The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

1604: Find some creative joy

29 May 2026

Contributed by Lukas

Today's episode is a two-fold permission slip, where I get slightly too excited about a pair of scissors!✉️ Join my email community here!👩‍💻...

1603: Get it in the diary

28 May 2026

Contributed by Lukas

This Thursday I have a piece of homework for you all around adding some joy back into our lives!👩‍💻 Are you a Messy, Gentle, Joyful or Underco...

1602: A big light metaphor

27 May 2026

Contributed by Lukas

For many of us around here, we are not big light fans. So we’re running with this metaphor today, and seeing how we can make other areas of our life...

1601: The gift that comes with saying no (Throwback Tuesday!)

26 May 2026

Contributed by Lukas

If you struggle with people pleasing and saying no - like many of us do - today's episode is for you!✉️ Join my email community here!⚡️ Fancy ...

1600: Self-care doesn't have to be glamorous (Reprise!)

25 May 2026

Contributed by Lukas

Self-care has become a bit of a buzz word and it can be so easy to see it as just one more thing to add to your never ending to-do list. Today we're f...

1599: A helpful reframe to improve your relationship with time

22 May 2026

Contributed by Lukas

We’re wrapping up this week with a reframe that’s been helping me in my own life lately. Word nerds, you’re going to enjoy this one!✉️ Join ...

1598: It doesn’t always have to feel like root canal

21 May 2026

Contributed by Lukas

So many of us are conditioned to think that if something is enjoyable or easy we must be cheating or doing something wrong. Today's episode is turning...

1597: There’s no such thing as perfect timing

20 May 2026

Contributed by Lukas

Sassy Meg is back this hump day with a friendly check-in around valid reasons and flimsy excuses!⚡️ Fancy some rebel rousing, support, or just som...

1596: Let's separate fact from fiction (Throwback Tuesday!)

19 May 2026

Contributed by Lukas

We're kicking off this week on The Daily Pep! with a question I've been asking myself a lot lately.⚡️ Fancy some rebel rousing, support, or just s...

1595: Allow yourself time for season transitions

18 May 2026

Contributed by Lukas

We're kicking off this week on The Daily Pep! with a question I've been asking myself a lot lately.⚡️ Fancy some rebel rousing, support, or just s...

1594: Defining success on a weekly basis

15 May 2026

Contributed by Lukas

We’re wrapping up our week on The Daily Pep! with an invitation to reflect on what weekly success looks like for us.⚡️ Fancy some rebel rousing,...

1593: Sometimes it’s faster to go slower

14 May 2026

Contributed by Lukas

So often we think that pushing through is the answer, but self-sacrifice never helps. That's what we're diving into on today's episode.⚡️ Fancy so...

1592: Progress, is progress, is progress (Reprise!)

13 May 2026

Contributed by Lukas

If you feel like you're not making progress, today I'm compassionately challenging you.I'm still recovering from a pretty nasty chest infection, so in...

1591: Be an adequate plate spinner (Throwback Tuesday!)

12 May 2026

Contributed by Lukas

If you struggle to see how well you ARE doing and if you often lose sight of the bigger picture, this one’s for you!⚡️ Fancy some rebel rousing,...

1590: At what cost? (Reprise!)

11 May 2026

Contributed by Lukas

We're starting this new week with a challenge to help your reclaim some precious brain space! ⚡️ Fancy some rebel rousing, support, or just s...

1589: Is it you, or is it an impossible setup? (Reprise!)

08 May 2026

Contributed by Lukas

Today I’m sharing an ah-ha! moment and a really helpful reflection to wrap up this week.  The truth about going mega-viral, part one - Emily Mc...

1588: You are one resilient motherf*cker (Reprise!)

07 May 2026

Contributed by Lukas

All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today.⚡️ Fancy some rebel...

1587: Just take five (Reprise!)

06 May 2026

Contributed by Lukas

Today we’re taking back control, even if it feels hard or uncomfortable. Let’s do this!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover R...

1586: If you're feeling rusty, this one's for you! (Throwback Tuesday!)

05 May 2026

Contributed by Lukas

Today I'm sharing my experience of going back to something for the first time in 8 years! If you're feeling rusty or you're trying something new for t...

1585: Some thoughts on using bonus time

04 May 2026

Contributed by Lukas

Today's episode is a permission slip to use your bonus time for you, and how to do that when time is sparse.👩‍🎨 My new community coaching prog...

