The Colewherld Podcast

How to Quit Vaping & Increase Motivation & Energy | EP. 195

27 Dec 2024

Contributed by Lukas

In this episode of Cold World Podcasts, Cole Gonzalez shares his personal journey from low motivation during his peak social media career to regainin...

The Value of Mentors | EP. 194

20 Dec 2024

Contributed by Lukas

In this episode, Cole emphasizes the crucial role of mentors in our personal and professional lives. He shares personal stories about mentors who have...

How to be a Leader | EP. 193

13 Dec 2024

Contributed by Lukas

In this episode, Cole delves into the fundamentals of effective leadership, sharing personal insights from his experiences leading a team at OSSA.AI. ...

Business Advice for My Younger Self | EP. 192

07 Dec 2024

Contributed by Lukas

In this episode, Cole dives into the importance of mentors in our lives, sharing personal stories about the impactful figures who have shaped his jour...

Drop your ego ASAP | EP. 191

04 Aug 2023

Contributed by Lukas

In this episode, Cole gets real about the power of letting go of ego and how it can unlock personal growth and success. He shares his own struggles wi...

My Best Social Media Growth Advice | EP. 190

28 Jul 2023

Contributed by Lukas

In this episode, Cole breaks down the key to building a successful social media presence, drawing from his journey of growing an audience of over 6.6 ...

Why I Hate Being Fulfilled | EP. 189

22 Jul 2023

Contributed by Lukas

In this episode, Cole reflects on a heartfelt conversation with his brother about the role of passion in achieving success. He challenges the idea tha...

4 Lessons I Learned From Starting My First Company | EP. 188

17 Jul 2023

Contributed by Lukas

In this episode, Cole shares the key lessons he learned while building his first venture, OSSA.AI, and how those experiences can help you on your entr...

Thought Patterns And Our Environment | EP. 187

15 Jul 2023

Contributed by Lukas

In this episode, Cole opens up about breaking free from a negative environment and the profound influence our surroundings have on our thoughts, emoti...

The Solution To Most Arguments | EP. 186

12 Jul 2023

Contributed by Lukas

In this episode, Cole shares a personal story about a near falling-out with his business partner, Brennan, caused by conflicting perspectives and unad...

The Social Media Experiment | EP. 185

10 Jul 2023

Contributed by Lukas

In this episode, Cole pulls back the curtain on the algorithms shaping our social media feeds and how they manipulate our attention. Sharing his perso...

My Current Daily Routine | EP. 184

07 Jul 2023

Contributed by Lukas

In this episode, Cole shares his secrets for starting the day off right by focusing on how a successful morning begins with preparation the night be...

A Deep Dive Into Understanding Consumption | EP. 183

04 Jul 2023

Contributed by Lukas

In this episode, Cole explores the transformative power of awareness and how the information we consume shapes our beliefs and opinions. He shares per...

I Cancelled My Gym Membership | EP. 182

01 Jul 2023

Contributed by Lukas

In this episode, Cole shares how canceling his gym membership unlocked a new perspective on time management and efficiency. By reallocating time spent...

The Law of Equal Exchange | EP. 181

29 Jun 2023

Contributed by Lukas

In this episode, Cole pulls back the curtain on the hard truths of social media fame, sharing his journey of posting six times a day for over six mo...

4 Ways To Understand and Apply Knowledge | EP. 180

27 Jun 2023

Contributed by Lukas

In this episode, Cole uncovers the transformative power of knowledge and its role in improving decision-making, relationships, and personal growth. ...

4 Ways To Improve Relationships | EP. 179

25 Jun 2023

Contributed by Lukas

In this episode, Cole shares key principles for building meaningful relationships in all areas of life, from personal connections to professional part...

My Takeaway From This Fan Encounter | EP. 178

23 Jun 2023

Contributed by Lukas

In this episode, Cole shares key principles for building meaningful relationships in all areas of life, from personal connections to professional part...

You Don't Want My Life | EP. 177

21 Jun 2023

Contributed by Lukas

In this episode, Cole opens up about the challenges of growing up with siblings who faced type 1 diabetes and epilepsy, and how those experiences shap...

Understanding How We Are Influenced | EP. 176

19 Jun 2023

Contributed by Lukas

In this episode, Cole reflects on an inspiring message from a listener who shared how the podcast helped him better understand his emotions and the in...

