The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au
So, someone has mentioned compassion, but you have your reservations...
18 Nov 2019
In this brief video (https://www.youtube.com/watch?v=5jKxI1zp1Gg&t=6s), Stan explore the fears, blocks and resistances to compassion and self-compassion, as well as some of the benefits of compassion, and how to start incorporating more compassion into your life by taking small steps. This video is designed for people who have just been introduced to compassion focused therapy and who may be feeling certain reservations. Please feel free to share it anyone who might be interested or benefit.
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