The Daily Meditation with Brother Richard

Colour Meditation: Exploring Emotion and Awareness

29 Apr 2026

Audio

Description

In this meditation, I guide you into a simple practice of exploring colour as a doorway into awareness and reflection.We begin by settling into the breath and allowing the body to relax, creating a space of openness and calm. From here, the meditation invites you to reflect on different colours and the associations they hold for you.Rather than analysing or judging, you are encouraged to notice what arises naturally, emotions, memories, images or sensations. Each colour becomes an opportunity to observe how your mind and body respond.As the practice moves through a range of colours, awareness deepens, helping you recognise the connection between perception, feeling and presence.This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you develop awareness, curiosity and a deeper connection to your inner experience.This meditation supports emotional awareness, reflection and presence.Chapters: 00:00 – Introduction 00:05 – Colour and emotion 00:35 – Symbolism and meaning 00:55 – Checking in with colour 01:19 – The bell 01:55 – Settling into posture 02:25 – Awareness of the breath 03:05 – Relaxing the body 03:30 – Openness and gratitude 04:05 – Reflecting on red 05:55 – Reflecting on orange 07:35 – Reflecting on yellow 08:45 – Reflecting on green 10:00 – Reflecting on blue 11:27 – Reflecting on indigo 12:00 – Any other colour 13:35 – Closing bell Hosted on Acast. See acast.com/privacy for more information.

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