How I Handle Work-Life Balance | EP. 175

17 Jun 2023

Contributed by Lukas

In this episode, Cole shares personal experiences and insights on overcoming societal pressures and staying focused on your goals. He discusses the ...

How I Identify My Limiting Beliefs | EP. 174

15 Jun 2023

Contributed by Lukas

In this episode, Cole explores the impact of limiting beliefs and how they can prevent you from reaching your full potential. He shares personal stori...

5 Individuals I Have Learned From | EP 173

13 Jun 2023

Contributed by Lukas

In this episode, Cole reflects on the transformative impact of five individuals who have shaped his personal and professional growth. He shares insigh...

How I Became Successful | EP 172

11 Jun 2023

Contributed by Lukas

In this episode, Cole redefines the concept of success and shares a personal framework to help you achieve your unique goals. He breaks down five acti...

The Only Muscle That Matters | EP. 171

09 Jun 2023

Contributed by Lukas

In this episode, Cole reflects on his journey from an insecure teenager focused on physical appearance to finding deeper purpose in weightlifting. He ...

This Mistake In My Teens Made Me Unhappy | EP. 170

07 Jun 2023

Contributed by Lukas

In this episode, Cole reflects on a pivotal debate with his partner about happiness, uncovering how personal definitions and societal norms shape ou...

Do Your Role Models Exist? | EP. 169

05 Jun 2023

Contributed by Lukas

In this episode, Cole dives into the hidden dynamics of social media influencers and their impact on how we perceive ourselves and the world. He break...

Legacy Doesn't Matter | EP. 168

03 Jun 2023

Contributed by Lukas

In this episode, Cole shares a pivotal moment in his life: a conversation with his father after dropping out of college that challenged his perspectiv...

I Wish I Knew This In High School! | EP. 167

01 Jun 2023

Contributed by Lukas

In this episode, Cole takes a hard look at the hidden consequences of alcohol consumption and social media overuse during high school years. He refl...

Why We Are Not Special | EP. 166

30 May 2023

Contributed by Lukas

In this episode, Cole challenges the idea of being "special" and emphasizes that embracing this can be a freeing step toward building true confidence....

Holding Those Around Us Accountable | EP. 165

28 May 2023

Contributed by Lukas

In this episode, Cole reflects on the early days of building OSSA with his business partner Brian and the critical role accountability played in their...

Life's Meaning & Realizations | EP. 164

26 May 2023

Contributed by Lukas

In this episode, Cole opens up about his journey of questioning his beliefs, habits, and the pressure to create meaningful content. He shares his st...

Syd And I Got In A HUGE Fight | EP. 163

24 May 2023

Contributed by Lukas

In this episode, Cole shares a personal story about a misunderstanding with his girlfriend Syd that highlighted the importance of communication, emp...

Emotions, Moods, Temperaments, And Personality Traits | EP. 162

22 May 2023

Contributed by Lukas

In this episode, Cole explores the connection between emotions, moods, and personality traits, uncovering how external influences like social media ca...

Understanding Your Parents Opinions | EP. 161

20 May 2023

Contributed by Lukas

In this episode, Cole opens up about navigating his parents' expectations while pursuing his own dreams, sharing the challenges and lessons from his j...

Going Back To My Old Content To Prove A Point | EP. 160

18 May 2023

Contributed by Lukas

In this episode, Cole embarks on a bold social experiment to reveal the staged and curated nature of social media by reposting old relationship videos...

Introspection: The Key To Mental Mastery | EP 159

16 May 2023

Contributed by Lukas

In this episode, Cole shares his personal journey of introspection and the transformative impact it has had on his life. He reflects on how modern dis...

Why Your Role Models Are Ruining Your Relationships | EP. 158

14 May 2023

Contributed by Lukas

In this episode, Cole shares a pivotal moment in his relationship with his partner Syd that underscored the importance of self-growth to strengthen th...

Mr. Beast Is Fake | EP. 157

13 May 2023

Contributed by Lukas

In this episode, Cole reflects on his time living in a Los Angeles content house, surrounded by influencers, and the stark contrast between their cura...

Failure To Create Systems Creates Unnecessary Stress | EP. 156

12 May 2023

Contributed by Lukas

In this episode, Cole shares a wake-up call he experienced when his main podcast editor left, leaving him without a clear system for managing team tra...

