The Comp Closet Podcast
Episodes
Ep.80: The Hardest Part of Bikini Comp Prep Nobody Talks About
28 Mar 2026
Contributed by Lukas
The hardest part of bikini prep isn’t the training, the food, or the cardio… it’s the mental side.In this episode, I’m breaking down the real ...
Ep.79: Sarah Priestley (née Moore): From Scared Beginner to Pro Bikini Competitor: My Bodybuilding Journey
15 Mar 2026
Contributed by Lukas
Today’s episode is a little different.If you’ve listened to The Comp Closet Podcast before, you’ll know that I usually sit down with other compe...
Ep.78: From First Timer to World Ranked FMG Pro - Dana Griffins Story
15 Feb 2026
Contributed by Lukas
Discover Dana Griffin's inspiring journey from her first competition to earning her pro card and placing eighth at Worlds. In this episode, Dana s...
Ep.77: Tammie Sarkozy on how she became an FMG World Champion
18 Jan 2026
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah welcomes FMG Fitness 35 Plus World Champion Tammie Sarkozy, who shares her inspiring journey fr...
Ep.76: Aftan Noon - From Track Star to FMG World Champion
11 Jan 2026
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Aftan Noon, a world champion in FMG bikini bodybuilding. Aftan shares her insp...
Ep.75: Michelle MacDonald on Rewriting the Rules of Prep, Strength, and Female Leadership
30 Nov 2025
Contributed by Lukas
In this powerful and thought-provoking episode, Sarah sits down with Michelle MacDonald - a world-renowned transformation and prep coach and founder o...
Ep.74: Building Evidence That YOU CAN DO IT - Hannah Webb, FMG Bikini Pro
16 Nov 2025
Contributed by Lukas
Thank you for listening! Links below:Hannah's InstagramSocial Media Coaching, Management & Sponsorships...
Ep.73: Renay Bull - FMG Fitness 45+ WORLD CHAMPION 2025
09 Nov 2025
Contributed by Lukas
Renay's InstagramSocial Media Coaching, Management & Sponsorships...
Ep. 72 - Mia Broedelet: From Gymnastics to FMG Pro & Mechatronic Engingeer
02 Nov 2025
Contributed by Lukas
Mia's InstagramSocial Media Coaching, Management & Sponsorships...
Ep.71: "I truly invented time" - Marijana Ryding : FMG Bikini 45+ Pro World Champion & Mum of 3
05 Oct 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah interviews Marijana Ryding, the first ever 45 plus FMG Bikini Champion. They discuss Marijana&#...
Ep. 70: From Gymnastics to FMG Bikini Pro: Lauren Clemens' Journey
14 Sep 2025
Contributed by Lukas
In this episode of the Closet Podcast, host Sarah interviews Lauren Clemens, a new FMG pro, about her journey in fitness and bodybuilding. Lauren shar...
Ep.69: "I had a stroke during prep" - Overcoming Adversity With Rachel Potamidis (FMG Bikini Athletic Pro)
07 Sep 2025
Contributed by Lukas
In this episode of The Comp Closet podcast, host Sarah Moore interviews FMG bikini athlete and coach Rachel Potamidis. Rachel shares her journey into ...
Ep.68: Embracing Strength and Vulnerability: A Journey with Krystyna Sorrentino (FMG Bikini Pro)
31 Aug 2025
Contributed by Lukas
Join host Sarah Moore as she sits down with FMG bikini pro and posing coach Krystyna Sorrentino. In this heartfelt episode, Krystyna opens up about he...
Ep.67: "You have to be all in if you want to win." - Veronica Harwood - 2 x FMG Fitness Champion
24 Aug 2025
Contributed by Lukas
In this engaging conversation, Sarah Moore interviews Veronica Harwood, a two-time fitness champion, about her journey in bodybuilding, the importance...
Ep.66: Hormones, Hiccups & Hitting the Stage: Dani Archer’s Real Prep Story
10 Aug 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Dani Archer, an inspiring mother and competitor preparing for the FMG New Zeal...
Ep.65: Support Systems, Sponsorships & Staying Sane in Prep with Sophie Hull
03 Aug 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Sophie Hull, a competitor and mother who shares her inspiring journey in bodyb...
Ep.64: Prep was the hardest thing I've ever done in my life - Mia Barlow, Bikini Athletic Pro
27 Jul 2025
Contributed by Lukas
Join host Sarah Moore as she sits down with Mia Barlow, a new Bikini Athletic Pro, to discuss her incredible journey to the top. From overcoming self-...
Ep.63: "Doubt is there to keep me humble." - Bec Callaughan's journey to the pro card
06 Jul 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Bec Callaughan, a new Australian FMG Pro athlete. They discuss Bec's journ...
Ep.62: "The why needs to be internal" - Kate Millard, FMG Wellness Pro
29 Jun 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Kate Millard, a newly crowned Australian FMG Wellness Pro. Kate shares her ins...
Ep.61: "Self-worth should not be tied to competition results" - FMG Wellness Pro Laura Davidson
15 Jun 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Laura Davidson, a professional wellness competitor who shares her journey from...
Ep.60: The Emotional & Physical Toll of Bodybuilding - Pushing Through Adversities with Teiyana Patterson
08 Jun 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Teiyana Patterson, a coach and FMG athlete, who shares her inspiring journey t...
Ep.59: Balancing Bodybuilding and Corporate Life - FMG Pro Valerie Schein
01 Jun 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews professional FMG athlete Valerie Schein, who shares her journey of balancing a...
Ep.58: How to thrive during your first competition prep - Ange Salvador
25 May 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Ange Salvador, an online coach and bodybuilder who shares her inspiring fitnes...
Ep.57: "It was a big risk" Going Pro in Dallas (a last minute decision) - Caitlin Fisher FMG Pro
18 May 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Caitlin Fisher, a vet nurse and new FMG Bikini Athletic Pro. Caitlin shares he...
Ep.56: How it really feels to win your FMG Pro card - Zoe Chiotakis
11 May 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Zoe Chiotakis, a newly crowned FMG Bikini Pro. Zoe shares her journey into fit...
Ep.55: From 225 Pounds to Pro Fitness Champion - Ciara Martinez's story
04 May 2025
Contributed by Lukas
In this episode of The Comp Closet podcast, host Sarah Moore interviews Ciara Martinez, an FMG International Fitness Champion and elite fitness coach....
Ep.54: Personal Development and Self Empowerment Through Bodybuilding - Georgia Voice
27 Apr 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Georgia Voice, an inspiring athlete and posing coach. Georgia shares her uniqu...
Ep.53: The Power of Self-Investment in Aging Gracefully - Sarah Soliman, 45yo FMG Bikini Competitor
20 Apr 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Sarah Soliman, a remarkable woman who transformed her health and physique to s...
Ep.52: Montana Bannister FMG Pro on Self Doubt, Confidence and controlling the controlables
13 Apr 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Montana Bannister, an FMG Bikini Athletic Pro and co-host of the Bikini Academ...
Ep.51: "I'm in the best shape of my life at nearly 50" - Danielle Pearson, FMG 45+ Bikini Pro Champion
06 Apr 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews FMG Bikini Pro 45 Plus Champion Danielle Pearson. They discuss Danielle's ...
Ep.50: The truth about comp prep, post-show & bulking - Taylor Clarks Journey
30 Mar 2025
Contributed by Lukas
In this episode of The Comp Closet Podcast, host Sarah Moore interviews Taylor Clark, an FMG competitor preparing for the Gold Coast show. They discus...
Ep.49: Sophie Hill's Inspiring 40kg Weight loss Journey & First Time Competitor Tips
23 Mar 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Sophie Hill, a health fitness and mindset coach who shares her inspiring journ...
Ep.48: "It definitely humbles you, this sport." - Taylor Parker, FMG Bikini Competitor
16 Mar 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Taylor Parker, a content creator and FMG Bikini competitor, as she shares her ...
Ep.47: "Remember why you started" - How Zara Zolkos went pro & grew her online coaching business
09 Mar 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews FMG Bikini Pro Zara Zolkos, who shares her inspiring fitness journey, challeng...
Ep.46: "Lean into discomfort and thrive in chaos" - Amanda Jane's story from injury to Pro Champion
02 Mar 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Amanda Jane, the 2024 NBA Bikini Pro Champion who also achieved podium finishe...
Ep.45: Navigating Pregnancy as a Pro Bodybuilder - Kristina Angeli
23 Feb 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Kristina Angeli, a seasoned bodybuilding competitor and posing coach. Kristina...
Ep. 44: "You can't skip the journey" - Alysha Welch on The Power of Mindset in Bodybuilding
16 Feb 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Alysha Welch, an FMG Bikini athlete and coach, who shares her inspiring journe...
Ep.43: Show Day Tanning Tips & Mistakes to avoid from Sam O'Brien (Fitness Tan)
09 Feb 2025
Contributed by Lukas
In this conversation, Sarah Moore interviews Sam O'Brien, the mastermind behind Fusion Tan and Fitness Tan, discussing the intricacies of achievin...
Ep.42: Navigating the Challenges of Competition Prep - Molly George FMG Pro
02 Feb 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Molly George, an FMG Pro bikini competitor and online coach. Molly shares her ...
Ep.41: "I need to give this a go!" - How Dayna Lawton went pro in her first bodybuilding show
26 Jan 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Dayna Lawton, a New Zealand-based FMG pro, hybrid athlete, and online coach. D...
Ep.40: Balancing Entrepreneurship With Competing - Gabrielle Janvrin FMG Pro
17 Jan 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Gabrielle Janvrin, an FMG Pro and business owner. Gabrielle shares her inspiri...
Ep.39: Use this strategy to actually achieve your goals in 2025!
12 Jan 2025
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore discusses the significance of goal setting as we approach 2025. She shares her personal s...
Ep.38: "There's no excuse for bodybuilders to be injured!" - Coach Nick McCallum on injury prevention & glute growth
05 Jan 2025
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore speaks with Nick McCallum from the Outlier Performance Center about athlete preparation a...
Ep.37: Tayla Kuru - Stage Fright, Competing Internationally & Getting Back on Track After The Holidays
29 Dec 2024
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Tayla Kuru, a women's transformation and posing coach. Tay shares her journey ...
Ep.36: The Hidden Struggles: Addressing Post-Comp Blues, Body Dysmorphia, Binge Eating & Self Doubt - Dr Efi The Bodybuilding Psychologist
22 Dec 2024
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore speaks with Dr. Efi, a clinical psychologist and bodybuilder, about the intersection of m...
Ep.35: Mental Health and Bodybuilding: Madi Grace's Journey From Struggles to Strength
15 Dec 2024
Contributed by Lukas
In this episode of the Comp Closet podcast, host Sarah Moore interviews Madi Grace, an inspiring Figure Pro. Madi shares her journey from struggling w...
Ep.34: How to Build Confidence as a First Time Bikini Competitor
08 Dec 2024
Contributed by Lukas
In this episode, Sarah Moore shares her personal journey of building confidence as a bikini competitor. She emphasizes that confidence is not a state ...
Ep.33: From Figure Skater to FMG Pro - Nikou Ahmadi's Path to Winning
01 Dec 2024
Contributed by Lukas
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Nikou Ahmadi, a passionate fitness enthusiast and bodybuilder. Nikou shares he...
Ep.32: The secret to consistency & conquering self doubt with the FMG Australia Fitness Champion Anna Crichton
24 Nov 2024
Contributed by Lukas
Join us on The Comp Closet Podcast as we dive into a powerful conversation with FMG Australia's newest Fitness Champion, Anna Crichton. Hosted by Sara...
Quick Take 2: "Losing is not a failure, it's an opportunity for growth" - Alicia Kyrgios, 3 x World Champion
17 Nov 2024
Contributed by Lukas
In this quick take, 3 x Fitness world Champion Alicia Kyrgios discusses what to do as a competitor if you didn't get the placing you were hoping for. ...
Quick Take 1: Tahnee Sheehan - Overcoming comparison & how to build stage presence!
10 Nov 2024
Contributed by Lukas
In this quick take, FMG Pro Bikini Champion Tahnee Sheehan discusses how to overcome comparison during your journey and advises exactly what stage pre...
Ep.31: 10 things I wish I knew before my first bikini competition!
04 Nov 2024
Contributed by Lukas
Join FMG bikini pro, Sarah Moore, as she shares the top 10 insights she wishes she knew before her first competition. In this revealing episode, Sarah...
Ep.30: Redefining Resilience: Insights from Tracy Deferrard’s Journey as an FMG Figure Pro
27 Oct 2024
Contributed by Lukas
In this episode of The Comp Closet Podcast, host Sarah Moore sits down with FMG Figure Pro and coach Tracey Defferrard to discuss her inspiring journe...
Ep.29: "How much does it cost to compete in bikini bodybuilding?" Full Breakdown of FMG Costs!
20 Oct 2024
Contributed by Lukas
In this episode of The Comp Closet Podcast your host, Sarah Moore breaks down the exact costs of everything involved with prepping for and competing i...
Ep.28: From Newcomer to Pro - Tyla Curline's Journey to Winning Her FMG Pro Card
13 Oct 2024
Contributed by Lukas
Welcome back to The Comp Closet Podcast with your host, Sarah Moore. In today’s episode, we’re thrilled to welcome Tyla Curline, a standout compet...
Ep.27: "This is how you LEVEL UP" - 3 x Pro Bodybuilder Shauny Hamon
06 Oct 2024
Contributed by Lukas
Welcome back to The Comp Closet Podcast with your host, Sarah Moore. This episode dives deep into the life of an incredible athlete, Shauny Hamon, who...
Ep. 26: "If I'm not doing it, someone else is!" - Kim Leggett's Pro Debut Prep
29 Sep 2024
Contributed by Lukas
Join host Sarah Moore on this inspiring episode of The Comp Closet Podcast as we delve into the captivating journey of FMG Bikini Pro, Kim Leggett, wh...
Ep.25: Brooke Michelle Wood - What every competitor NEEDS to know about hair!
22 Sep 2024
Contributed by Lukas
Welcome back to the Comp Closet Podcast! Today, we're joined by Brooke Michelle Wood, an inspiring FMG bikini pro and entrepreneurial powerhouse b...
Ep.24: Do this for Glute Growth! and Chasing Your Coaching Dreams with FMG Wellness Pro Sian Holmes
15 Sep 2024
Contributed by Lukas
Learn from FMG Wellness Pro Sian Holmes on the Comp Closet Podcast, hosted by Sarah Moore. This episode offers an in depth look at Sian's strategi...
Ep.23: Mum of Three & European Figure Champion: Latoya Caruso's Success Formula
08 Sep 2024
Contributed by Lukas
Join us on the latest episode of the Comp Closet Podcast as we sit down with the phenomenal FMG European Figure Champion, Latoya Caruso. Fresh off he...
Ep.22: "Do you need a breast augmentation to compete in bodybuilding?" Imogen Harris - surgery, body image, building muscle & her pro debut plans
01 Sep 2024
Contributed by Lukas
Today your host Sarah Moore is excited to introduce Imogen Harris, a remarkable FMG Pro, posing coach, online transformation coach, and accredited spo...
Ep.21: How to Achieve the Perfect Competition Tan: Expert Tips from Fusion Tan Founder Sam O'Brien
25 Aug 2024
Contributed by Lukas
Welcome back to The Comp Closet Podcast! In this episode, host Sarah Moore is thrilled to welcome Sam O’Brien, the founder of Fusion Tan and the off...
Ep.20: "If I can do it, you can too"! How Abigail Okenge became a pro bodybuilder as a 'normal girl'
18 Aug 2024
Contributed by Lukas
Welcome back to The Comp Closet Podcast! In this episode, your host Sarah Moore introduces you to Abigail Okenge, an OCB Pro who has recently made wav...
Ep.19: Kaylah Holmes - The Power of Positivity and Building an Elite Mindset
11 Aug 2024
Contributed by Lukas
Join Sarah Moore on this episode of The Comp Closet Podcast as she sits down with Kaylah Holmes, an FMG Pro, coach, model, and ex-competitive swimmer ...
Ep.18: Time management hacks, choosing a federation & goal setting with Kelly Owens - Bodybuilder, Lawyer & Bikini Designer
08 Aug 2024
Contributed by Lukas
Welcome back to The Comp Closet Podcast! In today’s episode, your host Sarah Moore chats with the multifaceted Kelly from Koko Australia Stage Wear....
Ep.17: Samantha Wicks' Secrets to Bodybuilding Success! IFBB, WBFF & FMG
04 Aug 2024
Contributed by Lukas
Welcome to this week's episode of The Comp Closet Podcast! Join host Sarah Moore as she dives into an insightful conversation with Samantha Wicks,...
Ep.16: From Cancer Survivor to Pro Bikini Athlete at Age 45 - Adele Williams Shares Her Inspirational Story
28 Jul 2024
Contributed by Lukas
In this profound episode of The Comp Closet Podcast, join us as we delve into the inspiring journey of Adele Williams, an FMG Pro and cancer survivor ...
Ep.15: Building a winning mindset & tips for branding, marketing & social media for bodybuilders/ fitness professionals - Rhia Edwards
21 Jul 2024
Contributed by Lukas
Join us on this episode of The Comp Closet Podcast as we dive deep with FMG Pro, Rhia Edwards, who is currently gearing up for her second pro show in ...
Ep.14: "I decided to live the life that I dreamt of" - FMG Bikini Competitor Mia Kukura
14 Jul 2024
Contributed by Lukas
In this inspiring episode of The Comp Closet Podcast, host Sarah Moore sits down with the remarkable FMG Bikini competitor, Mia Kukura. Join us as Mia...
Ep.13: "People go through this silently, everyone hides it!" - Mercedes Phillips post-show struggles & how to get back on track
07 Jul 2024
Contributed by Lukas
Join us on this real & raw episode of The Comp Closet Podcast, hosted by FMG Pro Sarah Moore. Today, we're chatting to the incredible Mercedes...
Ep.12: Courtney Muscat's Journey to Becoming the First Ever FMG Bikini Athletic Pro
30 Jun 2024
Contributed by Lukas
Join us in this educational & inspiring episode of The Comp Closet Podcast as host Sarah Moore dives deep with FMG Bikini Athletic Pro, Courtney M...
Ep.11: "I got into a major car accident & fractured my foot at 6 weeks out" - Chloe Lord (New FMG Bikini Pro)
23 Jun 2024
Contributed by Lukas
Welcome back to another inspiring episode of The Comp Closet Podcast! Join your host, Sarah Moore, as she dives deep into the life and challenges of o...
Ep.10: Exactly what happens on show day & real talk on reverse dieting with first time bikini competitor - Elisa Howie
16 Jun 2024
Contributed by Lukas
In this episode of The Comp Closet Podcast, host Sarah Moore sits down with Elisa Howie, an incredible newcomer to the FMG bikini competition scene. ...
Ep.9: Balancing Comp Prep When Life Throws Curve Balls - FMG Pro Sequoia Stewart
09 Jun 2024
Contributed by Lukas
In this inspiring episode of The Comp Closet Podcast, host Sarah Moore sits down with FMG Pro, coach, and dedicated gym owner, Sequoia Stewart. Sequo...
Ep.8: Tahnee Sheehan 2 x Pro Bikini Champion - How to be Successful as a First Time or Returning Competitor, Overcoming Injury, Comparison and Reverse Dieting Lessons
02 Jun 2024
Contributed by Lukas
Join us as we sit down with Tahnee Sheehan, FMG Pro, two-time Australian bikini champion, renowned posing coach, and the founder of The Posing Institu...
Ep.7: How to stand out on stage & pose like a pro! Marijana Ryding FMG Pro & Mother of 3 shares her tips and her story
26 May 2024
Contributed by Lukas
In episode 7 of The Comp Closet Podcast, host Sarah Moore welcomes Marijana Ryding, an incredible FMG Pro Bikini Model and a highly sought-after posin...
Ep. 6: Competing is Life Changing! How Kimmy Duong Quit Her Corporate Job to Live in Alignment With Her Passion
19 May 2024
Contributed by Lukas
In this empowering episode of The Comp Closet Podcast, we sit down with Kimmy Duong, a remarkable FMG Bikini Pro who left the security of a corporate ...
Ep.5: Tayla Hicks - Pregnancy, Competing Plans & How to Get Sponsored (FMG Bikini Athletic Pro)
12 May 2024
Contributed by Lukas
In this heartfelt and inspiring episode of The Comp Closet Podcast, Tayla opens up about her exciting pregnancy announcement and how this new chapter ...
Ep. 4: Alicia Kyrgios - "What it takes to win a Pro Card!" Optimising success post-show
03 May 2024
Contributed by Lukas
Pro-Level Competitor Tips and Post-Show Strategies Alicia Kyrgios offers critical advice for aspiring competitors on how to reach the pro level, focus...
Ep 3: Breaking Limiting Beliefs & Navigating Post-Show with Mindset Coach & Bikini Competitor Martha Boulos
21 Apr 2024
Contributed by Lukas
In this enlightening episode of "The Comp Closet Podcast," host Sarah Moore welcomes Martha, a bikini competitor and mindset coach. Martha d...
Ep. 2: What Comp Prep is Really Like for First Time Competitor, Dana Griffin
14 Apr 2024
Contributed by Lukas
Guest: Dana Griffin https://www.instagram.com/____dgriff/ Enhanced Apparel: https://www.instagram.com/enhanced__apparel/ Host: Sarah Moore https://www...
Ep. 1: Back to Back Preps, Top Placings & Leveling up with Rising Star FMG Competitor: Chloe Hunt
09 Apr 2024
Contributed by Lukas
In this episode of The Comp Closet Podcast, host Sarah Moore sits down with Chloe Hunt, an inspiring FMG competitor who made a remarkable debut by pla...