1584: Joyful homework for the weekend! (Reprise!)

01 May 2026

Contributed by Lukas

It can be so hard to find the things that we find fun, and often it is SO much easier just to pick up our phones and start scrolling! Today I have an ...

1583: You won't be everybody's cup of tea (and that's okay!) (Reprise!)

30 Apr 2026

Contributed by Lukas

It's not your job to make the whole world like you or your work. The truth is, you will be some people's dream cup of tea, you won't be others. And th...

1582: Outgrowing things is human

29 Apr 2026

Contributed by Lukas

If you’re in the messy middle, or you’ve got growing pains, it doesn’t mean you’re doing anything wrong - today’s episode is for you.👩‍...

1581: Dream big, start small (Throwback Tuesday!)

28 Apr 2026

Contributed by Lukas

Today I'm sharing one of my favourite pieces of advice, complete with an analogy!👩‍🎨 My new community coaching program, The Women's Creativity...

1580: What if it's selfless, not selfish?

27 Apr 2026

Contributed by Lukas

If you've ever felt like taking time for you, working on your creative projects or prioritising yourself is selfish, then today's episode is for you!&...

1579: Do it scrappy

24 Apr 2026

Contributed by Lukas

If you wish you had a regular creative practice, but only create once in a blue moon, this one’s for you.👩‍🎨 My new community coaching progr...

1578: There's no one right way (Reprise!)

23 Apr 2026

Contributed by Lukas

If you get caught up trying to make the ‘right decision’, or feel stressed trying to find the ‘one right path’, let’s take some pressure off...

1577: Recognise your patterns + f*ck the bullsh*t

22 Apr 2026

Contributed by Lukas

When it comes to when our dreamsh*tter turns up, it's not usually as random as we think it is. Today we're diving into recognising our patterns, and d...

1576: What would success look like for you right now? (Throwback Tuesday!)

21 Apr 2026

Contributed by Lukas

It's so easy to get caught in thinking what failure would look like, or imagining the worst case scenario. But today we're coming at it from a differe...

1575: Three questions to help you have a more fulfilling week

20 Apr 2026

Contributed by Lukas

Together at the start of the week, we’re taking five minutes to set some realistic intentions, put you back in the equation, and help you have a mor...

1574: Let’s get real about rewarding ourselves

17 Apr 2026

Contributed by Lukas

Whether you’re rewards motivated or not, today’s episode is a reminder that many of us need as we wrap up this week, and head into the weekend.👩...

1573: Do it your own way (Reprise!)

16 Apr 2026

Contributed by Lukas

We all know everyone else always has an opinion on how you could be doing things and what you should be doing. Today's episode is a reminder is that i...

1572: Coffee shops, watercolours and getting in the sea

15 Apr 2026

Contributed by Lukas

Today's episode is a rallying cry for taking imperfect action and for figuring out the answers through doing things rather than imagining what somethi...

1571: The power of 20 percent (Throwback Tuesday!)

14 Apr 2026

Contributed by Lukas

If you've ever struggled to lower your expectations or struggled when someone tells you to do a 'good enough' job, this one's for you!👩‍💻 Clic...

1570: You do not have to be someone else's comfort blanket

13 Apr 2026

Contributed by Lukas

Popping in with a couple of important and sometimes challenging reminders that I've got a feeling you need to hear as we start this new week!👩‍💻...

1569: Choose self-compassion over self-criticism

10 Apr 2026

Contributed by Lukas

Sometimes the most counter intuitive advice is the best advice of all. So if you’ve stumbled this week, this one’s for you.👩‍💻 Click here ...

1568: This pizza analogy can help you honour your seasons

09 Apr 2026

Contributed by Lukas

Today’s slightly bizarre pizza analogy is designed to help you honour you needs and seasons, and remind you that you’re doing okay!👩‍💻 Cli...

1567: Are you actually counting your successes?

08 Apr 2026

Contributed by Lukas

So often we do the brave thing, and then don't give ourselves any credit. So today I'm sharing what we're missing.👩‍💻 Click here to take the R...

1566: No 'buts', no 'toos' (Throwback Tuesday!)

07 Apr 2026

Contributed by Lukas

If you've ever thought you're too old, too young, or anything else, this one's for you.📚 It's Only Too Late If You Don't Start Now, Barbara Sher👩...

