The Concussion Community
Episodes
167. I thought if I just pushed hard enough, my concussion would heal faster
01 Jul 2025
Contributed by Lukas
I went all in on my exercises, thinking more effort meant faster healing. Instead, I crashed. In this episode, I share what went wrong—and how small...
166. Trying the neck treatment: Watson Headache Approach (could it help you too?)
24 Jun 2025
Contributed by Lukas
In this episode, I share my personal experience with the Watson Headache Approach — a treatment method that focuses entirely on the neck. I started ...
165. My 8-Year Concussion Anniversary: The Real Story
27 May 2025
Contributed by Lukas
Eight years ago, my life changed in a moment. What followed was confusion, isolation — and eventually, growth I never saw coming. In this episode, I...
164. I was SO nervous, but I did it! Pushing yourself out of your comfort zone can really help
09 May 2025
Contributed by Lukas
Last weekend, I did something I hadn’t been able to do since my accident. Even after 8 years, I’m still noticing improvements. I’m also working ...
163. How the Flowee acupressure mat helps me to relax after a concussion
10 Apr 2025
Contributed by Lukas
A few weeks ago, I stumbled upon the Flowee acupressure mat, and I felt compelled to give it a try. Relaxation can sometimes be challenging, so I’m ...
162. Back in the Netherlands: Traveling taught me what I really need.
21 Mar 2025
Contributed by Lukas
We visited several countries in search of a place to call home. I share how this journey has helped me understand what I truly need and how important ...
161. The Scale of Emotions: Feeling Better in Concussion Recovery
19 Mar 2025
Contributed by Lukas
I reflected on this emotional scale. It includes 22 emotions ranging from "most pleasant" to "least pleasant." If you're not feeling great, try to cli...
160. Still in doubt? Here’s why The Concussion Community can help you further
16 Mar 2025
Contributed by Lukas
Why would you want to become a member of a community? What is The Concussion Community, and what makes it different from a regular Facebook group? Her...
159. When traveling starts to break you down, I made a drastic decision.
14 Mar 2025
Contributed by Lukas
Yes, we have been abroad for months now, searching for a place where we want to live. Suddenly, I realized that I was done with it. I was looking for ...
158. Bored at home after a concussion? 9 activities I filled my days with
23 Feb 2025
Contributed by Lukas
In this episode, I talk about how my life changed after my concussion and how I had to find new activities to fill my days. I’ll share 9 fun and cal...
157. Dealing with negative comments I receive online - Live YOUR own life
18 Feb 2025
Contributed by Lukas
In this episode, I share my thoughts about negative online comments and discuss letting go of other people's opinions, no longer living a "no...
156. Which concussion symptoms do I still have after almost 8 years?
13 Feb 2025
Contributed by Lukas
In this episode, I share how I wanted to escape my life in Amsterdam after years of no progress, my need for a break, the choice between accepting my ...
155. Part 2: Comments from people who don't have a concussion
10 Feb 2025
Contributed by Lukas
Last week, I shared part 1 of your responses to this question: What comments have you received from people who don’t have a concussion? Here’s Par...
154. What I do when I feel overwhelmed or have a setback in concussion recovery
06 Feb 2025
Contributed by Lukas
I had an overwhelming week with all the traveling, and I really needed some time to recover. Someone in The Concussion Community asked me, 'What do yo...
153. Comments from people WITHOUT a concussion (part 1)
28 Jan 2025
Contributed by Lukas
Last week, I asked you in my Instagram story: What comments have you received from people without a concussion?The responses came flooding in—thank ...
152. THE rule to prevent eye strain after a concussion
23 Jan 2025
Contributed by Lukas
Do you experience eye strain after sustaining a concussion? Does it get worse with screen time? Then this simple rule can really help with relief. I l...
151. All your questions about The Concussion Community answered - Doors are open!
06 Jan 2025
Contributed by Lukas
The doors to The Concussion Community are open! Check all the information below and make sure to join quickly: https://www.theconcussioncommunity.com/...
