The Coach Mark Carroll Podcast
Episodes
What is Premium Online Personal Training? - with Glen Carroll
18 Jun 2023
Contributed by Lukas
In this episode, Mark is joined by his brother Glen Carroll, to discuss premium online coaching.- What's involved with a premium online coaching servi...
1 Common Mistake Holding You Back
15 Jun 2023
Contributed by Lukas
In this episode, Mark discusses the one thing that stops people from getting to that next level in training or physique.What’s keeping you from goin...
The power of having a fresh set of eyes on what you're doing
06 Jun 2023
Contributed by Lukas
Have you ever lost something, couldn't find it anywhere, but when you ask your partner or mother, suddenly they just mysteriously find it after a few ...
Building Phase? Tips to handle the mental side
01 Jun 2023
Contributed by Lukas
What's holding you back from doing a building phase and gaining the muscle mass you need?Are you struggling with motivation, fear of gaining weight or...
How many sets do you need to build muscle?
28 May 2023
Contributed by Lukas
Are you confused on how many working sets you need to perform to build muscle?Right now, there is a lot of talk about this topic…Some coaches are on...
Elevating your heels in squats is not cheating!
25 May 2023
Contributed by Lukas
In this episode, I share my thoughts on heel elevation in the squat and why I’m such a big fan of it for my clients.- Learn how heel elevation allow...
6 Factors to Improving Dieting Adherence
18 May 2023
Contributed by Lukas
Dieting adherence is the key to losing body fat successfully. Or gaining muscle in a build. Nothing else matters if you’re not adherent to your calo...
Training around the Menstrual Cycle with Sheridan Skye
14 May 2023
Contributed by Lukas
This episode focuses on women and training around the menstrual cycle. I’m joined by Sheridan Skye, registered nurse, nutrition specialist, coach, a...
Is the Fitness Industry Toxic? Tips to Navigate the Industry for your Mental Health
10 May 2023
Contributed by Lukas
In this episode, I talk about the fitness industry and whether it’s toxic or not. As someone who works in the industry, I’ve often felt that there...
All Things Fat Loss with Dr. Layne Norton
07 May 2023
Contributed by Lukas
In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat los...
The Best Exercises to Target Your Underbutt (Lower Glute Max)
02 May 2023
Contributed by Lukas
In today’s episode, Mark dives deeper into a popular topic in the fitness world - Glutes! Get ready to learn as he shares the best exercises to targ...
How to keep showing up when things are hard
26 Apr 2023
Contributed by Lukas
Mark gets really real and honest in this episode on turning up when you don't feel the best. It's easy to show up to life, work, the gym, and social m...
How to Get Back Into a Regular Gym Routine - with Roger Sutherland
18 Apr 2023
Contributed by Lukas
Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?Roger Sutherland, Shift Work Health & Wellbeing Co...
How To Win The Mental Battle of the Scale
10 Apr 2023
Contributed by Lukas
Something we’ve all experienced…when you weigh yourself and don’t see the result you want. You’ve been dieting and you’re excited to see the...
Is there such a thing as a bad exercise?
05 Apr 2023
Contributed by Lukas
Social media these days is filled with black and white extreme examples of what makes an exercise good or bad. It seems like an exercise is made out t...
Willpower vs Habits - What You Need to Know to Succeed
29 Mar 2023
Contributed by Lukas
Willpower is the ability to resist short-term temptations in order to meet long-term goals. I believe that people are better served by identifying the...
Why Fat Loss Gets Harder - Fast Fat Loss Strategies Part 5
27 Mar 2023
Contributed by Lukas
Feeling lost in your fat loss journey? Are you struggling, feeling frustrated, and want to give up? I help you understand why dieting gets harder, why...
Creatine - everything you need to know!
22 Mar 2023
Contributed by Lukas
I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clien...
When should you drop calories? - Fast Fat Loss Strategies Part 4
20 Mar 2023
Contributed by Lukas
The fourth episode in our fat loss series is all about when to make calorie drops when your weight loss plateaus. When should you reduce your calories...
How much and when? - Fast Fat Loss Strategies Part 3
15 Mar 2023
Contributed by Lukas
How much weight do you want to lose and by what date? This seems simple in theory...but the majority of people that message me don't have the answers ...
Are your calories wrong? - Fast Fat Loss Strategies Part 2
12 Mar 2023
Contributed by Lukas
Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they...
What is your kryptonite? - Fast Fat Loss Strategies Series Part 1
09 Mar 2023
Contributed by Lukas
In the first episode of the series, Mark discusses strategy #1 which is all about attacking your weak area (your “kryptonite”). The majority of us...
Life as a bikini world champion - Lauren Simpson
07 Mar 2023
Contributed by Lukas
Lauren Simpson, 2018 WBFF World Bikini Champion, joins Mark to talk about all things competing and comp prep. Including nutrition and training for com...
Optimal Glute Training and The Kas Glute Bridge - Coach Kassem Hanson Part 2
06 Mar 2023
Contributed by Lukas
In this episode Mark and Kassem share the story of how the Kas Glute Bridge came to life! They also take a deep dive into optimal exercise selection f...
Thinking Outside the Status Quo in Training - Coach Kassem Hanson Part 1
01 Mar 2023
Contributed by Lukas
In this episode Mark and Kassem discuss how the fitness industry has become quite political, how even a very basic understanding of biomechanics can h...
We suck at measuring our own progress!