1565: It’s okay if a hat gets squashed

06 Apr 2026

Contributed by Lukas

If you’re not ready for a new week, are feeling overwhelmed, or you’re wondering how on Earth everybody else does it all, then this one’s for yo...

1564: This will make your next Monday better

03 Apr 2026

Contributed by Lukas

Today I'm sharing with you a really helpful and easy practice to give your next week's self a compassionate start to the week!👩‍💻 Click here t...

1563: Your challenge for today...

02 Apr 2026

Contributed by Lukas

This Thursday, I have a teeny tiny challenge for you. I've made it ridiculously simple, and it might just add some creativity and curiosity to your da...

1562: Curate your season

01 Apr 2026

Contributed by Lukas

Today we're diving into everything intentional living, and the opportunity to curate our own seasons.👩‍💻 Click here to take the Rebel Archetyp...

1561: Do this to give yourself a boost! (Throwback Tuesday!)

31 Mar 2026

Contributed by Lukas

Today I'm setting you a five minute challenge to reclaim some of your precious brain space and give yourself a confidence boost!👩‍💻 Click here...

1560: Create your own chapters

30 Mar 2026

Contributed by Lukas

Today we're taking back control of our own narratives and our own lives, and getting experimental about our current and next chapters!👩‍💻 Clic...

1559: Have your own back (Reprise!)

27 Mar 2026

Contributed by Lukas

If you’re giving yourself a hard time, and you're sick of beating yourself up, I’ve got a bit of a challenge for you!👩‍💻 Click here to tak...

1558: Own your process (Reprise!)

26 Mar 2026

Contributed by Lukas

Your way of doing things only has to make sense to you. Today we've diving into owning your process, the way you work, without the shame or guilt.👩...

1557: It’s not just about time management

25 Mar 2026

Contributed by Lukas

Move over time batching, there’s a new b*tch in town!👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!✉️...

1556: In praise of getting distracted (Throwback Tuesday!)

24 Mar 2026

Contributed by Lukas

So often distraction is penned as this huge enemy. Today we're flipping that on its head and celebrating the fabulous things distraction can bring.👩...

1555: Acknowledge what you're doing right

23 Mar 2026

Contributed by Lukas

As we head into a new week, we're going to set the record straight on our inner dreamsh*tters!👩‍💻 Click here to take the Rebel Archetype asses...

1554: Go on a wonder hunt

20 Mar 2026

Contributed by Lukas

To wrap up this week on The Daily Pep!, I have some very human homework to invite some light in.👩‍💻 Click here to take the Rebel Archetype ass...

1553: A tip for all us people pleasers

19 Mar 2026

Contributed by Lukas

Today I'm sharing something simple you can do that might feel a bit uncomfortable at the time, but your future self will be seriously grateful fo...

1552: It's time to get out of research phase

18 Mar 2026

Contributed by Lukas

Around here, we're fiercely curious, and our dreamsh*tter loves research because it's so much less scary than doing the thing! So today's Daily Pep! i...

1551: Do one thing that feels good (Throwback Tuesday!)

17 Mar 2026

Contributed by Lukas

Around here we're busy people; we dive deep into the rabbit holes, put others first and generally put ourselves on the back-burner. So today I have a ...

1550: You Don't Need Inspiration. You Need a Tiny Ritual

16 Mar 2026

Contributed by Lukas

Today's Daily Pep! comes from Marianne, founder of The Willoughby Book Club who's sharing three tiny creative rituals to give you a sense of space, cu...

1549: You don't have to optimise every minute of the day

13 Mar 2026

Contributed by Lukas

If you struggle with feeling lazy, I’ve got a bit of a challenge for you this weekend!👩‍💻 Click here to take the Rebel Archetype assessment ...

1548: The courage to try something new

12 Mar 2026

Contributed by Lukas

I’m kicking off a new experiment, so today’s episode is a reminder that while doing new things is scary, we do have the courage.👩‍💻 Click ...

1547: Something to remember during a confidence wobble

11 Mar 2026

Contributed by Lukas

Today I’m sharing what I’m learning through my recent confidence wobble and today’s Daily Pep is a reminder to both of us that we’re not alone...

1546: There is space for you (Throwback Tuesday!)

10 Mar 2026

Contributed by Lukas

If you wonder whether your dreams are possible, this is the episode for you!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click her...

