: Why Do I Feel Lonely in Midlife When I'm Surrounded by People I Love?

22 Jun 2026

Contributed by Lukas

Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel lonely? If you're in midlife,...

Ep 366: Help for Calming Emotions After Marriage Fights with Dave and Ann Wilson

15 Jun 2026

Contributed by Lukas

What do you do with all the emotions that linger after a fight with your spouse? Even when the argument is over, the hurt, disappointment, frustration...

Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?)

08 Jun 2026

Contributed by Lukas

What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can’t unsee them? In this episode, I close out the peopl...

Ep 364: People Pleasing Isn’t Always Obvious: The Hidden Signs to Look For

01 Jun 2026

Contributed by Lukas

What if people-pleasing isn’t just about saying yes too often or avoiding conflict? What if it’s showing up in ways you haven’t even recognized ...

363: ‘Sorry to Bother You’ + Other Overexplaining + Overapologizing Phrases That Reveal People Pleasing

25 May 2026

Contributed by Lukas

Do you replay conversations in your head, explain yourself too much, or apologize for things that don’t really need an apology? These patterns can f...

362: Learning to Set Boundaries + Find My Voice in Parenting, Marriage and Beyond (My People Pleasing Journey)

18 May 2026

Contributed by Lukas

What does healing from people-pleasing look like in real life, not just at the beginning, but years later? In this episode, I share my personal story ...

361: People Pleasing--Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships

11 May 2026

Contributed by Lukas

What if people-pleasing isn’t something you fix by trying harder—but a pattern your brain and body learned to use for safety? In this episode, I u...

360: People Pleasing- When You’re the “Good Girl” Who Keeps the Peace in Your Family

04 May 2026

Contributed by Lukas

What if the reason it feels so hard to stop people-pleasing isn’t about willpower, but about the role you learned to play a long time ago? In this e...

359: People Pleasing-Is This the Real Reason You're Exhausted + Overwhelmed?

27 Apr 2026

Contributed by Lukas

What if the tiredness you feel isn’t about your to-do list but the exhaustion of making everyone happy and “keeping the peace” in the middle of ...

358: When Emotions Feel Scary-Practical Tools to Courageously Process What's Inside

20 Apr 2026

Contributed by Lukas

What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent confer...

357: AI + Emotions: Is It OK to Use AI to Manage Your Feelings?

13 Apr 2026

Contributed by Lukas

Have you ever shared something with AI that you didn’t want to say out loud to someone else, or found yourself feeling comforted by the response? Le...

356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes

06 Apr 2026

Contributed by Lukas

What if the emotional overwhelm you’re feeling right now isn’t a personal failure, but something happening inside your body?  Let’s talk about ...

355: Join Me in Scotland in 2027! A Christian Women’s Retreat for Deep Rest, Connection + Joy

30 Mar 2026

Contributed by Lukas

What if you could discover true rest and soul replenishment—in Scotland? Let’s talk about the upcoming Christian women’s retreat I’m hosting i...

354: (Free Christian Meditation!) Prepare Your Heart for Easter with This Simple Way to Connect with God with All Your Senses

23 Mar 2026

Contributed by Lukas

I’m excited to share a simple way to connect with Jesus this Easter—through Christian meditation (we’ll even walk through a guided meditation to...

353: Mom Anger: Finding Hope + Healing from the Shame with Elizabeth Andreyevskiy

16 Mar 2026

Contributed by Lukas

Struggling with mom anger and feeling ashamed of how you react to your kids? You’re not alone. Every mom I’ve ever met (including me!) has struggl...

352: Managing the Mental Overwhelm of Caring for an Aging Parent with Linda Larson

09 Mar 2026

Contributed by Lukas

Caring for an aging parent: so many of my friends are in this stage right now! If you’re also in this season, you understand how emotionally overwhe...

351: When You Love Jesus But Still Feel Anxious: Finding Peace in the Inner Chaos with Becky Keife

02 Mar 2026

Contributed by Lukas

Anxiety: when does everyday worry cross into something that needs more attention? In this episode, I talk with Becky Keife about her personal journey ...

350: Why Is It So Hard to Surrender and "Let Them" (Even When You Know You Should)?

23 Feb 2026

Contributed by Lukas

Maybe it’s time to surrender a tough situation, or to “let” people be who they’re going to be. But how in the world does that happen? Let’s ...