150. A hack to fall asleep more easily after a concussion
02 Jan 2025
Contributed by Lukas
I always do this, and I am so surprised that it's working. Try it yourself! Doors to The Concussion Community will open January 6th Add yourself to th...
149. Why a lack of motivation can be due to brain inflammation
30 Dec 2024
Contributed by Lukas
Today, I’m excited to share a free 21-minute class from concussion expert Dr. Jeremy Schmoe at The Functional Neurology Center. It's one of the man...
148. A simple hack for everyone with noise sensitivity to filter out all the noise
27 Dec 2024
Contributed by Lukas
This is a simple hack that I often use to filter out all the noise—a lifesaver for me! You either hate it or love it ;) Try it yourself: https://op...
147. I throw all those concussion schedules and rules out of the window.
20 Dec 2024
Contributed by Lukas
Sometimes you can get so stuck in your self-imposed schedules that you don’t realize how freeing it can be to break out of them. In this, I’ll exp...
146. Reduce Concussion Symptoms by 50-90%: Here’s How I Did It!
12 Dec 2024
Contributed by Lukas
There was a time when I was stuck in the cycle of trying different treatments, and nothing seemed to help. It was so frustrating. That’s why, in thi...
145. "The World Can Wait": Wisdom from 4 Concussion Warriors
06 Dec 2024
Contributed by Lukas
I shared a post on Instagram asking: "If you could share a message with a young woman struggling with concussion symptoms, what would it say?" Here, I...
144. Hitting Your Head Again: What Happens and Why It’s Often Just a Flare-Up
01 Nov 2024
Contributed by Lukas
Curious about what helped me recover by 90%? Register for my free masterclass: '2 Research-Based Methods to Reduce Concussion Symptoms.": https://www...
143. Coco's Journey of Hope: Five Years of Concussion Recovery and Rediscovery
03 Oct 2024
Contributed by Lukas
In this episode, I share Coco's journey and spread some hope. Recovery is possible! Curious about the two methods that helped me the most in my recove...
142. Social Struggles - The Reality of Support and Reconnecting with Friends After a Concussion
30 Sep 2024
Contributed by Lukas
In this episode, we dive into social struggles during recovery and shifts in friendships over time. We'll discuss whether to reconnect or let certain ...
141. My Experience with the Epiphora Method: Fixing Disrupted Brain Circulation
12 Sep 2024
Contributed by Lukas
Currently known in the Netherlands and already used by hundreds of thousands of people with positive results. Now it is making its way to the internat...
140. The Power of Reiki: Free Session for Easing Pain, Stress, and Sleep Issues
06 Sep 2024
Contributed by Lukas
Discover Reiki, a soothing energy healing modality designed to reduce pain and ease stress, anxiety, and poor sleep. This session combines guided medi...
139. You don't have to piece your life back together exactly as it was before the concussion
30 Aug 2024
Contributed by Lukas
This perspective can be a game-changer, especially when we’re struggling to move past our old selves and adapt to our new reality. In today’s epis...
138. What concussion symptoms do I still have after 7 years?
12 Aug 2024
Contributed by Lukas
This is a question I get frequently: Do I still have symptoms? How far along am I in my recovery? What has helped me the most? I answer all of this in...
137. How did my two-week vacation really go? + My tips for traveling with a concussion
23 Jul 2024
Contributed by Lukas
Listen to how my 2 weeks of traveling really felt and what I would do differently next time + tips for traveling and flying with a concussion. Regis...
136. I passed the hardest moments alone while everyone believed I was fine.
28 Jun 2024
Contributed by Lukas
Finding happiness when I can be quietly at home. Alone. Where I can hide from the world again. This was my life for such a long time. I want you to kn...
135. My Most Vulnerable Diary Notes - From Lost to 90% Recovered
20 Jun 2024
Contributed by Lukas
For years, I've kept a diary where I write when I'm feeling down.Initially, I felt unsure about sharing this, but I realized if my words can h...
