The Claire O'Sullivan Podcast
Episodes
#25: Happiness And Health With Mairéad Seoighe
07 Oct 2022
Contributed by Lukas
In this episode, Claire is joined by Galway star Mairéad Seoighe. They take a deep dive into all things health, happiness, life and sports. Mairéad ...
#24: Is It Bad To Train Fasted?
01 Oct 2022
Contributed by Lukas
In this episode, Claire discusses the pros and cons of training fasted.
#23: Redefining Balance With Anna Galvin
22 Sep 2022
Contributed by Lukas
In this episode, Claire catches up with Kerry Ladies footballer Anna Galvin and talks about all things sports and life. In this super insightful conve...
#22: Is Sugar Bad For You?
13 Sep 2022
Contributed by Lukas
In this episode, Claire discusses many of the basics you need to know when it comes to sugar.
#21: Reframing Sacrifices With Lisa Cafferky
06 Sep 2022
Contributed by Lukas
In this episode, Claire chats to Lisa Cafferky about her experiences playing Ladies Gaelic Football at the highest level with both club and county. Th...
#20: My Second Marathon
28 Aug 2022
Contributed by Lukas
In this episode, Claire talks about her journey to what will hopefully be her second marathon.
#19: What's the craic with tracking calories?
21 Aug 2022
Contributed by Lukas
In this episode, Claire takes a deep dive into the ins and outs of calorie tracking.
#18: 5 Most Common Protein Myths
14 Aug 2022
Contributed by Lukas
In this episode, Claire debunks 5 of the most common myths around protein.
#17: Is it safe to have a protein shake every day?
07 Aug 2022
Contributed by Lukas
In this episode, Claire covers protein shakes and whether they're safe to have every day.
#16: 3 Steps To Continuous Improvement
31 Jul 2022
Contributed by Lukas
#15: 1% Better
24 Jul 2022
Contributed by Lukas
In this episode, Claire looks into the massive power of continuous improvement. If you're looking to become more successful in the pursuit of your goa...
#14: The Power of Habit
17 Jul 2022
Contributed by Lukas
In this episode, Claire takes a deep dive into the ins and outs of habit formation to set you up for success.
#13: The Key To CONFIDENCE
10 Jul 2022
Contributed by Lukas
In this episode, Claire looks at how you can become more confident.
#12: You Don't HAVE To Exercise
03 Jul 2022
Contributed by Lukas
In this episode, Claire takes a deep dive into all the reasons why you do not HAVE to exercise.
#11: The BEST Exercise
29 Jun 2022
Contributed by Lukas
In this episode, Claire gives her insights on the best exercise you can do.
#10: "I could never run a marathon"
19 Jun 2022
Contributed by Lukas
In this episode, Claire talks about her journey to running her first marathon and the limiting beliefs she faced along the way.
#9: Lessons From My First Marathon
12 Jun 2022
Contributed by Lukas
In this episode, Claire talks through the highs and lows of her very first marathon.
#8: 3 Days Out To My First Marathon
02 Jun 2022
Contributed by Lukas
In this episode, Claire chats about her upcoming first Marathon attempt and the lessons she's learnt along the journey so far.
#7: Eat Good, Feel Good
26 May 2022
Contributed by Lukas
In this episode, Claire discusses nutrition for optimal health. She looks at what you need to include in your diet so that you can feel and perform at...
#6: Clean Eating Gone Wrong
20 May 2022
Contributed by Lukas
In this episode, Claire takes a deep dive into the good and the bad sides of clean eating.
#5: 10 Nutrition Myths Put To Bed
13 May 2022
Contributed by Lukas
In this episode, Claire puts 10 of the most common nutrition myths to bed once and for all.
#4: Metabolism Truths and Myths
05 May 2022
Contributed by Lukas
In this episode, Claire discusses all things metabolism-related. She takes a deep dive into the truths and the myths behind it.
#3: The Dreaded Scales
28 Apr 2022
Contributed by Lukas
In this episode, Claire takes a deep dive into all things scales related. She takes a look at what it does and does not measure, what causes fluctuati...
#2: What's The Deal With Weight Loss?
21 Apr 2022
Contributed by Lukas
In this episode, Claire takes a deep dive into the what, the why and the how of all things weight loss.
#1: My Journey Into Health and Fitness
17 Apr 2022
Contributed by Lukas
In this first episode, Claire tells us a little bit about herself, her journey into health and fitness and her hopes for the podcast.