349: Stuck in an Ongoing Stress Loop? Finding Peace When Nothing Is Changing

16 Feb 2026

Contributed by Lukas

Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In this episode, we talk abo...

348: How Can We Find Rest That Actually Restores Body, Mind, and Soul

09 Feb 2026

Contributed by Lukas

So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength...

347: When What You're Doing to Rest Isn't Working--Living with Hidden Burnout + Exhaustion

02 Feb 2026

Contributed by Lukas

Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn’t go away with sleep, vacations, or time off, the ...

346: Seasonal Affective Disorder: When the Darkness Affects Your Emotions, Energy + Faith

26 Jan 2026

Contributed by Lukas

Do you feel heavier, more tired, or spiritually foggy during the darker winter months?  Let’s talk honestly about Seasonal Affective Disorder (SAD)...

345: Loving, Practical Ways to Comfort Those Walking Through Grief with Sherrie Pilkington

19 Jan 2026

Contributed by Lukas

What does it look like to show up well for those walking through grief? When someone we know is walking through grief, we want to help by knowing what...

344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible)

12 Jan 2026

Contributed by Lukas

Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode, let’s talk about how to create your own...

343: Is Your Emotional Health Blocking Your New Year Breakthrough? 10 Signs to Pay Attention To

05 Jan 2026

Contributed by Lukas

Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how una...

342-Help for Emotional Overreaction in Relationships

29 Dec 2025

Contributed by Lukas

Do you ever find yourself reacting strongly in relationships and wondering, Why did I respond like that?  In this episode, explore why emotional over...

341: Step #1 to Calming Emotional Spirals- Notice + Name Your Feelings (New Free Course!)

22 Dec 2025

Contributed by Lukas

There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overw...

340: Rediscovering Joy (When You've Forgotten How to Enjoy Your Life)

15 Dec 2025

Contributed by Lukas

Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it?  In this episode, we talk about why joy fades when life becom...

339: Rediscovering Joy (When You're Unsatisfied + Restless)

08 Dec 2025

Contributed by Lukas

What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you’re quietly aching ...

338: Living in an Outrage Culture - Practical Tools to Manage Our Emotions + Represent Jesus Well When Feelings Flare

01 Dec 2025

Contributed by Lukas

Do you ever feel pressured to “pick a side,” react instantly or otherwise “join the outrage” in today’s intense culture?  In this episode, ...

337: Holiday Emotional Challenges- 3 Ways to Prepare Yourself for Tricky Situations + Difficult People

24 Nov 2025

Contributed by Lukas

Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unreso...

336: Stories from the Italy Retreat-Blessings and Surprises from Our Time in Tuscany

17 Nov 2025

Contributed by Lukas

What happens when women from all walks of life come together in one of the most beautiful places on earth to rest, connect, and hear from God? In this...

335: Need Deep Soul Rest? Join Me In 2026/2027 for Women's Retreats that Restore Your Spirit

10 Nov 2025

Contributed by Lukas

Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episod...

334: Can We Chat? What's on Your Heart?

03 Nov 2025

Contributed by Lukas

Ever wish you could talk directly with Alicia about what you’re feeling or how to apply what you hear on the show to your own life? Alicia’s share...

333: Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding

27 Oct 2025

Contributed by Lukas

Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with...

332: You Don’t Have to “Hold It All Together” (Lovingly Releasing Yourself when Overwhelm Takes Over)

20 Oct 2025

Contributed by Lukas

Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately?  When life intensifies, we’re tempted to beli...

331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life

13 Oct 2025

Contributed by Lukas

Is your mind constantly stuck in overwhelm: spinning with thoughts, worries, and what-ifs? In this episode, we’ll explore how you can begin to quiet...

330: How to Manage Big Out of Control Emotions

06 Oct 2025

Contributed by Lukas

Do big emotions ever feel like they’re taking over your life? In this episode, discover why emotions themselves are not sinful, and practical steps ...

329: Been Told You're "Too Sensitive"? The Surprising Truth About Highly Sensitive People

29 Sep 2025

Contributed by Lukas

Have you ever been told you’re “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle ...

328: When Your Husband Is Driving You Crazy (Emotional Disconnect in Marriage) with Ann + Dave Wilson

22 Sep 2025

Contributed by Lukas

What do you do when your husband is driving you crazy and you feel like all you want to do is point out what he’s doing wrong? In this episode, best...

