The cyclingtraining’s Podcast
Episodes
ETF Zone 2 Training
30 Mar 2026
Contributed by Lukas
Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, e...
ETF Heart Rate and FTP Calculator
23 Mar 2026
Contributed by Lukas
The Karvonen formula calculates your target heart rate zones using your Heart Rate Reserve (HRR). Unlike simpler percentage-of-max-HR methods, the Kar...
Endurance Training Plans
16 Mar 2026
Contributed by Lukas
Training plans are structured programs using periodization to systematically progress from base building through race-specific fitness over 12-20 week...
Endurance Training Nutrition
09 Mar 2026
Contributed by Lukas
Endurance cycling nutrition requires 5-8g of carbohydrates per kg of bodyweight daily during training, 1.6-2.2g of protein per kg for recovery, and ...
Endurance Training Program Basic Training
02 Mar 2026
Contributed by Lukas
Base training is an 8-16 week training phase emphasizing low-intensity Zone 2 riding at 55-75% FTP to build aerobic capacity through mitochondrial dev...
FTP Training: Proven Workouts to Increase Your Functional Threshold Power
23 Feb 2026
Contributed by Lukas
Increasing your Functional Threshold Power requires systematic training that stresses the physiological systems limiting performance at lactate thresh...
Power Zones: Calculate and Use Your FTP Training Zones
16 Feb 2026
Contributed by Lukas
Understanding power zones transforms your cycling training from guesswork into precise, science-based workouts. Once you’ve established your FTP thr...
FTP Testing: How to Accurately Measure Your Functional Threshold Power
09 Feb 2026
Contributed by Lukas
Your Functional Threshold Power (FTP) represents the maximum average power you can sustain for approximately one hour, making it the cornerstone metr...
How to Improve FTP: Take The Quiz!
02 Feb 2026
Contributed by Lukas
Discover your personalized roadmap to improving your FTP. Take our 7-question quiz to get a custom training plan based on your experience, time, equip...
FTP Complete Guide
26 Jan 2026
Contributed by Lukas
What's the one number that unlocks faster cycling? FTP—your Functional Threshold Power. Learn how to test it accurately, calculate personalized trai...
Recovery Phase Cycling – Low Performance Problem, Active Rest Solution
19 Jan 2026
Contributed by Lukas
Training harder but getting slower? You're missing the secret weapon elite cyclists use to dominate: strategic rest. Discover why 2-4 weeks of recover...
Cross Training for Cyclists - Burnout Problem, Variety Solution
08 Dec 2025
Contributed by Lukas
Cross training for cyclists develops muscles cycling neglects. It maintains cardiovascular fitness while resting cycling-specific muscles. Different...
Winter Base Training Cycling – Fitness Loss Problem, Foundation Building, Solution
01 Dec 2025
Contributed by Lukas
Winter base training cycling builds four critical fitness components simultaneously. Each element supports the others synergistically. The Core Four ...
Cycling Performance Assessment – Weak Points, Problem, Testing, Solution
17 Nov 2025
Contributed by Lukas
Most cyclists train blindly without proper cycling performance assessment. They repeat last year’s workouts expecting different results. This wa...
Boost Your Fitness: The Ultimate Structured Winter Cycling Plan
10 Nov 2025
Contributed by Lukas
Make the most of your off-season with a structured winter cycling plan designed to boost your performance when it counts. Embrace the cooler months by...
Maximizing Cycling's Off Season: Training and Recovery Tips
27 Oct 2025
Contributed by Lukas
How to effectively use the non-racing period. The article, authored by Grant Harrison, MSE, CPT, focuses on the importance of recovery, mental and phy...
How to Film Your Bike Ride: A Complete Guide
20 Oct 2025
Contributed by Lukas
Want to capture your epic cycling adventures? Learning how to film your bike ride can help you preserve those memorable moments and share them with o...
The Cyclist’s Guide to Diet for Strength Training
13 Oct 2025
Contributed by Lukas
Creating an effective diet for strength training as a cyclist requires understanding the unique nutritional challenges of combining both disciplines. ...
Performance Cycling: Why Strength Training Builds Speed and Endurance
06 Oct 2025
Contributed by Lukas
Tadej Pogačar dominant performances aren’t just about cardiovascular fitness—they’re built on systematic gym work that enables him to sustain i...
Cycling Strength Training: Build Power, Prevent Injury, Ride Faster
29 Sep 2025
Contributed by Lukas
Cycling Strength Training Cycling strength training transforms endurance athletes into complete performers. Smart resistance work addresses weaknesses...
Indoor Cycling Training: How To Use It: Why It Works!