Why I Judge Myself So Much | EP. 155

11 May 2023

Contributed by Lukas

In this episode, Cole opens up about his journey to building confidence by letting go of external validation and taking responsibility for his flaws. ...

My Best First Date Advice | EP. 154

10 May 2023

Contributed by Lukas

In this episode, Cole reflects on the pressure of labeling early connections as "dates" and how dropping that label can create more relaxed and authen...

CWA.AI Solutions | EP. 153

09 May 2023

Contributed by Lukas

In this episode, Cole introduces a new resource designed to make personal growth easier: CWA.AI/solutions. This website organizes all podcast episodes...

How I Deal With Breakups | EP. 152

08 May 2023

Contributed by Lukas

In this episode, Cole reflects on breakups as a catalyst for personal growth, sharing his own experiences of navigating both romantic and platonic rel...

How I Optimize My Sleep | EP. 151

07 May 2023

Contributed by Lukas

In this episode, Cole shares how he overcame sleep struggles by focusing on morning routines and understanding the science behind sleep. He discusses ...

How I Increase My Motivation and Drive | EP. 150

06 May 2023

Contributed by Lukas

In this episode, Cole dives into how social media and modern technology can manipulate your reality and drain your motivation. He shares actionable st...

My Community Is Unmotivated?! | EP. 149

05 May 2023

Contributed by Lukas

In this episode, Cole dives into the science of dopamine and its impact on motivation, exploring how high-dopamine activities like vaping, video games...

Why I Use Visualization | EP. 148

04 May 2023

Contributed by Lukas

In this episode, Cole shares the transformative power of visualization and having a definite purpose to fuel your drive and achieve your goals. He ref...

I Used To Be A Sellout | EP. 147

03 May 2023

Contributed by Lukas

In this episode, Cole gets real about his journey to reclaim control of his reality and confront past mistakes as an influencer. He shares how priorit...

The Power of Mentorship | EP. 146

02 May 2023

Contributed by Lukas

In this episode, Cole reflects on the powerful role mentors have played in shaping his personal and professional growth. From sports coaches to his fi...

Confront The Small Things | EP. 145

01 May 2023

Contributed by Lukas

In this episode, Cole dives into the importance of self-honesty and addressing the small challenges we often avoid. He shares insights from a conversa...

The Big Reset | EP. 144

30 Apr 2023

Contributed by Lukas

In this episode, Cole explores the power of a "big reset" and the role of self-reflection in fostering personal growth. He shares how negative emotion...

Keep Promises, Build Confidence | EP. 143

29 Apr 2023

Contributed by Lukas

In this episode, Cole shares the transformative power of accountability and how keeping promises to yourself can build confidence and drive personal g...

Detaching Emotions From Mistakes | EP. 142

28 Apr 2023

Contributed by Lukas

In this episode, Cole dives into the transformative power of taking accountability for mistakes and mastering self-awareness. Sharing a personal story...

The World Is a Mirror | EP. 141

27 Apr 2023

Contributed by Lukas

In this episode, Cole explores the transformative concept that the world acts as a mirror, reflecting our emotions and thoughts back to us. He shares ...

How To Break Negative Thought Patterns | EP. 140

26 Apr 2023

Contributed by Lukas

In this episode, Cole delves into how our environment shapes our habits, mindset, and overall mental state. He explains how specific places and object...

Pain Is Temporary | EP. 139

25 Apr 2023

Contributed by Lukas

In this episode, Cole reflects on a powerful quote by Eric Thomas: "It may last a minute or an hour or a day or even a year, but eventually it will su...

These 8 AI Tools Will Change Your Life! | EP. 138

24 Apr 2023

Contributed by Lukas

In this episode, Cole introduces seven powerful AI tools that can supercharge your productivity and efficiency. From ChatGPT by OpenAI to specialized ...

The #1 Relationship Tip | EP. 137

23 Apr 2023

Contributed by Lukas

In this episode, Cole shares the best relationship advice he’s learned, inspired by his experiences with his partner, Syd. He highlights the importa...

Low Leverage Vs. High Leverage | EP. 136

22 Apr 2023

Contributed by Lukas

In this episode of the Influencer Secrets Podcast, we explore the concept of leverage and its crucial role in achieving success. While hard work is es...

The Truth About Most Social Media Influencers | EP. 135

21 Apr 2023

Contributed by Lukas

In this episode, Cole pulls back the curtain on the social media influencer world, revealing the less glamorous realities that often go unnoticed. He ...

