The power and goodness of compassion in three directions

Episode 6 of Compassion 180: Three Minute Gifts of Compassion. I was brought up to believe in the power and goodness of being compassionate towards others. Helping, healing…compassion…are in the blood! But it flows in three directions. It takes courage to be compassionate towards others. It can be difficult and distressing to work with suffering. And it takes courage to be compassionate towards ourselves. Let’s face it, that means bringing awareness to our own suffering. And it takes courage to open ourselves up to receiving compassion from others. But it can be so important to do so for the sake of our own wellbeing. TARGETED PLAYLIST LINK: Compassion in a T-Shirt USEFUL LINKS: Center for Mindful Self-Compassion https://centerformsc.org/ Dr Kristin Neff https://self-compassion.org/ Dr Chris Germer https://chrisgermer.com/ Professor Paul Gilbert https://www.compassionatemind.co.uk/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/Gk-sSEtIh8U *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: compassion, self-compassion, mindful self-compassion, compassion focused therapy

There are no comments yet.

Please log in to write the first comment.