15 Sep 2025
Contributed by Lukas
Indoor cycling training offers a unique blend of convenience, intensity, and results that can transform anyone’s fitness journey. Whether the weathe...
Cycling Workout Plan Mastery: Proven Methods to Skyrocket Your Performance
08 Sep 2025
Contributed by Lukas
Cycling workout plan is the single most searched topic among serious riders looking to level up their performance. Whether you’re preparing for your...
Electric Mountain Bike: Complete Buyer’s Guide for Off-Road Adventure
01 Sep 2025
Contributed by Lukas
The electric mountain bike market has exploded, transforming how riders approach challenging terrain and extending adventures beyond traditional limi...
Great Starter Bike: Best Bicycles for Beginners
25 Aug 2025
Contributed by Lukas
This comprehensive guide covers everything beginners need to know about selecting a great starter bike. Choosing your first bicycle requires understan...
Why Your Bike Chain Keeps Falling Off and How To Fix It
18 Aug 2025
Contributed by Lukas
Nothing ruins a perfect ride quite like when you’re riding your bike and your chain keeps falling off at the worst possible moment. Chain drops repr...
7 Essential Tips for Safe Cycling in Traffic
11 Aug 2025
Contributed by Lukas
Safe cycling is a critical concern for cyclists worldwide, with recent statistics showing that bicycle fatalities have increased by 42.7% since 2010...
How to Improve FTP Through Cycling Training and Progressive Overload
28 Jul 2025
Contributed by Lukas
FTP represents the highest power you can sustain for one hour and is the foundation for setting training zones, pacing strategies, and metrics such as...
5 Best Foods to Eat During Cycling
21 Jul 2025
Contributed by Lukas
Proper nutrition as to what foodsto eat during cycling rides can make the difference between a strong finishand bonking halfway through. Your body bur...
Ultimate Cycling Training Plan: Weekly Hours Guide
14 Jul 2025
Contributed by Lukas
The optimal cycling training plan depends on various factors including your current fitness level, available time, and specific objectives. Whether yo...
Bicycle Safety: How to Ride Without Risk
08 Jul 2025
Contributed by Lukas
Bicycle safety is paramount: every minute, dozens of cyclists face preventable accidents on roads worldwide. While cycling offers incredible health b...
Must-Have Cycling Gear for Every Rider: Essentials for Comfort, Safety, and Performance
16 Jun 2025
Contributed by Lukas
Equipping yourself with the right cycling gear is essential for comfort, safety, and performance—whether you’re commuting, training, or explorin...
How Can I Balance Rest Days With Intense Training Sessions: Cycling Recovery
09 Jun 2025
Contributed by Lukas
Balancing cycling recovery rest days with intense training sessions is fundamental for athletes, especially cyclists, aiming to improve performance,...
Indoor Cycling Workouts That Actually Work: Proven Plans for Strength, Endurance, and Fun
02 Jun 2025
Contributed by Lukas
Indoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefi...
Homeostasis Cycling: Conquer Balance, Thrive Powerfully
27 May 2025
Contributed by Lukas
Balance is power! Discover how your body's homeostasis directly impacts cycling performance. From temperature regulation to energy metabolism—unlock...
“Polarized Training Explained: Build an Aerobic Base and Boost High-Intensity Performance”
19 May 2025
Contributed by Lukas
Polarized training, also known as the “80/20 rule,” is a strategic approach to endurance training where the majority of your training time is ded...
5 Ways Easy Training Fuels Performance and Prevents Injury
14 May 2025
Contributed by Lukas
Are you caught in the relentless pursuit of pushing harder, believing that every workout needs to leave you breathless and aching? Start by challengi...
Unlock the Secrets of Your Ride: Your Guide to Bike Serial Number Lookup
07 May 2025
Contributed by Lukas
Did you know your bicycle has a secret identity? That string of seemingly random numbers etched onto its frame – the bike's serial number – holds ...
Cycling Spring Training: Unlock Peak Power
28 Apr 2025
Contributed by Lukas
As winter ends, cyclists look forward to spring with a cycling spring training plan. This time is key for gaining strength, endurance, and speed. With...
Cycling Hydration Pack: Bottles vs Pack 101
21 Apr 2025
Contributed by Lukas
Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hyd...
Normatec Leg Compression: Revolutionizing Pro Recovery
14 Apr 2025
Contributed by Lukas
Did you know over 8 million sports injuries happen every year in the U.S.? The Normatec leg compression system is a top choice for athletes and fitnes...
Master Cycling Hill Repeats: Training Guide
07 Apr 2025
Contributed by Lukas
Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power1. These sessions include drills like 3 x 8-minute o...
Cycling Training: Year-Round Fitness
04 Apr 2025
Contributed by Lukas
Did you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best1. As the...