The Daily Apple Podcast
Episodes
75 Pounds. On Purpose. What Drew Manning Learned Broke His Entire Fitness Approach.
31 Mar 2026
Contributed by Lukas
Send us Fan MailMost fitness advice assumes the problem is knowledge. Eat less, move more, stay consistent. Drew Manning believed that too. He was a t...
Still Heli-Skiing at 88: Frank's Blueprint for Never Slowing Down
24 Mar 2026
Contributed by Lukas
Send us Fan MailWhat does it take to still be heli-skiing, competing in triathlons, and running beach stairs in your late eighties?In this episode, Dr...
From Chronic Pain to Real Healing: The New Frontier with Dr. Ashu Goyle
24 Feb 2026
Contributed by Lukas
Send a textWhy are so many people dealing with chronic pain earlier than ever?In this episode, Dr. Kevin White sits down with Dr. Ashu Goyle, a double...
The Surgery Machine Is Real
17 Feb 2026
Contributed by Lukas
Send a textWhat happens when a board-certified orthopedic surgeon steps away from the surgery machine?In this episode, Dr. Joshua Schacter shares why ...
Are Peptides Helping, or Are We Just Looking for a Pill?
10 Feb 2026
Contributed by Lukas
Send a textPeptides are everywhere right now. So are strong opinions about them. In this episode, Heather returns to talk candidly about injury, heali...
He Fixed His Health. Then He Looked at His City (with Gary Brooks)
20 Jan 2026
Contributed by Lukas
Send us a textReal estate developer Gary Brooks spent decades building some of Oklahoma City’s most ambitious projects. But after years of chronic s...
What You Can Do About Brain Aging, Starting Now
13 Jan 2026
Contributed by Lukas
Send us a textMost people assume brain aging is something you deal with later. Or worse, something you can’t change at all.Christin Glorioso has spe...
The Questions We Don’t Ask About Breast Cancer
06 Jan 2026
Contributed by Lukas
Send us a textDr. Jenn Simmons spent nearly two decades as a board-certified breast surgeon working inside conventional oncology. Then her own health ...
What Purpose Does to the Human Body with Rian Smoak
23 Dec 2025
Contributed by Lukas
Send us a textRian Smoak thought he was chasing an Ironman finish line. But as he tells it, “that finish line became my new start line.” Dr. Kevi...
When Doing More Isn’t Improving Your Health
16 Dec 2025
Contributed by Lukas
Send us a textWhen effort stops producing results, it’s often not a motivation problem. It’s a physiology problem, especially as hormones begin to...
The Anti Surgery Blueprint for Your Joints with Dr. Joshua Schacter
09 Dec 2025
Contributed by Lukas
Send us a textArthritis and joint pain are not just “wear and tear.” They are mechanical stress layered on top of hormonal shifts, metabolic strai...
You’re Not Stuck With Your Vision: The Science That Changes Everything with Dr. Bryce Appelbaum
25 Nov 2025
Contributed by Lukas
Send us a textFor decades we assumed vision was fixed. You were either born with good eyes or you weren’t. But the science tells a different story: ...
How a Full Body MRI Gives You Answers, Not Anxiety with Dr. Dan Durand
18 Nov 2025
Contributed by Lukas
Send us a textWhole body MRI is changing prevention from a guess into something you can actually see. Dr. Kevin White talks with Dr. Dan Durand, Johns...
The Molecule That Keeps You Young? Glutathione with Dr. Nayan Patel
28 Oct 2025
Contributed by Lukas
Send us a textGlutathione is the body’s master antioxidant: central to detoxification, oxidative stress control, and cellular repair. Dr. Kevin Whit...
The Sneaky Game Behind Your Prescription with Tim Organ
21 Oct 2025
Contributed by Lukas
Send us a textHe spent 33 years inside the system: selling for major healthcare companies, believing he was part of something that helped people. But ...
The Myth of Decline: Rethinking Aging and Strength with Zane Griggs
14 Oct 2025
Contributed by Lukas
Send us a textWhat if getting older isn’t decline, but feedback?In this conversation, Dr. Kevin White talks with health coach and author Zane Griggs...
