What abseiling taught me about safety versus safeness

Episode 4 of Compassion 180: Three Minute Gifts of Compassion. "Safety" and "safeness" are defined very differently in compassion focused therapy. Not that one is better than the other, or one is preferable over the other. Rather, they are different and come along with very different feelings, thoughts, behaviours and motivations. Let me know what you think of the difference! TARGETED PLAYLIST LINK: Compassion 180: Three Minute Gifts of Compassion Check out my book, The Gifts of Compassion: How to Understand and Overcome Suffering, https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/UtcgLUcTy0g *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags compassion, self-compassion, compassion focused therapy, cft, paul gilbert, mindfulness, safeness, safety

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