Directing Compassion Towards Yourself: A Guided Imagery Exercise

No matter what might be going on around you, or in the world at large, even when the suffering of others seems so much greater, it is always important to occasionally turn to yourself, check in, see how you are going, notice suffering of your own and begin to direct compassion towards yourself. In this video, we will practice a guided imagery exercise designed to help you move into your compassionate self, and then, through imagery, direct compassion towards your usual day-to-day self. Give it a try, and let me know what you think. TARGETED PLAYLIST LINK: Compassion in a T-Shirt MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ SAY HI ON SOCIALS: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YOUTUBE VIDEO URL: https://youtu.be/T9J8mDsohjM *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! VIDEO HASHTAGS: compassion, self-compassion, imagery, meditation, exercise, loving-kindness, self-care, suffering

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