The Connected Health Podcast
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Episodes
Gut Health 101: What Your Bloating, Cravings, and Skin Are Trying to Tell You Ep 16
28 Nov 2025
Contributed by Lukas
If you're bloated by bedtime, struggling with stubborn skin issues, or constantly craving sugar—your gut is likely trying to get your attention. In ...
Neurotransmitters, Beliefs & Biology: The Emotional Blueprint Ep. 15
21 Nov 2025
Contributed by Lukas
What if your emotions were more than just “in your head”? In this episode, we dive deep into the emotional blueprint—a powerful mix of neurotran...
Detox Your Life: Clean Habits for a Cleaner Body: Ep.14
14 Nov 2025
Contributed by Lukas
What if the symptoms you're experiencing—fatigue, skin issues, brain fog, weight gain—are actually signs your body is overburdened by toxins? In t...
Fix Your Sleep: Rest Rituals, Circadian Rhythm & Recovery Hacks Ep 13.
06 Nov 2025
Contributed by Lukas
You’ll learn the difference between true rest and sleep (yes, they’re not the same!), why both are essential for healing and hormone balance, and ...
What the Research Really Says About Movement & Mortality Ep 12
30 Oct 2025
Contributed by Lukas
When it comes to living a longer, healthier life… exercise might be the most powerful medicine we have. But what does the science actually say? In t...
Nourish to Flourish: Foundational Nutrition Habits Ep.11
23 Oct 2025
Contributed by Lukas
In this episode, we're cutting through the noise of diet culture and bringing it back to the basics—because nutrition doesn’t have to be complicat...
Your Questions Answered Ep10
16 Oct 2025
Contributed by Lukas
In this value-packed Q&A episode, I’m answering your most pressing health questions—from why weight loss feels so hard (especially as you age ...
Start Here: Your Blueprint for Lasting, Natural Health Ep.
07 Oct 2025
Contributed by Lukas
we explore the seven pillars that support your body’s natural ability to heal: Mindset, Nutrition, Movement, Sleep, Stress/Rest, Emotional Wellbeing...
What If We Treated the Root Cause Before the Diagnosis?
02 Oct 2025
Contributed by Lukas
You’ll learn how your body already contains every system it needs to fight disease, inflammation, and imbalance—and how environment, lifestyle, ...
How to Train Your Brain for Better Habits: RAS, Dopamine & Focus Ep.7
25 Sep 2025
Contributed by Lukas
This final episode in the habit series breaks down the brain science behind why habits stick—or don’t. If you’ve ever felt like your intentions ...
The Inner Work of Habits: Meet the Parts Holding You Back Ep. 6
18 Sep 2025
Contributed by Lukas
Why do we know what to do to be healthy, but still struggle to do it? In this powerful follow-up to the habit series, Vanessa pulls back the curtain o...
From Stuck to Sustainable: The Psychology Behind Lasting Habits Ep. 5
11 Sep 2025
Contributed by Lukas
In this episode of The Connected Health Podcast, we’re digging into the psychology of behavior change and how to go from start-stop habits to sustai...
Perimenopause, Menopause & Why Your Body Feels Like It Changed Overnight
05 Sep 2025
Contributed by Lukas
What’s Actually Normal with Your Period (And What Birth Control Isn’t Telling You) Ep.03
25 Aug 2025
Contributed by Lukas
Most women have been taught that painful periods, mood swings, and hormonal birth control are just part of being a woman—but they’re not. In this ...
Cortisol Misunderstood: How It Impacts Energy, Belly Fat & Burnout
21 Aug 2025
Contributed by Lukas
Cortisol gets a bad rap, but the truth is, this misunderstood hormone is trying to protect you. In this episode, we break down what cortisol really do...
Meet Your Hormones: Mood, Metabolism, and More
14 Aug 2025
Contributed by Lukas
Our first episode will start a series talking about your key hormone players in your body, what drives metabolism, energy, mood, and what can happen...