327: Is It Time to Set a Boundary? My Favorite Tool to Express Boundaries in a Loving Way

15 Sep 2025

Contributed by Lukas

How do you know when it’s time to set a boundary—and how can you express it in a way that’s both loving and clear? In this episode, discover the...

326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others)

08 Sep 2025

Contributed by Lukas

Do you struggle to say no because you’re afraid of disappointing others? In this episode designed for people pleasers, Alicia shares why boundaries ...

325: When You're Angry at God- Bringing Doubts + Unanswered Questions to Him When You're Hurt

01 Sep 2025

Contributed by Lukas

What do you do when life feels overwhelming, prayers go unanswered, or God seems silent? In this conversation with Niki Hardy, author of God Can We Ch...

324: What If Gratitude Became Who You Are—Not Just What You Do?

25 Aug 2025

Contributed by Lukas

Gratitude isn’t just a list you make once a year—it’s a way of living that can shape your heart, your relationships, and even generations to com...

323: Is Gratitude Possible...When I Still Want Things To Change In My Life?

18 Aug 2025

Contributed by Lukas

How can we be genuinely grateful when there’s still so much we wish would change? In this episode, Alicia explores the emotional and spiritual tens...

322: How Can I Practice Gratitude When I'm Tired, Overwhelmed + Maxed Out?

11 Aug 2025

Contributed by Lukas

We know gratitude is good for us. But what happens when even the idea of giving thanks feels exhausting or fake? In this honest episode, Alicia helps ...

321: How Can I Be Grateful When Brokenness Is Everywhere?

04 Aug 2025

Contributed by Lukas

We know we should be more thankful. But what happens when the world feels upside down? When pain, injustice and personal heartache make gratitude feel...

320: Stop "Feeling" Anxious and Do Something About It with Robyn Graham

28 Jul 2025

Contributed by Lukas

Is what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the ro...

319: How to Boost Your Gut Health to Support Your Emotions with Holly Andrews

21 Jul 2025

Contributed by Lukas

What if the emotional chaos you’re feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andr...

318: Lessons from Disney on Overcoming Mindset Obstacles to Your Big Dreams with Jeff Barnes

14 Jul 2025

Contributed by Lukas

What’s really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author and speaker ...

317: Emotions While Traveling- Managing Unrealistic Expectations and Challenging Feelings

07 Jul 2025

Contributed by Lukas

Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel: unreali...

316: Managing Emotions on Social Media with Dr. Jen Bennett

30 Jun 2025

Contributed by Lukas

If social media leaves you feeling “less than,” emotionally drained, or stuck in comparison, today’s episode is for you. Dr. Jen Bennett joins u...

315: Are You Disappointed Because of Unrealistic Expectations?

23 Jun 2025

Contributed by Lukas

We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episod...

314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About)

16 Jun 2025

Contributed by Lukas

You’re showing up for your family and doing the “right things”... but inside, there’s a quiet grief—an ache you can’t quite name. Today we...

313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated?

09 Jun 2025

Contributed by Lukas

Feeling drained, short-tempered, or emotionally numb? It may not just be your schedule—it might be disappointment. This episode uncovers the hidden ...

312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down

02 Jun 2025

Contributed by Lukas

Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You’re not broken—and you’re not alon...

311: Emotionally Immature Parents: How Can We Stay Emotionally Healthy While Loving Them Well?

26 May 2025

Contributed by Lukas

How do we honor and love emotionally immature parents without losing ourselves in the process? In this raw and compassionate episode, I share biblical...

310: Detaching Yourself Emotionally from Your Kids' Decisions with Kate Battistelli

19 May 2025

Contributed by Lukas

Emotionally detaching from our adult children isn’t easy, especially when we’ve spent years guiding their choices and offering support. But at som...

309: Letting Go of Mom Guilt, Parenting Regrets, + Motherhood Mistakes

12 May 2025

Contributed by Lukas

Do you carry mom guilt over things you said or did during the hard seasons of motherhood? Motherhood mistakes can feel heavy, but we were often doing ...

308: Real Talk on Relief from Overwhelming Emotions in Motherhood with Becky Thompson

05 May 2025

Contributed by Lukas

Let’s be real friends, motherhood is hard. We’re all craving relief from the overwhelming emotions that come with it, but how do we actually find ...