134. How do you stay hopeful when faced with uncertainty?
03 Jun 2024
Contributed by Lukas
The doors of The Concussion Community are open for new members this week! After this Sunday (June 9th), the doors for new members will remain closed ...
133. How do I know if my vision is affected? My experience + What to do!
28 May 2024
Contributed by Lukas
An episode where I share more about how to know if your vision is affected and about my experience. I wished I’d known this earlier in my recovery. ...
132. Looking back, lessons learned: Advice for Those Recently Concussed.
21 May 2024
Contributed by Lukas
Add yourself to The Concussion Community's waitlist: https://www.theconcussioncommunity.com/join-the-community
131. My (hard) flight to Bali, how I managed + concussion tips
03 May 2024
Contributed by Lukas
A 16-hour Flight to Bali: My Experience Dealing with Airport Hustle, Flying, and the First Week in Bali. Register for my free online master...
130. This is what I do when I can't sleep
26 Apr 2024
Contributed by Lukas
Join The Concussion Community waitlist: Click here. Doors are closed at this moment, they spontaneously open. This will occur only one or a few time...
129. What is it like to have a concussion?
11 Apr 2024
Contributed by Lukas
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months: https://www.theconc...
128. 3 Mindset Shifts for Concussion Recovery
08 Mar 2024
Contributed by Lukas
Add yourself to The Concussion Community's waitlist: Click here. The doors to The Concussion Community are temporarily closed for new members. T...
127. We go to Bali! Environment's Role in Concussion Healing
23 Feb 2024
Contributed by Lukas
The Concussion Community is open again (only this week until Sunday Feb 25th Midnight!). Register here for my free online masterclass: The 2 proven m...
126. Lesson learned from my dentist appointment
19 Feb 2024
Contributed by Lukas
After 5 months of being closed to new members, The Concussion Community is open again (only this week!): More information. Register here fo...
125. The best word to describe your concussion recovery?
16 Feb 2024
Contributed by Lukas
After 5 months of being closed to new members, The Concussion Community will open again on Monday! (February 19th): More information. Regis...
124. The 8 sleep habits that can improve your sleep + 2 updates!
12 Feb 2024
Contributed by Lukas
After 5 months of being closed to new members, The Concussion Community will open again next week on February 19th: More information. Register he...
123. Overcome Anxiety with the 4 Steps of DARE
07 Feb 2024
Contributed by Lukas
Anxiety is one of the things that people deal with after a concussion, and it can be very hard to manage. I also dealt with anxiety, and after a whil...
122. What not to do with a concussion? 5 lessons I learned
18 Jan 2024
Contributed by Lukas
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. https://...
121. Family & Friends: 11 DO’s and DON’ts about how to help someone with a concussion
08 Jan 2024
Contributed by Lukas
Listen to hear 11 examples of what people thought I needed vs. what I really needed. Register here for my free online masterclass: The 2 proven metho...
120. The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
03 Jan 2024
Contributed by Lukas
Isn't the concussion world a crazy world? Where many doctors promise you'll be healed within a few weeks. Where you have to spend a lot of mo...
119. Pick a card! Your healing message for 2024
02 Jan 2024
Contributed by Lukas
Pick one of the 6 cards and you will immediately hear your personal healing message for 2024. Register here for my free online masterclass: The 2 pr...
118. I had to learn the hard way in 2023 - Changing my environment in 2024
02 Jan 2024
Contributed by Lukas
Listen to hear what I learned in 2023 and what I'll do differently in 2024. Register here for my free online masterclass: The 2 proven methods to...
117. Are you in control of Christmas or is Christmas in control of you?
02 Jan 2024
Contributed by Lukas
Sometimes, we get so caught up in planning and worrying about whether everything is going well that we forget to think about ourselves. Loop earplugs ...
116. The earlier you do THIS, the faster you will move forward.
14 Dec 2023
Contributed by Lukas
I felt the pressure to heal faster to not lose my work and social life. I just wanted to feel normal. But in your concussion recovery, there is one...