Peptides, Protein, and Pumpkin Spice: Heather’s Back in the Studio
08 Oct 2025
Contributed by Lukas
Send us a textHeather’s back, and you already know what that means: real questions, zero filter, and a lot of laughs. This time she’s grilling Dr....
Longevity, Microplastics, and the Medicine That Might Change It All with Brad Younggren
23 Sep 2025
Contributed by Lukas
Send us a textWhat if one of the most powerful tools for slowing biological aging has been hiding in plain sight for decades?This week on The Daily Ap...
Why the Best Medicine Might Be Your Sneakers with Mary Pardee
17 Sep 2025
Contributed by Lukas
Send us a textExercise is not just about looking good. It is medicine.Dr. Mary Pardee is back with us to talk about why movement is one of the most po...
Stanley Cup Champion Daniel Carcillo on Life After Concussions and Finding Healing
02 Sep 2025
Contributed by Lukas
Send us a textFrom NHL enforcer to mental health advocate: Daniel Carcillo’s story is as raw as it is redemptive. After a career defined by fights, ...
The One “Drug” That Outperforms Them All: Exercise and Aging Explained (featuring Ben Miller, Ph.D., OMRF)
26 Aug 2025
Contributed by Lukas
Send us a textWe all know movement is good for us. But can the right kind of exercise actually slow the aging process itself?In this episode, Dr. Kevi...
Your Health Story in One Place (with Travis Bond)
19 Aug 2025
Contributed by Lukas
Send us a textMost of us go to the doctor, get labs drawn, maybe even have a scan — and then never see the full picture of our own health. That’s ...
Grief, Longevity, and the Power of a Well-Timed Text (with Emma Payne)
12 Aug 2025
Contributed by Lukas
Send us a textGrief is something we all face, yet most of us aren’t prepared for it — and it’s costing us more than we realize.In this conversat...
You’re the CEO. Your Body’s the Business. - 8 health KPIs every high-performer should understand
05 Aug 2025
Contributed by Lukas
Send us a textIn this episode, Dr. Kevin White sits down with longtime patient and strategist Chris Dingess for a high-level, human-centered breakdown...
Feel Younger, Live Smarter, Skip the Biohacker Nonsense (Part 2) with Dr. Nicki Byrne and Dr. Matt Kaeberlein
29 Jul 2025
Contributed by Lukas
Send us a textMost people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this follow-up to last week’...
Feel Younger, Live Smarter, Skip the Biohacker Nonsense (with Dr. Nicki Byrne and Dr. Matt Kaeberlein)
22 Jul 2025
Contributed by Lukas
Send us a textMost people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this episode, Dr. Kevin White ...
What We’d Do Differently If We Were Starting Our Health Journey Today - AMA with Dr. Kevin White
01 Jul 2025
Contributed by Lukas
Send us a textIn this episode, Kevin and Brian go full AMA-mode with a question that gets asked all the time: "If you were starting over—at 30...
From Crisis to Compassion, Echo VanderWal & The Luke Commission Create a Healthcare System Impacting Africa
24 Jun 2025
Contributed by Lukas
Send us a textSome conversations don’t just stick with you—they shape you.In this episode, Kevin sits down with Echo VanderWal, co-founder of The ...
How to Stop Chasing Symptoms and Start Owning Your Health
17 Jun 2025
Contributed by Lukas
Send us a textWhat if healthcare wasn’t about fixing what’s broken—but unlocking what’s possible? 💡In this episode, Kevin sits down with Er...
Emotional Energy: The Fuel You Didn’t Know You Were Out Of (with Dr. Jarrod Spencer)
10 Jun 2025
Contributed by Lukas
Send us a textWhat if your biggest barrier to peak performance isn’t your schedule—but your emotional energy? 🧠💥In this episode, Kevin sits ...
