The Daily Distracted
Episodes
A Liminal December (If You Know, You Know)
17 Dec 2025
Contributed by Lukas
December can feel… strange.Part of you is still finishing the year.Another part of you is already living in the future.And somehow, both are happeni...
10. Confessions from KC: Puppies, Panels & Pure ADHD Energy
03 Dec 2025
Contributed by Lukas
010. Welcome back to The Daily Distracted, where distraction becomes direction. In this solo episode, I’m recapping my trip to the International AD...
9. The ADHD Story Behind Becoming a “Crazy Goat Lady”
25 Nov 2025
Contributed by Lukas
009.Today’s episode is a wild, full-circle story about teenage dreams, blueberry farms, ADHD intuition, and how a single summer day in 2003 quietly ...
8. Not “A Little ADHD”: The Starter Guide You Actually Needed
19 Nov 2025
Contributed by Lukas
008. In this back-to-basics episode of The Daily Distracted, we’re doing a real-deal ADHD 101 — minus the medical jargon and late-night Google spi...
7. Stop Paying the ADHD Tax: Start Claiming the Refund
12 Nov 2025
Contributed by Lukas
007. Ever heard of the “ADHD Tax”? It’s that sneaky cost—financial, emotional, or mental—that comes with living in a distracted, nonlinear w...
6. [SIDENOTE] Self-Coaching in Real Time — ft. My Sister, my Dog, and a Beavis Laugh
04 Nov 2025
Contributed by Lukas
Ever celebrate a big win only to have your sister walk in, your dog start drinking water, and a Beavis-and-Butthead laugh echo through the mic?Yeah…...
5. The Gift in the Mess: How Distraction Became My Direction
04 Nov 2025
Contributed by Lukas
005. Ever had your house flood because you fell asleep? Kristy has — and it turns out, her mess literally saved the day from getting even worse.In t...
4. The Body Double Effect: Why We Can’t Do Life Alone
04 Nov 2025
Contributed by Lukas
004. Sometimes it’s not motivation we’re missing—it’s a witness.In this episode, Kristy unpacks the Body Double Effect: why ADHD brains focu...
3. Nostalgia as a Nervous System Strategy
29 Oct 2025
Contributed by Lukas
003. Get ready for a throwback! In this episode, Kristy dives into the dopamine-rich world of nostalgia and how it can actually serve as a nervous sys...
2. Burnout, Breakdowns & The Try Harder Trap
28 Oct 2025
Contributed by Lukas
002. Ever felt relieved to get sick—because it’s the only time you’re forced to rest?This one gets real about what ADHD burnout actually looks l...
1. Welcome to the DROP Era — You’re Not Late, You’re Right on Time
28 Oct 2025
Contributed by Lukas
001. If you’ve ever felt “too much,” “too lazy,” or “too late,” ...because, same. This episode is for you! Host Kristy Powers welcomes y...
TRAILER: Welcome to The Daily Distracted — The DROP Era Begins
23 Oct 2025
Contributed by Lukas
This is your official sneak peek into The Daily Distracted, an ADHD lifestyle podcast for the women who grew up thinking they were “too lazy,” “...