1545: You do have time (yes really)

09 Mar 2026

Contributed by Lukas

Around here we're all too good at carving out time for others when they need it the most, but when it comes to ourselves it's a whole other matter. So...

1544: Sassy Meg returns!

06 Mar 2026

Contributed by Lukas

We’re wrapping up this week on the Daily Pep with a good old fashioned sassy one.⚡️ Join today's free co-working session here, and find out more...

1543: If you're scared of starting, check this first

05 Mar 2026

Contributed by Lukas

We've all got things we've wanted to start for years, and before we know it they take on a life of their own. Today we're looking at a part of the pic...

1542: Two questions for when you’re overcomplicating things

04 Mar 2026

Contributed by Lukas

If you're also a queen of overcomplicating and over thinkings things, then today I have two questions for you.⚡️ Join Friday's free co-working ses...

1541: Your passions don't have to make sense (Throwback Tuesday!)

03 Mar 2026

Contributed by Lukas

Part of the magic of being a multi-passionate person, is that when you put all of your interest, hobbies and passions side by side, they create this c...

1540: Create what you need

02 Mar 2026

Contributed by Lukas

This week on The Daily Pep, I’ve got a fun invitation for you and a reminder that maybe we just need to create what we need.⚡️ Join Friday's fre...

1539: It's f*ck it Friday!

27 Feb 2026

Contributed by Lukas

Whether it's been a good week, sh*t week, or brave week, join me today in celebrating f*ck it Friday!👩‍💻 Are you a Messy, Gentle, Joyful or Un...

1538: Don't fall for your dreamsh*tter's booby traps

26 Feb 2026

Contributed by Lukas

Today we’re diving into all things courage, dream-chasing and the signs along the way.👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebe...

1537: A pep talk to get you into action!

25 Feb 2026

Contributed by Lukas

If you're feeling stuck, intimidated, or overwhelmed and just can't get yourself moving, this one's for you!✉️ Join my email community and get tod...

1536: Flipping the bird to 'practice makes perfect' (Throwback Tuesday!)

24 Feb 2026

Contributed by Lukas

Around here we're probably all too familiar with the old adage 'practice makes perfect'. But the word perfect can often set off alarm bells, so today ...

1535: Stop searching for the perfect banana

23 Feb 2026

Contributed by Lukas

This one is for all of us perfectionists and overachievers (myself included!)👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click he...

1534: Give yourself a boost and remember your brave moments

20 Feb 2026

Contributed by Lukas

We’re wrapping up this week on ebbs & flows on the Daily Pep with a reminder that you are resilient, strong and brave, (yes you!)👩‍💻 Are...

1533: You don't know what's right around the corner (in a good way!)

19 Feb 2026

Contributed by Lukas

We're so used to seeing uncertainty as the big scary monster, but what if it's something delightfully unexpected?👩‍💻 Are you a Messy, Gentle, ...

1532: Tend to your nervous system

18 Feb 2026

Contributed by Lukas

Today I'm sharing some practical ways to tend to our nervous systems during hard times.👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel...

1531: It doesn't have to be the Sistine Chapel (Throwback Tuesday!)

17 Feb 2026

Contributed by Lukas

We're all scared of failure, but what if true failure is never trying to begin with? Today I'm sharing the one thing that's much more important than c...

1530: Ebbs and flows are normal

16 Feb 2026

Contributed by Lukas

If you’re in the dip of life where everything can feel uncertain, know that you’re not alone, you’re not doing anything wrong, and that today’...

1529: Patience f*cking sucks

13 Feb 2026

Contributed by Lukas

If you struggle with patience, this one's for you!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archet...

1528: Just set a timer

12 Feb 2026

Contributed by Lukas

This one's for you if you find tiny decisions impossible, and you just need to get the thing done.👩‍💻 Are you a Messy, Gentle, Joyful or Under...

1527: Let's turn the paper upside down

11 Feb 2026

Contributed by Lukas

Today we're getting our metaphorical scissors out and looking at things from different perspectives, inspired by my love of collage!👩‍💻 Are yo...

1526: Use your good stuff! (Throwback Tuesday!)

10 Feb 2026

Contributed by Lukas

Today, we're ditching the pressure to be 'ready’, and leaning into the joy of using our best stuff!✉️ Sign up for my weekly Letters of Rebellion...

1525: Firm instructions for a rainy week

09 Feb 2026

Contributed by Lukas

Here in the UK it's been raining for weeks on end, so today's episode is a bossy challenge to add some more light to your life!✉️ Sign up for my w...