AI Just Changed The Game - The Future of Cardiac Prevention
03 Jun 2025
Contributed by Lukas
Send us a textIn this episode of The Daily Apple, Dr. John Osborne and JD Enright from Clear Cardio join Kevin to talk about something that affects li...
Rethink Rest: The Radical Power of Better Sleep with Dr. Jeff Durmer
27 May 2025
Contributed by Lukas
Send us a textWe all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with ...
Plasma, Podcasts, Influencers & the Search for the Fountain of Truth
20 May 2025
Contributed by Lukas
Send us a textIn this episode of The Daily Apple along with The OptiSpan Podcast, Matt Kaeberlein and Kevin reflect on their time at the Live Long Con...
Visceral Fat Doesn’t Care About Your Crunches (Here’s What Does) with very special guest "Sam, Sam, the DEXAScan Man"
13 May 2025
Contributed by Lukas
Send us a textIn this episode of The Daily Apple, Kevin and Sam (aka Sam Sam the DEXAScan Man 🧪) break down one of the biggest silent threats to yo...
Plaque to the Future: How AI is Reading Your Arteries with Dr. Matt Kaeberlein from OptiSpan
06 May 2025
Contributed by Lukas
Send us a textIn this episode, Kevin and Dr. Matt Kaeberlein sit down to unpack one of the most cutting-edge tools in heart health today: the CLEERLY ...
Your Heart, Your Brain, Your Move: The New Playbook for Staying Alive
29 Apr 2025
Contributed by Lukas
Send us a textIn this milestone episode of The Daily Apple, Kevin and Brian take a victory lap (at a very healthy heart rate, of course) as they celeb...
Rebuilding More Than Buildings: Gary Brooks on Health, Legacy, and Leadership
15 Apr 2025
Contributed by Lukas
Send us a textIn this episode of The Daily Apple Podcast, real estate developer Gary Brooks shares how a personal health crisis shifted his focus from...
Custom Care, Real Relationships: How Concierge Medicine Changes the Game with Dr. Matt Kaeberlein
01 Apr 2025
Contributed by Lukas
Send us a textImagine a healthcare experience where your doctor truly knows you, your concerns aren’t rushed, and your wellness plan is as unique as...
From Greens Powders to Growth Hormones: Sorting Health Hype from Science
11 Mar 2025
Contributed by Lukas
Send us a textEver feel like wellness advice is just a bunch of expensive green powders and influencers telling you to wake up at 4 AM? This episode w...
Beyond Low T - The Role of Expert Care in Hormone Health with Dr. Matt Kaeberlein
04 Mar 2025
Contributed by Lukas
Send us a textTestosterone therapy is more than just a trend—it’s a crucial conversation about men’s health, longevity, and quality of life. In ...
Dementia-Proof Your Brain - The Future of Cognitive Longevity with Dr. Christin Glorioso
18 Feb 2025
Contributed by Lukas
Send us a textWant to keep your brain sharp for life? Dr. Christin Glorioso—physician, neuroscientist, and founder of Neuro Age—breaks down the sc...
Rewiring the Mind - How Psychedelics Are Changing Mental Health with Dr. David Short
05 Feb 2025
Contributed by Lukas
Send us a textIn this episode, Dr. Kevin White sits down with Dr. David Short to talk about something that’s shaking up the mental health world—ps...
Motivation is not reliable. You have to be disciplined.
28 Jan 2025
Contributed by Lukas
Send us a textIn this episode, Kevin and "Sam, Sam the DEXA Scan Man" discuss their recent DEXA scans, reflecting on their body composition ...
Vulnerable but Vital: Why Your Health Check-Up Is the Ultimate Power Move
21 Jan 2025
Contributed by Lukas
Send us a textIn this conversation, Kevin and Brian explore the complexities of health data, the fear surrounding it, and the importance of regular he...
The Daily Apple Podcast - The Hormone Guru: Insights on Menopause and Hormone Therapy with Dr. Tara Scott
14 Jan 2025
Contributed by Lukas
Send us a textIn this conversation, Dr. Tara Scott, known as the Hormone Guru, shares her extensive knowledge on hormonal health, particularly focusin...