115. Feeling emotional & crying after a concussion, is this normal?
05 Dec 2023
Contributed by Lukas
What to do when going out overwhelms you and when staying at home is not making you happy either? Can a concussion affect your emotions? Is a person...
114. Final update about my glasses from The Mind Eye Institute
24 Nov 2023
Contributed by Lukas
Am I still wearing the therapeutic glasses? What is my experience with them? Register for my free online masterclass: The 2 proven methods to drasti...
113. How to reduce your symptoms drastically within 3 months - My new program is live!
17 Nov 2023
Contributed by Lukas
What is the new program? I'm going to tell you today because I just launched it! Over the past few weeks, I've been working hard on this progr...
112. Driving a car again! Things can change sooner than you think
13 Nov 2023
Contributed by Lukas
I drove the longest distance since I sustained a concussion. Listen to why stepping out of your comfort zone can help in your concussion recovery. (+I...
111. Reduce your anxiety with this meditation created by Danielle Neva
27 Oct 2023
Contributed by Lukas
This episode is a bit different as usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle to reduce y...
110. When wellness gives you stress it's not wellness anymore
23 Oct 2023
Contributed by Lukas
I tried to do everything the best way I could and slowly ended up living in my own world, filled with rules of my own making.I was anxious that I woul...
109. Feeling overwhelmed or stressed? Try one of these 5 things that always help me
16 Oct 2023
Contributed by Lukas
Let's find that balance between doing things and resting. In this episode, I share my 5 ways to relax my brain. Hope they will help you as well. ...
108. I purchased Loop Earplugs! Filter out the background noise and still have a conversation - Reduce anxiety, fatigue and overwhelm
06 Oct 2023
Contributed by Lukas
Recently I purchased some special earplugs, those aren't normal earplugs but special ones that filter out the background noise, so you can still h...
107. Is it OK to exercise with a concussion? 2 reasons why interval training is so effective
29 Sep 2023
Contributed by Lukas
I dive deeper into these questions: Which exact steps do you take when you do interval training? Is it OK to exercise with a concussion? How lon...
106. Spending 4 days with my little nephews, do I ever want to have kids?
25 Sep 2023
Contributed by Lukas
Yes! I spent 4 days with my little nephews! How did I experience it? Will I ever get kids myself? In this podcast, I tell you more about this. Regis...
105. It's ok to disappear until you feel like you again + excited about something that will happen next week
18 Sep 2023
Contributed by Lukas
Sometimes you have to be alone to heal... I talk about letting go of friendships, activities & more which is sometimes needed to move forward. F...
104. We booked a vacation to Spain! My flight/travel tips for everyone dealing with a concussion
11 Sep 2023
Contributed by Lukas
On Oct 4th, we will fly to Spain! In this episode I share what our vacation will look like, things I prefer during a vacation, that I am able to trave...
103. Daily routine that a none TBI-affected person wouldn't understand
31 Aug 2023
Contributed by Lukas
What’s part of your daily routine that the average person (none-TBI-affected) wouldn’t understand? A question I asked within the community. In thi...
102. Five things to repeat to yourself when you're feeling overwhelmed
24 Aug 2023
Contributed by Lukas
For everyone who feels overwhelmed at this moment 💛 Register for my free online masterclass: The 2 proven methods to drastically reduce concussi...
101. "After having symptoms longer than 3 years you can't improve anymore." - This is bullsh*t!
17 Aug 2023
Contributed by Lukas
Someone sent me a message, which said: "My doctor said: after having symptoms longer than 3 years you can't improve anymore." What 3-yea...
100. "I feel guilty because I took a break from all concussion treatments"
11 Aug 2023
Contributed by Lukas
In this episode, I share why taking a break is sometimes THE best thing you can do to move forward. Why you should never feel guilty about it. Regis...