26 Feb 2023
Contributed by Lukas
Mark takes a quick dive into why we as humans suck at measuring our own progress and how we can overcome this to create less doubt.- How to best measu...
Building Muscle - Everything you need to know!
21 Feb 2023
Contributed by Lukas
How can you optimise your results in a building phase? How large of a calorie surplus do you need? Mark covers everything you need to know about build...
Does the number on the scale matter?
15 Feb 2023
Contributed by Lukas
Should you be tied to a specific weight number? How should you measure progress? Mark answers all of your questions on scale weight in relation t...
Is cardio necessary for fat loss?
08 Feb 2023
Contributed by Lukas
Do you need to do cardio when in a dieting phase? Is it a must? Mark gets into all things cardio and fat loss. Hosted on Acast. See acast.com/privacy ...
Things that frustrate me as a coach on social media
02 Feb 2023
Contributed by Lukas
Mark shares his thoughts on being a coach on social media in 2023 and discusses some of the frustrating aspects of it. Hosted on Acast. See acast.com/...
The Problem With Just 'Eating Clean' for Fat Loss
24 Jan 2023
Contributed by Lukas
Mark discusses the issues with clean eating as a weight loss strategy and what he has found to be the best approach to achieving fat loss. Hosted on A...
Should you focus on diet or exercise first for fat loss?
11 Jan 2023
Contributed by Lukas
Mark shares his thoughts on creating a calorie deficit using nutrition vs exercise when first starting a fat loss phase. Hosted on Acast. See acast.co...
7 Book Recommendations for 2023
28 Dec 2022
Contributed by Lukas
Mark shares 7 books that he has found helpful in his business and personal life. These books will help you better your life and crush the next year! H...
My Mental Health Battle
18 Dec 2022
Contributed by Lukas
Mark talks about his ongoing struggle with mental health issues and his recent hospitalization. Hosted on Acast. See acast.com/privacy for more inform...
The Key To Change Is Momentum
09 Dec 2022
Contributed by Lukas
Need some motivation? Mark talks about how to win the day and do the little things well to get amazing results in life, career, and the gym. Hos...
How To Do A Mini Cut
01 Dec 2022
Contributed by Lukas
When is a mini cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? Mark covers everything yo...
Should You Track Your Macros?
23 Nov 2022
Contributed by Lukas
Mark shares his thoughts on tracking calories and macros for achieving body composition goals. He also explains why macros are important to getting th...
Body Image Issues & Self-Esteem
18 Nov 2022
Contributed by Lukas
Mark shares his experience with body image issues that he's experienced himself and also seen firsthand coaching many physique competitors. He also sh...
How to Break a Fat Loss Plateau
14 Nov 2022
Contributed by Lukas
When should you drop your calories after the scale stops moving? By how much? Should you increase cardio, steps? Mark explains why fat loss is not a l...
5 Glute Building Mistakes
17 Aug 2022
Contributed by Lukas
In today's episode, Mark takes you through the five biggest mistakes people make when building their glutes. Find Mark on socials: IG @coachmarkcarrol...
The realities of being a mum while prepping for a body building show with WBFF Pro Emily King
11 Aug 2022
Contributed by Lukas
In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.Emily shares the obstacles, challenges and t...
Nutrition for Shift Workers
04 Aug 2022
Contributed by Lukas
Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and ph...
Everything you need to know about reverse dieting
14 Jul 2022
Contributed by Lukas
Join Mark on this solo episode as he steps you through the reverse dieting methods he has repeatedly used with phenomenal success. Hosted on Aca...
Training during pregnancy - do's and dont's
29 Jun 2022
Contributed by Lukas
Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, lik...
Business quick hitters for PT's
23 Jun 2022
Contributed by Lukas
In this week's episode, we have the marketing queen Jenna Davies from Big Uppetite chatting with Mark about their biggest tips for up-and-coming PTs. ...
PCOS: what is it and how can nutrition help?
02 Jun 2022
Contributed by Lukas
Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve the symptoms of women with PC...
Moderate deficits vs aggressive deficits
25 May 2022
Contributed by Lukas
In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically: Does one lead to metabolic ada...
Who is Coach Mark Carroll?
19 May 2022
Contributed by Lukas
In this episode, Mark takes us back to where it all started. From humble beginnings to trials and tribulations, hear how Mark built his business from ...
The problem with 'influencer' exercises.
03 May 2022
Contributed by Lukas
Mark and Sheridan chat about 'influencer' exercises and why they aren't the answer to growing a great physique. Learn what matters when it comes to gl...
Refeeds VS Diet Breaks
26 Apr 2022
Contributed by Lukas
Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks. They chat about the difference, the s...
My top three PT business tips
21 Apr 2022
Contributed by Lukas
In today's episode, Mark shares his top three business tips that have helped him build a successful online business. Listen in to hear how you can add...
The importance of following a structured training program
14 Apr 2022
Contributed by Lukas
WE HAVE REACHED 100,000 PROGRAMS SOLD!That's 100,000 times someone just like you decided they wanted to up-level their training. And it's close to 100...
Why you're not losing fat in a deficit
05 Apr 2022
Contributed by Lukas
Join Coach Mark Carroll and Head of Nutrition Sheridan Skye as they take you through the top six reasons you aren't losing fat in a deficit. Mark and ...
Intro Episode - can you gain muscle and lose fat at the same time?
28 Mar 2022
Contributed by Lukas
Can you gain muscle and lose fat at the same time? Technically, yes. In this episode, Mark and Sheridan break down who can realistically ach...