If You Don't ASK, You Don't GET | EP. 134

20 Apr 2023

Contributed by Lukas

In this episode, Cole explores the transformative power of asking for what you want and how it can lead to greater success in sales and life. He share...

Why You Need More Predictability | EP. 133

19 Apr 2023

Contributed by Lukas

In this episode, we dive deep into the power of predictability and its impact on reducing stress and optimizing our lives. I share my personal experie...

Investing Vs. Trading | EP. 132

18 Apr 2023

Contributed by Lukas

In this episode, Cole shares his journey into cryptocurrency as a young social media influencer, highlighting the mistakes and lessons he learned alon...

Fall In Love With The Process, Not The End Goal | EP. 131

17 Apr 2023

Contributed by Lukas

In this episode, Cole sits down with his friend Nick, a top one percent UCLA graduate, to explore the reality that challenges don’t vanish once goal...

Perceptions Create Reality: 10x Story | EP. 130

16 Apr 2023

Contributed by Lukas

In this episode, Cole unpacks the powerful idea that our perceptions shape our reality, influenced by past experiences that color how we view the pres...

The ONLY Person You Should Compare Yourself To | EP. 129

15 Apr 2023

Contributed by Lukas

In this episode, Cole emphasizes the importance of focusing on personal growth rather than comparing ourselves to others, especially those who seem pe...

My Best Relationship Advice: Band-Aid vs. Glue | EP. 128

14 Apr 2023

Contributed by Lukas

In this episode, Cole reflects on the misconception that relationships can solve personal issues, sharing insights from his own experiences. He emphas...

I Worked On My Birthday | EP. 127

13 Apr 2023

Contributed by Lukas

In this episode, Cole challenges societal norms around celebrations and reflects on how external pressures can shape our experiences. He shares his pe...

Stop Sending Snapchat Streaks! | EP. 126

12 Apr 2023

Contributed by Lukas

In this episode, Cole takes a critical look at Snapchat streaks, calling them one of the biggest time-wasters and highlighting their superficial natur...

The Art of Saying No | EP. 125

11 Apr 2023

Contributed by Lukas

In this episode, Cole explores the transformative power of learning to say no and how it can help you become the best version of yourself. He discusse...

Judge Less, Reflect More | EP. 124

10 Apr 2023

Contributed by Lukas

In this episode, Cole tackles the rise of cancel culture and societal judgment, examining how focusing on others’ flaws can hinder personal growth a...

How I Grew My TikTok to 5.7 Million Followers | EP. 123

09 Apr 2023

Contributed by Lukas

In this episode, Cole shares five essential tips for growing your TikTok while highlighting how these principles can apply to other areas of life. He ...

How To Control Your Mind | EP. 122

08 Apr 2023

Contributed by Lukas

In this episode, Cole delves into the power of self-awareness and how our thoughts, perceptions, and surroundings shape our reality. He emphasizes the...

How To Craft A Six-Figure Mindset | EP. 121

07 Apr 2023

Contributed by Lukas

In this episode, I reveal the game-changing mindset that helped me earn my first six figures - the Never Do It Tomorrow Frame. I share how this framew...

Why I Struggle With Vacations | EP. 120

06 Apr 2023

Contributed by Lukas

In this episode, Cole opens up about his struggle to balance work and personal life, sharing insights from a recent trip to Miami with his long-distan...

Sneako and FreshandFit Are WRONG About This | EP. 119

05 Apr 2023

Contributed by Lukas

In this episode, Cole examines the influence of male influencers on young men's perceptions of relationships and women, focusing on the one-sided loya...

My Gym Routine | EP. 118

04 Apr 2023

Contributed by Lukas

In this episode, Cole shares his fitness journey, from being a scrawny high school athlete to embracing fitness as a social media influencer. He provi...

What Is Your First Thought In The Morning | EP. 117

03 Apr 2023

Contributed by Lukas

In this episode, Cole delves into the impact of your first thoughts in the morning and how they set the tone for your entire day. He highlights the po...

The Importance Of Teams In Life | EP. 116

02 Apr 2023

Contributed by Lukas

In this episode, Cole explores the transformative power of teamwork and the essential role it plays in achieving success, whether in business, sports,...

