The Cognitive Correction
Episodes
Unmasking Your Thoughts: Overcoming Fortune Telling
06 Jun 2025
Contributed by Lukas
In this episode, we delve into two common cognitive distortions that can fuel anxiety, depression, and relationship strain: Fortune Telling. These are...
Stop the Guessing Game: Overcoming Mind Reading
06 Jun 2025
Contributed by Lukas
Are you constantly assuming you know what others are thinking? Do you interpret a friend's silence as a sign they dislike you, or a colleague's quietn...
Cognitive Distortions: Emotional Reasoning - When "I Feel It, Therefore It Must Be True" Gets You Stuck
06 Jun 2025
Contributed by Lukas
Are you ever convinced something is true just because you feel it strongly? Welcome to our episode on emotional reasoning, a common cognitive distorti...
Cognitive Distortions: Personalization
06 Jun 2025
Contributed by Lukas
Feeling weighed down by blame or constantly taking on too much? In this episode, we unpack the complexities of self-blame and the patterns of unhealth...
Cognitive Distortions: 🧠 "Should" Statements
06 Jun 2025
Contributed by Lukas
Are your thoughts causing unnecessary stress and impacting your relationships? This episode explores cognitive distortions, which are unhelpful, irrat...
Cognitive Distortion: 🚫 Mental Filtering
06 Jun 2025
Contributed by Lukas
Unhelpful thinking habits, known as cognitive distortions, significantly impact our mood and perception. One common distortion is mental filtering (al...
Cognitive Distortions: 😨 Understanding and Stopping Catastrophizing
06 Jun 2025
Contributed by Lukas
Are you prone to thinking the worst? This is known as catastrophizing, a cognitive distortion where minor issues feel like catastrophes and blow up in...
Understanding Overgeneralization
20 May 2025
Contributed by Lukas
These sources consistently define overgeneralization as a cognitive distortion where a single negative event is taken as evidence of a pervasive, unch...
Untwisting Thinking and Managing Cognitive Distortions
20 May 2025
Contributed by Lukas
These sources discuss cognitive distortions, which are unhealthy and irrational thinking patterns that can negatively impact mental health and relatio...
Understanding and Challenging Cognitive Distortions
20 May 2025
Contributed by Lukas
The source material describes a Cognitive Behavioral Therapy (CBT) workbook designed to help individuals manage depression and other related issues. I...
Cognitive Distortion #2: Overgeneralizing pt. 1
20 May 2025
Contributed by Lukas
These sources discuss cognitive distortions, which are unhelpful thinking patterns that negatively impact how individuals interpret experiences and ca...
Understanding and Managing Executive Dysfunction
20 May 2025
Contributed by Lukas
These sources discuss executive functioning (EF), a set of mental skills necessary for planning, organizing, and completing tasks, and the challenges ...
Navigating Executive Function Challenges
20 May 2025
Contributed by Lukas
These sources discuss executive functions, which are the mental abilities needed for planning, focusing, and managing tasks, highlighting how executiv...
Understanding Pornography Addiction and Recovery
20 May 2025
Contributed by Lukas
These sources discuss the complex nature of struggling with pornography use, drawing on both personal experiences and potential psychological and spir...
Understanding Addiction Triggers and Recovery Strategies
16 May 2025
Contributed by Lukas
When are you most prone to fall into watching pornography? What are triggers for you, and what can you do about them?These sources discuss pornography...
How does sex or porn addiction lead to unhealthy expectations for intimacy and how do we heal?
13 May 2025
Contributed by Lukas
What are ways to heal after sex or porn addiction? In what ways do these types of addictions lead to unhealthy expectations and relational challenges?...
Cognitive Distortion #1: Confronting Black-and-White Thinking and Catastrophizing
12 May 2025
Contributed by Lukas
What is Black-and-White Thinking and Catastrophizing? How can overcome its negative impact on my life? This podcast is based on sources that collectiv...
Tapering off of Psychiatric Medication: Understanding Treatment and Medication Withdrawal
11 May 2025
Contributed by Lukas
Have you used psychiatric medication to treat anxiety, depression, or something else, and desired to taper off of the medications for various reasons?...
Understanding Cognitive Distortions
11 May 2025
Contributed by Lukas
What are cognitive distortions? What are the most commonly experienced forms of cognitive distortions? What kinds of pitfalls do they present and what...