The Coach Robb Podcast - The People's Podcast
Episodes
Navigating Amateur Motocross - Episode 24 (Engine Maintenance - Heat & Starts)
16 Mar 2026
Contributed by Lukas
In episode #24 of Navigating Amateur Motocross, Coach Robb and Derek Harris break down how engine maintenance, dirt bike performance, and race day con...
The Vet Show - Episode 19
23 Feb 2026
Contributed by Lukas
In Episode 19 of The Vet Show, the conversation centers on how to stay injury free in motocross, with a strong focus on the misunderstood role of flex...
Navigating Amateur Motocross- Episode 23 #CoachRobb
16 Feb 2026
Contributed by Lukas
In this episode of Navigating Amateur Motocross, Coach Robb Beams and Derek Harris (HP Race Development) break down the biggest misconception in amate...
Meet the Guest - Next Chapter with Caden Braswell
09 Feb 2026
Contributed by Lukas
This episode breaks down the motocross mindset behind elite performance by following Caden Braswell's path from top amateur to pro, showing how m...
The Vet Show: Episode 18
26 Jan 2026
Contributed by Lukas
Episode 18 of The Vet Show blends old-school motocross storytelling with a modern performance wake-up call for vet motocross and off-road riders. The ...
Navigating Amateur Motocross - Ep.22 w/Ricky "RJ" Johnson: Playing the Long Game
19 Jan 2026
Contributed by Lukas
With special guest, Ricky "RJ" Johnson, this conversation reframes amateur motocross development around long-term strategy, preparation, and...
Navigating Amateur Motocross - Ep. 21: When You Simply are Not Fast Enough!
21 Dec 2025
Contributed by Lukas
In this episode of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Development break down why riders often believe their bike, or thei...
Navigating Amateur Motocross - Ep. 20: How Heat Destroys Performance
17 Nov 2025
Contributed by Lukas
In this episode of the Coach Robb Podcast Network, presented by HBI Auto, Coach Robb and Derek Harris of HP Development connect physics, physiology, a...
Meet the Guest - Next Chapter with Jeff Stanton
10 Nov 2025
Contributed by Lukas
After recovering from back surgery, motocross legend Jeff Stanton made a life-changing decision to prioritize health, purpose, and community. Determin...
The Vet Show Ep. 17 with Zeb Armstrong: Mastering the Mental Game
10 Nov 2025
Contributed by Lukas
In Episode #17, Toolman Dan and Coach Robb welcome former pro racer and track owner Zeb Armstrong, the man behind Riverfront MX, Prairie City, and The...
Navigating Amateur MX - Ep. 19
20 Oct 2025
Contributed by Lukas
In Episode #19 of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Race Development break down the true purpose of the off-season and p...
Meet the Guest - Greg Hill Part 2
13 Oct 2025
Contributed by Lukas
Back by popular demand - Greg Hill Part 2! From BMX icon to business owner, Greg Hill joins Coach Robb for a raw and powerful conversation about humil...
The Vet Show Ep. #16: Keep Nutrition Simple – Daily Tips and Tricks
22 Sep 2025
Contributed by Lukas
Episode #16 dives into “fueling for health and performance” for vet riders: keep nutrition simple (shop the perimeter), fix the calorie gap first ...
Navigating Amateur Motocross Episode 18: Post Loretta's Review
15 Sep 2025
Contributed by Lukas
The discussion begins by addressing the emotional rollercoaster families face at Loretta Lynn’s—celebrating good results or questioning their plac...
Meet The Guest - Next Chapter with BMX Legend Greg Hill
08 Sep 2025
Contributed by Lukas
Greg Hill’s journey in BMX began with childhood curiosity and family support but was shaped just as much by adversity as by talent. From balancing o...
Meet the Guest - Next Chapter with Grant Langston
18 Aug 2025
Contributed by Lukas
In this episode of Meet the Guest - Next Chapter, Grant Langston recounts how motocross first entered his family’s life in South Africa. His father ...
The Vet Show Ep. 15 : Recover Like a Pro (Even with Limited Time & Resources)
28 Jul 2025
Contributed by Lukas
Many vet athletes assume chronic exhaustion is just part of the process. Over time, they become so desensitized to fatigue that they see it as a badge...
Navigating Amateur Motocross - Ep. 17 How to Approach Loretta's for Optimum Results!
21 Jul 2025
Contributed by Lukas
In Episode #17 of Navigating Amateur Motocross, I sat down with Derek Harris from HP Race Development to unpack why so many riders experience bike fai...
Meet the Guest - Next Chapter with Ronnie Tichenor
14 Jul 2025
Contributed by Lukas
Ronnie Tichenor motocross journey began with humble roots and an unshakable drive, shaped by a father who instilled the values of commitment, toughnes...
Coach Robb: The Vet Show - Ep. 14
23 Jun 2025
Contributed by Lukas
Many riders mistakenly believe they have more time than they do to prepare for major races like Loretta Lynn’s, Mammoth, or World Vets. Time passes ...
Navigating Amateur MX Ep. 16 - Arm Pump Part 2
16 Jun 2025
Contributed by Lukas
In Episode #16, the discussion continues on the root causes and practical solutions to arm pump, especially as riders move into the summer heat and in...
Meet the Guest - Next Chapter: Chris Cooksey
09 Jun 2025
Contributed by Lukas
Chris Cooksey’s journey from a promising amateur motocross racer to a respected, self-made journalist and media personality embodies resilience, rei...
The Vet Show Ep. 13 Featuring James Jetmar
26 May 2025
Contributed by Lukas
In Episode 13 of The Vet Show, Coach Robb Beams welcomes back veteran rider and professional pilot James Jetmar to explore how data-driven tools and s...
Navigating Amateur Motocross - Ep. 15 - Arm Pump: Physical & Mechanical Part 1
19 May 2025
Contributed by Lukas
Coach Robb Beams and Derek Harris (HP Race Development) tackle one of the most misunderstood issues in racing performance: the root cause of arm pump....
Meet the Guest - Next Chapter with Steve Hatch
12 May 2025
Contributed by Lukas
Steve Hatch’s story is a powerful example of humble beginnings, internal drive, and long-term elite performance in off-road racing. Starting with a ...
The Vet Show Ep. 12 - Get Lighter and Go Faster!
28 Apr 2025
Contributed by Lukas
On this episode of The Vet Show, Coach Robb Beams and Toolman Dan dive deep into the real science behind sustainable weight loss, breaking away from t...
Navigating Amateur MX Ep. 14 with Derek Harris and Special Guest Daniel Blair
21 Apr 2025
Contributed by Lukas
In this episode of Navigating Amateur Motocross, Coach Robb and Derrek Harris sit down with Daniel Blair—former AMA Arenacross Champion, TV analyst,...
Coach Robb Podcast: Meet the Guest - Next Chapter Featuring Ian Trettel
14 Apr 2025
Contributed by Lukas
What Happened to Ian Trettel? | Overcoming a Traumatic Brain Injury & Life After Pro MotocrossIn this powerful episode of Meet the Guest on the Co...
The Vet Show w/Toolman Dan - Ep. 11 Preparation - Evaluation & Recovery
01 Apr 2025
Contributed by Lukas
Episode 11 of The Vet Show focuses on three primary aspects of motocross race readiness: preparation, race evaluation, and recovery. These components ...
Navigating Amateur MX Ep. 13 - Preparing for Daytona & Freestone
17 Mar 2025
Contributed by Lukas
Building a champion isn’t a matter of raw talent alone—it takes deliberate effort, discipline, and meticulous planning over many months. Success o...
Meet The Guest - Next Chapter with Daniel Blair
06 Mar 2025
Contributed by Lukas
Daniel Blair’s journey has been defined by relentless ambition, shaped by the challenges and setbacks that have fueled his evolution. While many vie...
The Vet Show Ep. 10 with Jeff Scott
24 Feb 2025
Contributed by Lukas
The Vet Show episode 10, part of the Coach Robb Podcast Network, welcomes Vet rider Jeff Scott to discuss his motocross journey and training philosoph...
Meet the Guest-Next Chapter Featuring Jeremy Martin & His Journey from Setbacks to Success
10 Feb 2025
Contributed by Lukas
In this episode, two-time outdoor motocross champion Jeremy Martin shares his inspiring journey from humble beginnings to becoming one of the sport&ap...
The Vet Show Ep 09: F&ck Motivation - You Need This to be Successful!
27 Jan 2025
Contributed by Lukas
During Episode 9, I had the privilege of sharing with Dan "Toolman" Dan, the remarkable story of Adam Cianciarulo (AC), an athlete whose gri...
Navigating Amateur Motocross Ep. 12
24 Jan 2025
Contributed by Lukas
In Episode #12 of Navigating Amateur Motocross, Coach Robb Beams and Derek Harris delve into the nuanced world of bike setup, rider adaptability, and ...
Meet the Guest-Next Chapter: Tom Armstrong
13 Jan 2025
Contributed by Lukas
Tom Armstrong’s transition from the high-stakes world of motocross to being the drummer of Car Sick highlights his remarkable discipline and adaptab...
Navigating Amateur Motocross - Ep. 11
27 Dec 2024
Contributed by Lukas
Welcome to Episode #11 of Navigating Amateur Motocross where Derek Harris, with HP Race Development, and myself dive deep into the eternal debate betw...
The Vet Show: Episode 8 with Toolman Dan
09 Dec 2024
Contributed by Lukas
In this episode of The Vet Show, part of the Coach Robb Podcast Network, Toolman Dan and I tackle the critical foundation of time management and goal ...
Navigating Amateur MX - Episode 10
25 Nov 2024
Contributed by Lukas
During Episode #10, I had the pleasure of sitting down with Derek to explore the multifaceted challenges of amateur motocross, diving deep into topics...
Meet the Guest-Next Chapter: Featuring Andrew Hopson
18 Nov 2024
Contributed by Lukas
Andrew Hopson’s motocross journey is one of perseverance, ambition, and a relentless pursuit of excellence. Andrew grew up immersed in the motocross...
The Vet Show: 40th Annual Dubya World Vet MX Championships Recap Show
11 Nov 2024
Contributed by Lukas
In episode seven of the Vet Show, Toolman Dan and I explore the legacy of the number seven in motocross, spotlighting iconic riders like Jeff Stanton,...
Navigating Amateur Motocross Ep 09 - Outlining 2025
28 Oct 2024
Contributed by Lukas
During this episode, we’re focusing on the future of amateur motocross, especially as we look ahead to 2025. Many listeners have emailed us with que...
Meet the Guest-Next Chapter: "Toolman" Dan Colvin from Main Event Moto
24 Sep 2024
Contributed by Lukas
In this episode of Meet the Guest, Dan Colvin, founder of DCMX Tools, shares his personal and professional journey within the motocross industry. From...
The Vet Show Episode 06 - Nutrition for Vet Riders
16 Sep 2024
Contributed by Lukas
In this episode, Coach Robb and Toolman Dan begin the show delving into a nostalgic conversation about motocross trading cards, memorable race numbers...
Meet the Guest-Next Chapter: Erick 'Big E' Bartoldus
09 Sep 2024
Contributed by Lukas
Erick "Big E" Bartoldus began his journey with dirt bikes before transitioning to BMX racing, where his passion and skills quickly set him a...
Navigating Amateur Motocross - Episode 8: Results don't Lie...What Needs to be Fixed?
27 Aug 2024
Contributed by Lukas
In episode eight, Derek (from HP Development) and I dive into the experiences and insights gained from the 2024 Loretta Lynn's National Motocro...
Meet the Guest-Next Chapter: Ryan "Ryno" Hughes.
21 Aug 2024
Contributed by Lukas
In this episode, you'll get to know Ryan on a deeper level than ever before. Ryan opens up about some challenging phases in his career that I had...
The Vet Show Episode 5 - Dealing with Expectations | Depression | Results
13 Aug 2024
Contributed by Lukas
In Episode #5 of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss balancing work, finances, and personal life ...
Navigating Amateur Motocross Ep. 7 - The Road to Loretta's
25 Jul 2024
Contributed by Lukas
In the special edition of "Navigating Amateur Motocross Ep. 7," Coach Robb emphasizes the multifaceted preparation required for success at L...
The Vet Show Episode 4 - Recovering from Mammoth w/Toolman Dan
22 Jul 2024
Contributed by Lukas
In this episode of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss the busy racing season and the challenges ...
Navigating Amateur Motocross with Tony Alessi
17 Jul 2024
Contributed by Lukas
Toni Alessi, the father of professional motocross racer Mike Alessi, is a well-known figure in the motocross community for his significant contributio...
Meet the Guest-Next Chapter: Johnny Fn Hopper
08 Jul 2024
Contributed by Lukas
Johnny Hopper is a renowned journalist with a dedicated focus on the world of motocross (MX). With a career spanning over two decades, Johnny has beco...
The Coach Robb Podcast Network: The Vet Show Ep. 03 - Mammoth Preparation
29 Jun 2024
Contributed by Lukas
In this episode, Coach Robb and Toolman discuss the highly anticipated Mammoth Motocross in California. The episode covers various aspects of the race...
Coach Robb: The Vet Show - Ep. 01
10 Jun 2024
Contributed by Lukas
Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Co...
Navigating Amateur Motocross - Episode 5 with Andrew Short
03 Jun 2024
Contributed by Lukas
Andrew Short is a renowned professional motocross and rally racer whose career has spanned over two decades. Short's journey into the world of co...
Meet the Guest-Next Chapter: Alec Rukosuev
28 May 2024
Contributed by Lukas
During this podcast, Alec walks through the various trials and tribulations associated with being a top athlete in Russia during a difficult time in h...
Coach Robb: Navigating Amateur Motocross Ep. 04 with Guest: Kyle Swanson from Farm 14
06 May 2024
Contributed by Lukas
Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the tra...
Coach Robb: The Vet "Preview" Show
05 May 2024
Contributed by Lukas
Introducing the exclusive podcast tailored to the challenges faced by veteran riders! Every month, Coach Robb and Toolman Dan take you through the int...
Meet the Guest-Next Chapter: Connor Fields
30 Apr 2024
Contributed by Lukas
There are not many people that can say they have had the experience of making it to the Olympics (Note: 1 in 7 million odds) much less three times! ...
Navigating Amateur Motocross Ep. 03
04 Apr 2024
Contributed by Lukas
Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the tra...
Coach Robb: Podcast - Who is Coach Robb Part 2
26 Mar 2024
Contributed by Lukas
In the second podcast installment, Toolman Dan once again sits down with Coach Robb to delve into his ambitious vision of establishing the leading hum...
Meet the Guest-Next Chapter: Mike Witowski
20 Mar 2024
Contributed by Lukas
During this episode, Coach Robb spends some time with Mike Witkowski, the Phoenix Honda Off-Road 450 Factory race team. Coach Robb dives into the li...
Coach Robb: Navigating Amateur MX - Episode 2
20 Mar 2024
Contributed by Lukas
Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the tra...
Coach Robb: Podcast - Who is Coach Robb? [Part One of Two]
07 Mar 2024
Contributed by Lukas
In the first of two podcasts, Toolman Dan interviews Coach Robb about his journey to becoming a human performance coach with 38 years of experience. T...
Meet the Guest-Next Chapter: Josh Gilbert
20 Feb 2024
Contributed by Lukas
In the second episode of the Coach Robb Podcast - Meet the Guest, we sit down with MXGP rider Josh Gilbert, who's riding for the Gabriel SS24 KTM...
What Would You Do If Time Was Running Out?
09 Feb 2024
Contributed by Lukas
Imagine knowing you only have six months left to live. How would you change your approach to life during that time?Every night, we lay down to sleep, ...
Coach Robb Podcast: Meet the Guest with Dr. Scott Branney
22 Jan 2024
Contributed by Lukas
Introducing our new podcast series for 2024: "Meet the Guest." In our inaugural episode, we'll be chatting with Dr. Scott Branney, M.D....
Building the Perfect Home Gym...And How to Use It!
08 Jan 2024
Contributed by Lukas
Takeaways associated with building (and using) the perfect home gym: ► Keep it simple: ► Stretch Cords or dumbbells ► Exercise ball (ak...
Podcast #66: How to Avoid Becoming Tired and Falling Off the Pace!
23 Nov 2023
Contributed by Lukas
After a weekend of riding or racing when a rider becomes tired and slows down, I hear “I need to get in shape”. This can certainly be part of th...
Podcast #65 – The One Thing Missing from Your Program That is Holding You Back – Part 2
28 Oct 2023
Contributed by Lukas
In Part 1 of “The One Thing Missing from Your Program,” we talked about the hidden negative dangers of insufficient recovery, and like all previou...
Podcast #64 - The One Thing Missing from Your Program That Is Holding You Back - Part 1
17 Oct 2023
Contributed by Lukas
During this podcast (Part 1 of 2), we take a look at the subject of recovery and the top five mistakes that contribute to inadequate recovery (and all...
I’m Healthy and I Had a Heart Attack
26 Sep 2023
Contributed by Lukas
As a physiologist for 38 years, I thought I had a clear understanding of what a heart attack looks like – boy was I wrong! I have 12% body fat, I ...
Coach Robb: Podcast #62 - How to Get Fat...Guaranteed!
06 Sep 2023
Contributed by Lukas
If you have ever wondered what the fast track is to getting fat this podcast is for you! We will walk you through a step-by-step guide to gaining body...
Coach Robb: Podcast #64 - Success Isn't Accidental (Nor Guaranteed)
06 Sep 2023
Contributed by Lukas
In this podcast Coach Robb discusses the four key aspects that occupy our thoughts every day: personal, professional, financial, and athletic. He also...
Performance Podcast #5 - How to Properly Exercise for Guaranteed Weight Loss & Improved Performance
21 Aug 2023
Contributed by Lukas
During the last Coach Robb Podcast (#63), “Toolman” Dan and Coach Robb took apart the plethora of misinformation circulating around in the nutriti...
A Blueprint for Weight Loss for Health & Performance in a Simple & Sustainable Manner!
07 Aug 2023
Contributed by Lukas
The weight loss industry is known for its deceptive practices and ever-changing trends. It thrives on failure, which is why it generates billions of d...
The Flow Pattern of Fatigue: Difference Between Epstein Barr, Adrenal Fatigue & Chronic Fatigue Syndrome!
29 Jun 2023
Contributed by Lukas
Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just ...
Coach Robb Podcast #59 – How to Improve Sleep Quality
16 May 2023
Contributed by Lukas
Contrary to what the so-called “internet experts” and “social media influencers” like to preach, promote, and sell you, there is no amount of ...
Coach Robb Performance Podcast #1 – Fit and Fast at 40 and Beyond
16 May 2023
Contributed by Lukas
Welcome to the first episode of the Coach Robb Performance Podcast – Fit and Fast at 40 and Beyond! This podcast is for anyone who strives to strike...
Performance Podcast #3 – Offsetting the Aging Athlete – Decade by Decade
16 May 2023
Contributed by Lukas
If you have followed Coach Robb for any period of time, you know the three words he believes should be removed from everyone’s vocabulary – could,...
Coach Robb Performance Podcast #2 – Setting Up the Optimal Schedule & Adrenal Fatigue
12 May 2023
Contributed by Lukas
Over the last 38 years, Coach Robb has talked with hundreds of athletes who struggle with fatigue – both mentally and physically. In Performance Pod...
Podcast #60 – The Difference Between Being Fit and Being “Healthy Fit”
12 May 2023
Contributed by Lukas
There is a significant difference between fast and “healthy fast.” How many times have you seen someone on the race course who is fast, but when...
Coach Robb Performance Podcast #61 – What is Tired?
12 May 2023
Contributed by Lukas
According to Webster’s Dictionary, the definition of “tired” is drained of strength and energy; fatigued often to the point of exhaustion; obvio...
Performance Podcast #1 – Fit and Fast at 40 and Beyond
05 Feb 2023
Contributed by Lukas
Welcome to the first episode of the Coach Robb Performance Podcast – Fit and Fast at 40 and Beyond! This podcast is for anyone who strives to strik...
Podcast #58 – Weight Loss or Lower Body Fat…Which Do You Want? 5 Steps to Melting Body Fat NOT Dehydrating!
16 Jan 2023
Contributed by Lukas
Welcome to a new year and a new Co-Host, Dan “Toolman” Colvin! It is a pleasure to have someone that I have mad respect for both personally and ...