Life Is Like A War | EP. 115

01 Apr 2023

Contributed by Lukas

In this episode, I explore the powerful analogy of life being like a war, emphasizing the importance of perseverance, determination, and learning from...

Why I Rarely Read Books Anymore | EP. 114

31 Mar 2023

Contributed by Lukas

In this episode, Cole challenges the traditional approach to reading, sharing why he no longer reads as many books and the surprising reasoning behind...

Drop Your Ego ASAP | EP. 113

30 Mar 2023

Contributed by Lukas

In this episode, Cole explores the transformative power of letting go of ego to unlock personal growth and success. He shares personal struggles with ...

My Relationship With Syd Got Toxic | EP. 112

29 Mar 2023

Contributed by Lukas

In this episode, Cole opens up about the reality behind his past content with his long-distance girlfriend, Syd, and the challenges they faced as thei...

Why Syd and I Cringe At My Old Content | EP. 111

28 Mar 2023

Contributed by Lukas

In this episode, Cole and Syd reflect on why they can’t watch their old content and how societal pressures influence our self-perception. Cole share...

This Type of Meditation Does WHAT!? | EP. 110

26 Mar 2023

Contributed by Lukas

In this episode, Cole introduces the transformative meditation technique NSDR (Non-Sleep Deep Rest) and its benefits, including improved memory rete...

Why You Need To Spend More Time Alone | EP. 109

25 Mar 2023

Contributed by Lukas

In this episode, Cole delves into the transformative power of solitude for personal and professional success. Drawing inspiration from figures like El...

My 5 Biggest Productivity Hacks | EP. 108

24 Mar 2023

Contributed by Lukas

In this episode, Cole shares five daily productivity hacks that help him maximize time and efficiency: waking up early, delaying responses to texts, a...

How to NOT Have A Healthy Relationship | EP. 107

23 Mar 2023

Contributed by Lukas

In this episode, Cole breaks down 13 toxic habits that can harm relationships, paired with healthier alternatives to strengthen your connections. He h...

Why You NEED To Be Going To The Gym | EP. 106

22 Mar 2023

Contributed by Lukas

In this episode, Cole highlights three compelling reasons why everyone should prioritize physical activity or going to the gym. He explains how being ...

How Syd and I Deal With All The Hate | EP. 105

21 Mar 2023

Contributed by Lukas

In this episode, Cole examines the realities of social media, sharing his personal experience with negativity and backlash after shifting the content ...

Why You Want My Old Content Back | EP. 104

20 Mar 2023

Contributed by Lukas

In this episode, Cole unpacks the neuroscience behind social media success and why some audiences crave a return to older content styles. He explores ...

Moderating Excitement In My Life | EP. 103

19 Mar 2023

Contributed by Lukas

In this episode, Cole discusses the importance of protecting your dopamine reward system and how engaging in too many high-stimulation activities can ...

Are Syd And I Still Together? | EP. 102

18 Mar 2023

Contributed by Lukas

In this episode, Cole addresses the questions and speculations surrounding his relationship with Syd, shifting the focus to the broader message about ...

How To Create Content Like Mr. Beast! | EP. 101

17 Mar 2023

Contributed by Lukas

In this episode, Cole unpacks the secrets behind MrBeast's incredible success as a social media influencer and the valuable lessons creators can learn...

THE MOST IMPORTANT PODCAST SO FAR! | EP. 100

16 Mar 2023

Contributed by Lukas

In this milestone 100th episode, Cole challenges the idea of celebrating arbitrary goals and emphasizes the value of consistency and commitment to the...

The Biggest Entrepreneurial Mistake | EP. 99

15 Mar 2023

Contributed by Lukas

In this episode, Cole uncovers the pitfalls of Shiny Object Syndrome—the tendency to jump from one idea or goal to another without making meaningful...

How To Achieve Real Freedom | EP. 98

14 Mar 2023

Contributed by Lukas

In this episode, Cole shares a compelling story about how success and freedom are deeply personal and subjective concepts. Reflecting on his journey f...

3 Tips To Increase Your Game With Girls | EP. 97

13 Mar 2023

Contributed by Lukas

In this episode, Cole shares practical tips for improving your confidence with women and building healthier relationships. He highlights the importanc...

Save This Episode To Change Your Life | EP. 96

12 Mar 2023

Contributed by Lukas

In this episode, Cole shares six daily habits that have significantly improved his well-being and can do the same for you. He discusses the power of s...