The Daily Apple Podcast - Saunas, Sunlight, and Smarter Habits: The Wellness Blueprint
10 Dec 2024
Contributed by Lukas
Send us a textIn this conversation, Kevin and Heather Emery (AKA Heather Spice) have a follow up conversation to discuss some of her findings from her...
The Daily Apple Podcast - Resilience, Energy, and the Art of Listening: Coaching for Growth with Emma Doyle
03 Dec 2024
Contributed by Lukas
Send us a textIn this conversation, Kevin and Emma Doyle explore the multifaceted world of coaching, mentorship, and personal development. Emma shares...
The Daily Apple Podcast - The Tech Solution - Balancing Addiction and Wellbeing with Dr. Shimi Kang
26 Nov 2024
Contributed by Lukas
Send us a textIn this conversation, Kevin and Dr. Shimi Kang discusses the complex relationship between technology and mental health, emphasizing the ...
The Daily Apple Podcast - From Bowling Lanes to Life Gains: Kevin and His Mom Talk Connection, Community, and Aging Well
19 Nov 2024
Contributed by Lukas
Send us a textYou read that right, Kevin interviews his mother...at a bowling alley!!After our previous episode with Matt Dawson, we've been thin...
The Daily Apple - Mouth to Mind: Uncovering the Oral Health Connection to Brain Health and Dementia with Dr. Debbie Ozment
12 Nov 2024
Contributed by Lukas
Send us a textIn this conversation, Dr. Debbie Ozment and Kevin discuss the critical link between oral health and cognitive function, particularly in ...
The Daily Apple - Beyond the Clock: Unlocking Health with Precision Medicine, AI, and Epigenetics with Matt Dawson
05 Nov 2024
Contributed by Lukas
Send us a textJoin us as Dr. Kevin White and Dr. Matt Dawson dive deep into the future of healthcare, exploring the powerful shift from emergency to c...
The Daily Apple Podcast - Unlocking the Power of Peptides with Dr. Suzanne Ferree
29 Oct 2024
Contributed by Lukas
Send us a textIn this conversation, Dr. Suzanne Ferree discusses the significance of peptides in enhancing performance and promoting longevity. She ex...
The Daily Apple - Culinary Medicine: The Art of Fermentation with Alex
16 Oct 2024
Contributed by Lukas
Send us a textIn this conversation, Kevin and Alex discuss the unique journey of Sour Flower Vinegar, exploring its origins, the fermentation process,...
The Daily Apple - The DEXA Confession Sessions with Heather Emery
11 Oct 2024
Contributed by Lukas
Send us a textOur DEXA podcasts are some of our most popular...and everyone keeps asking, so here it is! THE DEXA CONFESSION SESSION!! Real conversa...
The Daily Apple - Biohacking Womanhood: Master Your Hormones, Defy Aging, and Ignite Intimacy with Dr. Molly Maloof
04 Oct 2024
Contributed by Lukas
Send us a textIn this conversation, Kevin and Dr. Molly Maloof discuss various aspects of women's health, aging, and the importance of understand...
The Daily Apple Podcast - From Water Wins to Weight Loss: Matt Hangen's Journey & Global Impact
26 Sep 2024
Contributed by Lukas
Send us a textIn this episode, we sit down with Matt Hangen to dive into his multi-faceted life.We explore the incredible work being done by the compa...
The Daily Apple Podcast - The Age of Anxiety - Blake Bergstrom
18 Sep 2024
Contributed by Lukas
Send us a textIn this episode of the Daily Apple podcast, Kevin and Blake Bergstrom discuss the pervasive issue of anxiety in modern society, explorin...
The Daily Apple Podcast - Sam, Sam, the Dexascan Man....but VO2 Max this time!!
13 Sep 2024
Contributed by Lukas
Send us a textIn this episode of *The Daily Apple*, we dive into the science behind the VO2 Max test with our own fitness expert Sam Bond (@bondexa_)....
The Daily Apple Podcast - What's the deal with Creatine??