307: Staying Hopeful When You're Waiting for a Miracle: My Sister's Story of Addiction and Redemption

28 Apr 2025

Contributed by Lukas

Have you ever found yourself waiting for a miracle, wondering if God is really working behind the scenes? Today, my sister Kris joins us to vulnerably...

306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron

21 Apr 2025

Contributed by Lukas

Even if you don’t think of yourself as an addict, today’s episode will show you how addiction can take many forms. Author Ian Morgan Cron invites ...

305: What to Ask Yourself to Stop Procrastination, Complaining and Victim Thinking with John G. Miller (Mental Fitness Series)

14 Apr 2025

Contributed by Lukas

Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental Fitness Series, ...

304: Stop Negative Thought Spirals: "Get Off the Mat" + "What Thoughts Will You Let Land?" (Mental Fitness Series)

07 Apr 2025

Contributed by Lukas

 Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first ep...

303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson Canfield

31 Mar 2025

Contributed by Lukas

Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, an...

302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage

24 Mar 2025

Contributed by Lukas

Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage j...

301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam

17 Mar 2025

Contributed by Lukas

How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for wa...

300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method

10 Mar 2025

Contributed by Lukas

Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God f...

299: Emotions in Marriage: When Should You Share (and When Should You Not)?

03 Mar 2025

Contributed by Lukas

We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God’...

298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday

24 Feb 2025

Contributed by Lukas

What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today...

297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams

17 Feb 2025

Contributed by Lukas

How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with ...

296: Are You In an Emotionally Toxic Friendship?

10 Feb 2025

Contributed by Lukas

Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I...

295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling

03 Feb 2025

Contributed by Lukas

Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins...

294: Emotional Confidence Through Chronic Pain

27 Jan 2025

Contributed by Lukas

If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotio...

293: Learning to Name What You're Feeling with Anjuli Paschall

20 Jan 2025

Contributed by Lukas

Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins...

292: Analyzing Your Emotions: "What Am I Feeling and Why?"

13 Jan 2025

Contributed by Lukas

Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. J...

291: Turning Inward to Make Outward Changes This Year

06 Jan 2025

Contributed by Lukas

It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replen...

290: Best of Episode: Ep 242: "How Can I Manage My Fear of the Future?"

30 Dec 2024

Contributed by Lukas

If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay of the most popular episode this year and a...

289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp

23 Dec 2024

Contributed by Lukas

How can we trust God and overcome fear as we step into our career calling? In today’s episode, Christian career coach Kelsey Kemp joins us to uncove...

288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan

16 Dec 2024

Contributed by Lukas

Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this t...

287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson

09 Dec 2024

Contributed by Lukas

What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how...

286: Emotional Confidence Through Holiday Stress

02 Dec 2024

Contributed by Lukas

Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy ...

285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?

25 Nov 2024

Contributed by Lukas

It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible ...

284: Live from the Emotional Confidence Book Launch Party!

18 Nov 2024

Contributed by Lukas

My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first b...

283: How Can Managing Your Emotions Change Your Life?

11 Nov 2024

Contributed by Lukas

We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relations...

282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own

04 Nov 2024

Contributed by Lukas

What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ou...

281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson

28 Oct 2024

Contributed by Lukas

 If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, a...

280: Emotional Confidence Despite Political Anxiety and Election Stress

21 Oct 2024

Contributed by Lukas

Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss th...

279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?

14 Oct 2024

Contributed by Lukas

In today’s episode, I’m guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obe...

278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?

07 Oct 2024

Contributed by Lukas

In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies...

277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?

30 Sep 2024

Contributed by Lukas

How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming b...

276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings

23 Sep 2024

Contributed by Lukas

Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I c...

275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?

16 Sep 2024

Contributed by Lukas

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new bo...

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

09 Sep 2024

Contributed by Lukas

Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor...

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

02 Sep 2024

Contributed by Lukas

Let’s address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our fee...

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

26 Aug 2024

Contributed by Lukas

Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how ...

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

19 Aug 2024

Contributed by Lukas

Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about ...

270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway

12 Aug 2024

Contributed by Lukas

Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despi...

269: How to Be More Playful When You’re A Control Freak

05 Aug 2024

Contributed by Lukas

Many of us want a more joyful life and we’ve heard about the power of play as an adult. But what does that look like as a type-A woman, especially w...

268: How to Nourish Your Physical Self to Boost Your Mental Health

29 Jul 2024

Contributed by Lukas

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked...