Compassion in a T-Shirt: In Session With Dr Julia Wahl

"Practicing and cultivating compassion throughout our whole lives." Dr Julia E. Wahl, PhD, psychologist, mindfulness and compassion trainer, lecturer, director of the post-grad studies in mindfulness and compassion at the Social Sciences and Humanities SWPS University in Poznań; director of the Mind Institute, Warsaw; Proactive Leadership Training Programme; CFT/CMT Poland; Professional Training Programme in Mindfulness for Children and Adolescents (Mindfulness for the Future). Time Stamps: 2.58 Tell us a little bit about yourself, your work, your life. 7.25 Are certain people drawn to compassion, does compassion grow on you, or both? 8.43 What do we mean when we say compassion feels like a good fit? 9.47 Being the Devil's Advocate: We need to be careful with our tricky brains! 13.12 Being wise and aware in the growing CFT community, especially regarding diversity and inclusivity. 18.02 Mindfulness and compassion as commodities. 20.30 Compassion in other areas of society: leadership, business, healthcare, education. 26.17 What is "disinterested thinking"? 30.40 Is humility another important quality of the compassionate mind? 31.07 The importance of understanding our own blindspots. 35.29 Compassion is not the same as being nice or feeling good. 40.17 Returning to our compassionate intentions. 44.25 Can intention be compromised by blindspots and unconscious biases? 48.18 Set intentions, take actions, review and reflect, including identifying blindspots and unconscious biases, and re-setting intentions. 51.07 Practicing and cultivating compassion throughout our whole lives. 53.49 How can people find you and engage with you and your work? Websites: Dr Julia E. Wahl http://juliawahl.co.uk/ The Mind Institute www.mindinstitute.com.pl SWPS University of Social Sciences and Humanities https://www.swps.pl/oferta/poznan/podyplomowe/psychologia-psychoterapia/studia-uwaznosci-i-wspolczucia Proactive Leadership Academy http://proactiveleadershipacademy.com/ Polish Mindfulness School http://polskaszkolauwaznosci.pl/

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