The Counselling Armchair: Nurturing well being and study
Episodes
Low Battery Mode: Burnout, Stress, Exhaustion & the Path Back
02 Mar 2026
Contributed by Lukas
Burnout isn’t just being tired — it’s what happens when stress builds up faster than you can recover. In this episode, Liz, Plia and Melissa unp...
What helps when money stress affects study?
15 Dec 2025
Contributed by Lukas
Financial stress is something many students experience, and it can affect mental health, physical wellbeing, motivation, and academic performance. In ...
Between Two Worlds: Balancing Culture, Family Expectations and Your Wellbeing
01 Dec 2025
Contributed by Lukas
In this episode of The Counselling Armchair, Liz, Melissa and Plia explore what it’s like to live “between two worlds” for international student...
Understanding Intimate Partner Violence
21 Oct 2025
Contributed by Lukas
In this episode of The Counselling Armchair: Nurturing Your Wellbeing and Study, Liz and new co-host team member Plia Caspi are joined by counsellor R...
Bonus Episode: A Guided ACT Exercise
30 Sep 2025
Contributed by Lukas
This bonus episode of The Counselling Armchair: Nurturing Wellbeing and Study offers a short guided practice to help you feel steadier and more connec...
How to Look After Yourself When the World Feels Heavy
30 Sep 2025
Contributed by Lukas
In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, Liz speaks with psychologist Michael Swadling about how to protect your me...
It’s Not Just Conflict: Naming Coercive Control
01 Sep 2025
Contributed by Lukas
In this episode of The Counselling Armchair, Liz and Melissa sit down with intern psychologist Joshua Boardman for a thoughtful conversation about coe...
You’re Not Alone – Talking About Suicidal Thoughts and Self-Harm
26 Jun 2025
Contributed by Lukas
In this honest and supportive episode, we explore the often-taboo topics of suicidal thoughts and self-harm. You’ll hear why these thoughts can emer...
Building Healthy Relationships in a Complicated World
11 Jun 2025
Contributed by Lukas
In this episode, Liz and Melissa talk to intern psychologist Charlie Chick about what makes relationships healthy, respectful and emotionally safe —...
Staying on Track: Building Motivation and Focus
07 Apr 2025
Contributed by Lukas
In this episode, we're tackling a challenge every student can relate to—staying motivated and focused. Whether you’re feeling overwhelmed, stu...
The Happiness Hack: Using Positive Psychology to improve your Well Being
12 Mar 2025
Contributed by Lukas
In this episode, we explore the field of positive psychology and how it can help us cultivate resilience, enhance happiness, and improve overall menta...
Jingle Bells or Jingle Hell? Looking After Yourself During the Festive Season
11 Dec 2024
Contributed by Lukas
Such a festive time of the year as we publish this episode. The weather is warming up, there seems to be a buzz in the local community, people out and...
When Rejection Feels Unbearable: Understanding Rejection Sensitive Dysphoria
11 Dec 2024
Contributed by Lukas
Episode Overview:In this episode, Liz and Melissa explore a topic that often flies under the radar but impacts many: Rejection Sensitive Dysphoria (RS...
I Feel like a Phony: Managing Imposter Syndrome
02 Dec 2024
Contributed by Lukas
In this episode, our hosts chat with one of the senior co-ordinators at the Counselling Service, Lyndon, on a very interesting topic on impostor syndr...
Taming the Inner Critic: A Guide to Self-Compassion
13 Nov 2024
Contributed by Lukas
In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, hosts Liz and Melissa are joined by RMIT counsellor Emma Abeyaratne to ex...
Finding your tribe: Overcoming loneliness and building meaningful social bonds
16 Oct 2024
Contributed by Lukas
In this episode of The Counselling Armchair, we explore the impact of loneliness and how to cultivate meaningful social connections in a world that ca...
Redefining Masculinity: Navigating Modern Manhood
27 Aug 2024
Contributed by Lukas
In today's episode, we dive deep into the influences on masculine identity, examining how traditional masculine norms can create unrealistic and r...