04 Sep 2024
Contributed by Lukas
Send us a textJoin us for the SHORTEST and most INFO packed episode we've ever done on this small slice of a session on The Daily Apple. 7 minu...
The Daily Apple Podcast - The Cholesterol Conversation (what to do when you do everything right and STILL have sky-high numbers) - Timothy Jones
27 Aug 2024
Contributed by Lukas
Send us a textIn this special episode of *The Daily Apple*, Kevin White talks with Timothy Jones, the CEO from Precision Nutrition, for an enlightenin...
The Daily Apple - Coffee, Community & Little Wins - AMA with Kevin & Brian
20 Aug 2024
Contributed by Lukas
Send us a textGrab your coffee and join Kevin and Brian for a lively AMA that tackles everything from turning 50 to the mysteries of VO2 Max. They’l...
The Daily Apple - A researcher and a physician walk into an aging conference - Dr. Matt Kaeberlein
13 Aug 2024
Contributed by Lukas
Send us a textThe Daily Apple: Exploring Rapamycin and the Science of Aging with Dr. Matt KaeberleinIn this enlightening episode of *The Daily Apple*,...
The Daily Apple - Transforming Health, One Rep at a Time - Cliff Edberg
06 Aug 2024
Contributed by Lukas
Send us a textIn this episode, Cliff Edberg, a licensed dietitian and personal trainer, shares his inspiring journey from childhood obesity to becomin...
The Daily Apple Podcast - The Science (and Activity) Behind Staying Young - Benjamin Miller PhD
02 Aug 2024
Contributed by Lukas
Send us a textThrilled to sit down for a fascinating conversation with longevity expert & avid cyclist Dr. Benjamin Miller from Oklahoma Medical R...
The Daily Apple Podcast - No Excuses and Complete Ownership - Brian Picklo
22 Jul 2024
Contributed by Lukas
Send us a textHow in the world do we explain this episode? Today we have a conversation with my friend Brian Piccolo, who sounds like Bruce Springstee...
The Daily Apple Podcast - Gut Instincts - Dr. Mary Pardee
16 Jul 2024
Contributed by Lukas
Send us a textOn today's episode I'm talking with Dr. Mary Pardee, a renowned expert in the field of gut health and optimization. She is bas...
The Daily Apple Podcast - Vitamin D-liteful
09 Jul 2024
Contributed by Lukas
Send us a textEmma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the poin...
The Daily Apple Podcast - Prickly Pursuits: Acupuncture, Wellness, and Ice Bath Plunges - Seneca Dewbre
06 Jul 2024
Contributed by Lukas
Send us a textToday is all about a great conversation with our friend Seneca Dewbre, who owns @okiepuncture. Acupuncture is one of those "if you ...
The Daily Apple Podcast - Robby Treadwell - Union Performance
28 Jun 2024
Contributed by Lukas
Send us a textToday, I'm sitting down for a conversation with Robby Treadwell from Union Performance. We talk about everything from the inspirati...
The Daily Apple Podcast - ASK ME ANYTHING! (Dr. Kevin White fields some questions)
19 Jun 2024
Contributed by Lukas
Send us a textThis is our very first AMA (Ask Me Anything) so our producer Brian stepped in to ask Kevin some questions to get the ball rolling. We wa...
The Daily Apple Podcast - Kevin Hoffarth - The Book of Disease in Reverse (A Proactive Approach) - Part 2
10 Jun 2024
Contributed by Lukas
Send us a textThis episode is focused on the correlation between mental health and habits and trauma and its affects on our longterm health....kind of...
The Daily Apple Podcast - Kevin Hoffarth - The Book of Disease in Reverse (A Proactive Approach)
10 Jun 2024
Contributed by Lukas
Send us a textListen in to my conversation with Dr. Kevin Hoffarth of Biofit Medicine, a long time friend and colleague. His book, "Functional ...
