Mindfulness as a pathway to compassion

Episode 4 of Compassion 180: Three Minute Gifts of Compassion. What is mindfulness and how does it relate to compassion? TARGETED PLAYLIST LINK: Compassion 180: Three Minute Gifts of Compassion To watch Jon Kabat-Zinn speak about mindfulness, go here: https://www.youtube.com/watch?v=qvXFxi2ZXT0 To watch James Baraz speak about mindfulness, go here: https://www.youtube.com/watch?v=-3-VaV4JpHY&t=15s And check out my book, The Gifts of Compassion: How to Understand and Overcome Suffering, https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/gnnu9fkcDoQ *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags compassion, self-compassion, compassion focused therapy, cft, paul gilbert, mindfulness, Jon Kabat-Zinn, James Baraz, meditaiton

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