99. Nutrition: 11 things that are helping me in my concussion recovery
07 Aug 2023
Contributed by Lukas
When it comes to nutrition there are so many things we can do. In this podcast, I tell you about the 11 things that are helping me. Register for my ...
98. Losing friends after a concussion - Why it can be a positive thing + (Quiet) activities I like right now
27 Jul 2023
Contributed by Lukas
For a long time, I stuck to the idea that it was all temporary and that I would be the old me soon. I tried to hold onto every friendship, also those ...
97. We moved to Antwerp! How am I dealing with the city vibes? Improvements after 6 years!
21 Jul 2023
Contributed by Lukas
In this episode, I talk about our move to Antwerp and how I am dealing with the city vibes. It alk about my improvements, even after 6 years and about...
96. I couldn’t keep up with my social life anymore. My life was on pause, theirs was just continuing
13 Jul 2023
Contributed by Lukas
I started to notice that friends were just continuing life, and I wasn’t part of it anymore. They didn’t visit me as often as in the first few mon...
95. Is exercise good for post-concussion syndrome? My experience + How a 16-week exercise plan helped me
07 Jul 2023
Contributed by Lukas
Before the accident, I worked out mostly four times a week. I was very active and loved it! But then I had a scooter accident and sustained whiplash a...
94. What is it like to have post-concussion syndrome?
30 Jun 2023
Contributed by Lukas
My friends, family and doctors were mostly unable to help. In this episode, I will do my best to explain how it feels, mentally and physically to have...
93. Instagram Live Q&A Session where I answer all your questions
23 Jun 2023
Contributed by Lukas
I went live on Instagram for the first time and I loved it!! During this live session, I answered all your questions and I hope it helped you. Watch a...
92. Lieve her doctor told her: "This is it, you have to live with your symptoms" - How she managed to improve
22 Jun 2023
Contributed by Lukas
I remember it like yesterday. Lieve sent me a message on Instagram, and it broke my heart:“I can’t do this anymore, I don’t know what to do, I a...
91. How did my 2nd EMDR session go?
19 Jun 2023
Contributed by Lukas
I had my second EMDR session, how did it go? How do I feel? Did it help me? & The doors to The Concussion Community are open this week 😍. I on...
90. Back from Bali, our flight, where do I stay, did we find a new home yet? & excited about THIS next week!
13 Jun 2023
Contributed by Lukas
We are back in The Netherlands! This time a personal update about how our flight went, how it feels to be back, where we stay, and if we find a new ho...
89. “My body urges for action” - “Plugged into an electric socket” - 4 ways to release this feeling
08 Jun 2023
Contributed by Lukas
In the first two years after sustaining my concussion, I often felt so hyper and restless. I find it difficult to describe this restless feeling, but ...
88. Why I had 2 breakdowns in Bali & Why I will continue sharing my tears with you
01 Jun 2023
Contributed by Lukas
Recently I shared two photos of me crying on Instagram as I had 2 breakdowns during the last two weeks in Bali. I felt vulnerable sharing my tears but...
87. I had my first EMDR session - My experience and why I tried EMDR
25 May 2023
Contributed by Lukas
About 2 weeks ago, I had my first EMDR session. In this episode, I explain why I had a session, how it went, and how I felt after the session. Regist...
86. Are you getting overwhelmed by all the different possibilities out there that you don't start or try anything at all? What to do?
18 May 2023
Contributed by Lukas
This podcast is for everyone who is getting overwhelmed by all information out there, who lost hope, feels frustrated, and doesn't know what to do...
85. The truth about how we feel here in Bali? Do we stay or go back to The Netherlands?
11 May 2023
Contributed by Lukas
What do we like about Bali? What not? Do we want to stay here or go back to The Netherlands? Listen to hear about our experience! Register for my fr...
84. My first (EFT) session with my therapist. How did it go? How did I feel afterwards?
05 May 2023
Contributed by Lukas
Last Monday, I had my first EFT* session with my therapist. In this episode I tell you more about the intake, the session itself, what we focused on a...
