What is Compassionate Mind training (CMT)?

We have compassion focused therapy (CFT) and we have compassionate mind training (CMT), but what is CMT exactly? CFT is a psychotherapy, and CMT is a part of CFT. But CMT can also be delivered as a more structured course. In this video, we dive a little deeper to understand some of the research behind CMT, as well as the session by session details of the course! If you would like to know more about CMT... BOOKS The Gifts of Compassion by Stan Steindl https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480/ref=sr_1_1?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748252&sr=8-1 The Gifts of Compassion: Personal Practice Workbook by Stan Steindl https://www.amazon.com.au/Gifts-Compassion-Personal-Practice-Workbook/dp/1925644502/ref=sr_1_2?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748296&sr=8-2 The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons https://www.amazon.com.au/Compassionate-Approach-Emotional-Difficulties-Compassion-Focused/dp/1849016216/ref=sr_1_1?dchild=1&keywords=compassionate+mind+approach+to+difficult+emotions&qid=1633748342&sr=8-1 The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self by Chris Irons and Elaine Beaumont https://www.amazon.com.au/Compassionate-Mind-Workbook-step-step/dp/1472135903/ref=sr_1_1?crid=2UCQAJ1AHRVJV&dchild=1&keywords=compassionate+mind+workbook&qid=1633748404&sprefix=compassionatr+mind+%2Caps%2C321&sr=8-1 APP The Self-Compassion App https://www.selfcompassion.me COURSES For more information regarding CMT courses, please email: [email protected] RESEARCH Gilbert and Irons (2005) https://www.amazon.com.au/Compassion-Conceptualisations-Research-Use-Psychotherapy/dp/158391983X/ref=sr_1_1?dchild=1&keywords=compassion%3A+conceptualisation%2C&qid=1633752481&sr=8-1 Gilbert and Procter (2006) https://psycnet.apa.org/record/2007-01345-001 Matos et al (2017) https://link.springer.com/article/10.1007/s12671-017-0745-7 Irons and Heriot-Maitland (2020) https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/papt.12320 SAY HI ON SOCIALS Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ This YouTube Video URL: https://youtu.be/kAupKpF02aQ *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

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