Embracing Neurodivergence: From Burnout to Wellbeing and Emotional Balance
24 Jul 2024
Contributed by Lukas
In this episode, we talk with clinical psychologist Jennifer Kemp about understanding and managing your unique neurodivergence, whether you have ADHD,...
Perfectly Imperfect - Embracing Flaws and Finding balance
08 Jul 2024
Contributed by Lukas
In today's episode, we sit down with Clinical Psychologist and author Jennifer Kemp to delve into the complex world of perfectionism. Jennifer sha...
Anxiety Antidotes: Tackling Avoidance with Confidence
19 Jun 2024
Contributed by Lukas
In today's episode, "Anxiety Antidotes: Tackling Avoidance with Confidence," we're diving deep into the world of anxiety and avoida...
Unwind and Stress Less: Stress Management 101
29 Apr 2024
Contributed by Lukas
In today's episode, Ruth joins Liz for chat about stress management. We all experience stress at some point in our lives and so the skill of manag...
Building Boundaries and the Art of Assertive Communication
27 Mar 2024
Contributed by Lukas
In this episode, we're diving deep into the world of building better boundaries and the art of assertive communication. Whether you struggle to s...
Thriving with ADHD: Navigating Your Study Journey
21 Nov 2023
Contributed by Lukas
In this episode, we talk all things ADHD with our expert counsellors Bec and Ruth. There is now an increased awareness and discussion around ADHD and ...
Sailing Through Groupwork Storms: Dodge the pitfalls and maximise success
30 Sep 2023
Contributed by Lukas
In this episode of "The Counselling Armchair," we set sail on the turbulent seas of groupwork in university, armed with strategies to navig...
Do You Feel Socially Anxious too
29 Jun 2023
Contributed by Lukas
You may be surprised to learn how common this phenomenon might be. So Liz and Yvonne decided to catch up to soak up Liz’s knowledge in this area. He...
Get Ahead Of Your Time
29 Jun 2023
Contributed by Lukas
One minute there is ample amount of time to do something. The next minute, the hour is upon us, and time seemed to have slipped away. Does that sound ...
Transitioning to Uni
18 Apr 2023
Contributed by Lukas
We chat about what it’s like adapting to university life for those graduating from high school, moving interstate, and/or returning to studies after...
Soundbite: Extension of Time & Special Consideration
22 Mar 2023
Contributed by Lukas
This soundbite episode shares information on two processes at the University relating to extending a deadline on assignment tasks and applying for spe...
“A Whole New World"?
22 Feb 2023
Contributed by Lukas
Our episode will hear from Piera, Senior Advisor, International Student Wellbeing, who guides us through on settling into a new environment as an inte...
Soundbite: Crikey! It’s Census Date!
21 Feb 2023
Contributed by Lukas
We’re nearing Census Date! This soundbite covers information on what it is when you are enrolled at a university. We help break down what students n...
Meet our RMIT Student Welfare Advisors
15 Jan 2023
Contributed by Lukas
We meet with a couple of the staff in the Student Welfare team, Kathryn and Katie, working as part of RMIT Connect to talk us through the comprehensiv...
Let's Get Sleepy
08 Dec 2022
Contributed by Lukas
Ever woke after a rough night’s sleep? Notice how that impacted on you the next day? And notice what a world of difference a good night’s sleep ca...
Recipe for Assessment Success
07 Oct 2022
Contributed by Lukas
I’m sure we’ve all been there, that feeling of stress and anxiety about upcoming tests, presentations, or assignment deadlines. These feelings can...
I’ll Get to It Later
15 Sep 2022
Contributed by Lukas
Ever said to yourself, “I’ll do this later”, or “I’ll get around to it”, or “Oh, that was a cliff hanger ending! Now I’ve got to watch...
Welcome to The Counselling Armchair. Take a Seat & Make Yourself Comfortable.
23 Aug 2022
Contributed by Lukas
This pilot episode introduces us to the two hosts of The Counselling Armchair, Liz and Yvonne, psychologists at the RMIT Student Counselling Service. ...