1524: You can only extract so much

06 Feb 2026

Contributed by Lukas

To wrap up this week on The Daily Pep we’re diving into pouring into yourself, and how that isn’t a fluffy, indulgent thing, but something that is...

1523: You don’t have to squeeze out every last drop

05 Feb 2026

Contributed by Lukas

I learned the hard way that making the most out of every single thing can sometimes backfire, so today’s pep talk is a permission slip to not have t...

1522: Look for the signs of growth

04 Feb 2026

Contributed by Lukas

Today we're looking for signs of spring, both literally and figuratively. ✉️ Sign up for my weekly Letters of Rebellion👩‍💻 Are you a Messy...

1521: Putting progress over perfection into action (Throwback Tuesday!)

03 Feb 2026

Contributed by Lukas

If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you!✨ The Spark gets...

1520: Your flame is always there

02 Feb 2026

Contributed by Lukas

Today we’re celebrating finally leaving another January behind, and tending to our spark.✨ The Spark gets started tomorrow! Click here to find out...

1519: You are leaving your mark (Reprise!)

30 Jan 2026

Contributed by Lukas

Today I want to remind you that you are making your mark even if you don't feel like it. Making your mark happens incrementally over time so today I'm...

1518: Borrow courage from your past self

29 Jan 2026

Contributed by Lukas

Often we don’t realise how capable we are, and we can massively underestimate ourselves. So for today’s Daily Pep we’re giving ourselves a boost...

1517: F*ck it, let's choose ourselves

28 Jan 2026

Contributed by Lukas

For today's episode we're getting honest about all the sh*t we have to do, and reclaiming some of our own time and energy for ourselves.✨ Find out m...

1516: Choppy waters and non-negotiables (Throwback Tuesday!)

27 Jan 2026

Contributed by Lukas

We're continuing with this week's nautical theme with a focus on rusty anchors, and keeping ourselves afloat.✉️ Sign up for my weekly Letters of R...

1515: We’re more than brains on sticks

26 Jan 2026

Contributed by Lukas

Today’s episode is a loving reminder that our glorious brains come equipped with bodies, and that they need checking in on too.✉️ Sign up for my...

1514: What if it’s not about you?

23 Jan 2026

Contributed by Lukas

Around here we tend to beat ourselves up a lot and find all the faults within ourselves. Today I'm sharing a powerful question that might help you loo...

1513: When life takes you off course (Throwback Thursday!)

22 Jan 2026

Contributed by Lukas

We start off with a destination in mind, and we start thinking of our route, our game plan and how we’re going to get there. That in and of itself i...

1512: Have a whatever the f*ck you need day

21 Jan 2026

Contributed by Lukas

Today, inspired by many fabulous international days, we’re leaning into creating our own rituals, embracing the silliness as well as making it up as...

1511: An unconventional take on comparison (Throwback Tuesday!)

20 Jan 2026

Contributed by Lukas

If you beat yourself up when it comes to comparison/jealousy, today we’re using our own curiosity as a superpower!✉️ Sign up for my weekly Lette...

1510: Remember, this is a marathon, not a sprint

19 Jan 2026

Contributed by Lukas

We’re firmly in the weeds of January, so today’s episode is an important reminder to give yourself credit for what you’re already doing.✉️ S...

1509: Looking after our animal selves

16 Jan 2026

Contributed by Lukas

Today we're taking inspiration from the furry friends in our lives, and wrapping up this week with some much needed reminders!✉️ Sign up for my we...

1508: You are one resilient motherf*cker

15 Jan 2026

Contributed by Lukas

All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today.✉️ Sign up for my w...

1507: Leave room for the unexpected

14 Jan 2026

Contributed by Lukas

We're great at using our imaginations to use the worst case scenarios, so today I'm invent you to use it for good.✉️ Sign up for my weekly Letters...

1506: For when life is life-ing (Throwback Tuesday!)

13 Jan 2026

Contributed by Lukas

Today we're retuning with one of my favourite metaphors as well as one of my favourite sayings, and taking the blame off our own shoulders.✉️ Sign...

1505: On not pushing through

12 Jan 2026

Contributed by Lukas

To kick off this week, we’re giving ourselves grace, meeting ourselves where we’re at, and not pushing through for the sake of it.👩‍💻 Are ...