Exploring Sadness And Self-Compassion

After last week's discussion about the Big Three Emotions (anger, anxiety and sadness), Dr Stan Steindl reflected on his own experience of the COVID-19 pandemic, and the resulting sadness. In this video, he explores sadness, including the feelings and thoughts associated with sadness, the way our attention can shift, the behaviours, and urges to behave, we have when feeling sad, and the possible motives behind the Sad Self. What to do about it? Stan explores self-compassion, his own version of what works for him, and invites you to consider, "What might be most helpful for you?" You can watch the original video here: https://www.youtube.com/watch?v=qTEHX4c9sCE

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