The Daily Apple Podcast - Sam, Sam the DEXA Scan Man (sunrise jiu jitsu, innovative health, and what your body can tell you)
03 Jun 2024
Contributed by Lukas
Send us a textWe had so many questions and so much interest in our previous episode with Sam Bond that we had to have him back on to discuss some of t...
The Daily Apple Podcast - Jarrod Spencer - The Hidden Forces of Emotional Energy and the Preconscious Mind (with a little Star Wars thrown in)
28 May 2024
Contributed by Lukas
Send us a textPsychologist. Speaker. Author. Consultant. Dr. Jarrod Spencer has not only dedicated his life to the pursuit of understanding how the mi...
The Daily Apple Podcast - Ben Morrell - Bullet holes, Car Crashes and Constipation (Doing Hard Things) Part 2
24 May 2024
Contributed by Lukas
Send us a textMay is Mental Health Awareness Month and I had another conversation with Dr. Ben Morrell of LIT Clinic Psychiatry and Performance. In th...
The Daily Apple Podcast - Ben Morrell - Bullet holes, Car Crashes and Constipation (Doing Hard Things)
21 May 2024
Contributed by Lukas
Send us a textMay is Mental Health Awareness Month and I had another conversation with Dr. Ben Morrell of LIT Clinic Psychiatry and Performance. Our c...
The Daily Apple Podcast - Antarctic Cold Plunges and Stinky Penguins
14 May 2024
Contributed by Lukas
Send us a textGet ready to chill out with Emma Ryan on The Daily Apple! Join us as Emma spills the icy beans on her trip to Antarctica, where she brav...
The Daily Apple Podcast - How Psychology Affects Physiology and Other Unexpected Truths
08 May 2024
Contributed by Lukas
Send us a textDr. Benjamin Morrell is 1 of 14 children. He was raised in the humble countryside of Oklahoma. Since he was a young boy Dr. Morrell alwa...
The Daily Apple Podcast - Talking DEXA scan - what it can tell you about your own wellness & longevity with Sam Bond
01 May 2024
Contributed by Lukas
Send us a textThis week I had a great converation with Samuel Bond, the owner of BONDEXA BODY ANALYSIS. Before BONDEXA, he worked for another compan...
The Daily Apple Podcast - What Prime Health Desires To Be (Part 3 with Dr. Matt Kaeberlein)
16 Apr 2024
Contributed by Lukas
Send us a textIn Part 3 of our conversation with Dr. Matt Kaeberlein, we discuss some of our desires for the future of Prime Health. Why do we exist? ...
The Daily Apple Podcast - Part 2 of our conversation with Dr. Matt Kaeberlein
09 Apr 2024
Contributed by Lukas
Send us a textThis is part two of our three part series with Dr. Matt Kaeberlein. Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc....
The Daily Apple Podcast - Conversation with Matt Kaeberlein
26 Mar 2024
Contributed by Lukas
Send us a textDr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of W...
The Daily Apple Podcast - The CASA Conversation
19 Mar 2024
Contributed by Lukas
Send us a textFor this week we're taking a bit of a left turn and discussing an amazing organization, CASA of Oklahoma County. I believe if you&a...
The Daily Apple Podcast - The Sauna Talk
12 Mar 2024
Contributed by Lukas
Send us a textDr. Kevin and Emma discuss some of the unexpected benefits of saunas WHILE sweating their butts off in one! They discuss everything from...
The Daily Apple Podcast - Emma's Health Journey
05 Mar 2024
Contributed by Lukas
Send us a textLearn more about Emma's personal health journey and how it led her to what she does today with Prime Health Associates. After livi...
The Daily Apple Podcast - Let's Meet Our Co-Host Emma Ryan!
02 Mar 2024
Contributed by Lukas
Send us a textEmma is a certified Integrative Nutrition Health Coach, raw food chef, and plant-based sports nutritionist. She has dedicated her career...
The Daily Apple Podcast - Getting To Know Dr. White!
28 Feb 2024
Contributed by Lukas
Send us a textOur very first episode where we get to meet Dr Kevin White and learn some of what makes him tick and why he cares so much about longevit...