83. Why I decided to go to therapy
02 May 2023
Contributed by Lukas
Huh I thought you were doing so well?! Why are you going to therapy? In this podcast, I explain why I go to therapy and why I recommend this to everyo...
82. Two inspirational comments from 2 members of The Concussion Community that will change your mindset
27 Apr 2023
Contributed by Lukas
Two members shared something in The Concussion Community that really inspired me (and other members). Because it was very helpful, I would like to sha...
81. Gijs (PDTR practitioner) and I talk about how PDTR can help with head trauma & My experience
20 Apr 2023
Contributed by Lukas
In this episode, Gijs and I talk about what PDTR is, how it can help with head trauma and we dive into my experience with this treatment which I had i...
80. I tried a new treatment: PDTR Therapy. How it helped me to get rid of some concussion symptoms - My Review
14 Apr 2023
Contributed by Lukas
I tried a new treatment, a P-DTR treatment). Gijs (located in Amsterdam who is a PDTR advanced practitioner) reached out to me and said he could help ...
79. What is the concussion healing time? This is my exact timeline (treatments, how I felt, what happened when)
10 Apr 2023
Contributed by Lukas
Many times I wished I just knew how long this would take. But on the other side if I knew it would take this long right after the accident it would ha...
78. Losing hope - Changing THIS, gave me the ability to control my concussion mood swings
04 Apr 2023
Contributed by Lukas
First of all, I get it, I have been there. I lost hope in my recovery during my first 2 years and I felt so emotional all the time after my concussion...
77. Anxiety after concussion - 4 questions I ask myself to reduce my anxious thoughts
28 Mar 2023
Contributed by Lukas
In this podcast, I talk about 4 questions I always use that help me to reduce my anxiety. Listen and find out if it works for you too! Register for ...
76. Why I got anxiety (and panic attacks) last January and my ways to reduce it!
20 Mar 2023
Contributed by Lukas
In this podcast, you will tell more about why I got anxiety last January and what helped me to reduce it.Register for my free online masterclass: The ...
75. Pushing myself can go 2 ways: getting more confidence or getting a setback
14 Mar 2023
Contributed by Lukas
In this podcast, I talk about pushing myself and what I prefer to do. It can help to get more confidence or to get a setback. Which side to choose? ...
74. This rule helped me (and my members) to build up exercise
03 Mar 2023
Contributed by Lukas
In this podcast, you will learn about a rule that helped me (and my members) to build up exercise. Register for my free online masterclass: The 2 pr...
73. My 3 best ways to beat fatigue
27 Feb 2023
Contributed by Lukas
In this podcast, you will learn about my 3 best ways to beat fatigue! The link to the full blog and smoothie recipe. Register for my free online ma...
72. We arrived in Bali, how do I feel? Why are we here?
06 Feb 2023
Contributed by Lukas
Yay! We arrived in Bali! I am still having a jetlag but I am doing okay! A quick update from Bali! Register for my free online masterclass: The 2 pro...
71. Update about my glasses from The Mind Eye Institute - Do I still wear them/how do I feel?
23 Jan 2023
Contributed by Lukas
I received my glasses from The Mind Eye Institute in December 2021 and struggled a lot with them. You didn't hear anything about it for a while. I...
70. Feeling the old you from the inside, the new you from the outside
10 Jan 2023
Contributed by Lukas
In this episode, I talk about something so many people struggle with: Feeling the old you from the inside, the new you from the outside." Registe...
69. We will go to Bali!!! Why? When? For how long?
31 Dec 2022
Contributed by Lukas
I am so excited because my boyfriend and I decided to go to Bali!! In this episode, I will explain why, when we will go and for how long. Register fo...
68. “Why aren’t you healed yet”? + 7 other questions that I tried to avoid during my concussion recovery
28 Dec 2022
Contributed by Lukas
At the beginning of my concussion recovery, I never thought that something could last this long. I remember my doctor told me that it could take weeks...